Kaia FIT

(29 reviews)

1.9 mi

Seriously, this place is awesome. This is where you need to go if you want to get fit…read more My main hobby has always been adult ballet classes. About a year ago I started training at a local gym to get stronger for dance. I struggled with figuring out what to do at the gym. I sort of just bounced between machines with no focus. It wasn't efficient and I was struggling to see results. The only times I ever got a great workout in, is when I worked with a trainer. Working with a trainer is great, but can be very pricey. Long story short, I've heard of CrossFit many times and was always intrigued. I knew that CrossFit provided a "workout of the day". This is what I wanted. I was tired of guessing what I should do at the gym. I love that I can show up, do the scheduled workout, feel great, and go home. CrossFit may seem expensive, but it is a great value. You always have a coach there to help you with your form, and the workouts are planned. It's basically the same as working with a trainer, but you're in a class environment, which is very motivating. So I decided to go and try a class at Sonoma Strength Academy. I was pretty nervous, it seemed very intimidating. The owner Beejan (who is extremely helpful) reached out to me and encouraged me to try a class. He found out I was a nurse and informed me that they offer a great discount for nurses! After just one class, it was obvious that this place is extremely welcoming to new people. It was also clear that all fitness levels are welcome. Every workout can be scaled. So literally anyone can do the daily workouts. The coaches will show you the modifications that you can do. The head coach Chuck encouraged me to take "on-ramp" classes with him (which I recommend doing). Taking these classes helped me learn the basic foundational movements of CrossFit. I was able to feel more confident when I joined regular classes. Chuck is a fantastic coach who has helped me tremendously since I've started (and he has great taste in music). You can tell he cares about the members and their progress. The other coach I've worked with since starting is Jessica, she's so amazingly helpful. She's very encouraging to new people (such as myself) and has also given me great tips about recovery at home. You can tell she's passionate about being a coach. The location is a great and the gym is huge. Right now during the pandemic, the workouts are being performed outside. Which has been going smoothly (I actually really love exercising outside). I heard that they have plans to move their already large gym, into an even larger building right next door. Also- there is plenty of parking here, which is very convenient. The gym has new owners, and it appears that they are putting their heart and soul into making improvements to this establishment. I have not been a member for long, but I can tell this CrossFit gym is going places. Every class I attend I leave I feeling stronger. The people who attend this gym are friendly and welcoming. There is a real sense of camaraderie and community. I'm glad I found this place! I plan on sticking around for many years to come.

I found my new box!…read more I have been doing CrossFit for about 2 years. I left my other box due to disagreements on the training and programming. I took 6 months off while doing the traditional gym route. After missing the rush and encouragement I got from CrossFit, I decided to find another family that fit my goals and style. I tried a couple of others before I found Sonoma Strength Academy. They are adequately equipped and the size is large enough to allow the classes to have enough room to not be on top of each other. It is relatively clean and the training is great. I love the evening class times and the price was the least expensive in Santa Rosa for 3 times a week. Chuck does a great job making you feel welcome and coaching you through the workouts. He will correct your form and give you tips to be more efficient. The workouts include strength, cardio, and agility and he throws in mobility work also. It is fun and challenging every time I go. Unless something changes, I have found my long term, workout family.

Sonoma Strength Academy Crossfit Proprius

See all

CrossFit NorthGate

4.8

(28 reviews)

2.5 mi

This gym is amazing. The Owner Ryan Parker is by far one of the best trainer's I have come across…read more He is patient, knowledgeable and motivating. I am a new mom and I suffered throughout my postpartum journey. I dipped my toes into working out with Parker and I am so grateful I did. Dani, is another trainer who works at this gym. She is the epitome of how hard work in the gym pays off. She is dedicated to her healthy lifestyle and in return it's contagious with her peers. I very much enjoy working out with her and appreciate her patience. This gym is hands down the best I have ever come across.

Excellent experience at CrossFit NorthGate. The coaches are truly high-class, extremely…read moreexperienced, and genuinely care about every member. Their attention to technique, safety, and individual progress really stands out. Ryan Parker, the head coach and owner, is exceptional. He is highly knowledgeable, approachable, and always helpful. He truly cares in a way that is rare and very different from many other places I have trained at before. You can feel his commitment to the community and to helping each athlete improve, no matter their level. I have been doing CrossFit since 2010 and have trained at boxes in various countries. CrossFit NorthGate is easily one of the best gyms I have ever worked out at. The coaching quality, programming, and overall atmosphere are outstanding. Highly recommended.

The WoD board and open floor space

See all

Orangetheory Fitness Santa Rosa

4.2

(60 reviews)

1.3 mi

High energy well organized with great coaches. I need to get up to speed with their level!read more

I have now been a member here for 2 months, and love it. The instructors (except for just one)…read morehave great energy and are attentive to each person. They check in and make sure you're motivated and feeling good throughout the workout. The workouts are great. I would give 5 stars if it weren't for the one instructor who I think is terrible and honestly don't think should be working there, and that it is difficult to get into the classes, as they get prebooked weeks ahead of time, and I'm most often on the waitlists to get in. Other than that, I highly recommend it.

The 5am class was on fire early morning!

See all

Sweat Equity

4.9

(24 reviews)

0.7 mi

Coach Chris and his team of trainers are amazing. The workouts he programs challenge me at every…read moretraining session. I have never left saying, "that was easy" And the FitFam (athletes I train) with always encourages & cheer each other on. It's a safe environment where I work on bettering myself, while being supported by genuinely good people. Sign up! You won't regret it!

I'll give 2 starts because I def had a burn after the work out, and the people here are nice…read more Now as someone that actually has been consistently to the gym not in a class there are a few things I observed that I believe you should pay attention to. Yes these are trainers, BUT they make working out a competition between everyone in the class, they make you GO FAST which is NOT how someone should work out unless you want to get hurt. In the class I noticed a lot of people have very POOR form, rounded back, lifting too heavy for themselves, not taking their time to really get good form in. I've heard other people in class say they were sore for 5 days, that's not good. You are pushing people too hard that are just getting in and they will hurt themselves! The first class a trainer will typically evaluate you, ask you if you have any injuries , and weakness, and pain, none of this was done my first day which would make it very easy for someone to hurt themselves. Not to mention there's no stretching before or after? I don't trust these guys, for the amount your paying. (175$ monthly) they should really be focusing on being a trainer and the form of people paying them. You sign a full disclosure if you hurt urself it's not their fault.... if you're paying this much.. I would recommend getting a trainer from a gym. No one in this class is super fit besides the trainers and that should tell you something ...

We put the fun back into fitness! Real results!

Come join our team.

See all

Live It Up Wellness

4.1

(21 reviews)

1.5 mi

i love live it up wellness!!!!! sharon is the best and the…read morelemon blueberry muffins are my favorite!!! the shakes are delicious and they do such a great job on all the flavors!!! i am so grateful i came to this location many years ago.

Best place to get healthy meals in the go! This is a…read morewonderful place to spend time and meet incredible people from a variety of backgrounds. Rather than choosing an energy drink, I recommend trying a tea bomb--it provides plenty of energy without the sugar crash. This was my preferred spot during my pregnancy; when I struggled to eat, their protein shakes helped sustain me. I still drink them before during and after pregnancy. When headed to the gym or after a workout. It's my go to spot!

A tea bomb peach ring and PBJ shake

High Protein - Low Calorie

See all

Smart Fast Food

The Transformation Center - Santa Rosa

3.3

(44 reviews)

2.4 mi

I've been with TTC for nearly 2 years, I'm still hooked and am there a lot! I have found my people…read moreand my tribe. The coaches are great, they help you stay motivated and give you encouragement the entire time. I've lost nearly 70 pounds, and have kept it off. TTC is not a gym, keep that in mind when reading this. Gyms are for people who really know what they are doing with their health and can keep self motivated. Gyms also hire staff that only focus on appearance and developing "fun" exercises. I've done the gym thing....never worked for me, was never motivated, never felt fully supported. So TTC is more of a health program. They include overall motivation, accountability, and meal plans. But you, yes you, have meet them half way. How? Showing up 3 times a week, staying connected(maybe social media, maybe texts with your coaches), and following meal plans. TTC coaches know how to have you do exercises that will keep you from injuring yourself, or to trigger a current injury. Don't get me wrong, some of the exercises are fun....but some are not. And you need to do all of them for results. TTC has changed my life. I have energy, I feel great, I've made new friends, and, best of all, I've made some big health changes for an overall healthier lifestyle. It's not easy, but TTC has given me so many tools to help me continue my journey.

I saw the video on Fb saying that they have "spots left for the 6-week challenge and its free" My…read morefirst thought was nothing is really free in this life but I was looking to get fit and being a mom of two the 6 week timeline was tempting. I wanted to see if I could joggle mom time and gym time. So I gave it a shot. The first meeting you have is in a group in which they go over the meal plan, how the program is different because they provide accountability and show you tons of pics of people that achieved great results. They drill in how is 6 weeks and you will love the results and join the gym for life. They are so confident in their product that they are giving it away "free" The second meeting which is also in a group. They clarify that you need to do 2 payments of $98 dollars that goes toward your membership. (I thought aha! I knew they had to make money somehow; this is it). They also sell 3 different types of supplements to better achieve your goals. They give you a contract and its says all of the above and they tell you that if you don't complete the challenge you have to pay the real value of it since you make them waste their time (I believe around $600 or more) What they don't tell you is that membership fee of$98 dollars means that you are locked in a contract and they will take that money every two weeks for 12 months! I didn't read the tiny black print nor understood that little fact. I started the program, Got my before photo and started going 3 times per week (that is how the program is designed) I followed the meal plan, I was one week out due to my son getting pneumonia. My coach didn't reach out to me to figure out why I wasn't going, I bet they didn't notice. I kept going to finish my 6 week challenge. At the end I lost 10 pounds and gain some muscle. I didn't get a after picture, again the accountability part of the program was not there for me. I checked my account and notice the Gym charged me once more. I thought it was a mistake and I sent and email. Customer service reached out by text a week later. It said, Congratulations you made it to the Passport program here is your meal plan. What!? I called and nothing, resend the email and finally got a call back. Their policy is no refunds. Customer service basically said, you are in a 12 month contract if you want to end the contract you have to pay $500. I was very disappointed, I only read the reviews they had on fb not the ones on Yelp (like I usually do) so it's on me. But the misleading, scammy part aside; I liked the trainers they have in Santa Rosa I also liked the people who were trying to get fit with me. If you can pay $98 every two weeks for a gym in which you workout in groups for 30 mins and follow a meal plan, this is the gym for you. That's what they provide. ( There aren't any amenities in the Gym, no showers, no water fountain, small parking lot) I have two kiddos, I can't afford this. I don't like businesses that trick their customers, that is why I give one star. If they were upfront about it it would be a different story.

Angie Schwartz - Down 20lbs!

The program we've become so well known for... 6-Week Transformation Camp®

See all

Easter Shenanigans :)

F45 Training

(24 reviews)

0.2 mi

As someone who rarely writes reviews, I felt this one was necessary…read more I've been a coach/trainer for the past five years, and I have never been so disappointed in a new drop-in class. I had never been to an F45 before, but I decided to meet my friend for a short workout on Saturday morning (5/10/25). I walked into a quiet studio where two trainers were present--one female, named Shannon, and a male. Neither introduced themselves or welcomed me. The female trainer was on her phone, and the male was walking around. I had to initiate the conversation, saying something like, "Hi, I haven't been to this gym before." The female glanced up and said, "Ha, you came to the one-hour workout--you're going to die," then pointed to the lockers and told me where to put my things. The male said absolutely nothing. I repeated myself: "Okay, well, I haven't been here before--do I need to sign something?" She looked up from her phone again and asked, "Oh, so you want to drop in?" I said, "I think so," and she pointed to a QR code on the wall and said, "You can sign up through here." As a coach, I have never felt so unimpressed or unwelcome. After signing up, no one asked if I had any workout experience, prior injuries, or questions. No direction was given about where to warm up or how the class worked. Nothing. I was honestly in shock. Thankfully, my friend was there to guide me. (Imagine if I had come alone!) While I could figure things out due to my experience, the lack of attention was unacceptable--especially considering the $219/month unlimited membership price. Frankly, it felt fraudulent. During the class, the coaches were flat, disengaged, and uninterested. No motivation, no energy--just generic lines like "Push harder... come on... 10 seconds left." It felt like a conveyor belt workout. The session itself was okay--I definitely didn't "die" as the coach joked. After the class, neither coach checked in with me. No "good job," no "thanks for coming," no invitation to return--absolutely nothing. I walked out of the gym feeling upset and disgusted by how I was treated and how poorly this F45 location operates. I know not all F45 gyms are like this. Shout out to Coach MoMo down in Burlingame, who creates an enjoyable and welcoming experience. But the F45 in Santa Rosa off Industrial Ave is, in my opinion, a huge waste of money. I would never recommend this location--or at least the 6:45 AM class. Also, $30 for a drop-in session? For that level of service? No thanks. It's unfortunate that I felt compelled to write this review, but people deserve to know they can spend far less elsewhere and receive far more in terms of physical and emotional wellbeing.

The gym charged me $199 and wouldn't answer my multiple calls/messages/emails! WTF?…read moreMy 2 weeks trial ended, and without any heads up I was charged $199 for membership. Was not my intention by the prior owner, Melissa, was very responsive and while she didn't return the money, she assured me I could use it for another month of membership. Again, not my intention but ok. Unfortunately, Melissa is no longer the owner and when I tried to use my credit I just couldn't get through to the gym! I called them a number of times, emailed and texted - nothing! Stay away from this place!

Another killer workout at F45 North Santa Rosa today! Love when I can make it to Saturday's Hollywood class

See all

Nene Fitt

(4 reviews)

2.2 mi

Words can't even describe how grateful I am to have found Renee at Nene Fitt. I found her on a…read morelong-winded yelp search, scrolling and perusing dozens of websites, knowing that I'd know the right trainer when I came across them. And boy did I ever. So glad I went with my gut and reached out to her!! She is absolutely one of the best personal trainers I've ever had! Total sweetheart, warm, welcoming, fun and encouraging, but still pushes you HARD and helps you get results!! I've been working with her for 7 weeks now (personal training and then bootcamp for 4 of those weeks) and my body is changing before my very eyes. My butt is looking perky AF (lol) and my clothes are fitting looser!!! Not only that but my confidence, mindset, everything is growing massively. She really works with you, is knowledgeable and creates amazing workouts to help you reach your goals. She also is able to help scale back/modify when and wherever needed. She knows her sh*t!!!! I totally trust her and am so excited to see where this fitness journey leads. I also highly recommend her bootcamp- it's super fun, everyone's awesome and good vibes all around. I've done a handful of bootcamps before and hers has been the most challenging and fun! She is super creative with her workouts and keeps things lively and full of variety. If you're looking for a rad-ass group of people to keep you accountable and really give you a sense of support and community, you've found it. Renee's prices are VERY reasonable, (honestly she could charge way more, she's SOO worth it!!!!), so get in now while the gettin's good!!! And thank me later ;) Love you Nene!!!! You deserve all the success that has and will continue to come your way!

My experience with Nene Fitt has been nothing short of exceptional; Renee is a life long athlete…read morewith a passion for physical fitness and educating others on how to acquire a healthy lifestyle both physically and mentally. Nene Fitt supports my fitness journey by creating a personalized plan tailored specifically to my ability while simultaneously helping me achieve my goals. Renee (CPT) is NASAM certified and exceptionally knowledgeable in anatomy, physiology, and nutrition. Nene Fitt specialties' include athletic conditioning, strength training, aesthetics and corrective exercise. Kind and fun to be around, Renee brings a tremendous volume of genuine positivity and commitment to each session. Do something good for yourself and support your local business by embarking to a lifestyle of health and wellness with Nene Fitt!!!

Low five push-ups and high spirits

See all

Revolution Yoga

4.7

(3 reviews)

1.6 mi

I cannot say enough good things about this place. If you're looking for a fitness home that…read moreactually delivers, look no further. First off, the convenience is unbeatable. Being right on Montecito makes it so easy to swing by, and the parking is excellent (which is a rare win!). Plus, being right next to Oliver's Market is a total game-changer--it's become my ritual to grab my groceries right after a session. Why I keep coming back: * Assortment of Classes: There is such a fantastic variety here. Whether you want to sweat or stretch, they have something that fits your mood. * Awesome Yoga: As someone who values the "pause," I can say their yoga classes are top-tier. They are perfect for all levels, from beginners to seasoned practitioners. * Quality Instructors: The staff here is world-class. They are professional, motivating, and genuinely care about your form and progress. It's rare to find a spot that checks every single box--location, quality, and atmosphere. Whether you're a Santa Rosa local or just passing through, do yourself a favor and book a class!

I've been looking for a studio for a few years that offers a variety of classes with lots of time…read moreoptions. Revolution checks all of the boxes! Great instructors, friendly community of fellow students and a wonderful space to practice. I will be a member for life.

See all

Shell Beach

(7 reviews)

20.3 mi

This is a small secluded beach with a pretty steep stairway down to the beach from the parking lot…read more It's a good bit of cardio climbing up and down. The parking lot has lots of spaces and it's free. The restroom is well maintained, port a potty style, no running water. Once on the beach it's a smaller area, easy walk to the water and the rocks at the end. There's a small tide pool area too. A nice relaxing beach with not many people, so can enjoy it almost to yourself. There are also many trails off the parking lot. I walked the Kortum Trail - it's a beautiful trail with stretches of wooden paths, sprawling greenery with mountains to on side and the, coast along the other. This trail leads to goat rock. It's a pretty steep incline towards the end but worth the views when you reach the top. It's a 2.3 mile round trip hike. I wish I had read a little history before I went on the hike, I later learned the large rocks you can see from the trail are named "Mammoth Rocks" it's believed the Mammoths rubbed against the rocks and created smooth polished patches 10-14 ft high. Probably end of ice age 10 to 14 thousand years ago. Great area, beautiful state beach and lots of hiking with breathtaking views of the coast.

Shell Beach is a favorite location for beach combing and tide pooling. Note that the walk down to…read morethe beach is a little steep so take your time. There are many hiking trails that start from this beach. Some are flat with gorgeous views if you want to walk and soak in the views. If you are looking for more of a challenging hike with an incline there is the Shell Beach to Pomo Canyon or the Shell Beach to Red Hill loop. You will just need to cross the road. There is a large parking lot and the parking is free. They also have bathrooms that are well kept. Whatever trail you decide you will have picturesque views of the Sonoma Coast. Enjoy this beautiful area on the Sonoma Coast. These pictures are of the Shell Beach to Red Hill hike around 10:30am, before the fog burned off for the day.

See all

Finley Aquatic Center

(31 reviews)

2.2 mi

Such a great community spot! They offer swim lessons and lap swim. They recently installed a little…read moresplash pad for kids which is adorable. The smaller pool is warm which is amazing for kids, parents, and everyone else in! The swim instructors are amazing, and the facilities are well kept and clean.

They dont just offer swim classes for kids, they have private lessons, adult refreshers to sharpen…read moreyour swimming skills and also swimming for beginners. The class that I was in was 25 minutes, and they make sure that its 25 minutes and not a second more. Dont get me wrong, you can really learn a lot from instructors if you show up and apply yourself. One recommendation for Finley would be to pull someone who is holding a class behind. Its not benefiting them in anyway and a lot of attention gets put on them leaving the rest standing(swimming) around alone. Implement a plan where someone can retake the first week of classes instead of allowing then to go on to week 2 when they're still struggling with week 1 assignments. Just be aware of this if you decide to sign up for any of their courses.

The line up to get into the Pool

This is the only picture i could find but theres the diving board!

See all

Spring Lake Regional Park

4.3

(171 reviews)

5.1 mi

Very popular, easy 2 mile loop around a reservoir in nature, located right in the heart of Santa…read moreRosa. Easy access, well maintained trails and paved pathways for all levels of athleticism. Bathrooms are clean and located at two points on the loop. Fun for the whole family and pets. Always forget how serene it is. It's considered a state park so entry fee may apply.

Pretty nice and relaxing stroll/jog with a water feature if one doesn't want anything too strenuous…read morewith incline. It is basically several trails that go around a reservoir (Spring Lake). The circumference of the lake is about a 2 mile flat loop. Upon entering the park felt very bizarre. You leave a nice neighborhood with nice homes then in a blink of an eye, you are surrounded by bare trees covered in moss surrounded by tons of small flat boulders. It was so bare and quiet that it felt like this portion of the earth had died. Very bizarre. You'll eventually find the parking lots which all connect together in some form. There's an $8 fee here. You can't see the lake from much of the parking lot, maybe in a few spots like where a boat ramp might be. I had to use a map in my hiking app to find which direction the lake was at. Once at the lake there are pretty much 2 trails that go around the same lake. 1 is at lake level and is a dirt trail. So it has a more hiking feel as the trail is rough with lots of heavy brush on the sides. Even tho lake level you'll only get a glimpse of the lake in only a few spots. That's because the brush is so thick and over grown that it'll block views to the water since you are at lake level. The second trail is a paved trail that is above lake level, so from most spots you are looking down on the lake. This is the trail to take if you want to take pics or just admire the water views. Also the trail to take if you want to bike or jog as it is a wider and smoother trail than the dirt one at lake level. I saw a separate swimming lagoon on one of the corners. It wasn't in operation in October when I went but looks like it could be a popular spot during the warm summer Santa Rosa months. This area of the lake is also the most landscaped as I saw lawn areas with picnic benches and nicer trees alongside the lake, even some very pretty small redwoods. I enjoyed my views most on this side of the lake. You can also add length to your route by connecting this loop with other trails. There's even a loop that connects this loop that goes to another smaller lake, which would make your route now closer to 4 miles. Nice spot may even have to bring a group here someday for a picnic day if ever back in the area.

Canadian goose posing.

Sunset

See all

La Cantera Racquet & Swim Club

4.3

(10 reviews)

3.8 mi

Lovely club with down-to-earth great caring people. Very glad to have found it as the courts are…read morebeautiful, the natural setting nice, and it's conveniently located for me. Courts redone last year and pool being resurfaced this year. Small downstairs gym is a bonus.

No interest in turning on lights on a Saturday evening. When we asked around, members relayed that…read morethe business assumed people would get their play in during sun lit hours. An assumption members have a 9-5 Monday thru Friday. With the sun going down at 5 pm these days, I'm not a fan of this practice.

Love the pools!

See all

Taylor Mountain Regional Park and Open Space Preserve

4.4

(76 reviews)

5.6 mi

Went here on Friday because the Regional Parks newsletter talked about new trails that were open…read more Yes they have EV charging, lots of parking and a portable restroom but there signs for an accessible trail lead to a steep rock strewn path that was impossible for a person with balance issues and could never work for a wheelchair. So disappointed, we had to turn around and leave. There were only a few cars there. We came in on Petaluma Hills Road.

My family loves visiting Taylor Mountain!…read more Parking is $8 or $69/year (less for seniors or those with accessibility needs). Dogs on leash welcome! It's an 1100-acre park with 15 miles of hiking. We've explored only a fraction, starting in the oak woodlands close to the parking lot and getting to the grassy hills (with cows!) as you go up. Apparently you can go up to the 1400-foot summit but we haven't made it that far.

I like the new trails with the bridges. Very scenic.

So beautiful!!!

See all

Omphalotus fungi!

Walter Graham Aquatic Center

4.1

(42 reviews)

41.3 mi

Have lifeguards that care about their jobs...guarding lives. Kids were jumping into the big pool…read moreonto each other and near the cement corner several times, over and over. Brought it to a lifeguard's attention, they literally said "that is his area". We left after this comment. There appeared to be actual feces in the kiddie pool area. Not a just a little. The lifeguards at the diving boards did not ensure that yellow bands were on little kids' wrists. My nephew went over there and was obviously not 12. Nothing done. I took him away and put him where he belonged. I had three kids with me all different ages and heights. Lifeguards need to be lifeguards and not be checking out other teenagers and playing games amongst themselves. It was very obvious. Sad really. Won't be back.

I love this aquatic center! They are staffed well with young, excited youth that seem to like being…read morea part of the community. Seems like everyone is following the rules and having so much fun! They will allow you to bring your own food, tables, and chairs in! They have a snack bar that seems to have something for everyone with great prices! The price to get in is so affordable at eight dollars per child. It's the cheapest fun you can have! If you're a parent/caregiver and you want to swim, it will cost you the same but if you just want to go in it, it's five dollars to enter. We typically stay the full rec time that is 3 1/2 hours. We absolutely love it. The splash pad for the younger kids is really awesome with a waterslide that's perfect for youngsters! That waterslide is so much fun and these little ones have a blast! I highly recommend!

See all

Why does Yelp recommend reviews?

Hundreds of millions of reviews are posted on Yelp, and our automated recommendation software works in the background to showcase the reviews that it …

19 reviews that are not currently recommended

The reviews below are not factored into the business's overall star rating.

Reina G.

13 years ago

I've always wanted to work out but never enough to actually do it. I've been one of those girls who could eat whatever I wanted and now have to pay for it. Well... at 41 I'm not one of those girls anymore. Over the holidays (Thanksgiving, Christmas) I gained some weight around my middle and just could NOT get rid of it. My pants started to fit tight around the waist. Then they were tight around my thighs. Finally, I couldn't quite get them over my butt. My friend Jeney and I started going to 24 hr Fitness but I could only go at 5am and well, Jeney, bless her heart, just wasn't able to do 5am since she didn't go to sleep until 4am. She did for a minute then had to back out on me. I gave up my membership because there was no way I wold go work out alone. A couple months ago Jeney called me and told me to meet her at Kaia F.I.T. Kaia was offering a week of free classes and she wanted me to go with at 615pm. I was driving home from work but managed to get there. I huffed and puffed my way through that week and decided to take the 5 wk Core class. It was an ideal set up for me. The class was avaialble at 5 am and I didn't have to work out alone. Again, I huffed and puffed my way through it for the first 3 weeks but had a lot going on the last two weeks of class so I didn't get to as many classes as I had been. I did however become a little more body conscious and realized that I missed working out. Kaia is offering an other 5 week Core class I'm ready for it. I've never challenged myself to love and take care of my body. Class starts tomorrow. I can't wait to hear "Do you want it? Then go get it!" Thank you, Kaia! read more

Bethany W.

10 years ago

I started working at Kaia as a yoga teacher. What I specifically love, is the all women vibe. I mean, what's more comfortable than being able to be yourself around fellow women that are reaching for similar goals as your own? I was embraced with open arms, treated as one of the team from the start. I have witness determination, dedication, hard working ladies that just don't quit. I love hearing the discussions after class about who will be attending the next class, who is picking up kids from school and then showing up and the ooh's and aah's of the hard work out they received the class before. I love watching the ladies push through the hard poses of yoga, rewarding their bodies with a much needed stretch and a peaceful savasana at the end. I am impressed with this gym and the atmosphere it has created for these ladies to call home. read more

Kirsten T.

408

14 years ago

After being an active athlete in high school, then having two babies within two years of each other and becoming a business owner, I found my body becoming used to a slower pace (can we say sedentary?). A body in motion stays in motion, I needed to get my momentum back! Gym memberships and wasted money.... finally I found Kaia! A breath of fresh air! Finally I was moving, becoming more flexible and agile, running and playing. Not only do I feel good, healthy and strong; I am looking great! Whether you are wanting to loose inches and pounds, just wanting to do something that will make you feel better, looking for a healthy release, or a completely life changing program that is fun and most of all easy to stick with, KAIA FIT is exactly what you are looking! The owner is super sweet and very knowledgeable too! read more

Crystal D.

14 years ago

I started Kaia in July 2012 , intending to "try" one class session. I haven't missed a session yet. I have lost a total of 8lbs, a pant size, lost inches, and I feel stronger everyday. Megan Powers is the owner and coach; she is encouraging, fun, and has a great attitude! She keeps you motivated and her classes are fun plus you get a great work out! Kaia has changed my outlook on exercise, so much Icompleted my first 5K in September! What I love about Kaia F.I.T. is that every class is different, which is great for me because I tend to get bored easily AND the 60 minutes goes by so fast!! I would absolutely recommend Kaia! It is a great program. I couldn't have done this on my own, all the kudos go to Megan at Kaia F.I.T. Come out and try a class or two or three! You will not regret it. read more

Sandra S.

6 years ago

This is the first gym I have ever felt excited about going to for my workouts. I started in January 2019 for only a six week bootcamp that included nutrition and coaching in addition to the workout plan. I had done these before at other gyms. And in the past, after the bootcamp, I would go back to doing my own thing. But KAIA Santa Rosa was different. The atmosphere was inclusive, the workouts fun and diverse, the women supportive of each other to reach our individual health goals. I came for a "6 week visit", but found a community. I've been here ever since. I'm healthier than I have ever been. It's given me the focus I've needed to navigate the rest of my life. I can't say enough about the place I love to hang out with other Kaia girls who love what I love. read more

Rachel B.

13 years ago

Kaia Fit has done several things for me that no other "outfit" has achieved - provided motivation, weight loss/inches, made exercising fun, and introduced me to a whole new level of movement. I tried so many other things - working out at the gym 5 days a week, Weight Watchers, nutritionists and other 'promise' gurus and none of these met my needs for staying active and fit. Meagan has the right amount of spirit and support to make you want to achieve your own personal goals without "cracking" the whip. It's also the first program that truly combined the right "food" choices and varied movements. As in all "programs" - you get out what you put into it - but truly you have a better chance of succeeding in this environment. read more

Ashley S.

14 years ago

This is an awesome program! I'm not one to go to the gym and independently work out but coming to kaia where it's all woman was very motivating! We laugh and build friendships and I personally go with my best friend, It's a great healthy way to keep in contact with people you wouldn't normally see on a regular basis. It feels great to start your day off healthy knowing you couldn't get a better exercise anywhere else. I love it and plan on continuing kaia! Megan is the coach and she's very motivating and sweet, i never once felt embarrassed. There's a boot camp coming up now's your time to hop on the bandwagon!!!!! read more

Tina T.

6 years ago

Kaia Fit is my workout family! I consistently feel supported and motivated by the coaches and classmates! Kaia is inclusive and supports every fitness level, while encouraging you to push your hardest to reach your personal fitness goals. Kaia not only addresses the fitness portion of the health journey, but also the nutrition part. I find this aspect very helpful in keeping me on track and re-reminding me to focus on what's really important. If you're looking for a more intimate exercise experience, I highly recommend Kaia Fit of Santa Rosa!!! read more

Amy R.

14 years ago

Two months after having my second child (c-sections both times), I started Kaia Fit for the first time. I was scared OUT OF MY MIND. I never worked out, and was in the worse shape of my life. Megan and all of the girls welcomed me with open arms, and motivated me in a way I never thought was possible. It truely changed my life, and really made me realize how important a healthy lifestyle was. I feel so much better, and have a tremendous amount of energy for my kids. It is easy to say that I am hooked for life! read more

Kristy B.

10 years ago

I LOVE Kaia! The instructors are awesome, the classes are always different, it's for women only and the women there are friendly and supportive. The class sizes are small enough to where you get great instruction from the instructor on your form and modifications if you aren't quite "there" yet. I've been going now for about 5 months and I am SO happy with my results. I'm addicted. You will be too. They offer a free week trial - give it a whirl! You will love it too!! read more

Cindy B.

10 years ago

I was introduced to Kaia from my friend Kristy and I absolutely fell in LOVE with it! So much support, Women helping women and offering guidance through our whole workouts! It is a very welcoming environment and even though we are at different levels in our workout, we all benefit from these amazing exercises. Each class varies so we never know what to expect and get pushed to new limits. It is always a great time and I look forward to my next class! read more

Linda C.

13 years ago

Kaia F.I.T. is the best exercise class I have ever been to. It never gets boring or old because the routine is different every day. I am stronger and healthier than I have been in years! It's not just exercise but also nutrition, and a super positive environment!! Important note: it is for all ages. You work to your level and build on it. You don't get attitude from anyone in the class, just supportive kindness! Linda read more

Jacqueline C.

6 years ago

this is the best gym in the world! I have been Kaia girl for a year in half and I use to hate working out and since I joined I have fallen in Love! I don't miss a day! I love all the coaches and all the ladies. each class gets me sweating. I am in the best shape of my life and I could not be happier. this is a no judgment zone and we all work together to push one another to reach our goals! read more

Deanna A.

6 years ago

I've been a member for 12/31/2018! Love this community of ladies, the coaches and the workouts! Since quarantine they have made classes available through Zoom and on demand classes through Get Kaia Fit. They have been dedicated to supporting all members in health and fitness. I highly recommend Kaia for all body types and agesThis is how and where I get my "me" time. Thank you Kaia read more

Anne G.

14 years ago

Kaia is the best way to get into shape and feel great all over. I am a mom of 2 kids under 2 and Kaia is perfect for my lifestyle. I go to the 5 am class before my kids even wake up. The workouts are tough but doable and really make you feel empowered! And the trainers are passionate about what they do. Their energy and motivation really helps you to do your best. read more

Josiah R.

9 years ago

Some words that come to mind: Kind Accommodating Intentional Athletics for life Kaia is designed to facilitate self-awareness and build confidence. Kaia challenges mind and body while teaching inner wellness. How do I know this since I have never attended? These are all the qualities I have seen develop in my wife. read more

Lauren V.

6 years ago

Kaia Fit Santa Rosa is an amazing place! The community of women are so supportive and there is a great variety in classes. Even during shelter in place they are making our health and wellness a priority, with so many amazing virtual workouts, cookbooks, and having FUN! read more

Nikki W.

1516

120

9 years ago

Kaia FIT Santa Rosa is amazing! You will not only get incredibly fit you will make friends, fall in love with their rock star coaches and have a blast! Try it...it will change your life! read more

Tania K.

5 years ago

Sadly, KAIA closed down Oct. 2020.

Kaia FIT - bootcamps - Updated July 2026

People who viewed Kaia FIT also viewed

Powerfit Personal Training

(35 reviews)

Huge fan of this format for my fitness needs. The group classes are great for taking all the guess…read morework out of my workouts and keeping it fresh and interesting enough to stay hooked. My favorite service offered here are the personal training sessions which are challenging enough to motivate me to keep up!

Are you sick of mediocre group fitness classes or inexperienced fitness trainers ? Then Powerfit is…read morethe gym to belong to. Not only do they offer effective group fitness classes but they have several awesome fitness trainers for your personal needs. I found them through a friend after voicing frustration with the 24 hour Fitness Gym and have been training with John Logan ( the owner) for 6 months now! John logan is patient , knowledgeable and doesn't waste any time . He puts together a program and is ready to go before you even walk into the door. I immediately saw results; lost that covid weight and strengthened my core to better support my lower back. You will find this gym is nicely setup to get a great work out in ; having an array of things available. Assault bike , rower , boxing , weights ,medicine balls and bands. The gym is conveniently located in central Rohnert Park with plenty of parking !!!

F45 Training

(24 reviews)

Breathe Diversity Pilates + Fitness

4.8

(13 reviews)

The trainers Loni, Amy and Michael are excellent. Although my husband I do group class, the…read moretrainers pay personal attention to each student and give guidance during movements. The environment is very relaxing, clean and diverse. I love the music selection. The price is fair.

Recently purchased 3 one on one classes for $199. Really enjoyed my first two classes and was…read morelooking forward to purchasing a monthly membership. My third class was rescheduled by the teacher and unfortunately I made a mistake adding it to my calendar. Because of this my last class was forfeited and I lost $66. I read the disclosures and waivers I signed. I couldn't find this anywhere in the fine print, but maybe I missed it. I think it would be less harsh to pay a fee of $15, maybe $30, and keep my last class. Or better yet, be able to find where the forfeited class and loss of $66 is in the "rules" I enjoyed my first two classes, studio was clean and the owner was very kind, helpful and knowledgeable. I wanted to find a new way to get movement in my life, but I can't afford a $66 mistake on a class that was rescheduled by the teacher.

Katie Cromwell

(4 reviews)

If you are serious about taking your health to the next level, Katie at Powerfit Personal Training…read moreis the trainer for you! Over the last 8 months she has really taken the time to understand my goals and help me achieve them, and keep me motivated! She stays up to date with new training methods and exercises to keep things fresh, and is certified in FMS (functional movement system) to ensure you get the best training! Oh, and the best part is you don't have to be a member at powerfit to get one on one training! Thank you Katie for keeping me focused and motivated!

Wow! Whether you are a first-timer to personal training or even have experience with such a…read moreservice, you will be so grateful and happy to work with Katie Cromwell. Katie provides super effective and customized workouts that are always fresh and new in a way that is instructional and attentive. I never thought I'd be one that knows how to lift weights and swing kettle bells, it's so fun! What I mean by instructional is that she takes the time to explain and demonstrate each exercise. Then while you do them she watches you focusing on your movements and then provides just the right amount of feedback (not too much talking or pushing nor too little). What I've also experienced is that Katie knows exactly what to say and WHEN to say it such as "one more to go" or "C'mon Stephanie you got this" when I start questioning myself - she just knows! Katie is exceptionally professional in regard to scheduling, time management, engaging with you on setting goals and tracking your progress along the way...it's a service that has been such a treat. Katie is the first trainer I've ever worked with and has truly changed my life. I started my journey with her almost a year ago with a need to regain energy and lose weight. I had reached a point that I was tired of trying to climb back on my "roller coaster" of being healthy again on my own. I needed someone to help me stay excited and honestly to get results in order to jump start a lifestyle of building both my mental and physical strength. Katie has met this need and taught me what it really means to be strong. I'm extremely grateful for Ms. Cromwell and look forward to a killer work out and good conversation each time I see her.

Studio Fitness

4.7

(12 reviews)

If you don't want to go to a big box gym, come here! Everyone is so welcoming and kind, it makes…read moregoing to the gym easier.

The perfect neighborhood gym. One of things that makes living in BV special…read more Love the fact even though the gym caters to seniors, some younger stronger fellows regularly work out there. High School athletes also get personally trained at Studio Fitness. Shelly the owner has assembled a great staff. Have trained with most of the trainers and everyone top notch. Will keep going!!!

Claudia Jereb

(3 reviews)

I have been using Claudia's personal training services for about 2 years and with her help and…read moresupport have lost 30 pounds and gained significant muscle. Claudia is supportive and compassionate in her services. Highly recommend using her for better health all around.

I've worked out with Claudia for 3 years and she has been fantastic! She is very knowledgeable and…read moregives me exercises that avoid my chronic pain areas. She knows how to build muscle and tone! She's very flexible with her schedule and very accommodating. She makes training fun! Highly recommend her.

Nene Fitt

(4 reviews)

E Studio Personal Training

(15 reviews)

It has now been six solid months since I started my weekly training at E Studio. I am not typically…read moreone to write reviews, but I've seen such massive results in my strength that I had to write one here. After receiving a new chronic illness diagnosis, I found myself weakened and knew I needed to find a place to build my strength back up. The true test came recently when we paked up and moved to another house after 30 years. The strength required to pack and move an entire home would normally have caused me significant physical strain. I was absolutely blown away by the incredible strength I had to perform this 'Herculean' task and - wait for it...completely injury-free! I feel special and well cared for at this studio. The private environment makes all the difference and the results speak for themselves. Thanks E Studio!

As a former client here for almost 9 months, I would not recommend this place to people of…read morescientific minds or people of color. They are stuck in science based decades ago compared to more informed trainers in bigger cities like LA. Over the course of working with Kaya Burke as a couple, we shared extensively about purchasing and using a Theragun for pre and post recovery. We used it in their lobby area where they have yoga mats and cool down tools. She and other trainers (at least two) who actually saw us use it never mentioned to put it away or that it was distracting for WEEKS. What was more distracting was that other clients frequently talk so loud that I could clearly hear their stories of family members and different vacations the whole thirty minutes multiple times. Not ONCE while we were there did they tell their majority white clients to be less loud. All of a sudden, Kaya abruptly texted us that we can no longer use the Theragun there and that it was "distracting". I'm a medical professional and I know how decorum should be. We were quiet and discreet. We received no complaints in person while using it. I've had personal trainers recommend and use this device in LA during sessions and afterwards. After seeing the clientele that come and the owners, I can see they discriminate without cause to people of color. They are threatened by a tool approved by insurance plans for recovery after workouts. This is NOT a studio for the modern working professional if you cannot do a modern recovery routine right afterwards. Kaya Burke is only certified in their methods and is not a comprehensively trained fitness professional and it shows. She also has very poor communication and is passive aggressive. The owners seemed very defensive but they say they will give refunds. Take your business elsewhere. This business discriminates.

Santa Rosa Strength

(10 reviews)

I was first introduced to strength training and Steve Reis 24 years ago. Steve is exceptional,…read morealways educating and pushing me to be my best... Yesterday at lunch with a 56-year-old man he was shocked to learn that we were not the same age... I am 70 James E.

I'm a 78 year old woman who's been working out at SRS for at least 15 years. After an absence of 2…read moremonths (due to covid), I leg-pressed 170 lbs. on my return to SRS - more than I weigh! This is not to brag about myself, but to highlight how important slow resistance exercise is for maintaining maximum strength, especially in the elderly. The staff are down-to-earth, friendly and encouraging, yet SERIOUS about helping me push through the discomfort necessary to maintain muscle strength and health. They're true professionals and lovely to work with. I can't recommend them enough!

Simply Pilates