I've been training with Brian for six years now, and it has literally changed my life. At 42, I'm…read morestronger than I was at 32 or even 22, and I can confidently say I'm in the best shape of my life. As a woman, I've become increasingly aware of how important strength training is for maintaining muscle and bone density as we age. And for anyone afraid that lifting weights will make you "bulk up," fear not. I get compliments on my arms all the time, and I love feeling strong while still feeling feminine. The physical benefits have been incredible, but what I value even more is the mental strength and confidence I've gained. There's something empowering about knowing I'm actively taking care of my body for the future. When life throws something physical at me, my first thought is often, "I trained for this." I can lift heavy things safely and with proper form. I have better endurance, more energy, and even during busy periods when I can only make it to the gym once a week, I'm able to maintain the strength I've built. The money I've invested in personal training is genuinely one of the best investments I've ever made. Six years later, I can see and feel the return every single day. The culture of the gym is an incredibly positive, welcoming environment filled with people of all ages, backgrounds, body types, and fitness levels, and Brian is the furthest thing from the stereotypical "meathead" trainer. He's thoughtful and intentional in his approach, genuinely invested in the people he trains, and simply a great person to be around. I'm incredibly grateful to Brian for his guidance, knowledge, consistency, and for helping me become stronger than I ever thought I could be. If you're considering investing in personal training, especially as you get older, do it. Your future self will thank you.

I think I've earned the right to give the first review for Cypress Fitness, as I have left quite a…read morebit of sweat there over the past four and a half months since they've opened. I had been doing kickboxing training with Brian for over a year at another gym when he told me that he and a business partner, Brandon, were opening their own gym on Tchoup. So I followed him there and have been taking TRX, Kettlebell, and various other cardio and circuit training classes pretty regularly. TRX is something that everyone in NOLA who likes to eat, but does not like being fat, should get into. It is effective for everyone from frail grannies to muscled-up ex-navy seals (who developed the system). Drew Brees endorses it (and uses it), so that alone should convince you to try it. Kettlebell training with Brandon will make you strong. Not stare-at-your-arms-in-the-mirror-while-you-do-curls strong, but real functional strength. No machines, just your body moving itself and an object in dynamic, natural movements with your core and stabilizing muscles working the whole time. I was trying to think of an adequate metaphor/simile to describe the results I've experienced from my training at Cypress, and the best I could come up with was "These abs! I look like a white D'Angelo circa 'Untitled (How does it feel).'" Is that too obscure an early '00s R&B video reference? Maybe. Suffice it to say that the trainers at Cypress Fitness will motivate you to get in great shape, in a completely judgment-free, supportive, accessible and fun environment. This is not a chain-franchise-Anytime-Riviera gym -- it is a gym run by people who care about your health, designed for people who want to achieve their better selves.

I am a beginner to the gym workout life. I've always worked out at home with the little equipment…read morethat I have such as bands, free weights, and running around the neighborhood. I used to be a part of a commercial gym prior to joining PFRX. It was one of those gems that were always clean, had a nice inexpensive monthly rates, and many many machine options. The problem for me was, that every time I went, I had to wait a turn or alter my workout due to the lack of availability of machines. I found that when I would be able to work out I had to somewhat rush myself through my workout because people would always ask me how many more reps do I have left. So I begin to venture out and look for another gym home one that could accommodate all of my needs. That is what PFRX has done for me. There are friendly and knowledgeable staff during staffing hours, location is always clean, if I have any questions on how to use a machine properly during staff hours, someone is happy to help me. They have trainers available. And most importantly for me, they aren't as crowded as your commercial gyms, which allows me the access to mini machines, and to be able to get a workout in without someone asking am I using this machine or how many reps do I have left? For me, those are huge factors! Now, yes, this is not a commercial gym and the price is very reasonable when you are investing in your health and wellness. I am truly enjoying my time at PFRX and I am really looking forward to our relationship in the coming years. Oh wait! I didn't mention the variety of machines and services they have. Wanna know, book your tour! You won't be disappointed.

When I tried to cancel my membership, they instead have now sent me literally hundreds of…read morethreatening voicemails over the years. They call me every single day and threaten me. These people should be in jail.

Looking for a no BS, get after it and go, kind of gym. Yup that's this place. It's clean, local…read moreand free of weirdos with gains fetishism. In other words, it's a win. Big enough to get reps in without being crowded. Small enough to get walk from end to end with sore legs. REALLY fair pricing as well.

This is such a great gym! I was there for 3 months from Denver Colorado ( a city where boutique…read morefitness gyms are the norm and the prices range from 150-300 a month). This gym is the opposite of that crap. It is reasonably priced and no weird hidden fees or restrictions, equipment is in great condition, staff is super nice and the access code allowed me to go whenever works for my schedule. I loved this gym so much and was sad to leave it. Is this type of business model for gyms old school? If so - lets bring it back! Thank you 504 fitness! If i move back to nola, i will absolutely come back :) Cheers , Deanna

While the staff and location are great, the recumbent bikes and locker rooms at Ochsner Fitness…read moreHeritage Plaza are in serious need of upgrades. These areas feel worn, used, rickety, and outdated. They do not reflect the quality expected from an Ochsner facility. I moved and as a result needed a closer gym, so I switched from Club4 to this gym, and it is a noticeable downgrade which is extremely unfortunate.

Best gym if your not on a budget, it's expensive but worth it for solid equipment and decent cardio…read morewith a swimming pool included

The variety in equipment is never a problem. They have multiple good machines and weights for every…read moremuscle group. The quality of both free weights and machines/cables is underappreciated. The atmosphere is just about what you'd expect for a quality old school style gym. The lighting is nice and dim, but not so dark that you can't tell what you're looking at. This place has everything even competitive lifters would look for. Definitely worth 35 a month. The owner also has a very friendly pitbull which can be seen roaming around the gym sometimes. The only downside is the hours they are open.

I visited Westbank as a new arrival to New Orleans and after doing research on the best gyms in the…read morearea. From the looks of the space I expected to feel at home but it was even better than I imagined. Friendly staff, easy to access location, and a setup that is a lifter's paradise

I relocated to NOLA and was seeking a gym near my office. Checked out Franco's amongst other…read morecenters and I really liked the facility. In sum , the gym has everything you need without the things your don't need. Moreover, both the staff and members are super friendly and the techno gym equipment is top notch ! Highly recommended!!

I come to different classes here through ClassPass and I love it. There are so many different types…read moreof classes like bootcamps, full body burn, les mills, Pilates, yoga, etc. The facility is always clean and all of the equipment is really new and fancy. There's a sauna in the bathroom which is awesome too.

A great place to work out! Helpful and friendly staff and full set of equipment for…read moreweights/cardio. Highly recommend.

Great local gym- the price is fair, and Hudson who managed my membership is incredibly kind and…read morewelcoming, and it has a lovely community. The space is on the smaller side but it has everything you could need for a good workout and usually isn't too crowded. Highly recommend!

Absolutely love F45!! I've been going for a few months now, and it's by far the easiest way I've…read morefound to stay consistent with strength training. Coach Leo, Jordan, and Neil are so great, always encouraging, supportive, and willing to help with anything you need. The classes are super efficient, packing a lot into just 45 minutes, and the format is always changing so it never gets repetitive. I've genuinely noticed myself getting stronger, and I leave every workout feeling great. Couldn't recommend more!

Always a good workout, they have different class types such as more cardio based, strength based,…read moreclasses that target upper/lower body, etc. The music can be a bit much in the morning, loud Vegas day party music lol but it's cool. My only caveat is that the workout is never a full 45 minutes so I have to do something else after to close my Apple Watch ring (first world problems lol)