This yoga studio is excellent. It's small: containing only a tiny office area, a single studio…read moreroom, and a bathroom a few doors away, so the emphasis is on the yoga itself. What I like about it is that there's a good variety of classes; the owner, Sylvie, is fantastic, but every teacher I've visited is great; and I especially appreciate that the teachers create a *real* experience of accepting where you're at in your practice instead of making you subtly feel you're not doing enough. Finally, the prices are some of the most reasonable in the area and they have great a great summer special going on: $195 for three months of unlimited classes!

A Yoga Practice is awesome! I was new to yoga and they were one of the only studios in the area…read morethat offer an 8 week beginner series. This was perfect! Also the instructor Hillary is absolutely AMAZING. It was definitely one of my best decisions. Also for being a new student you got 25% off the series which was great! Every single time I go here I am welcomed into the studio and have a great time. Even in classes that are more challenging I completely feel as if I belong and am relaxed the whole time. No judgement here! Do yourself a favor and treat yourself to something great! If you are brand new to yoga definitely check out the 8 week beginner series!

This dojo is excellent, full of great people. It is very welcoming and caring for their students…read more A great place to make life long friends.

The owner Gary Card offers Karate programs for kids and adults, but other martial arts programs are…read morealso offered there including Brazilian Jiu Jitsu, small-circle Jiu Jitsu and Capoeira. The academy has two pretty large studios, one is covered with mats and the other has foam-padded floor covered with convas, so if you fall it doesn't hurt, and it's easier on the feet too (not too many blisters). The place has spacious and clean changing rooms and restrooms, not always a given with martial arts studios. I don't study karate but I can see that Gary Card is a very nice guy and really good with kids and teens. I have been going there for the Capoeira program with Mestre Calango, who is amazingly skilled but also a very creative and caring teacher. Whether you want to take up a martial art for fun or to get in shape, or considering giving your energetic child something to do after school, I highly recommend this place.

Breakthrough Performance has a great team who can set you up with tailored training plans to…read moreprepare you for multisport competitions. Whether you are doing sprints, olympic distance, or ironman and ultradistance, this is a great one-stop-shop for getting your training down and addressing deficits. In particular, I want to give a shout out to Coach Dave Sek (Kona qualifier) for the work he's done. He's given me great workouts and really challenged me to reach for better goals. To me, that's what it's all about, pushing beyond our perceived limits. If you are looking for a great triathlon coach, I'd highly recommend contacting BPC and talking to Dave. He will get you on the way to reaching your potential! I'm really happy with my work with the team so far, and expect you will be, too.

Being a triathlon newbie, I wasn't sure how to prepare for an Olympic distance Tri. Enter BPC, I…read moreshould have had a coach when I entered the world of triathlons 3 years ago. I have learned so much from my coach in a short period of time! BPC is not just for Ironman athletes! If you are thinking of a coach, I highly recommend BPC!

Our son has been a student here for over three years, and choosing this dojo has been one of the…read morebest decisions we've made. The instructors are truly phenomenal and were the very reason we signed up in the first place. Not only are they incredibly knowledgeable in martial arts, but they are also relatable, friendly, and genuinely supportive--both to their students and to us parents. They have an amazing ability to help kids find their courage and inner strength, encouraging them to show up and tackle hard things with confidence--all while making it look effortless and fun. The growth we've seen in our son's confidence over the years has been remarkable, and we fully credit the positive, empowering atmosphere created by this dojo. We are so grateful to be part of this community.

Took kickboxing classes here and the classes were terrific! A little expensive, but worth it for…read morethe welcoming environment, and the great instructors.

We joined a couple months before the quarantine started and have loved it. Have one kid in the…read moretigers class and one in karate for kids. I also take classes as an adult. The Roys are incredible with every skill level and especially every type of child. Autism and any other persons on any spectrum are welcomed and taught in ways that meet their individual needs. I was blown away by how they interacted with the kids. We live it here, and the precautions they have taken during covid are above and beyond what the state has recommended. They have done an awesome job keeping people motivated and moving forward in their practice.

ATA Amherst is a disgrace to the industry filled with black belts who can't even throw a punch the…read moreright way the so called SR master Roy (owner) has lost the true focus of what teaching is about. If you sit and watch a class you'll see it lacks any real instruction or discipline. The student leaders can't lead them selfs out of a cardboard box let a class. There only focus is fleecing there students for money and passing out mean less belts. With pointless belt testing (pay to test you well get a belt) pushing bs everybody wins something Tournament. If you want a false understanding of tekwondo or karate I say this because the people there don't even know what discipline they teach there saddly you can learn more watching old karate/ninja movies then taking class at this place.

Lee's Martial Arts started off as a great place for children in the sport of Tae Kwon Do, until…read moreyesterday. I took my son into class where another child told him he couldn't sit with them because he was not of the same race as them. When I confronted the owner, I was told they would talk to the child. However, while we were talking, the Master lined up all of the students of this race to take a photograph. All of the children of all other races sat on the mat watching. Yes, the child was wrong for treating my son that way, but I feel that Lee's Martial Art's encourages this behavior in separating the children by race for advertisement photographs. In a place where discipline and comraderies are part of the curriculum, they should NOT be teaching children it's ok to leave kids out based on their race. Why not show diversity and honor in their advertisements? We left the studio mid-class. When my husband called this morning to explain that we wouldn't be back, the owner refused to take responsibility for their part in this and only blamed the child.

Lee's Martial Arts is a great place to learn Tea-kwon-do. I started taking classes since I was 4…read more I was enrolled in the tots program and as I got older and achieved higher ranks, I developed my body and my mind. Today, I am an international master instructor and am working towards my bachelors in mechanical engineering. The discipline I learned helped me achieve academic success and also helped me focus on my duties as president of my college robotics club. It wouldn't be where I am today if I hadn't enrolled at the school.

I have taken yoga classes with Kenny Toy and he is great - helpful, friendly, chatty and fun. I've…read moresince moved out of the area and miss taking his classes. The studio is nice and open.

This is an amazing studio for fitness. I started going there in June of 2009 and by Aug 2009 I had…read moreamazing results. Their classes are very comprehensive and the trainers care about you and your goals. I now have new goals to complete by June 2010 and they are helping me achieve every one of them. The studio also offers massage, which is amazing as well as a kickboxing class that will kick your butt! It is reasonably priced, better than getting a trainer at one of the "big" gyms such as Gold's, Best Fitness, ect.... Do something for yourself this year and check out this studio....I promise you, you will not be disappointed!

I have been going to Bodies Defined since April 2010…read more Everyone I have worked with has been very kind and extremely helpful in my weightloss/workout goals - explaining everything along the way. In contrast to the last review, I have never felt like anyone there didn't care about my comfort level. If I am not comfortable due to weather, they fix it as fast as possible (I think I've been hot once or twice this summer). But, I cannot imagine anyone I have met here telling me 'too bad' or 'work harder'.....never. Like I said, everyone is very nice and more importantly - they KNOW their stuff. I feel very confident that my questions are answered with alot of industry knowledge. Additionally, for me - when I was trying to pick a new place to go to, it was important to me that I work with someone that had personal experience in losing weight themselves, and that they weren't genetically gifted to be 100 lbs forever! (god bless you if you are) :) I get that with my trainer here, which is great. She understands the highs and lows I go through and we work through it. In short, I think Bodies Defined is a great place to work out and get motiviated. Great people and very reasonable rates for personal training. I do and have recommended it to family and friends - that says a lot!