If there were 6 stars I would rate this place just that. I am in awe of the training I had with…read morethem, I have been in my fitness journey on and off for the past 8 years and have gone to multiple studios, and personal trainers in the NoVA area to find the right fit for me, my body and something that was challenging enough as well. Clarendon Personal hit all these in just the first session and every session I continue to take. I am someone who can tend to want to slip off my fitness journey every now and then but with them... nope, they pushed-me, encouraged me, reminded me of what I'm capable of, and were so consistent with their communication in and out of the center, that I ALWAYS felt so welcomed and appreciated going to work out with them. My body thanked me each time after the sessions, even though I did feel sore and felt every body part being put to work ...it felt amazing because I felt i was getting my moneys worth and felt like I accomplished workouts I wouldn't of ever thought I would do. I walk out proud of myself and thankful to have found a personal training center that focuses on me and actually puts the personal to personal training. UPDATE: I recently sprained my ankle pretty bad 3 weeks ago and thought I wouldn't be able to workout but after asking my doctor for the okay to workout, I got back into the gym with my trainer Pascal. He was really patient with me and even adjusted workouts to where it strengthens my ankle and even makes it easier to walk on. I have even gone to my physical therapy after my training sessions with Clarendon Personal Training and am being told by my physical therapist I am making great progress with my ankle due to the personal training I am doing with Clarendon Personal Training. I am so happy I have found this place with trainers who know what they are doing and are super knowledgeable. I know I am in good hands! Can't wait to re-up my package.

I genuinely don't enjoy bashing a small local business publicly, but when you act like a big chain…read moregym towards your clients, well then I think it's warranted. I honestly don't understand why any able bodied human spends their money here. You can take that $250/mo right to your local SolidCore or Orange Theory and actually get an awesome group workout. If you're like me and legally a cripple, well then your options are more limited. I came here looking for one on one training/motivation to get back on track with working out after 6 months of a new job and a 15 lb gain. They sucked me in via a discounted package for the first month. My hope was that this would get me started and comfortable enough to work out in the group classes (since I couldn't afford their regular cost for one on one). It worked. For a while. Until it didn't. The turnover in personal trainers was insane. When I started, there were 4 trainers. Two had a very hands off approach, two were the opposite. Of course the 2 that were eager to work with me and give me that extra few mins of individual attention to make sure that I was still getting a solid workout left a few months after I joined. Several more trainers cycled through but none lasted more than a month. In addition to the above, the schedule changed frequently. When I first started, there were 4 x 30 min classes in the morning and then in the the evening. It was great and incredibly accommodating. The vast majority of members would stay for a full hour, but I liked that I had the option to just do 30 mins with such a large time window. It made it so easy to just show up. Then the classes transitioned to a more standard 45 min 4 times a day, however a lot of the times classes would be randomly cancelled if no one signed up fast enough. So basically, no last minute decisions. In terms of the facility, it's in a dingy basement behind Ambar. No AC in the summer and no heat in the winter. One bathroom that has never had any soap in it and half the time doesn't have paper towels. Allegedly, there are cleaners who come in 3 x a week, but the floor is always filthy in the gym, and after a flood ruined the workout mats it was several billing cycles before new ones appeared. There are generally not enough weights when class size reaches more than 4. And of course not enough space to comfortably work out, especially when the other trainer has a one on one client. The thing that made me write this was the big chain gym approach when it came time to try and end our relationship. I realized that this studio wasn't working for me anymore. I had no motivation to go to the classes and when I did, I basically had to do my own thing with little to no instruction from either trainer. I mean why would I get in my car and drive there only to have to listen to someone else's music and workout by myself in a corner? The only advantage over the small gym in my apt building was more equipment. I approached the owner about this. He directed me straight to one of the trainers. Didn't even bother to have a discussion of why I wanted out of my membership. The trainer and I had a semi productive conversation where I got to voice my concerns, felt that they were heard, but ultimately little to nothing changed and the end result was another month of money wasted and no change in my progress. When I emailed them again w my concerns...radio silence. So I guess my parting gift is a final $250 for CF and this review. Maybe they can put that money towards buying more dumbbells. Please don't waste your money here.

SweatBox is located inside the Vida Fitness in Ballston. The first time I went, I nearly got lost…read moretrying to find the studio on the lower level of the gym, tucked in the back. It's worth finding! It's like a fun fitness party. The workouts are all a bit different and all incredible. I felt stronger and more energized after starting at SweatBox. The main SweatBox classes offer a combination of cycling, weights, and more in a high-intensity interval training format. It's a full body workout. Expect high energy, upbeat music, dim lights, and plenty of sweat. There is also a Stretch and Mobility class that is great for loosening up tight muscles. The instructors have a very positive attitude and inspire the students. This isn't one of those studios where you'll feel shamed or intimidated. Much of the credit goes to the Studio Manager, Gwen, who is also a fantastic instructor and lovely person. Gwen makes sure that everyone gets a great workout while having a great time in class. SweatBox is super lucky to have her! For me, it comes down to this: SweatBox motivates me to beat my own personal bests. I saw huge changes in my endurance and confidence after only a few classes. I would definitely recommend giving this studio a try.

Truly love SweatBox. Fantastic music! This is the best workout if you want real results. It's tough…read morebut doable, well-structured, and keeps you engaged the entire time. I always leave feeling accomplished and energized. Worth every minute.

I have been doing CrossFit for about 10 years, I've been to many gyms and they are not all alike…read more Ballston CF is a top tier CrossFit gym for many reasons: 1. the equipment is excellent and kept in very good condition. They have over a dozen platforms for weightlifting - which is awesome. 2. Solid programming and coaches who keep the classes moving while making sure everyone keeps up/uses good form (shoutout to the 630 coaches, Madison/Bobby/Justin, you're the best!) 3. The community is strong (physically and as a great group of friends). They host happy hours, holiday parties, sporting events, ladies/guys night, 5ks and the list goes on. 4. They offer a variety of classes: CF, Hyrox/endurance, gymnastics, yoga, theres something for everyone. I'd highly recommend giving them a try if you're on the fence. Easiest way to make friends as a grown up!

I had never done CrossFit when I started but BCF is very helpful to beginners!! Coaches are all…read moregreat!!!

I'm so impressed with the progress that has been made working with Madison at functional fitness…read more The trainers here are incredible human beings and always puts you in an uplifting mood, plus Kayvon's two pups here are always a plus. Previously I was doing workouts on my own and CrossFit, however always ended up being injured. We worked on form, lots of variety in our workouts (eg Indian clubs, kettlebells, etc), and progression. It's never static. Despite not dying/injured after every workout, I've become stronger and more fit in every aspect of my body. PT should push you in just the right way not to overdo it but to condition and strengthen you! I've been doing personal training sessions and it's been a game changer for me. Very affordable. Plus weekends I do a couples workout with my partner as a bonding experience. They offer small classes as well in person and online. Addicted to their Hyrox and kettlebell classes, currently, and breaking through my plateaus! My shoulder pain I've had for 2 years is completely gone. Love it here at FuncFit!! Huge plus is a well stocked snack, fit drinks, and even prepped food by Paula in the fridge AND fully stocked shower.

Experienced, watchful trainers who emphasize correct form, steady but careful improvement, and…read morebalance both strength and flexibility.

I'm writing a review for the body composition and RMR side of the house. I went in separately…read morebecause I goofed on my acronyms, so did the DEXA with Mike C and the RMR with Waseem. Both of those guys are top notch and know their stuff. (Side note: I don't give out five stars for much... I'm a fussy yelp reviewer when I bother to write a report.) I went in because I took up fitness during the pandemic and built up a decent strength and cardio game, but the body fat just isn't shedding. My home gym, and a weight loss program my doc referred me to both use Inbody, and I'm kind of tired of it. Mainly because when I started this whole fitness thing during the pandemic, physiologically I was a wreck. However, I've made a lot of good changes, and... the Inbody just doesn't move. Everybody always told me that the DEXA is the latest and greatest, and it was just a matter of finding one. Bodymass had the nearest one at a decent price. (There's others but they are $$$). My DEXA scan aligned really closely with my inbody report, so that itself wasn't an issue (now. Three years ago, different story.) But where things really go off the rails is with the BMR/RMR calculation. The Inbody report read 500 calories below my actual RMR! The real helpful thing from those guys was getting a target daily protein intake. They gave me a number I was never going to get on my own. With these guys, you get what you pay for and then some. They'll happily talk about other things they offer, but they're not in the business of upselling you on things you don't want. (That said, if I still can't get things moving in the right direction, I'll give their personalized macro thing a try and see what happens.) As I said above, I don't hand out 5 stars for much, but these guys earned it.

I've been here for 4 classes now, a few upper body, one lower body, and a blast class and I have to…read moresay out of all the workouts I have tried, this is one of my favorite. The instructors are very hands on and really watch your form and give corrections where needed. The workout isn't designed to be so crazy hard the average person can't do it- you can always start small on weights and you are encouraged to move up in weight when comfortable doing so. I so appreciate the lack of needing to do some insanely hard weight just because, forgoing form in the process. Love the instructors, love the workouts, love that they incorporate stretching as well. They also have nice locker room facilities and nice showers too.

Large studio which is great! Always a good workout at any Solidcore. Our instructor was awesome!…read more Perfect workout for anyone, perfect start to the weekend!

Now that we live outside of DC, the Crystal City location has become my new studio. I love the…read morelocation, coaches, and very clean, newer feeling of the studio. Nadia and Erin are probably my favorite coaches so far. I love going to class then grabbing a coffee at Love Your Mother across the street afterward. There's paid street parking and a garage that's free after 4pm right next to the studio.

I tried the Iron Circuit class at GetFit Studio in Alexandria today and honestly had a pretty…read morefrustrating experience. When I first arrived, the front door was locked. I walked around the building trying to see if I was in the wrong place or if anyone was inside, but I couldn't find anyone. After waiting a few minutes, I called the studio and no one picked up. I went back to the front, and eventually a guy opened the door for me but when I mentioned it was locked, he said it wasn't, which was confusing and didn't sit right. The class ended up being just me, which already made the energy feel kind of off. It was set up as a circuit with eight exercises and four laps. The warm-up alone was three rounds, and I was honestly exhausted by the second round. I told the coach that, but he kept pushing me to finish the last round anyway. I get that coaching involves encouragement, but it felt more like pressure than support. The overall vibe of the class was pretty dull and unmotivating. I'm not sure if it was because I was the only one there, but there was no energy or effort to make the session engaging. I completed three out of the four rounds and told him I didn't have it in me to do the last one. His response was basically, "So you're just going to leave early then?" which came off dismissive and a bit rude. At that point, I was already drained and over it. On top of that, the cleanliness didn't inspire confidence. The shower supplies looked really neglected, residue buildup, cloudy containers, and just generally not something you'd feel comfortable using. It added to the overall impression that the space isn't being maintained as well as it should be. Between the confusing entry situation, lack of responsiveness, the coach's off-putting attitude, and the condition of the facilities, this just wasn't a great experience. I don't see myself coming back.

I am absolutely thrilled with my experience at Get Fit! I was struggling to achieve my fitness…read moregoals at another local gym but everything changed when I started working out at Get Fit. Under the guidance of Carlo, I lost 30+ pounds in less than a year and significantly increased my strength. Carlo truly cares about his clients. The weekly weigh-ins and personalized encouragement are invaluable. He is an expert in movement and how to build strength based upon individual needs. If you are looking to achieve your fitness and weight loss goals and are ready to do the work I highly recommend Get Fit!

This is the type of gym that I needed. I signed up about two weeks ago right after I returned to…read morethe States. The concept is all about working with a trainer and personal responsibility about your fitness. They don't have an open gym here, it's all either small group training or individualized workouts with a personal trainer. I like the fact that there is structure, because my way to work out- hasn't worked out. My previous goal while I was in Mexico was to workout three times per week. Work and fun always got in the way. Now I am forced to be committed to my personal workouts. You actually get a real workout from the trainers who help you here, and I definitely feel it! Hopefully I will see great results soon!

I went there for physical therapy with Liz Bracken. She is fantastic! I was told by doctors I may…read moreneed back surgery but after many sessions with Liz I don't need it! She uses manual therapy. I was skeptical at first but when she explained how that is done I understood and made perfect sense. I added on sessions for a pins & needles types of pain on bottom of my heel and wrist pain. She said slowly in time they will heal. Both are healed!!! Give her a chance to help you. She will be honest if she feels she can't help you or can't help you any further.