Jessica is amazing! We started having Jessica cook for us after the birth of our first born. We…read morewere so exhausted our first week. All we ate was fast food, pizza and frozen meals and I could feel myself getting more unhealthy by the day. The next week we hired Jessica to meal prep for us for lunch and dinner. It was such a godsend to have home cooked healthy meals! Every week Jessica gives us a shopping list and it is so simple to instacart the exact amount needed for the week. Now we have gourmet meals prepped for home and work. I look forward to it every week. Now we actually spend less total per week including paying Jessica. I think this is because now we do not waste food. It also feels great to have an organized fridge without food wasting. The meals themself are excellent. We are on a healthy plan as well. We loved the chicken salad wraps with Greek yogurt substituted for Mayo. Cashew chicken with rice!! Yummm. She's also very creative and make dishes that I would not even conceive of and I would never make for myself. On the list for the week was ground chicken avocado spinach balls with yogurt sauce. Honestly this did not sound appealing, but we decided to go with it anyways. It was our favorite of the week. The flavors were bursting. It seemed like a fusion of Mexican and Mediterranean and we loved it! The textures we're interesting and mouthwatering. The spinach, chicken and avocado provided a complex medley of different flavors and mouth feel. The next week we had another odd ball on the menu. Strawberry chicken with balsamic? That sounded strange. We again almost discontinued this order and went with a different order however by this point Jessica definitely earned our trust as an outstanding person and chef. This again was our favorite meal of the week. The blender flavor is quite unique with the fruit mixed with the acidity of the balsamic which marinated perfectly into the chicken thighs. What started as a postpartum temporary meal plan has now turned into a fixture of our life. We gladly welcome Jessica into our home and she is very Covid conscious for anybody who is concerned. We also look forward to outstanding gourmet meals every week which far surpass our previous Trader Joe's frozen food and delivery pizza.

Jessica is amazing. Her meals and service are top notch. I love knowing my lunches are covered for…read moresix/seven days of the week and that she comes to the house to prep them so I can see exactly what's going in them. She has so many recipes I've never gotten the same meal twice. Everyone should check her out!

Definetly a hidden gem in South Reno! Take care of you and give Well House a try. My sauna time was…read moresuch a great reset.

The things I would do to have a sauna like this in my own house. But alas, does my kid need a…read morebedroom? Probably. I'll just have to "settle" for a visit to Well House instead. Relax in your private sauna cabin for 40 minutes while you tune out the world to zen spa sounds, your book, or your favorite Netflix show with the sound piped right into your sauna (no one has to know you like trashy reality shows--your secret is safe here). It's infrared so it heats you from the inside out, and they also have light therapy overhead so you can pick what vibe and therapy you're feeling for the day and a cold eucalyptus towel refreshes you at the end of your session. I didn't use it, but they also have a cold plunge tub and some sort of shower therapy option too! A wide range of options for memberships too -- from a no commitment drop in fee, use as you go packages, and all the way up to a monthly unlimited, there's definitely something for everyone. I have loved places like this in other areas I've lived, and I'm so glad we have this in Reno now. If I could afford it I'd be here EVERY day, it's that amazing--do yourself a favor and check them out!!

Breeze is a knowledgeable & experienced fitness instructor for those of all abilities. I've been in…read moreher group workouts for 1 1/2 years now & it as changed my daily routine & health for the better. I recommend anyone who is wanting to improve their fitness level & quality of life to consult with her.

My first adventure trying Ketamine and I did not do enough research on my part…read more Initial consult over phone w/Katherine was pleasant as I really liked her on phone and in person as she's genuinely sweet and listens. First consult w/Dr Watson for 30 min was informative on background of drug but didn't really get into 'why' I'm trying it. I did 3 session and each one was worse than the last as Tara the nurse, ie Dr Watson wife, used the needle for IVs as a weapon! 1st session: after treatment she helped me out of chair as said I could be dizzy and was nice and provided water 2nd session: I ended my 'journey' and heard nurse talking loudly even thru headphones and sat alone for 15 min; i pressed 'help' button and asked if possibly she'd forgotten about me and was met w/a snarky comment 'I was with another patient' to which I did hear her talking w/her and after that comment she just let me sit there alone for 10 min alone w/o saying anything so I went to bathroom and front desk asking for water. I asked to speak w/Dr ( for questions re something else) and Tara came out being really sweet, rubbing my back as she must of thought I was gonna complain. 3rd: Nurse Wratchet used same arm for IV as 2-days ago and I asked 'shouldn't you use other arm' she was curt and said 'no'. She couldn't find a vein she claims and jabbed needle into OUTSIDE of elbow and hurt like a mutha!!!Ended up using other arm and my arm was sore for a week as think she hit a ligament or something! End of session she again just opened door, turned on light w/o saying a word, no water offered and left me to sit and never after all the sessions did anyone ever come to ask how I was doing, take vitals or anything. I just walked out into parking lot. As far as they knew I could've been driving home! Overall, since then I've interviewed other clinics in town and they do provide vitals thruout session and chat w/you afterwards and ask you questions and have counselors in staff. I guess this clinic is basically a small, very small 3 staff operation family run business. I might add Nurse Wratchet used a cheap wrist BP cuff which always read high and when I told her my BP is always much lower she scoffed! No vitals during or after treatment. I do not recommend this clinic even tho Katherine is great as is the setup, but the nurse who you must deal with is not fit to be an undertaker in my opinion!

Amazing treatment plan with lovely staff and care. This experience was transformative and…read morerevelatory. Can't recommend enough. Such gratitude for the work they do here.

Jenna Granger has greatly helped me on the path to a more energetic and fulfilling life. Her…read morecoaching has enabled me to understand my body's cravings, moods, and overall helped me live a more balanced life.Jenna is incredibly supportive, warm, caring, and someone I felt truly comfortable opening up to. I couldn't recommend her more for anyone looking for guidance to achieve a healthier mind and body.

Jenna Granger has been a fantastic health coach to work with and is very helpful in assisting me to…read moredevelop healthier lifestyle habits. She stresses that there is no one "proper diet." and has encouraged me to experiment and discover the healthy foods and habits that feel right for my body. As a nutrition/life style coach, she calls for a holistic approach that goes beyond nutrition - - good health includes "primary foods" such as exercise, positive relationships and attention to spirituality. Jenna is really supportive and brings much positive energy and enthusiasm to her sessions. Her knowledge, kindness, authenticity and humor have been a powerful support to help me take steps to attain the balance of my health and learn how to be a friend to myself first. I'd highly recommend working with her!

Great program! Not nearly as restrictive or difficult to follow as many others out there. It is a…read moregreat way to implement a healthy, well-balanced lifestyle rather than an unrealistic crash diet. Alexandria is incredibly approachable and always willing to accommodate special needs, concerns, or circumstances. Great experience all around!

Most motivating human in the world! Alix is not only extremely knowledgeable but she's also…read moreeveryone's #1 fan. This woman will cheer you on, kick your butt, and get you feeling good. I couldn't recommend the swole kitchen more. If you want to eat yummy food, look good, and most importantly feel good call this woman ASAP!!!!

Specialty Health is awesome. Unfortunately it has nothing to do with "Keto Friendly" which is what…read moremy search term was, so I wish Yelp would get stop placing ad spam on my results. It's annoying.

From the owner: Specialty Health is a physician-directed company dedicated to giving our patients superb medical…read morecare by combining the knowledge of the best available scientific evidence with the art of the caring doctor. Specialty Health MCO is a case management and utilization review organization founded on the twin belief that effective guidance in patient care can be achieved only through decisions made by experience health care professional and transmitted as rapidly as possible.

I went to Marisa Buckley looking for direction in improving my eating habits. I am an active and…read moreoverall healthy person, but have struggled with self-control when it comes to food. After 3 months of meetings with Marisa every 2 weeks, I feel so much more aware of the reasons why I eat how I eat. Marisa helped me understand what healthy eating is, and gave me strategies for being mindful about how to approach my hunger. She also worked with me on identifying areas of my life that contribute to stress. Marisa is supportive and a good listener, but will also nudge you to succeed. I really feel that she has helped me a lot, and I am super grateful! Highly recommend.

Channell and Haley are wonderful trainers and you will enjoy working with them. They will tailor…read moreyour workout program to you as an individual and the prices are very reasonable for the services you receive. The facilities are wonderful too, it's clean and quiet and you have all the equipment you could ask for. I am taking one star off for miscommunication on the structure of contract services. This is likely my own fault, as I was very excited to start and did not pay attention to the details. The reason I am writing this is so others can learn from my mistake. If you enter into a 3-month contract, you are paying for those specific months; you are not buying 3-months of services that you can move around. I had some personal issues that resulted in the need to work around the contract and while Channell worked with me to try and accommodate my needs, at the end of the day, I paid for a month of services that I did not receive which is disappointing. I absolutely recommend this place for your personal training needs, just pay attention to the details before you sign!

This place is amazing in every aspect, they are truly dedicated to your health and well-being…read more They work with you 100% to reach goals and set intentions. I attend virtually for everything I need, personal training, nutrition, yoga, meditation, and reiki is available too. Been there since March 2021 and love it. This is one gym I do not mind paying my monthly membership at all because I use it! And it doesn't matter who you work with, all the girls are great and have a plethora of information.

Great LOCATION, great price, and Nicole is a upbeat and fun Instructor! Can't wait to go back for…read morethe next fitness class!

From the owner: We specialize in weight loss, muscle gain. Fitness and Nutrition specialists will help you reach…read moreyour goals!