As we cautiously reemerge from our Covid hibernation, finding a safe place to work out is a real…read moreconcern. Well, here it is. This gym is definitely doing it right. Limited number of people, spaced out so we don't get germy with each other, all the windows open, hand washing, disinfecting.... all the things are happening here. This is a boxing gym, you dont come here for a treadmill or to get swole. That helps keep it not too crowded. We roll in, participate in a well planned hour of drills and hard work, and roll out. Let me just say, this is one of the most comfortable boxing clubs I've ever been in. 2nd floor with windows all around. The natural light is amazing. There is a ring and plenty of bags and gear. They sponsor a club, and if your goal is to throw down for real you can acquire that skill and practice here. I just want to be in the zone, get out of my head, hit it hard for an hour and walk out feeling mighty. Mission accomplished.

I never would have imagined that I would still be going to any gym two years after my first class…read more Now I can't imagine going anywhere else. My goal in coming to McConnell's was simply to help give me an outlet for moving my body. I didn't join with the intention of actually learning anything, just show up, cardio, and go home. It's been such a chill experience that I now take 4 classes a week, I'm gaining muscles, and am developing actual skills and knowledge. But the best part? I MADE FRIENDS! This gym attracts some pretty great people. It's welcoming to all body types, genders, orientations, and nationalities. And there's never any pressure to be more involved than you want to be. I have no interest in actually fighting, but I'm having a great time. I love this place.

Great gym. Great Coaches. All walks of life are welcome, kids included! You also get a free week…read moretrial!

Friendly staff, real heavy bags, clean facilities and affordable pricing! Highly recommend!read more

I really didn't know what I was missing until I started coming to Portland Thai Boxing. I have been…read moreon and off studying different martial arts styles for most of my life. I have taken Kempo Karate, Kung-Fu at a couple of different places and Chinese San Shou kickboxing. I started at PTB thinking I knew a thing or two but quickly found out that despite a black-belt in karate and about 8 combined years of training, I have no idea how to fight. Other schools, even the kickboxing school I went to previously, are so nervous about students engaging each other one-on-one that they very rarely allow it. As a consequence you never learn to defend and counter when face-to-face with a real person. At Portland Thai Boxing I have only spent time learning skills that are applicable in a real fight situation. How to punch and kick in combination, how to adjust distance and timing and most valuable of all, how to see, read and react to an opponent. It sounds basic, like the kind of thing you'd expect to learn at any martial arts school, but in my experience it is not. I want to stress, that even though you will do one-on-one work with another student, that this is a very safe and fun environment to do so. Everyone I have worked with has adjusted to take into account that I am a beginner at this. The most experienced fighters go slow, make their strikes obvious so I can see how to block or evade and give advice on how to do it better. Kru Wijers makes sure that everyone stays under control and stresses that we are there to help each other learn, not to prove we are better. If someone is going too hard he will remove them from the class. There are men and women of all ages in my class and classes solely for women as well. This is a beginner's perspective on the Thai boxing classes. There are people at this gym who train for MMA fights and serious, full-contact, knock-out Muay Thai. I have no intention to do that myself and that is perfectly fine here, but having that level of training going on, and working side-by-side with dedicated athletes raises the bar for everybody. I can't recommend this place enough.

i feel sad to leave a poor review of a place i've never been, but therein lies the problem. i want…read moreto learn Muay Thai, and i've been checking out places all around town, looking for what "feels like home" to me. i'm also not experienced in any fighting arts, so it felt important to me to try several places. sadly, it seems classes at Portland Thai Boxing are so full or overflowing they can't manage to get back to me, or they don't care/don't want my business for some other reason. i've tried emailing them twice (one week apart) from different email addresses. i've also tried DM'ing them on Instagram. they seem to have the time to make IG posts and stories but haven't bothered responding to my DM. i would have jumped at the chance to sign up for their unique 6-week fundamentals program. this place was recommended to me by a friend who is a local fighter and very passionate about it, but i guess i'll never know.

Echhovalor is great! First time trying kickboxing and boxing and it was amazing! Highly recommend…read more The people were all so nice and helpful. The atmosphere is chill, and the classes are a good length

I have been going here for a few months now and could not be happier…read more The owner, Pheonix, and his coaches are simply amazing. They're very approachable, helpful and give you a hell of a good work out! The others that workout here aren't mean or competitive with one another ( unless helping training for a fight ). I feel super comfortable here even with NO background in MMA or Boxing. I've learned a great deal, and really enjoy coming to the classes.

Great place to train, whether you're a beginner or not the staff here treats you with respect and…read moregenuinely wants you to reach your goals. I've been with this place since November and already see an improvement with my technique. Big thanks to Noah and Alex Totally recommend this place if your looking for a gym where you want to learn with experienced instructors

Great place to train, staff is extremely helping and patient. Love the environment there, everyone…read moreis very welcoming.

This gym deserves zero stars. It appears this gym isnt teaching the "art of boxing" properly! It…read moreappears there is a whole lot of POSING going on though. The worst part is. From the outside looking in thay If you are not into this gender new thing. Then this gym probably isn't for you. I could be wrong, but I don't think you can fight in a legitimate boxing ring. If you don't identify who you are at birth. This is from a outside perspective and point of view. The gym seems only to be teaching everything from what they see on tick-toc or you tube. Anyone who knows boxing. Underss that you are probably better off learning from AI then this gym. What the F********!!!!! I was born in the 70s. Things like this are what are ruining this world. The morality of who you are as you are made. Not who you think you are. Like a Mr. Potato head. Adding and removing plastic from a already perfect being. All I can do is pray for these people but I would never want to lean how to pose instead of boxing. Sad............

Friendly and competent instruction. Nice space, very central, affordable pricing structure. I would…read moredefinitely recommend this place!

Kickboxing with Fierce Fitness are the best workout classes I've ever taken. Great way to get the…read moreheart rate up and tone the whole body. Sasha and Wendy are amazing instructors. Classes are always fun and empowering, and the instructors are always making sure you've got the right form throughout the class. Highly recommend.

I came into Fierce about 2 months ago and have loved it so much I kept buying packages. I went 3-4…read moretimes a week because it's so fun and kick a---uh kickbutt! I took one of their six week challenges and due to the holiday I had to get my final measurements a few days early but even so I lost 2 inches in my hips, an inch in my belly, an inch in my waist, and 3/4 inch from my upper arm!! Yesssss!

This gym is a great place for girls to build confidence and strength! Sarah, the coaches, classes,…read morecamps, activities and students helped my 11 year old daughter build her confidence and strength. She was a shy and soft spoken person and became a person who is more confident and seemed to break out of her shell. She even had opportunities to help and teach others in her Ninja Girls classes Thank you G.I.R.L.S gym!

I came to this gym never having tried kick boxing and not being in great shape. I have never…read moreenjoyed working out, and this was the first place where I did. I felt incredibly welcomed and not at all embarrassed. The classes are extremely accommodating for all skill levels and the instructors could not be kinder or more encouraging. They foster such a wonderful atmosphere of learning and belonging while also providing an incredible workout. I'm so sad I moved away and can't attend anymore; every other class I've tried has been 95% workout/cardio and 5% actual kickboxing, but GIRLS Gym truly got into the fundamentals and know how while also providing an awesome work out! I will forever remember the incredible girls I met here and what they taught me.

This place is the best mixed martial arts gym in Portland, Oregon or perhaps even the northwest and…read moreI have visited a few places. I have been working with some very accomplished and decorated coaches in every discipline, this includes Olympic level boxing from Andy Minsker, black belt jiu jitsu instructers from the 10th Planet Team, Muay Thai professional coaches, All American Wrestling coaches, UFC/Bellator fighters, strength coaches etc. Not only are the coaches very knowledgeable and helpful,but the other students/teammates include some of the most accomplished mixed martial artist around, including Mike Pierce (UFC), Dave Jansen (Bellator), Pat Healy (UFC) plus many other professional and amateur fighters. In terms of MMA schools, this has to be like the Harvard or Yale of schools. The facility is pretty amazing and is filled with tons of well kept equipment including a full cage, huge mat area, various thai bags, etc. There is also quite a few people there for general fitness, and there are beginner and newbies as well, so it is very friendly for all people and everyone is welcome, but the gym does seem to attract some serious talent. However, it is not the just the skill level of the coaches and other students that keeps me coming back to this gym. ....I keep coming back because of the positive gym culture. This is like a unique and upbeat learning environment of teamwork, friendship, and camaraderie. If I could think of a drawback, I think a beginner may feel self conscious initially because of the many experienced students. However, when people stick that out, they will develop very rapidly and have a ton of fun doing it.

From the owner: Located in inner Southeast Portland, Rose City FC is a premier northwest MMA gym and Fitness…read moreCenter. Our coaches are world class. With over 100 years combined experience they offer top notch coaching in multiple disciplines. Training programs are structured for all ages and experience levels. We are focused on athlete just starting a new workout regime all the way up to professional athletes. Programs offered include Muay Thai (Kick Boxing), Boxing, Jiu-Jitsu, Wrestling, and Fitness Training (Sports Conditioning). Our expanded hours allow you to train morning, afternoon, and evening. Rose City FC is a clean family friendly facility.

Trained about 20 years in different martial arts over the course of my life so far. This school is…read moreabout my favorite of them all. David is a succinct, responsive teacher who keeps ego out of the gym. The place is warm, supportive and challenging. You won't find a better teacher in Oregon. Highly recommend. Teaches Muay Thai, JKD, Filipino martial arts and boxing, so there's likely something at the gym for just about anyone. Some people go to train to fight in the ring, while most are looking for challenging work outs that improve fitness, self-confidence and ultimately will help you defend yourself and others should you be called upon to do so. Great gym.

Coach Kilian is top notch. He's personable, caring and patient. He offers a variety of disciplines…read moreand will accommodate anyone's special needs from injuries to disabilities. The gym is always clean, well stocked and has a huge variety of equipment from boxing to cardio to weight training. He also trains Muay Thai fighters and has an incredible dedication to helping you reach your goals whether it's stepping into a ring or just losing weight. Now what are you waiting for? Sign up and get going!