This review is part of the One-Star Yelp Challenge at 10th Planet Pompano Beach…read more If I could leave zero stars, I would. Terrible place. I came in hoping to boost my confidence a little -- instead, within five seconds of rolling, I'm getting absolutely dismantled by someone half my size. Now I know I suck and I want to improve. Thanks a lot. Also, I heard there would be burritos. There were no burritos.

Matt Walsh is an excellent instructor. His students are good training partners for visitors. I…read moreattended the Monday fundamentals class followed by the advance class. I learned some new techniques, and I also learned new details on techniques I currently use. His gym is very clean and organized. Everything was great; I just wish he spoke about the real truth on conspiracy theories passed down 10th planet Master Eddie Bravo. Because of that I cannot give a full 10 stars review. Professor Matt Walsh your gym is 5 stars not 10.

Amazing small group workouts, that feel more like personal training sessions. Jamie, the owner,…read morekicks your ass in the best way possible. Great vibes and motivation make you want to return. Memberships are available, or give it a go on Class Pass. Not just a workout, but also a great resource for clean eating and nutrition.

A small fitness studio inside a house in FTL!…read more You read that right, a house! I came here to workout with my cousin as a different type of hangout. Rather than getting lunch or coffee, we chose to workout together. It's a great way to even out all the restaurants I want to try! She bought a class pass ($99 for 5 classes) here so I opted to buy one class ($10) to hangout with her. When driving here, you actually park at the Red Lobster right next to it. Once you park, you enter through a gate and The Office 954 is right there! The classes range from burning your accessory muscles (ouch) to boxing cardio to flow with yoga. We did the burn class which is by far the most painful class I have ever taken; a good burn that is. The instructor keeps you motivated and each class is limited to maybe 12 people (?) max as this studio is extremely small with just one room. This intimate workout is amazing for locals who really want that small class, personal trainer experience. I had the pleasure to workout with Jamie, the owner, as the instructor for our class. After our intense workout, she was extremely welcoming and told us a little more about her studio, how it came to be, and the things she has available within the studio. She told me she was going to start a collection of wellness books that clients can check out for $5 to borrow, read, and return. This gym is very different than many traditional gyms and gives that welcoming, personal trainer feeling. It's a breath of fresh air. If I lived closer and could afford this studio, I would definitely be back!

Randall's work with my 15 year old son accomplished two things....my son has the confidence to WALK…read moreAWAY from an engagement. He also has the skills necessary to remain BULLY PROOF. Do this work for your child and your piece of mind. It will pay dividends in the their life skills!

MUST TRY. I love trying new workout classes, usually less contact like yoga. This one in particular…read moremy boyfriend suggested and I was slightly nervous - although I didn't need to be. Krav Maga is a skill set that is very useful for self defense. They have 2 main rooms to teach where they can separate between advance and beginner students. We did their level one and they were so accommodating and considerate that I had a hand injury. They visually showed us techniques and had us partner up and practice ourselves, always correcting and encouraging along the way. We practiced pretend real world scenarios of attackers attempting to choke and grab and how we can overpower them to escape. They provide kicking and punching pads during the practice. The whole experience was enjoyable and fun. I would love to bring my dad here. We had the pleasure to meet the owner Randall who showed us around the studio, that is also super clean and maintained, and Kim our level one instructor. They were both such cool genuine people. I definitely recommend the studio for their quality in teaching, supplies and personalities!

Being 75 and previously physically active, I was recovering from of abdominal surgeries from two…read moreyears ago. I felt I needed some guidance on returning to my previous physical health. Rusty was my trainer at Symmetry Fitness and went above and beyond to understand my current health issues and developed a training plan that matched my needs and even scheduled a medical assessment with Dr. Meeks to ensure training plan success. I wholeheartedly recommend Rusty and Symmetry Fitness for their patience and understanding of my physical training needs.

Group training is phenomenal. Coach Tim and Ahmed pay attention to detail. The atmosphere is very…read moreinviting. From beginning or in my case beginning again to pro athlete you will get what you put into each workout. Thankful for this gym and especially Jessica and Ahmed. Come try a class.

I have worked along side this gym and have had a great pleasure in working with the staff. They're…read moremodern way of attacking clients needs are quick and enjoyable. Keep up the good work! Give them a call to get more info! Try them out!

I began working out here 4 months ago and after my obligatory first month trial I was hooked. I…read morewould hardly call myself a gym person before this experience, however thanks to Mike I feel as fit as I was in high school again (I am a 39 year old mother with two elementary aged children). I no longer wake up in pain because he has helped me to build up my core which eliminated many ailments that I just contributed to my age. I was referred to Mike many many months ago however I gave myself every excuse ranging from: I don't have the time and why pay several hundred a month?!? when I could just go to LA for $40 a month. Well the several hundred a month I spend with Mike has not only made me feel better but has reduced my need for other health and wellness services. So in conclusion, go see Mike and let him help you build your strength and give yourself at least 30 days of hard work before you make any decision.

Love this gym and the family atmosphere! The 3 instructors are very patient and kind, and really…read morehelp you understand the moves and when best to use them. The classes are fun and the competitions are always exciting!

Was a member of this gym a few years ago and took a hiatus and returned back today for a great jiu…read morejitsu workout. Professor D is a very patient instructor and a well versatile martial artist with a strong emphasis on jiu jitsu. The key components are discipline, technique, strength and cardio. Great gym and great people.

My experience at Spartan Martial Arts and Fitness was outstanding. The community vibe is strong…read morehere. I was greeted with open arms and felt part of the family from from. the moment I stepped in. Training under Coach Dee was the highlight of my visit. His expertise in Brazilian Jiu-Jitsu and MMA, combined with his focus on boxing, significantly improved my technique. He dedicated time to refining my movements and shared practical combinations that are great for real-life scenarios or solo training. Whether you're a beginner or an experienced martial artist, Spartan Martial Arts and Fitness offers a blend of expert guidance, friendly atmosphere, and a genuine sense of belonging. I wholeheartedly recommend this gym for anyone looking to improve their skills in a supportive environment.

Michael the owner/manager has and is still making upgrades to the gym. The place now has a huge…read moreabs area filled various machines. He has installed a new treadmill, and he will be replacing the older discontinued models with the next couple of months. He will also be remodeling the restrooms, a sauna will also be installed in each room. The staff is friendly and helpful. The gym offers both free weights and machines for practically every body part. The members range from bodybuilders to senior citizens. Yet, unlike chains, University Fitness is not a "seen and be seen" place; so, no dropping weights on the floor with a loud bang followed by making sounds to get noticed. This is not a "pick up" joint! Members go there to workout. Personally, I like the fact that there are no contracts, no deposits, etc. -month-to-month. After a month you can pay for another month or not. Your choice!

Great facilities. I always go here when I'm in town visiting my sister. The staff are incredibly…read morefriendly.