If you're looking for a challenge, TITLE is the place to go! I waited to write a review after a few…read moremonths of being a member so that I could comment on the full experience. I have been a member since July! One of the best perks about boxing at TITLE is that you get to try your first class for free. As someone who really does like to try before I buy, I was able to see if I wanted to make a time and monetary commitment to boxing by going to the gym, getting a tour of the facilities, and working with one of their trainers. I definitely recommend going to Tracy's 9:30am on Sunday for anyone who was like me and had never boxed before. Yes, it's early, but you will walk away feeling amazing about yourself! So, as someone who has tried many different workouts (HITT, BBG, Insanity), I was on the search for a new full-body workout that didn't have me slogging away on a treadmill or lifting weights on repeat. I was initially worried that I would be bad at boxing or that everyone would see that I wasn't able to keep up, but this gym has an amazing atmosphere and everyone is supportive no matter what level you're starting at. I started out as a complete beginner with no idea how to even throw a punch. I HIGHLY recommend giving it a try if you're even thinking about joining. When your first class is free and you're not pressured into a commitment, what do you really have to lose? It's really changed how I feel about myself, and I can't recommend this place enough!

Had a great first shot excited to join ! Was called back and had a great workout the first try !…read moreVery flexible class times

I've been training with Travis for several months now. He's a phenomenal trainer with extensive…read moreknowledge in martial arts. If your looking for a great work out and want to learn martial arts at the same time, I would definitely recommend training with Travis

From the owner: I specialize in using high level kickboxing and MMA technique to get people into excellent shape…read more Personal trainers are usually boring... I will teach you how to beat the crap out of people, while also helping you to make the adjusments necessary to look the way you want.

There isn't a muscle group that isn't worked in that hour. It's like the benefits of a personal…read moretrainer with the security of a group class. I have been going to Victory Kickboxing since September 2014 (for about 9 months). I have always been in shape and stayed active, so working out and fitness classes were not new to me. I went to Victory to support my sister, who wanted to start working out. So, I bought the trial 3 classes for $20 and was "sure" I wouldn't sign up, as I already belong to the Rocky Run YMCA. After the first class, I knew it was a great workout. The hour flew by and I was sweating like I had just got out of a pool! The next day I felt sore like I hadn't felt in a long time, yet, I also had so much energy. It felt good to be challenged in a work out. After the second class, I kept telling myself, I wouldn't sign up, there was no reason to, as I could take classes at the YMCA. However, upon completion of the class, I couldn't deny that something was just different about Victory. I wasn't sure if it was the ability to throw on the gloves and hit the bag like Rocky or the sense of community in the classes. But, either way, I didn't want my trial classes to end. Despite what I was originally "sure" I wouldn't do, I signed up for the 40 block of classes. I really didn't HAVE to, as I still belong to the YMCA, yet, I signed up because I WANT to keep doing the classes and feeling challenged. I honestly couldn't wait to get back to class after the Christmas holiday. How many people can say that about their workout? After 3 months, I bumped up from one day a week to twice a week--mostly because it's such a good work out but also because I truly look forward to the class. There isn't a muscle group that isn't worked in that hour. It's like the benefits of a personal trainer with the security of a group class. So even if I wanted to slack off, or skimp on my workout, Mr. Quillen and my peers, wouldn't let me. Everyone works at their own level and yet, we all push each other to be the best we can be. My sister, who introduced me to the class has lost over 75 pounds since she started! Which is a true testimony to the type of workouts Victory offers. At the end of the class we all stand in a circle and say "we rock" which is very fitting because the truth is, Victory Kickboxing Rocks!

From the owner: Victory Is Not Just Our Name!…read more Victory Kickboxing are trained professional at Teaching the character building traits that develop black belts from the inside out; focus, discipline, self-control and perseverance to name a few. You won't find student instructors at our school. We maintain a staff of highly skilled, thoroughly educated adult professionals to give you the very best in martial arts education.

Strongest competition gym in the Lancaster area. Deep pool of experienced, competitive training…read morepartners.

High level training with very good instructors and kind, helpful men and women who love to help…read morerookies and see them develop. My son, daughter and I were treated like friends the first day we got there.

I love 9Round. It fits my lifestyle perfectly. I can go anytime I want, I don't have to wait for…read moreany classes or worry about classes filling up. It is just 30 minutes so it is quick. The work out is always intense and changes every day. Most importantly, the instructors are always very encouraging and helpful. They push you when they can and are always very motivating. AND YOU GET TO PUNCH THINGS!

Stopped by for a free initial try. Gotta tell you - seems like a simple concept, 30 minutes, 9…read morestation rotation so not your typical kickboxing class. It's a workout and fun as you do your own individual stations switching every 3 minutes. They were very helpful for a newbie, the place had energy and I definitely broke a sweat. Takes some practice for sure. I am considering a membership as it could compliment other workout routines in a fun way. Definitely works all parts of your body.

Most of us trying to lose weight and get in shape have experienced that seemingly endless cycle of…read morestarting and falling out of a routine. I have finally broken free of that cycle thanks to John, his commitment to my goals, and the invigorating atmosphere he maintains at the gym. I'm 30 pounds lighter and feeling better than I have in 10 years. Do yourself a favor; if you're looking for a place that will help you finally achieve your goals, get in to Knockout.

From the owner: Knockout Boxing & Fitness provides, cardio kickboxing group fitness classes, youth skilled boxing,…read moreadult skilled boxing, and personal training programs to the Newark, DE area.

My daughter loves this gym and her instructors she is always excited to learn new things and she…read morelooks forward to each session

I started with the Dragon Gym as a 6 year old child in 1986. Being ambidextrous, I struggled with…read morecoordination, not having a dominant side. At the time, the Karate Kid was popular and my parents had a coupon to the Dragon Gym, They figured, at the least, two weeks free training and a uniform would be a neat experience. For the next 14 years, the Dragon Gym transformed me into a disciplined, healthy, and focused individual, and helped lay the foundation for spiritual growth and introspection. It's so much more than an activity. It's a way of life. The current head master, Somnath Sikdar, and his partner, Master Lonnie Beck, came up with me through the ranks. After a 20 year absence from the area, I've returned to find that the current iteration of the gym has maintained what makes the Dragon Gym special, while adding different arts and programs and putting great effort into tailoring progression to fit a child's intellectual,physical, and psychological development. To sum it up, there's nothing like the integration of body, mind, and spirit coupled with the ability to focus and overcome challenges in your life. I cannot think of a better extracurricular practice for a child to grow into and be prepared for adulthood than becoming part of the Dragon Gym family.

I've been a gym rat for 45 years & 9Round is by far the best workout I've ever done. It is full…read morebody & I am in better cardio shape in my 70's than I was in my 30's. Plus, this old man throws a mean left hook!

I absolutely love this gym. I am the least athletic person I know, which is why I was a little…read moreintimidated about joining a kickboxing type gym with one-on-one training. However, after a few weeks of workouts with Al and the other trainers here, I can honestly say I'm so glad I joined. The workouts are always challenging and because the sessions are only 30 minutes I'm always able to fit it in. The trainers are always there to encourage you and show you how to improve without being in your face and over the top (something I was very concerned about before joining). I would recommend this gym to anyone looking to improve their health or self esteem!