I started going to Ashley for all the usual reasons; I have rolls and flab where I really want to see... Ok lean awesome muscle, sure. But I'm realistic, so "less" rolls and flab would be fine by me. Totally reasonable, right? I also wanted to start eating better, just little steps toward being physically awesome and yummy or whatever. But more than all that is my energy level. [at the time of this writing] I'm 42, and I have noticed how much more energy it takes to get out of bed, do my husband/parenting/work thing and generally take on the day. It's been 2 months since I started seeing Ashley, and I'm not going to say this has been easy. Hell, anyone that has thought of or even gone so far as buying a gym membership will tell you it's not easy, even to show up. And I'm not going to tell you that Ashley has made this whole thing all puppies and rainbows. She pushes me, and she will push you. Because that's what I need, and that's what you need. She is professional and kind and personable. She knows her stuff and will share her knowledge with you. She will track your progress and make you a little better, each and every time. She will check in with you, challenge you, encourage you, even when you are not in her presence (she has been known to text me with workout challenges now and then). You will do your body and mind a favor by working with Ashley. She will help you be who you want to be. Give her a try, you won't regret it! read more

This is by far thee best program I've followed thus far. Ashley has inspired and motivated me to be the best I can be, physically and mentally. She set me up with a meal plan that fit my eating habits and taught me how to monitor and count my macros. I've been able to stay disciplined with my diet and managed to stick with my workout program as well. The first week she worked with me each day to teach me proper form and how to complete a set of reps for my routine. After she and I both felt comfortable enough to let me work through my program solo, I continued on my path to a better me each week. If I had any questions, she was one phone call away. If there was something I wanted to incorporate into my diet that wasn't already listed, she made sure to do so. I've worked with a lot of trainers and programs and hands down, this is the best I've ever felt. Thank you Ashley! read more

Ashley is Amazing! and very inspirational. I started working with her as I realized the shape that I was not in! She helped me with my eating habits and how to balance the meals I ate, making a big difference on the way I felt. " I lost 15 lbs with ease" before I started working out! Then it was time to tone up!! I never liked the idea of going to the gym but with Ashley's specialized personal training, I don't feel the pressure of the gym scene. Ashley has taught me the proper techniques and form to fully utilize my workout and tone up specific areas. "Ashley's assistance is really making a difference" I feel a lot more balanced in more ways then one! ATHLETES by ASHLEY has provided me with the Complete Package! THANKS FOR EVERYTHING!! read more

I've been working out on my own for some time now and like to think I know what I'm doing but training with Ashly definitely helped me step up my game. She's corrected my form, motivated me to try new things that I would of never tried on my own and that are now some of my favorite workouts. Ashly is kind, patient, strong work ethic and very knowledgeable in her field. If you are looking for that extra boost of confidence and a one on one personal coach you should definitely give Ashly a call and let her help you become the best version of yourself! read more