Lacy is a wonderful coach, she created a custom plan for me and got me to my goal! I would highly…read morerecommend to anyone looking for a coach

From the owner: Empowering you to improve you fitness & wellness without compromising your mental and emotional…read morehealth--from 1:1 coaching, online and in-person coaching.

Teresa is amazing! She's been teaching me about making better food choices and the importance of…read morewhat we put in our bodies and I've felt so much better (and lost 18 lbs)! I'm not perfect and I've had hiccups along the way, but she is always there to offer support and motivation to get back on track. I've tried many diets where I've tried to "eat healthier", with no real thought about WHY those healthier foods were better choices. I never paid attention to the amount of sugars or carbs, it was just points (Weight watchers) or calories, and as long as I had enough points or calories left for those 3 cookies, I ate them. Through working with Teresa, I now have a better understanding of what I'm really looking at in a nutrition label. Since she's been coaching me, it's been obvious that Teresa truly cares about teaching people to make healthier, balanced choices. Highly recommend!

From the owner: I am a Nutritionist, Certified Health Coach and Personal Trainer. I help my clients feel their best…read morethrough individualized food and lifestyle changes that meet their unique needs and health goals. Some of the benefits are weight loss, more energy, better sleep, less pain, and overall improved health. Check my instagram or facebook page @healthyfitcoach

She's a fantastic dietitian who understands that we don't live in a perfect world and who will help…read moreyou reach your goals with a thoughtful and realistic plan.

From the owner: Personal nutrition consultations on the go. I travel to YOU! Virtual appointments also available…read more To make an appointment, head on over to my website, click on "contact" and fill out the form.

Restoring Bodies is a small yoga center that has great teachers! You'll feel like you're part of a…read morefamily there! Highly recommend!!

From the owner: "Restoring Bodies Fitness and Nutrition Services is a full-service fitness studio that caters to…read morethe 45 and older population. We offer various classes each of which is created especially for those in the Aging Gracefully community. All ages are welcome, the classes are not 'easy' they are designed to keep our clients strong, flexible and healthy. Our Team Restore coaches have all been trained to work with a more mature population. We also offer nutritional information and personal training. All the instructors at Restoring Bodies Fitness and Nutrition Services strive to create a family atmosphere where each client feels at home and understands that they are cared about as individuals. Visit our website and find out how to become a part of this vibrant and exciting community."

Has a great atmosphere with great people at the gym. Owner who cares and good equipment. Would…read moredefinitely recommend if you are serious with the gym and want to focus on your craft and have good people around you to help you lock in mentally.

Amazing Gym. Great Atmosphere. It has all new Prime Fitness Equipment, which is something like I…read morehave never seen before and great for working around my injuries. They also have top of the line Hammer Strength, EliteFTS and Sorinex equipment... stuff that I have never seen before. I travel for work, have been to gyms all over the US and this gym has the best equipment that I have ever seen. I read the other reviews, but they must be fake or purposely left from local competition to negatively affect the review score of CHAMP. It is definitely not a powerlifting gym and I have seen the gym owner training clients every time that I visited. I Highly Recommend this place to anyone that wants to workout uninterrupted with 24 hour access.

Sharing my experience with Alison Wellness. I found that there were a plethora of hidden costs,…read moreand they were not up front about their pricing. I have since found a great clinic that provides their costs clearly and transparently. Based on my experience, my advice is to speak with multiple weight loss clinics before making a decision; I certainly wish I had.

The weight loss method practiced in this clinic uses a Very low calorie diet--VLCD (500 calories or…read moreso), coupled with HGH hormone injections. The weight loss is actually achieved by extreme calorie restriction in phase one, and low calorie diet, plus high protein supplements purchased at the clinic. HGH hormones do essentially nothing for weight loss. As a Registered Dietitian, with a PhD in physiology, I have reviewed many HGH trials. Nearly to a one, HGH is found to be useless. I have several clients who left this clinic after losing weight, then immediately gaining it all back when stopping the program. There is no psychological support for clients. Greatly needed when one has an eating issue. I would not recommend Alison for weight management. As for the anti-aging methods--they seem to be typical practices at found at any dermatologist. So may be adequate, depending on the client. I'd seek other methods of weight loss. And run for the hills if someone wants to use HGH on you. Anyone can buy a book on VLCD. Might be a much cheaper way to go, if a starvation diet is what your'e after.

If you're serious about getting fit and want a friendly, family-like environment to help inspire…read moreyou and keep you motivated, then IIXCL is the place for you! They care about each person that walks in the door and are totally committed to helping you find the right fitness plan for you...no matter your age, weight, fitness level, etc. I highly recommend IIXCL to anyone who's ever been a member of another gym and hardly ever went. Don't throw $$ down the drain...invest in yourself & let IIXCL help you really succeed this time. Plus they now have this cool heart monitor technology that helps you see how hard you're really working during your workouts...which is fun & motivating!

From the owner: II XCL Strength & Conditioning has been offering the most comprehensive personal training,…read morereconditioning, and performance enhancement training in northern Alabama since 2009. Our result-driven approach covers every aspect necessary to achieve your goals, whether they involve fat loss, sport performance training, recovery from injury (prehab/rehab), or a healthier lifestyle. If you are looking to lose weight or need a jump start to getting back in shape, II XCL will provide the knowledge, the means, and the motivation to help you become fit and stay that way. Time and effort spent training at II XCL will translate into a healthier you that will feel better, look better, and perform better. Owner/CEO Scott Miller obtained a Bachelor degree in Finance from Alabama A&M University and a Professional MBA degree from Florida Tech University. He holds certifications and memberships through CSCS-National Strength & Conditioning Association, USA Weightlifting, & Madison Chamber of Commerce.