Listen, coming from someone who finds little to no joy in working out whatsoever... Becca really…read moredid her thing here. And I will forever be a loyal client going forward. She somehow made movement feel manageable--even enjoyable--for someone like me who's usually dragging their feet just thinking about a workout. Becca is not only incredibly knowledgeable, but she also has this rare ability to meet you exactly where you're at, without judgment or pressure. My first session felt tailored, thoughtful, and empowering. I never thought I'd be someone who actually looks forward to showing up, but here we are. If you're intimidated by Pilates or just haven't found the right person to guide you yet, Becca is the one. 10/10 recommend.

I checked this studio out on a whim over the weekend and I'm so glad I did! I loved the boutique…read moreatmosphere and small class sizes, plus the studio itself was adorable and super clean. I took a class with Jess Cain and fell in love! I had never tried pilates before and I really appreciated her explanations and adjustments. I liked her focus on form and finding what works for your body. Plus, she is so fun and encouraging! I left class feeling incredibly stretched out and relaxed, AND like I'd gotten a really good workout in. I'd highly recommend taking her class if you're looking for an excellent workout experience! I'll definitely be back!

I have done Pilates classes and private sessions with more than three dozen teachers around the…read moregreater Bay Area. Many of these have been very skillful teachers. Christopher Cormier and Kristen Iuppenlatz Grech stand out for their skillfulness and expertise They both give close attention to each individual in a class, they teach and cue with precision and compassion. Christopher beings intuitive creativity and complete presence, and his relaxed, kind humor makes the experience FUN. Kristen brings a wealth of insight and wisdom about the complexities of bodies and life and pain. I am SO fortunate to have found the Pilates Collective when I moved here last year.

I've been going to Pilates Collective for about 6 months and have had nothing but great instruction…read morefrom their obviously skilled staff. I didn't think Pilates would be the right fit for me, but I noticed right away that it made not only a difference in my posture and the way I felt when I left, but it stayed with me throughout the week. My golf game has improved, and the teachers have done an amazing job with a reoccurring knee injury I've had undiagnosed for the past year or so. I am stronger, more flexible, and I pay attention to my posture much more, which helps keep me out of my bad habits and out of discomfort. I've taken classes with many of the teachers and done some private sessions -- I really can't say enough for the studio and the staff. They have a great selection of classes, including equipment classes and mat classes, and you can build up to what they call self-directed workouts. With self-directed you can come into the studio on your own and practice -- kind of like a gym membership. I was actually surprised at how detailed and intelligent Pilates is as an exercise system. The teachers blend an incredible knowledge of anatomy and functionality with so much clarity. They seem inspired and motivated by what they do and it genuinely makes me want to keep doing Pilates. I've already referred friends and family to Pilates Collective. It's definitely the place I want to spend my time and money when it comes to taking better care of myself.

I hate working out. I mean, I really hate working out. I hate being out-of-breath and would never…read moreadd "sweating through my clothes" to my list of ... well, I'd add it to my list of things that are uncomfortable, and bordering on embarrassing. I also don't really like team things. And I don't have much good to say about over-enthusiastic people and their over-the-top motivational slogans, trying to fool everyone into "getting excited" about something crappy. Like working out. That being said, I love Kaia F.I.T. Love it. I was super unsure at first, but after even just the orientation, I knew it was going to be awesome. And horrible, because I really do still hate working out, and you do a lot of that, there. But I knew it was different than any other place I'd been to, so I was hopeful. I was worried about being the oldest girl in there (41). I was worried about being the person in the worst shape. About being the only one not able to complete the exercises. I was worried about passing out or throwing up or peeing my pants (six kids). But it turns out, it doesn't matter if I'm the oldest, or if I'm in the worst shape of the bunch. It doesn't matter if I am the Rock Star of Kaia, or a sweaty, vomit-covered pile of flesh laying in her own urine (too far?) - the girls there are awesome. And the part about not liking being a part of a team? I take that back. Just this one time. The other girls are so encouraging. And never make me feel like an idiot. Everyone cheers each other on, and that really does get you through that last little bit, when you think you can't hold that plank for even one more second. At orientation, Megan (I'll get to her in a bit!) said, "Don't worry if you're sweating or if your shirt rides up and your belly is hanging out. Nobody here is even going to notice, because we're all just focused on doing our best." Or something like that. I don't know, but the part about not worrying if your belly hangs out? That part I remembered, because let's be real: It's a legitimate concern. But to know that you can show up with no make-up, with wild hair and in a dumb t-shirt AND you don't have to worry about your shirt riding up during Standing Mountain Climbers? Prime. The workout is amazing, as well. I've lost 16 pounds (down to 140) and can DO things. I can do things I couldn't do when I started. I am getting stronger and more agile. I have energy. I feel really proud of myself, and I don't say that often. Or, really, ever. Each day is different. It's broken down into small chunks, so it always seems manageable. It's brutal, I'm not going to lie. I've never sweat this much in my life. Every session leaves me spent, but feeling - and I'm really going to say this - revitalized. This isn't a "Show up sometimes and eventually, maybe you'll see a little results" routine. This is a, "Commit to showing up, workout until you think you may actually die (maybe that's just me) and get amazing results" routine. Oh, and girls only. I love that. Fridays are Yoga, Wednesday is a running class (never gone, too scared), Saturday is a walk/run that you can bring friends and family along to. The other days are a boot camp style workout that will kick your (getting-to-be nicely toned) butt. Megan Powers is the owner and coach and everyone loves her. You can't not love her. Remember my earlier reference about the awful over-the-top, over enthusiastic, let's make everyone feel uncomfortable with my sugar-coated, sing-song voice? That's not Megan. Megan is funny and easygoing. Easygoing, but super motivating. She knows how to get the best from everyone, without making anyone feel like a loser. She puts everyone at ease right away. Megan has encouraged me to re-examine what I believed to be my limitations. It takes a pretty unique person and place for me to be comfortable enough to even attempt something that could very easily end up being incredibly humiliating. But I felt comfortable enough to try hard things and it turns out I could do them, after all. She's really knowledgeable about fitness and nutrition. My husband is a fitness and nutrition superstar, and she tells me the same things he tells me, so I trust her. Plus, you can't argue with results. I'm getting smaller AND stronger. And while I can't say that I bounce out of bed each morning or that I arrive to class thrilled to be moments away from a hard, hard workout, I can tell you that I really do love (and hate) each day there. At the end, I always love it. In the middle, it's a love/hate thing. But if it was easy, this would all be a waste of time. The hour is going to pass one way or another - better to have it pass with a workout that will really, really count. Longest review I've ever written, but I couldn't leave any of it out!

Kaia F.I.T will change your life, no joke. Being an athlete all of my life, I had difficulty…read moreacclimating to life with a sedentary job and no real outlet for activity. I mean, I hate the gym, I really do. Years of playing soccer, track, swimming, has wired me to be outside when being active not indoors on a treadmill watching someone else play sports. At this point in my life I really needed a change and was having a hard time sleeping through the night when I happened upon a Living Social deal at 2 a.m. for Kaia and I decided then and there to give it a whirl. Wow! I was so intimidated, Kaia F.I.T. is based on muscle confusion, so every day it's different and 3 months later, it is still challenging and fun. I don't respond well to drill sergeant type tactics, and Meghan is far from it she's absolutely AWESOME! She's encouraging without being overbearing and inspiring without being pompous. I have lost 5 inches overall and continue to stay with Kaia in an effort to be strong, not necessarily skinny. Since I work in the healthcare field and am working on becoming a clinical health educator, it is imperative for me to set a good example for my patients. Kaia is helping me to change lives; Meghan is helping me to change lives. Kaia also incorporates nutrition into their boot camp and has three levels of nutrition to assist any to incorporate healthier food habits into their lives. I simply can't say enough good things about Kaia F.I.T. and what it has done for me. Come try it out you won't be sorry. Oh, and that insomnia thing? I'm sleeping through the night, every night, blissful, sweet sleep. Thank you Kaia F.I.T and Meghan for making me stronger every day!

Huge fan of this format for my fitness needs. The group classes are great for taking all the guess…read morework out of my workouts and keeping it fresh and interesting enough to stay hooked. My favorite service offered here are the personal training sessions which are challenging enough to motivate me to keep up!

Are you sick of mediocre group fitness classes or inexperienced fitness trainers ? Then Powerfit is…read morethe gym to belong to. Not only do they offer effective group fitness classes but they have several awesome fitness trainers for your personal needs. I found them through a friend after voicing frustration with the 24 hour Fitness Gym and have been training with John Logan ( the owner) for 6 months now! John logan is patient , knowledgeable and doesn't waste any time . He puts together a program and is ready to go before you even walk into the door. I immediately saw results; lost that covid weight and strengthened my core to better support my lower back. You will find this gym is nicely setup to get a great work out in ; having an array of things available. Assault bike , rower , boxing , weights ,medicine balls and bands. The gym is conveniently located in central Rohnert Park with plenty of parking !!!

Staci is great! I've taken her online workouts for a couple years now. She's very knowledgeable…read moreabout the biomechanics of the workout exercises, and is great about adapting for each individual's needs. She coaches alternatives for those that need to adjust for injuries and for those who want/need more challenge. Workouts are a great mixture of predictability and variation. She makes sure we work appropriate muscle groups. I also like that she switches up formats and timing, including days with tabata or circuit training. Schedules are set to make it easy to find a good time, for both west and east coast members. If I miss a morning, I can catch the same workout later. When Staci has conflicts (not often) she has excellent substitute instructors. I've loved Staci's program because it keeps me motivated to start each day with a workout, and I feel stronger and fitter as a result.

LIVE Zoom training since the lock downs…read more Staci is great. I've been a client for a long time for small group training. I stopped when I started traveling, and when I came back to California in May 2020 I was resistant to doing the virtual training. Not any longer. I love it. A thousand times better than recorded classes on line. I have a few different health issues and she is great at telling clients how to modify various exercises to meet any limitations.

Very knowledgeable personal trainers. I've been attending continuously for over 20 years. If I…read moredidn't believe Main Street Fitness was beneficial I wouldn't be attending all these years. My excellent balance, upper body and core condition are products of MSF.

I've mostly been working with Denise on Tuesday and Deb on Thursday's, they have been amazing !!! I…read moream amazed at the difference the work outs are doing for me. I'm able to do more than I've done in years. But with my injuries sometimes it's a struggle here and the cost monthly is extremely high.

I've actually never even been inside, but they let my 9 year old use the restroom when she was low…read moreon options. I do drive by this establishment rather frequently and it looks like people are having a good experience. If I was into Plates I'd go here.

Excellent Staff and overall facility, welcoming and supporting attendees toward self awareness and…read moreimprovement. A true joy to experience !!

This gym is amazing. The Owner Ryan Parker is by far one of the best trainer's I have come across…read more He is patient, knowledgeable and motivating. I am a new mom and I suffered throughout my postpartum journey. I dipped my toes into working out with Parker and I am so grateful I did. Dani, is another trainer who works at this gym. She is the epitome of how hard work in the gym pays off. She is dedicated to her healthy lifestyle and in return it's contagious with her peers. I very much enjoy working out with her and appreciate her patience. This gym is hands down the best I have ever come across.

Excellent experience at CrossFit NorthGate. The coaches are truly high-class, extremely…read moreexperienced, and genuinely care about every member. Their attention to technique, safety, and individual progress really stands out. Ryan Parker, the head coach and owner, is exceptional. He is highly knowledgeable, approachable, and always helpful. He truly cares in a way that is rare and very different from many other places I have trained at before. You can feel his commitment to the community and to helping each athlete improve, no matter their level. I have been doing CrossFit since 2010 and have trained at boxes in various countries. CrossFit NorthGate is easily one of the best gyms I have ever worked out at. The coaching quality, programming, and overall atmosphere are outstanding. Highly recommended.