Institute For Personal Development

2.6 mi

I stumbled upon this beautiful yoga studio while taking a walk in Hampton. I was excited to see…read morethat it was open during the off-season! I went back the next day on Sunday for the 10am vinyasa flow. It was exactly what I needed! Rianna was very friendly. She provided an accessible class that offered much appreciated direction on how to hold the poses, including some personalized tips on how I could better position my body in a couple of poses. She gave options for more challenging options in some poses, which I welcomed. I look forward to going back!!

From the owner: Retreat 339 is a beachfront yoga and mindfulness studio located in Hampton Beach, NH. Our studio…read moreoffers a variety of yoga and mindfulness classes, workshops and retreats that support students on their personal paths. Retreat 339 is proudly the only yoga and mindfulness studio located on Ocean Blvd. in Hampton Beach, NH. We look forward to serving students and sharing the best yoga and mindfulness teachings that Hampton Beach has to offer!

Mindful Strength Training!

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Mediation

Prasada Yoga

(3 reviews)

1.3 mi

I never knew about this place until I was looking for yoga by the beach. I truly enjoyed the…read moresession I signed up for and everyone in the space was kind. I didn't know quite what I signed up for but it was more than I expected and I will absolutely be going back again.

I was surprised to see this studio only had one review so I felt compelled to add one. I went to a…read morebeginner yoga workshop series and was a bit blown away. I am not a novice at yoga but I'm not a girl who can do handstands and such either. I took the class so I could learn more about the proper set up for poses I've been doing for years. I've also had an injury recently and figured I'd just start at the beginning. Let me start by saying ;The instructor Katie was a fantastic teacher. She masterfully broke poses and movements of sun salutations for us. She showed us the "common mistakes" and I felt I learned a lot from her. The studio was clean comfortable and cozy. There were a lot of beginners in the class and I was impressed with what a safe interactive environment Katie set up and I'm very much looking forward to the next one !!! Namaste

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Exeter Power Yoga & Healing Center

5.9 mi

Really awesome place with very nice instructors. Love it and wish I could go more often! Love their…read moreclasses and the way I feel after I've taken one! I have never left there feeling disappointed in anyway, quite the opposite actually. The yoga room is very zen, good sized and good vibe. Tracy, the owner, has achieved a wonderful supportive yogic community where people go to share and grow in their yoga practice. It's awesome!

From the owner: We lead powerful heated baptiste inspired Power yoga classes with focus on linking breath to…read moremovement. We have a variety of class times and experienced teachers. We offer beginner classes and class packages along with monthly unlimited memberships. Our class passes never expire. We also offer reiki and massage therapy. We hold reiki certification trainings frequently .

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HOTWORX - Seabrook

4.1 mi

Amazing new studio, so clean and the owners are awesome! I can't wait to try all of the different…read moreclass options, such an amazing workout!

From the owner: HOTWORX Seabrook, NH is a 24-hour infrared fitness studio that combines cutting-edge infrared…read moretechnology with virtual instruction, offering a unique fitness experience you won'Äôt find at traditional gyms. Unlike standard workouts, our infrared sauna sessions help you achieve faster calorie burn, detoxification, pain relief, and stress reduction. Choose from High-Intensity Interval Training (HIIT) or 30-minute isometric workouts like Hot Pilates, Hot Yoga, Hot Cycle, and more. Our studio also features a Functional Exercise Area with free weights, bands, ropes, and more. Experience the future of fitness at HOTWORX Seabrook, NH, where advanced technology meets fitness innovation to help you reach your goals faster.

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Portsmouth Yoga & Wellness

(2 reviews)

9.8 mi

I was delighted to have celebrated my birthday with 40 friends and family at White Birch last week…read more Such a fabulous warm heart felt space to gather such wonderful women. Joy helped put together an evening that I'll always treasure. It was a perfect combination of spirit, mindfulness and shear pleasure. Oh and lots of laughter too. I think her private events are perfect for a birthday, office mixer, bridal shower or ladies night out. Perfect in every way. Thank you so very much Joy.

I am so grateful to be able to take yoga classes here plus occasionally go to the weekly tea…read moretastings and special events--like how for the Christmas season there was both a holiday party as well as a free pomander-making workshop. The instructors are so friendly and the studio space itself is deeply atmospheric. A very special place--

Moving Meditation Yoga Classes

Apothecary

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Kirtan drumming

Rye Beach Yoga

4.0

4.6 mi

Terrific studio very near the ocean! Yoga isn't competitive, and this studio offers classes at…read moremany levels. Instructors are real people who listen and are very well prepared. In particular, check out Audrey and Sarah's classes. Only wish is more of their classes were in the evenings.

From the owner: Our studio offers yoga fitness programs that honor and empower an individual's journey toward…read morepersonal growth and well-being. We offer several types of yoga including traditional flow, slow flow, yin, slow flow and restorative.

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Vitara Hot Yoga

3.9

(7 reviews)

4.7 mi

Novita, the owner of Vitari Yoga, teaches an outstanding 75-minute class on Saturday and Sunday…read moremornings that has quickly become one of my favorite parts of the week. Her classes are definitely challenging, but in the best possible way. Novita pushes you just enough to help you stretch further, build strength, and improve your balance. You walk out feeling like you truly worked your body while also giving it the deeper stretch and recovery it needs. What I appreciate most is that the class really captures the true benefits of yoga--strength, flexibility, and focus. Novita is attentive, encouraging, and clearly passionate about helping people improve their practice. If you truly wanted to be challenged in the best way of Yoga - Novita's weekend classes at Vitari Yoga are absolutely worth attending. Hoping to see you guys there

Favorite yoga studio on the Seacoast. With new management in Sept-2025 the studio is clean (!!) and…read morewelcoming. Lots of classes, the 6am fits perfectly with my work schedule and is a great start to the day. Easy to get to and lots of parking removes so much hassle from getting to class. The Infrared heat allows me to get a sauna and a workout in at the same time. I have definitely noticed the difference in my overall mental and physical health with regular infrared in my life. While the classes are definitely a good workout, this is definitely a yoga studio with all of the instructors including some aspect of the 5,000 year old yogic tradition in their classes. Such a refreshing change from studios that just want to be a fitness club.

Community yoga class at Vitara Hot Yoga in Seabrook.

Community members connect during a Vitara Hot Yoga studio gathering.

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A hot yoga class moves through a side-bending sequence in Vitara's Seabrook studio.

Jackie Kono

29.7 mi

Jackie is hands downs one of the greatest therapists and people I have had the privilege of…read moreknowing. She introduced me to several therapy techniques that have proved beyond beneficial: tapping (EFT), Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS). Jackie was immediately helpful in reducing stress and improving my overall outlook. The benefits have been lasting and have helped me in both my personal and professional life. I'm beyond grateful for these therapies and for Jackie. If you're looking for a therapist I can't recommend her highly enough!

From the owner: Jackie offer's virtual holistic psychotherapy and trauma processing including Attachment-Focused…read moreEMDR, Emotional Freedom Technique (EFT) and other energy medicine modalities while also incorporating Internal Family Systems and Somatic Approaches. Jackie specializes in working with people struggling with Anxiety, PTSD, Depression, healing generational patterns and issues with Self Esteem. Jackie also is a Certified Yoga Instructor and incorporates mindfulness practices into sessions to help clients restore health, wellness and balance.

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Plum Island Beach

4.0

(47 reviews)

9.9 mi

Plum Island Beach, in Newburyport, is a great & lowkey beach on the North Shore to go to!…read moreThe beach is clean & pretty quiet, mostly locals. Much less congested compared to the popular beaches in MA & no traffic jams. I usually only come here if I'm planning a trip to see my friends in Newburyport ;) Not sure how much the parking is; I park at a friend's house. Very calm beach ONLY THING IS, avoid going in the month of July, OR be very careful of the greenhead flies! They are everywhere here during that month & their bites hurt lol. Not sure if greenheads are only specific to this beach in particular, however, I've only really ever experienced this here.

Visited plum island beach river side of it. I was sad to see how much they let things go there but…read morestill charge $15 to park?Trash on the beach / glass. The wooden wall way was closed off on the parking lot side and on the beach side the stairs/ramp removed. The view is still beautiful. They no longer have life guards on duty..

Old abandoned life guard chairs..

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Wallis Sands State Beach

4.5

(25 reviews)

7.6 mi

Parking is affordable and just a short, very short walk to the beach. Bathrooms are close and very…read moreclean for beach bathrooms. Little beach shop/store is usually open in the summer for some yummy treats.

It is a great beach very clean nice restrooms a little store and also showers we love it can walk a…read moredistance and view all the waterfront homes and if you are aNH resident and a senior do not need to pay and plenty of parking.

Me and the sun

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Fort Foster Beach

4.8

(8 reviews)

11.0 mi

This review is intended for loud tourists from MA that don't know how to park their Abrams…read moretank-sized car. DO NOT GO THERE. If someone has told you that this is a beautiful beach park with fabulous views, they were dead wrong. If you think it might be a great place to fire up a grill and relax, you are sorely mistaken. If you got the crazy idea in your head that this would be the perfect way to spend a summer day, I say, no way, Jose. This place is not for you. Keep on trucking in your monstrous SUV. The fried dough at Old Orchard Beach is calling out to you.

Parking, $25, very close to the beach, or strangely, $25 per person, to park outside the gate and…read morewalk in. Big picture: Quiet remote secluded beach front, with wooded winding gravel walkways along its coast, and interior park pavilion for hosting larger parties. Details: You're going to have to scramble down boulders and rocks, to get down to the water. Most of the shore beyond the boulders and rocks is river stone, with scant areas of sand. Relatively convenient restrooms. Never jammed with people, like the wide sandy NH and MA beaches. Bring your own food and drink, there's nothing nearby, but does have picnic tables. Constant breeze, quite cool as of late afternoon.

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Wentworth By The Sea Country Club

4.6

(13 reviews)

8.9 mi

Great place to stay thoroughly relaxing ambiance and a great restaurant. The grounds and…read morelandscaping are beautiful and just adds to the scenic ocean experience.

The food was great. BUT it was a bit expensive but the location was great. That whole area together…read morewith the great food it will keep you coming back

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Breakfast Hill Golf Club

3.2

(26 reviews)

4.5 mi

The golf course was in amazing shape . However, we were in from out of town and we played with a…read morefew local member who walked. Tee time was early morning but we were getting pressure from the Marshalls to speed up play. We were playing 12 mins a hole with 2 walkers. Come to find out the golf course owner was playing behind us and she "plays fast". Don't pressure us to play fast with people who walking. Didn't appreciate the unnecessary pressure.

Me, James and Ben played here on a Monday. We had an early…read moretee time and were paired with Thomas from Montreal. The check-in was easy and the Staff is available to meet and offer guidance one you arrive. They don't allow golf carts in the parking lot so you want to get there early to allow adequate time for check-in. The course was in very good condition. Tee boxes were well marked and in good repair. The fairways are not exceedingly wide so you will be in trouble if you are not accurate off the tee. My biggest complaint was all the granite rocks, just a real pain and on several holes can really impact your shot selection. There is some up and down and few elevated tee boxes but not a lot. My favorite hole was #17, a 135 yard Par 3. There is a big granite rock that partially blocks a clear path/view to an elevated green. You don't want to be left or you are on Mt Rushmore and not in a good way.

#17, 146 yard Par 3 surrounded by granite boulders

Ben, Jon & James on #17, Par 3 with granite boulders

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James on #17

Pease Golf Course

3.3

(14 reviews)

7.9 mi

ANNA:::: outstanding waitress service - chef served helped…read moreout in Dining Room -- huge shout out --Thank you ANNA!!!!

Having been stationed at Pease Air Force Base from 1981-1983, and having played this course several…read moretimes back then. I was excited to return. Things have definitely changed. A lot of trees are gone, the swampy area (which we called the flats) seems to have been drained, and I noted the course was in excellent condition. It seemed to me to be shorter and play easier than I remember, but I really only remembered 2 holes (#10 at the end of a runway, which i remember as #1 and #2 which i remember in general but not where on the course it was). But... it's been 40 years and I may be misremembering. Anyway, the course is forgiving. My drives were not spectacular, but u was able to hit approach shots on or near enough to the green to score mostly pass and bogeys... in a soaking rain. As a veteran, I payed $38 to walk, which i thought reasonable. After, i went to the grill for lunch. However, no one had noticed me for two minutes, and, since I was wet and uncomfortable, I left and drove back to connecticut. I definitely want to go back on a warm, sunny day!

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Breakfast ball time!

Odiorne Point State Park

4.5

(29 reviews)

4.2 mi

Odiorne Point State Park is a public recreation area that opened in Rye, New Hampshire in July…read more1972. It is administered by the New Hampshire Division of Parks and Recreation. The park is located along the Atlantic seacoast in Rye, not far from Portsmouth. The area is the site of the Pannaway Plantation: the first European settlement in New Hampshire. Settled in 1622, the plantation was completely abandoned by the 1630s when the settlers moved to nearby Strawberry Banke. The land was settled in the mid-1660s by the Odiorne Family, whom the park is now named after. From 1942 to 1947, the park was the home of Fort Dearborn. The ruins of the deactivated World War II-era fort can still be seen today. Today the park is home to hiking trails, bike paths, a playground, picnic areas, pavilions, and a Seacoast Science Center which opened in 1992. My family and I visited Odiorne Point State Park this summer while we were heading to Maine for a summer getaway. We had some time to kill before we could check in to our AirBnb, so we decided to stop at the park. We had fun exploring the grounds and my two sons especially enjoyed playing on the nautical-themed playground. The highlight of the park is the Seacoast Science Center. There are all sorts of exhibits devoted to the conservation of marine and coastal environments. My two sons loved learning about whales, local shellfish populations, the local fishing industry, the fight against ocean pollution, and underwater exploration. There was even a cool gift shop where we picked up a few things. Whether you live in the area or you're just passing through like us, Odiorne Point State Park is a fun place for the whole family!

I feel the need to preface all of my nature reviews with this: being 90% forested and having around…read more3500 miles of coastline, Maine (and NH) has a tremendous amount of spaces, walkways, paths, and trails of all kinds and of all levels. There's something for everyone. What I'm reviewing is how a spot compares to similar outdoor spots in my personal opinion. Being in nature - and remembering to carry in, carry out - is always five stars! :) Parking? Yes. Loop trail? Yes. Well marked signs? Yes. Element of surprise? Yes. I was looking for state parks in New Hampshire and this one caught my eye because of the name, if we're being honest. It sounded magical! So was the way it was advertised: "picnickers can enjoy sweeping views of the ocean and rocky shore, and explorers can uncover evidence of past military occupation. An extensive network of trails wind through the dense vegetation and traverse the park. [t]he property is also renowned for its... seven distinct habitats that can be visited within an hour's walk. Although the spectacular rocky shore is the one of the most notable, the woodlands, uplands, salt marsh, freshwater and salt ponds, and sandy beach (non-swimming) combine to create one of the region's most diverse nature walks." I like a little bit of everything, and this sounded like it had just that! The first time I came I bought a pass online; when we arrived it was a freak snowstorm and we were the only ones there. So we had a literal winter wonderland to play around it. The views from the coast were lovely and offer plenty of picnic tables to sit and enjoy yourself at, but exploring the woods that day was even more amazing - we spent a lot of time with a big buck who kept finding himself lazily meandering on the same trail as us. Thank goodness for binoculars! And the element of surprise! There was also some tremendously graffitied old batteries, a breakwater (that becomes nearly inaccessible when the tide is high; reversely when the tide is low that same area exposes a Sandy beach), there's an area called Pirate's Cove, an old cemetery, and Dolphin Fountain (which looks like it belongs in France, not NH). This became an immediate favorite! I can't wait to come back and see it in Spring and Summer! (SIDE NOTE: There's also the Seacoast Science Center, a 501(c)3 non-profit, that provides educational exhibits related to the seacoast area for a separate fee; but, I haven't been able to check that out yet!)

As the sun sets on a crisp winter day

The calm water at sunset

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Interior of the Seacoast Science Center

Institute For Personal Development - yoga - Updated August 2026

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I have been searching for years to find a good Tai Massage therapist here in the Boston area…read more Lindsey is very intuitive, kind, and she understands your needs and gets the job done. She is a skilled Tai Therapist. She really cares. In order to be really effective, I get the 90 minute and go once a month. This is a very effective way to stretch and move areas of the body that need work. Especially when sitting at a computer all day. When she is done with me I feel as though I have grown three inches. I walk away with better posture, and my day is made. I purchase the package to save a little money. But it is a great investment in taking care of your physical and mental well being. Enjoy

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Prasada Yoga

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I never knew about this place until I was looking for yoga by the beach. I truly enjoyed the…read moresession I signed up for and everyone in the space was kind. I didn't know quite what I signed up for but it was more than I expected and I will absolutely be going back again.

I was surprised to see this studio only had one review so I felt compelled to add one. I went to a…read morebeginner yoga workshop series and was a bit blown away. I am not a novice at yoga but I'm not a girl who can do handstands and such either. I took the class so I could learn more about the proper set up for poses I've been doing for years. I've also had an injury recently and figured I'd just start at the beginning. Let me start by saying ;The instructor Katie was a fantastic teacher. She masterfully broke poses and movements of sun salutations for us. She showed us the "common mistakes" and I felt I learned a lot from her. The studio was clean comfortable and cozy. There were a lot of beginners in the class and I was impressed with what a safe interactive environment Katie set up and I'm very much looking forward to the next one !!! Namaste

Flōte

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(9 reviews)

The staff at FLOTE take exceptional care of both the rooms and the flotation tubs. Every visit…read morefeels intentional and well-maintained, which makes the experience even more relaxing. I truly enjoy coming here whenever I'm able. The team is also incredibly knowledgeable and happy to answer questions, which I deeply appreciate as someone who's genuinely interested in the practices behind the services. I came here my whole first trimester of pregnancy and felt very well taken care of!

Amazing experience at Flōte! I came in for the yoga class with African drums and it was incredible…read more I followed up the yoga with a 90 minute massage from Jillian (awesome!) and a fire & ice session. The facility is clean and had great energy. You can tell the owner truly cares about the customers experience. I'll definitely be returning next time I'm in town.

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Shilo Farm

(2 reviews)

This was an absolutely PHENOMENAL place to stay. Amylyn and Jonas were such kind, communicative,…read moreunderstanding, and gracious hosts! They went above snd beyond to make sure all of our questions were answered, were quick to respond to any texts, and they made my partner and I feel so incredibly welcome! We stayed in The Den which was such a cozy little place. The whole space was very well thought out, bed was quite comfortable and there were even some fresh eggs waiting in the fridge for us! The cedar soaking tub they had was such a lovely addition and it was so great to use after a long full day. They also had an entire welcome binder outlining local restaurant, attractions, and other places of interest. The on-site yoga classes and farm store (with fresh muffins, baked bread and local crafts) were just the cherry on top!!! All of this doesn't even mention how incredibly convenient the location was, when we stepped out of our door, you wouldn't know that you were only a 15 or so minute drive from Portsmouth because it really was such a peaceful, calming place. All around if we have ANY reason to be staying in or around Portsmouth again, you can bet I won't be looking any further than Shilo Farm!!!

We drove from Vermont to Eliot, Maine and it was a beautiful and relaxing car ride with fun…read moreanticipation and lots of music. When we arrived and we were driving down Shiloh Farms driveway, Amylyn was waving us in and it was just a wonderful welcome to a fun farm experience! Jonas came out to welcome us and they both asked if we wanted to meet their dog Shasta...they explained she's big but friendly. She was; and so happy and silly, we even got her to roll over. This farm feels well protected with this beautiful girl manning the farm. In any event they showed us around and everything is so well designed and everywhere you walk there is art. I love farm swings as I remember them at my grandparents farm and one of their swings fit both of us and we had a blast swinging amongst the friendly chickens, singing and laughing. I just felt healthier amongst all the nature and beauty and had no idea how much the sounds of a farm would delight us. This was exactly the unique farm experience I was seeking for my kiddo. She chose a farm experience over amusement park experience or more beach time and here we couldn't get away from the animals, in a great way. Goats, chickens (so happy and fun), cats, and of course Shasta and friendly proprietors that went out of their way for my kiddo. We fully intended to use the fire pit but the first day we had been at the beach all day and conked out early. And the second night was rainy and we were tired from a lot of travel but we did have an excellent night sleep, listening to the rain. And with the yoga, I never inquired as we do some at home on YouTube and I'm awkward doing it and really we're here for the animals. We just got done running with the goats and collecting eggs from the chicken coop, all the while being educated in a kid friendly way about the animals, their food, the different species, and all about the different colored eggs. Fascinating. And BONUS, they shared/gave my daughter a little book about one of their goats, named Olaf that is about bullying and conquering it and a coloring book she spent a-lot of time on yesterday . I can't thank Amylyn and Jonas enough for providing such an interactive, relaxing, and fun time at a beautifully designed property that delights the eye with all the art (much created from trees and other resources on the property. Their love of animals, their farm, each other and what they do makes for a warm and loving experience. Their stories about the animals are so cool- their chickens don't get eaten, they live their full lives, and what happy and healthy chickens they are. Luna, the goat had a stroke a while back and they lovingly got her back in action after quite the recovery. Happy people doing what they love on this farm. We are lucky they love it so much they want to share it The location is AMAZING.. a couple miles from gorgeous beaches (that's definitely my thing so we got the best of both worlds here) Pics are on the way

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