Many boxing classes often focus on cardio boxing or kickboxing with minimal focus on actual boxing…read moretechniques. What I like about this gym is that the instructors all have boxing experience (not just fitness or cardio kickboxing) and provide instructions on boxing techniques. The gym is fairly large with an ample amount of heavy bags. There is a section for weight lifting though I hardly use that. Finally there is an open area for sparring for those interested. To start, you have to take a few introductory boxing classes where you learn the basics of their boxing techniques (e.g 1 is jab, 2 is cross, 3 is front hook punch, etc.). After that you can take the other more advanced classes. I typically take the Old School Boxing Class. The Old School Boxing Class consists of a 5-10 min warmup, some basic boxing warmup like shadow boxing, some partner drills, and finally some punching on heaving bags. Good workout for an hour.

Because it's true. The realest gym inna city! Everyone is a help. Everyone is a somebody…read more Everyone makes eachother better. And you're constantly learning. 3rd Street Boxing Gym Builds WARRIORS!

I joined PowerPlay three months postpartum, seeking exercise that would support my post-baby health…read moreand well being. It was the best decision! Kwanua, Jenn, Tiffany, Fabi and Joseph provided such amazing support and community. The classes pushed me hard in the best kind of way, and I felt stronger and happier after every visit. The on-site childcare allowed me some precious time while my baby was well cared for. The communications are very responsive. There is generally parking available in the area. The small class format allows for focus on each person and creating community. It is well worth the investment in a mother's time and well being to be supported by this great group - I couldn't recommend highly enough!!

I was a Powerplay SF member for 4 years, and it has truly been one of the most empowering parts of…read moremy fitness journey and motherhood. This women-owned, women-oriented space is more than just a workout studio--it's a community that lifts you up both physically and mentally. When I first joined, I didn't have much experience with strength training, but the coaches(Kwanua is the best!!!) were incredibly supportive and knowledgeable. They met me where I was, encouraged progress at my own pace, and celebrated every win along the way. I really felt they cared for my well being. The environment is welcoming, non-judgmental, and full of amazing women who genuinely cheer each other on. There's a real sense of camaraderie and mutual respect here that's hard to find elsewhere.

I was introduced to El Nino MMA Boot Camp by a good friend of mine that had completed the previous…read moreboot camp. Best referral ever!! I just concluded the 5 week program and I feel great. My energy level is up; feeling stronger, confidence is beaming and my clothes are definitely fitting looser these days! All the trainers that we had at this Boot Camp have been great. Let me start with the main man who was there every day, Derek Galanis. He is an extremely knowledgeable and experienced trainer. He has outstanding work ethic and it shows through his work outs and teachings. Derek is a very personable, down to earth, solid, cool dude. My Boot Camp class also had Jake Shields and Josh Clopton, from the UFC, who provided us some awesome training once a week. I highly recommend this Boot Camp for anyone looking to improve on their fitness, learn MMA techniques and have FUN while getting fit!! No experience needed, I sure didn't have any when I started and it was fun learning and training. Can't wait for the next Boot Camp, sign me up!!!! Derek, Josh and Jake- Thanks for everything!!!! You all are true professionals and damn good at what you do!

I recently completed a 4 week MMA bootcamp with Derek Galanis and thoroughly recommend signing up…read moreand attending any classes he puts together. We trained HARD from 6-730 am including learning and refining brazilian ju-jitsu, muy thai, boxing, and wrestling techniques. Derek is really patient, positive, and uplifting in his teaching style and when there is a large class you can really feel the energy in the room as we go through our workouts. I am an experienced martial artist and signed up for Derek's bootcamp looking for training in multiple disciplines as well as the cardio conditioning training needed to fight in matches that last multiple rounds. I came out of that bootcamp with a huge cardio improvement than when I started. Derek helped me build my cardio as well as taught me how to relax and keep my energy for many rounds. Since our bootcamp I have developed a great relationship with Derek and have fought a few amateur fights under his training and cornering and plan to keep working with him as I build up my record. Derek also writes articles for MMA publications on energy systems with fight training and his knowledge of this is reflected in his different and varied workouts. His bootcamps aren't only for people looking to fight either, they are for all types of people looking to get into shape, have fun, and learn about the sport of MMA. Our bootcamp had fighters, doctors, professionals, engineers, tech people and more. We all worked together, pushing ourselves, and had a blast listening to good workout music. Thank you Derek! Look forward to working with you soon! I know Derek teaches many people and trains them to fight and get into shape as well as works side by side with the top well known MMA champions from the Bay Area including Gil Melendez and Jake Shields. If you want to do killer workouts, learn some fun techniques, and hang out in the morning with a really solid guy call up Derek Galanis and sign up for his El Nino MMA bootcamp!

CrossFit Potrero Hill is great! Great timings, wonderful instructors, lots of equipment. strong…read morerecommendation for both experienced crossfiters and also for folks just wanting to try it out!

It's a beautiful space, well equipped, and Coach Alexis was awesome. The noon class was well…read moreattended (7 people today), but could easily have handled twice that many. There's also lots of metered parking available. I would definitely come here again.

After having my second baby, I decided to focus on building muscle so I could actually carry my…read moreboys, and to build bone density before I hit my 40s. I reached out to diakadi because multiple people told me it was the best personal training gym, and I'm so glad I did. From the outset Billy was so kind and helpful, introducing me to my trainer Jaime. It's been 4 months since I started working out with Jaime and the results are clear -- I can wrangle my boys, carry heavy things, and have more endurance in all the tasks of being a mom. I feel stronger. Diakadi's trainers go through a rigorous interview process and looking around every time I go people are working out in a way that supports long term health and fitness, vs the way group fitness pushes you but often at the expense of injury. With all the literature on the importance of muscle mass for long term health, this is hands down the best investment in myself I've made in the past few years.

There is no functioning HVAC system, so the windows are open. The building is surrounded by heavy…read moretraffic, including an elevated freeway, so you are exposed to a lot of vehicle exhaust while working out and hyperventilating. This cannot be healthy. The gym has very limited hours and on holidays they limit their hours even more, so when you have time off from work for a holiday you cannot use the gym. You pay to work with a trainer and also pay an additional gym fee on top of that.

My neighbor invited my wife and I to a spin class! It was our first experience using indoor cycling…read moretrainers, and the Schwinn bikes at this gym do not disappoint. They are stocked with health tracking features and can even pair with some smart devices. Our instructor/coach Meg, was super friendly and supportive through setting up the bike fit all the way through getting us through the class. They made sure we had fun, and reached our workout goals in this spin and core class. My wife and I had a great time, and my abs did too:D if you're looking for a queer spot to sweat, look no further!

I'm in my late 40s and recovering from minor injuries, so it's time to do something I've never done…read morebefore: gym classes! 17 Reasons is just up the street and I thought I'd check it out today. I love it. Friendly people who welcomed a total newbie and cheerfully showed me the ropes. Queer-friendly, woman-friendly, a range of body types and ages and workout clothes. The 45 minute Lift class was a fun circuit with pleasant music at background volume. And I appreciate the weekend mid-day class times.

Jonie was incredibly helpful in easing my concerns regarding some bicep irritation I was…read moreexperiencing. She listened to all of my concerns and did a thorough job finding the source of my issue, and I went home with a solid recovery plan. I would be happy to work with her again!

What started as a nagging shoulder pain from skateboarding worsened until I couldn't raise my arm…read moreoverhead. That's when I found Graspmore and met Benny. Fair warning: he will absolutely kick your ass, but that's exactly what makes his approach so effective. The combination of one-on-one care (no PT-aids!), a spotless facility, and exceptional front desk staff (shout out to Heather!) created a seamless experience from day one. Under Benny's expert guidance, I've not only recovered but gained the confidence to push my limits again. More importantly, I now understand how to keep symptoms at bay if issues arise down the road. What sets Benny apart is his commitment to identifying root causes. Those long hours hunched at my desk? Yeah, surprise, surprise...that was a major factor. His curated exercise plan and practical lifestyle recommendations were game-changers. His exercise instructions were so thorough that I rarely needed to follow up, though he was always just a quick email away when I did. While Graspmore doesn't take insurance, the ROI on these visits is easily 10x what you'd get at other clinics that rush you through appointments and send you off with generic exercise sheets. The personalized care plan and lasting results are worth every penny. Six weeks later, I'm back to full strength. Graspmore will keep these old bones moving for years to come, and Benny is absolutely the man for the job. Bonus points: the location on 17th makes it perfectly bikeable! BIG THANK YOU to the entire team!

This is what you've been looking for if you're serious about getting strong…read more SFPT is definitely the way to go!

I came to Simon with persistent chronic back pain and a desire to change my situation. He…read moreconfidently assured me that we can work to help the issue and get me in the best shape of my life. 3 months later and I barely recognize the person I was when I started. Now I can go for long stretches of time without any pain! I am in the best shape of my life! Most importantly, I have gained an understanding of the mechanics behind best practices for building up a safe and challenging workout routine. I've also come to learn more about keeping a healthy diet and ways to ensure I'm rejuvenated after my hard work. I can't thank Simon enough for the transformation he's helped me with, all with a great sense of humor and a friendly personality!