Great Box! Knowledgeable coaches who can adapt any workout for all athletic abilities.read more

Excellent CrossFit box with knowledgeable coaches who can help all fitness levels. Convenient class…read moretimes at a great location in Front Royal, Virginia.

It was great until one of the employees loudly used the F. And M F word at me for asking him not to…read morejump front of me while carrying heavy weight and moving forward with them during my physical therapy session. I canceled my membership and all my physical therapy session as well. Not putting my feet in that place again. Employee still working there. But if tables were turned I bet it would've been different! Also forget about swimming alone in lane never enough lane for that. Too bad because the location is good.

I had shoulder pain for over a year, and I was very concerned about getting my strength and…read moremobility back. Dr. Eberle was the man! He gave me a routine to do, which I did, and my shoulder is back to where it was. I can play basketball again, throw a softball to my daughter, and lift the heavy things around the house that need rearranging. I got my life back, and that means everything to me! Thank you Tom and to the rest of the staff there!

It's a commercial gym. If you're big into lifting or Crossfit, it's not going to have everything…read morefor you. If you're a regular person who just wants to get a workout in, it's perfect. The cost isn't bad. A butterfly machine would be nice. A proper free weight shoulder press would be great as well. The outside portion could be a little less rusty but I rather have the equipment rusty than just not having the equipment. The biggest issue you'll have is with other members not re-racking their weights, not wiping down the equipment they just used, using multiple pieces thinking they can reserve stuff and of course, setting on the equipment while checking social media...but, that's every gym these days.

Great and relatively clean amenities, gym, pool, hot tub, easy parking,lockers different classes…read moreA lot of people,busy, corporate vibe

Great facility and staff. Cage rentals are on par with other facilities in the area. We have team…read morepractices and have Ken lead a workout in the gym afterwards. And the WiFi works well enough for homework between lessons.

Great facility and great staff, always friendly and professional! I recommend this place highly.read more

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.

I like this gym but it is horrible about fixing machines in a timely manner. It often takes many…read moremonths, even for simple fixes.

BEST GUM EVER!! All the employees are so kind nice and very helpful and the membership is awesome…read moreand I come here 4 days a week and love it so much and so big and lots of different experiences and things to do and they provide water and etc and really incredible trainers and it worth it and come here it is awesome better then any other gum and and seriously come to this gum and much more better lovely clean and sanitary environment and i absolutely love it! Sign up for the membership and well worth it and they are always on too with cleaning everything the work out machines and and everything and lockers and pool and etc and they always so friendly and welcoming and kind and helpful and etc. Thank you so much for all your hard work I appreciate it so much. Merry Christmas happy holidays everyone! From lauren

Danita was my Pilates trainer when I lived in the area. She is beyond amazing. She worked with my…read morephysical limitations and took me from an aging wet noodle to a vigorous aging-great woman who could do wonderful things. Best money I ever spent in my life.

Eleven years ago, I sought out a Pilates instructor who could help me become stronger and improve…read moremy balance. Little did I know how much I would receive when I began my Pilates journey with Danita. In that time, she has been the consummate professional Pilates teacher. Danita is patient, kind, funny and incredibly organized. Each and every session is the product of her initiative and competence: an individualized approach for her clients, wide variation in exercises, the ability to adapt in the moment to changes in client function--no matter the cause and a broad knowledge base that she continuously updates. We have been together through trials and triumphs, and I look forward to each session! The sessions take place in a lovely setting, looking out into nature--an added bonus. I have taken sessions with other teachers, and I can honestly say that no other Pilates experience has compared to my sessions with Danita. For me, Pilates has been a life-changing experience that would not have been possible without the high-quality teaching, humor and kindness that is Danita.