I really didn't know what I was missing until I started coming to Portland Thai Boxing. I have been…read moreon and off studying different martial arts styles for most of my life. I have taken Kempo Karate, Kung-Fu at a couple of different places and Chinese San Shou kickboxing. I started at PTB thinking I knew a thing or two but quickly found out that despite a black-belt in karate and about 8 combined years of training, I have no idea how to fight. Other schools, even the kickboxing school I went to previously, are so nervous about students engaging each other one-on-one that they very rarely allow it. As a consequence you never learn to defend and counter when face-to-face with a real person. At Portland Thai Boxing I have only spent time learning skills that are applicable in a real fight situation. How to punch and kick in combination, how to adjust distance and timing and most valuable of all, how to see, read and react to an opponent. It sounds basic, like the kind of thing you'd expect to learn at any martial arts school, but in my experience it is not. I want to stress, that even though you will do one-on-one work with another student, that this is a very safe and fun environment to do so. Everyone I have worked with has adjusted to take into account that I am a beginner at this. The most experienced fighters go slow, make their strikes obvious so I can see how to block or evade and give advice on how to do it better. Kru Wijers makes sure that everyone stays under control and stresses that we are there to help each other learn, not to prove we are better. If someone is going too hard he will remove them from the class. There are men and women of all ages in my class and classes solely for women as well. This is a beginner's perspective on the Thai boxing classes. There are people at this gym who train for MMA fights and serious, full-contact, knock-out Muay Thai. I have no intention to do that myself and that is perfectly fine here, but having that level of training going on, and working side-by-side with dedicated athletes raises the bar for everybody. I can't recommend this place enough.

i feel sad to leave a poor review of a place i've never been, but therein lies the problem. i want…read moreto learn Muay Thai, and i've been checking out places all around town, looking for what "feels like home" to me. i'm also not experienced in any fighting arts, so it felt important to me to try several places. sadly, it seems classes at Portland Thai Boxing are so full or overflowing they can't manage to get back to me, or they don't care/don't want my business for some other reason. i've tried emailing them twice (one week apart) from different email addresses. i've also tried DM'ing them on Instagram. they seem to have the time to make IG posts and stories but haven't bothered responding to my DM. i would have jumped at the chance to sign up for their unique 6-week fundamentals program. this place was recommended to me by a friend who is a local fighter and very passionate about it, but i guess i'll never know.

It's a wonderful with school with awesome instructors. I always have fun learning and training…read morethere

Good instruction. Great people. Omar knows his Jiu Jitsu and it shows in his upper belts.read more

I really liked this gym, which is why it's especially disappointing that I ultimately decided to…read moreleave. One of the main reasons I chose an all-women's gym was the sense of privacy, exclusivity, and safety that comes with knowing the space is specifically designed for women. Recently, the gym hired a male massage therapist, and the massage room is located within the same area as the gym. For me, that fundamentally changed the environment. It defeats much of the purpose of paying the premium price for an all-women's facility if men are now regularly present in areas where women are working out and receiving services. The gym has also opened a café that leads directly into the gym. Since the café is open to the public, it has brought people into the space who otherwise would not have access to the gym. I've noticed men lingering around the café, which made me increasingly uncomfortable. Unfortunately, the coffee hasn't exactly been good enough to make that tradeoff worthwhile. At this point, I have to question whether the owner is more interested in taking women's money than protecting women's safety and preserving the environment that made this gym worth the premium membership price in the first place. That may not be the owner's intention, but that is unfortunately how these changes have made me feel as a member. I understand that a business can evolve and expand its offerings, but if the gym is moving toward a more co-ed experience, I think that should be communicated transparently. The value proposition of an all-women's gym is very different from that of a traditional gym. If the exclusivity and privacy are being diluted, members deserve to know that before paying the premium price. I really enjoyed working with the trainers here, and I would still recommend connecting with some of the personal trainers if you can find a way to work with them independently. There are genuinely great people here. Ultimately, I left because the gym no longer felt like the all-women's space I originally signed up for. I hope the owner seriously considers whether these changes are consistent with the reason women chose this gym in the first place. I also anticipate that the owner's response to this review may emphasize the gym's commitment to women's safety and explain why these changes are supposedly consistent with that mission. I would encourage prospective and current members to look beyond the polished response and consider the actual changes taking place. For me, the issue is not what the stated mission is; it is whether the experience and policies in practice continue to reflect that mission. Unfortunately, my experience has led me to conclude that they no longer do.

To enter this gym you must walk through a boutique/coffee shop. I don't want to have to walk…read morethrough trinkets and clothing while smelling coffee to get to the gym. The gym itself is in what feels like a basement. It is small and cramped. There were only three of us in there at the time but I couldn't imagine it on a busy day. I signed up for a free week trial membership. Which is a lovely perk to offer potential new clients. Upon arriving I was given a tour by the person at the front desk. She made sure that before she took me downstairs she found someone to cover her at the front desk. About half way through the tour a woman, I'm assuming manager, came over to us holding a laundry basket. Before saying hi or introducing herself she basically scolded the woman giving me the tour saying "who is watching the front desk if you're down here? I'll finish the tour and you can go back upstairs". At that point this manager woman put on a big fake smile and introduced herself to me and then finished the tour. This interaction alone immediately told me this was not the gym for me. It may be a women's only gym but it didn't provide the feeling of women supporting women. The gym itself is honestly, depressing. No windows. No softness. It's a basement with workout equipment. I chose not to return for remainder of the free trial and certainly wouldn't spend $75 a month to go there.

Portla dThai Chi has been operating in Portland for the better part of 20+ years. It was my…read moreintroduction into martial arts of any kind and certainly kept me from becoming one of America's fattest children. It was the first time in my life I was able to do splits and really apply my ability to defend myself. Though my philosophy on self-defense / combat has changed considerably through my current practices of Jeet Kune Do, I still have a lot of respect for those who take the time to practice some aspect of self-defense. It's awesome for fitness and provides some level of self-discipline while channeling a whole new level of self-confidence. The process of belt promotions and facilities maintenance is sure to have changed since I first attended years ago. There were all sorts of students ranging from various ages and an even number of boys and girls. Prices were modest back then and are likely to be significantly higher now. Just remember that engaging in any type of martial arts is going to be pricey, it just depends on how what you might consider reasonable. For those who are looking for something different and a nice way to get fit, I encourage those in the area to seek Dave to begin a new journey in martial arts.

Daniel is just straight up lying. The kids' main only coach left for a job in Salem and when I…read moreasked why it was not a look of 'I'm sorry I'm leaving,' it was a look like don't let them catch me talking about it. Not a good look. You are the one of three people that I would not be in a room alone with ever. NO CHATS, no nothing. Please do not write back to me on here as you gross me out as much as the yeast smell. The class schedule is fine unless you have mother that had a stroke right after you trained for a marathon and there is no "pausing" for family emergencies. They straight up don't care and I have watched them cross the line with teen girls. Gross.

This place is the best mixed martial arts gym in Portland, Oregon or perhaps even the northwest and…read moreI have visited a few places. I have been working with some very accomplished and decorated coaches in every discipline, this includes Olympic level boxing from Andy Minsker, black belt jiu jitsu instructers from the 10th Planet Team, Muay Thai professional coaches, All American Wrestling coaches, UFC/Bellator fighters, strength coaches etc. Not only are the coaches very knowledgeable and helpful,but the other students/teammates include some of the most accomplished mixed martial artist around, including Mike Pierce (UFC), Dave Jansen (Bellator), Pat Healy (UFC) plus many other professional and amateur fighters. In terms of MMA schools, this has to be like the Harvard or Yale of schools. The facility is pretty amazing and is filled with tons of well kept equipment including a full cage, huge mat area, various thai bags, etc. There is also quite a few people there for general fitness, and there are beginner and newbies as well, so it is very friendly for all people and everyone is welcome, but the gym does seem to attract some serious talent. However, it is not the just the skill level of the coaches and other students that keeps me coming back to this gym. ....I keep coming back because of the positive gym culture. This is like a unique and upbeat learning environment of teamwork, friendship, and camaraderie. If I could think of a drawback, I think a beginner may feel self conscious initially because of the many experienced students. However, when people stick that out, they will develop very rapidly and have a ton of fun doing it.

From the owner: Located in inner Southeast Portland, Rose City FC is a premier northwest MMA gym and Fitness…read moreCenter. Our coaches are world class. With over 100 years combined experience they offer top notch coaching in multiple disciplines. Training programs are structured for all ages and experience levels. We are focused on athlete just starting a new workout regime all the way up to professional athletes. Programs offered include Muay Thai (Kick Boxing), Boxing, Jiu-Jitsu, Wrestling, and Fitness Training (Sports Conditioning). Our expanded hours allow you to train morning, afternoon, and evening. Rose City FC is a clean family friendly facility.

Go Hard has a wonderful training space and even better trainers. Signing up to work one on one with…read moreCoach Wes is the best decision I've ever made! Highly recommended!

From the owner: Boxing, Muay Thai, Kick-boxing, Brazilian Jiu Jitsu, Mix Martial Artsread more

Very friendly and helpful staff! Tightly packed space but has everything you need in a safe and…read moreinclusive environment! Group fit instructors are excellent, just wish they had more class offerings in the evening. Bit more expensive than your typical chain gym like Planet Fitness

This gym has such a friendly, welcoming vibe. It's funky, down-to-earth, and full of character in a…read moreway that feels genuinely comfortable instead of polished and intimidating. The front desk staff is always really nice, and the trainers seem awesome overall. I can definitely recommend mine, Will. He's knowledgeable, astute, goal-focused, and encouraging. It also feels like a genuinely respectful space. I haven't seen anyone leering or acting like a jerk - quite the opposite. And people are good about reracking weights and wiping down equipment. Parking can be a little bit of a situation at times, and people sometimes seem to wait around for spots for some reason, but there's actually plenty of parking diagonally across the street in the garage. Street parking is also often free or just a couple of bucks, so it's very manageable once you know the options. Overall, I'd definitely recommend this spot. Great vibe, great trainers, and solid equipment. There's even a hot tub in the locker room. It's not a polished, spa-looking place, but honestly that's part of the charm. I'd much rather deadlift somewhere with personality than in a lifeless beige box.

I did my first barre class, the signature 45 with Amy and it was amazing. It was such a challenging…read moreworkout but the energy was so fun and welcoming and I felt so strong after!! This location was lovely too and it was easy to find street parking!! Such kind staff as well!

I took my first ever barre class at this location and enjoyed it! The staff was very welcoming and…read moreit felt like there was a great sense of community there. Upon first walking in, the receptionist was very friendly and introduced me to my instructor, who then gave me a brief tour of the studio and showed me the space she reserved for me in class (already prepped with a towel, resistance band, and a core ball). Christa was a great, enthusiastic instructor for the Signature 60 class. The class itself was a good workout that combines cardio, strength, and mindfulness. My only complaint is that the class was quite full! Although everyone had enough space to comfortably move during the strength and cardio segments on the floor, it was pretty crowded. I couldn't extend my arms while laying down on the mat during the core segment without touching the people on either side of me, preventing me from deepening my stretches.

After being forced to hiatus due to COVID, I recently rejoined Barre3 after moving back to the…read morePortland area. I'm so glad I did! Not only is Barre3 incredibly positive and inclusive, but they also require proof of vaccine! I feel as safe as one can during a global pandemic. My body changed quite a lot during COVID. I wasn't able to enjoy group exercise classes that I love - spin and Barre3 - and online classes just weren't the same for me. While I try to be body positive, it's been hard for me to feel confident about my body lately. I tried another Barre studio nearby and hated how shamed they made me feel for being out of shape and imperfect. Barre3 takes a completely different approach. They offer several types of modifications for each move and all body types are welcome! Every movement is celebrated. Equally important - all classes are so fun and fly by! The instructors are positive and helpful. Give this studio a shot! You'll be happy you did!

I had a great class experience here, this is located in a trendy area of Portland and for visitors…read moreit is a great location. Great workout combined with dance and movement.