SFPT Performance Training &amp; Rehabilitation

(164 reviews)

0.9 mi

Certified professionals

Boutique

I've been getting weekly personal training sessions with James Coca for a little over a year now…read moreand it's been a really worthwhile experience. I went in with some lingering injuries to my lower back and right shoulder, so James started me out the first month or two slowly with a focus on strengthening those areas before advancing to heavier weights and exercises. My primary goal was to gain strength and some muscle, but I also wanted to do some tailored strength training for my tennis game, and James diligently created and continually customized workouts each week to help me progress in those areas. He also has a great personality, which makes the training sessions fun and something to look forward to each week. As part of the personal training package, I also have access to free group classes and testing (DEXA scans, VO2 Max tests), and I've really enjoyed the Tuesday Hyrox class with Donovan and the Sunday Circuits class with Elijah. I've also now gotten two DEXA scans (9 months apart), which has shown that I've increased my muscle mass by 5 pounds while lowering my body fat percentage. In addition to seeing myself lift heavier weights over time, it's also great to be able to quantify the change in body composition as well. Overall, it's not cheap, but with the targeted training and extra access to group classes and perks, it feels like great value for the cost. I've never had a personal trainer before, and I'm glad I started last year even if it meant cutting down on expenses elsewhere - it's increased my accountability to my health goals, and that feels like a great investment!

I've been training with Brandon Tran for almost 2 years now, and am by far at the peak physical…read morefitness I've ever been in my life (strength, injury resistance, cardiovascular health, flexibility, skill with movement, and mental discipline). If you commit fully, you will get results.

Personal Training

Personal Trainer Gym

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Diakadi Fitness Performance Life

Offers customized solutions

(256 reviews)

0.0 mi

Free consultations

After having my second baby, I decided to focus on building muscle so I could actually carry my…read moreboys, and to build bone density before I hit my 40s. I reached out to diakadi because multiple people told me it was the best personal training gym, and I'm so glad I did. From the outset Billy was so kind and helpful, introducing me to my trainer Jaime. It's been 4 months since I started working out with Jaime and the results are clear -- I can wrangle my boys, carry heavy things, and have more endurance in all the tasks of being a mom. I feel stronger. Diakadi's trainers go through a rigorous interview process and looking around every time I go people are working out in a way that supports long term health and fitness, vs the way group fitness pushes you but often at the expense of injury. With all the literature on the importance of muscle mass for long term health, this is hands down the best investment in myself I've made in the past few years.

I called DIAKADI Gym to prepare for the SF Sheriff Physical Abilities Test (PAT), and the owner,…read moreBilly Polson, was so friendly--he explained everything clearly and gave me a tour. The facility itself is spotless and extremely well-equipped! I signed up for personal training with Randy Miranda, who is wildly professional, in fantastic shape, and deeply invested in his clients' success. Thanks to Billy and Randy, I passed the Sheriff's PAT with record numbers! I genuinely appreciate all their help--HIGHLY RECOMMENDED to anyone looking for an amazing gym and top-tier personal training.

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JTS Training

(5 reviews)

1.1 mi

I've had a few trainers over the last decade but Kaden is the best by far. He's super fun to work…read moreout with, cares deeply about my growth and progress, and always adjusts the workouts to my body and needs. Here's just a few examples: I love to travel and traveling always ruins my workout momentum. Kaden created a hotel workout program with resistance bands that was actually challenging. When I stay in hotels with a gym but less equipment he also changes the workouts to fit the equipment I have available. No matter what I'm working out consistently every week so I'm constantly building momentum. I've been on 4 week long trips since we started training together and each time Kaden has supported me through those trips. my lower back always hurts when doing exercises like planks and Romanian dead lifts. Told him how my lower back hurts and he adjusted the workout to avoid exercises that hinge at the lower back while we did targeted lower back exercises to strengthen it. He encouraged me to work out 6 days a week to hit my own aggressive wedding body goals that I set but after trying it for 2 weeks and I just couldn't make it happen with my schedule, he reworked it to 4 days. But my favorite part about working with Kaden is how knowledgeable he is. I'm always asking questions like why are the wrong muscles being used and how to correct my form for my body type. He understands that everyone's body is different and requires different exercises and that's what I realized is the biggest selling point of personal training. Personalized workout program to your body to your goals to your timeline. For the first time in a decade I'm seeing muscle growth and fat loss and progress towards my goals. I can't recommend Kaden enough. He's also super fun and it feels like I'm working out with my friend except he grabs all my weight for me and cleans up after me as well. 200% recommend Kaden

Best in the game. Trained with Kaden from earlier this year…read more(around March) and everyone in my life has noticed a big difference in my physique, strength, and confidence. Before I was hitting the gym 3-4 times a week but the growth and progress plateaued. That changed after training with Kaden within the first two weeks. Techniques he taught me are now standard practice for my routine. Seriously if you were thinking about putting down some money as investment for your health or looking to properly elevate your game, I'd 100% recommend Kaden.

Coach Kaden working with a client on squat and hip recovery.

Coach Nate Helping with Squat

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Richard Hsu Fitness

(69 reviews)

3.8 mi

Locally owned & operated

Certified professionals

I've been training with Richard since February 2024, and honestly, he has been more committed to my…read moresuccess than I have been to myself. That says everything. He has navigated multiple injuries with me without ever letting me lose momentum, always adapting, always finding a way to keep me moving forward safely. What I didn't expect was how much he'd also build up my confidence along the way. I'm not just stronger physically; I genuinely feel better about myself. Richard is rare in that he doesn't just show up as a trainer, he shows up as someone who actually cares. He's become a confidante and, at this point, a friend. If you're looking for someone who will meet you exactly where you are and push you further than you thought possible, Richard is it.

I've been training with Richard at his gym for the past 4+ months and have had a great experience…read moreso far! I'd been wanting to start strength training for months but struggled to find options in the area. After passing RHAX on West Portal by chance and seeing how nice the space looked, I decided to take the leap. Before starting, we had a quick phone consultation to go over my goals and experience level. I'm new to strength training and was nervous about signing up, but Richard has made the overall experience very approachable and I look forward to our sessions because of the results I'm seeing. Richard is knowledgeable and thoughtful in the workouts he designs. He's conscious of any injuries or weakness I might have going into each session, and will tailor the workout accordingly. The sessions go by quickly (I don't find myself checking the time and wishing the hour was over like I do during some group fitness classes..) and they're challenging and effective. I feel myself getting stronger and more confident every session. As a gym owner, you can tell Richard has put a lot of thought into the space he's built and the overall client experience. If you're new to strength training like me and looking for an approachable and knowledgeable trainer, I highly recommend working with Richard!

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Fast Pace Personal Training

Committed to quality results

(37 reviews)

0.0 mi

13 years in business

Working with John has been transformational. Before John I was out of shape, hated going to the…read moregym, and was 200lb. Over for the past 6 months I lost 40lbs and went from 26% body fat to 12%. John is a great guy to work with. He's extremely friendly and knowledgeable and will build a plan for you to do your best. John helped me achieved the results that I wanted (and beyond). I know he will be able to do the same with you

Been working with John and his team on and off for a few years. Top level service from each one of…read morethem. They will push you hard and get you where you want to go.

Head Coach of training team

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Have fun while working hard

Power Play SF

(50 reviews)

1.0 mi

I joined PowerPlay three months postpartum, seeking exercise that would support my post-baby health…read moreand well being. It was the best decision! Kwanua, Jenn, Tiffany, Fabi and Joseph provided such amazing support and community. The classes pushed me hard in the best kind of way, and I felt stronger and happier after every visit. The on-site childcare allowed me some precious time while my baby was well cared for. The communications are very responsive. There is generally parking available in the area. The small class format allows for focus on each person and creating community. It is well worth the investment in a mother's time and well being to be supported by this great group - I couldn't recommend highly enough!!

I was a Powerplay SF member for 4 years, and it has truly been one of the most empowering parts of…read moremy fitness journey and motherhood. This women-owned, women-oriented space is more than just a workout studio--it's a community that lifts you up both physically and mentally. When I first joined, I didn't have much experience with strength training, but the coaches(Kwanua is the best!!!) were incredibly supportive and knowledgeable. They met me where I was, encouraged progress at my own pace, and celebrated every win along the way. I really felt they cared for my well being. The environment is welcoming, non-judgmental, and full of amazing women who genuinely cheer each other on. There's a real sense of camaraderie and mutual respect here that's hard to find elsewhere.

Prenatal weightlifting workout at PowerPlaySF

Prenatal pilates workout

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Annual Breast Cancer Event

The Olympic Club

4.3

(80 reviews)

1.3 mi

I love this place! Great place for weddings. My husband is…read morepart of this club and god! We love this location, good customer service, food, great service! The hotel there is also amazing 100% recommend! And if you are having dinner there get the prime rib!

Would give 0 stars if I could. I had high hopes because I'm a member at Los Angeles athletic club…read more. I thought because this place had more history. It would be a nice venue, but couldn't be further from the truth. Firstly, every one of the staff members was rude and standoffish, I think this must be the only place to work out near downtown San Francisco because it was so overcrowded..Restaurant wait was long, and good luck waiting for your check. Complete attitude of indifference. Seems that all they care about is turning beds and jacking up their membership numbers. They literally turned off my room key before I even checked out, all my luggage was upstairs still. Didn't apologize or offer to get the lubgage. Do NOT recommend

Pool table

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Outside

HIT Fit SF

4.8

(172 reviews)

0.7 mi

I'm in the middle of my second 4-week boxing bootcamp here and loving it. The gym stays amazingly…read moreclean, and the instructors are very friendly and helpful. The vibe is challenging and no-nonsense while still feeling warm and accommodating to different ability levels. Simon is the head coach and really stands out for how well he manages to provide individualized attention and feedback even in a large class. He also knows everyone's names within a couple of days.

Instructor Simon was very professional and well knowledge in the boxing field. He helped me with my…read moreform so l don't injure my back, and we also worked on my footwork. I learned more of the foundation of boxing which was very fun and exciting. I had a great full body workout. The gym is very clean, the people are welcoming. I will definitely go back and whoever is reading this should check them out!

#boxing #SFgym #conditioning #fundamentals #boxinggym #TRX #Hiitfit

Learn the fundamentals of boxing. #boxing #SFgym #conditioning #fundamentals #boxinggym

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#boxing #SFgym #conditioning #fundamentals #boxinggym #TRX #Hiitfit

Castro Fitness Formerly Alex Fitness

4.5

(89 reviews)

1.4 mi

I've been going to Alex fitness off and on for several months now. They have the perfect set up. It…read moreis super flexible, whether you want to book by the day, the week, or have a monthly set up, everything is possible. That gym itself is great: it has all the machines and weights you need. As a bonus it's also never crowded. Last but not least, the location is super convenient and the staff very friendly and helpful. if you are looking for a convenient way to get in a good workout, I can highly recommend Alex Fitness.

Great gym and friendly staff! Would come back. Never too crowded. Entrance is upstairs.read more

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D-WU Fitness

(86 reviews)

4.5 mi

I found Dennis when I was ready to get back into weight lifting, and I'm so glad I did. His…read morelocation is super convenient, parking is easy in the mornings, and the private gym is always very clean and you don't have to share the space with a lot of people, which makes workouts feel focused and personal. After 10 sessions I already feel stronger. His workouts are challenging but doable, and I always leave feeling great. He also provides at-home workouts and nutrition guidance to help you stay on track. Dennis is kind, not pushy, and really focuses on making you feel comfortable and confident. I highly recommend him if you're trying to get back into the gym and need motivation and structure.

Dennis is awesome and makes sure to tailor your workout and diet to fit your lifestyle!read more

Client Lillian on her wedding day.

Client Anna

Client Maia's progress.

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Chinatown YMCA

4.2

(141 reviews)

1.6 mi

I have been to this YMCA before and the activiitie the I took was Swimming Lesson which was a long…read moretime ago during when I was in High School.... And this year I did another fun Activity which was volunteering at the ŸMĈÀ with my Fŕìèñð Ðàvìð 朋友 Péngyǒu Dà wèi & His Sister Ada & Her Friend 我的朋友大卫和他的妹妹艾达 Wǒ de péngyǒu dà wèi hé tā de mèimei ài dáat at the ŸMĆÃ 5K 10k Řãćê!!!!! And Coolest That We All Got Was Taking A ŸMĆÀ Ÿèàŕ Òf Ťĥè Ŕàìť 5Ƙ & 10Ƙ Ŕàćê Mèďàĺ We also got a Fŕèê ŸMĈÃ 5ƙ 10ķ Ť Śĥìŕť just for Volunteering At The ŸMĆÃ 5ķ 10ƙ Ŕàčè!!!!! If you Ÿéĺpēřs & Ÿëľpèťťèŝ like Volunteering for a 5ķ 10ƙ Ŕãćé Try going to the ŸMĆÃ it's a fun activity to do!!!!!

It is very strict here. They have 30 days cancellation policy. Even though my dad joined this past…read moreSaturday 4/25 and only went once and then asked to cancel 4/29, they charged 1 month through his insurance. His knee hurts after exercising so decided not to continue. He gave me his card but the registration person said cannot share card even though he canceled and not using it. His picture showed up when I tried to sign in with the card. The facility here is also not good compared to Fitness SF. Adult membership is $91 and Senior is $81 so not much of a discount even though his is paid for by Kaiser. They have free resistance band workout every other Wednesday at the Union Square plaza at 8am. It's a free class and the instructor is nice.

Chinatown YMCA. {10/13/2025}

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The Olympic Club

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24th Street Mini Park

(24 reviews)

1.1 mi

Beautiful little park- I was awed by the murals that covered the walls, the lovely flora, and the…read moreornate snake statue that kids could climb on. There's a splash pad area, a see-saw, and a saucer swing swing and that's really it, but it's impressive what they've done with a thin space between buildings- it's really a gorgeous little oasis from the street. There's a shaded area with picnic tables as well. No bathrooms

I remember this place being sketchy when I was growing up, pretty sure it was a community garden…read morethat was maintained by the neighborhood until it got the funding it needed to open as a park. My nephew and cousin saw this park from the window of Roosevelt's Tamale Parlor and asked if we could go there after we got ice-cream. Sure, why not? So we walk over and have a seat while these pre-teens I'm with are swinging and giggling like little kids. It's nice to see them enjoying the weather outside and physical activity instead of their phones.

Water feature !

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Strawberry Hill

4.8

(119 reviews)

3.7 mi

Strawberry Hill is an island in the middle of Blue Heron Lake, with bridge access from the…read moresurrounding trails. Its peak features a spacious lookout point with giant logs, greenery, a few picnic tables, and views of the city and landscape partially blocked by trees but still lovely. There were just a couple visitors up there with their dogs during my recent midweek hike up this hill. The incline from ground level is minimal with multiple paths and staircases available for convenience, and it's just a couple minutes walk from the top of Huntington Falls. Combined with the entirety of what this place has to offer (waterfalls, picturesque lake, adorable waterbirds, trails allowing for a peaceful stroll with loved ones, pedal boat rentals on the lake), it's a pretty great spot, one of many awesome landmarks at Golden Gate Park.

Why is Golden Gate Park so beautiful…read more I chanced onto Strawberry Hills while looking for GG Park waterfall(s). Strawberry Hills gives a nice overview of the lake beneath as you walk up the hill. At the top, you get a pretty overlook of SF city. Image attached below. Definitely check out Strawberry Hills when you're in GG Park. And, if also chasing for waterfalls, definitely check out "Rainbow Falls". It is very beautiful as well.

Pretty wildflowers on the walk up

Strawberry Hill, in Golden Gate Park is suffering terribly from storm damage .

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Aquatic Park Cove

4.4

(158 reviews)

3.0 mi

Came here during a nice San Francisco sunny afternoon to watch the Sunset. There was a good crowd…read moreof people doing the same. Lots of stadium seating to just hang out and enjoy the area. Always a great spot.

The Dolphin Club swims here - and so do swimmers from YPAC Presidio who want to practice open water…read moreswimming. On select Sundays they step into the 50 degree water in wetsuits and confidently start towards their goal, Alcatraz. I asked the kids if they ever got bumped by a shark and they giggled, agreeing, "No, but most times we go out, seals want to play and swim under and nose us, it's funny." Located adjacent to the Maritime Museum, just down the steps to the water's edge.