Short on time, but want to stay/get fit? Check out the 30 Minute Hit. Start with a 2 min. warm-up…read more(skipping rope or stepping), and at the sound of the bell (just like in a boxing ring) you move on to punching and kicking. It's 15 sec. of practicing your form, then 15 sec. at high speed, back to 15 sec. at a slower pace to improve technique, and you pick up the pace for another 15 sec. Phew! One minute into it, go for another min. alternating. The bells rings twice -- time for the next 'station'. Just 15 sec., so move quickly : ). ... before you know it, your standing before "Bob" and it's your final round. Ding! Ding! You are done! You've worked up a sweat (or not, pace yourself : ). Owner Fernanda (or Amber) is on the floor, encouraging, instructing, motivating. It's time efficient (45 min. 3/week, including cool-down stretching). For busy life-styles (and whose isn't) this gets the job done. I love it! Give it a try! You've got nothing to lose (except low-energy, brain-fog, and flab : )!

Decent little gym in Pentdicton, BC. My partner and I needed to train while we were on holiday and…read morecame across this gym by accident. Initially we chose it because Google reviews stated they had lifting platforms with the possibility of calibrated plates but it was wrong and someone upload a wrong picture for The Gym Eternal. Since we had already driven there and needed to train, we decided to stay and give it a go. This little gym is a little cramped but it had basically everything we needed - squat racks, infinitely rack, standard free weight area, standard rows of cardio equipment and isolation machines. There's a little area in the back corner for crossfitters and then a side room for what I assume is used for spin and other fitness classes. Change rooms were clean and staff was friendly. The drop in fee was reasonable as well ($12) and there appeared to be a juice bar attached to the front desk. I can't really attest to it though cause i didn't pay that much attention and didn't buy anything from there. Overall, The Gym Eternal did it's job and we got our workouts in. Key highlights for me though were that they weren't super anal about noise from heavy deadlifts like many other gyms and they had a peg board. I have actually never seen one in a gym before this so that was cool to try out.

I have been regularly attending PURE's group fitness classes for a year now and I have to say it is…read morethe best in all of Penticton. They have a huge variety of classes including spin, yoga, barre, pilates, strength training, and others. I love having a monthly pass that gives me access to so many different classes. They have a regular gym where they have weights and machines as well as a spin studio, and up the street they have a fitness studio where most classes are held. Both facilities are modern and clean. Staff are so friendly and always make sure I have what I need for a great workout. Thanks so much PURE

So I'm staying in the hotel right next to this place (it's free to use except from 4p-7p when it's…read more$5 for peak time entrance) and I went this morning to start the day off right! I went with the "weekend warrior" - banana, kale, wheatgrass, vanilla powder, and ice. Smoothies run $8, but there are also vegan food options and fresh pressed juices. This was an AMAZING start to my day. Set me up to enjoy alllllll the pizza later on. ;) The two people working this morning were friendly, full of good tips for attractions/activities, and made the whole experience all the better. I am staying here another day, so I might just be back tomorrow for the same type of thing, but this time try a new smoothie. The gym has a full rack of free weights and plenty of machines. It was great going in the morning (8a) because I had almost the entire thing to myself. Hands down WAY better than any other hotel gym I've ever seen. Want a great, clean, and happy start to your day? Then start here. You won't regret it.

Dr Guenette is absolutely the best chiropractor in the lower mainland.  I began seeing him for a…read moresevere case of frozen shoulder, both sides.  I had tried physio, acupuncture, drugs, and cortisone injections, and nothing was touching the pain, which was so severe I could barely sleep at night.  Within three weeks he had me off the drugs and sleeping again.  He gave the option of a quick cure of a slower one, and chose the slower.  One side is now 100% back to normal, and the other virtually so.  Apart from being exceptional with the physical manipulation, he is a gifted Life Coach, and integrates mind/body medicine.  You will come away with your pain gone and a happier outlook on life, a first rate two-for-one.  Cannot recommend Dr. Guenette highly enough.

From the owner: Dr. Christian Guenette is a holistic chiropractor with 24+ years of experience in pain…read morereduction/elimination, injury repair/recovery, and overall health and wellness. In addition to chiropractic, Dr. G is also a life coach and published author, leading workshops that focus on happiness and an increased quality of life for the average human. At Back2Health, our focus on restoring balance in both the mind and body has a synergistic effect -- leading to reduced tension, elimination of pain, and restoration of wellness. We use chiropractic adjustments to correct postural and skeletal imbalances, soft-tissue techniques to reduce tension and facilitate proper balance, strength and flexibility, and mind-body education to identify some of the root causes of pain and help you reduce overall stress. We also use Class IV deep-tissue laser therapy to reduce inflammation in muscles, tendons and joints as a drug-free way to accelerate the healing of sprains/strains, plus manage chronic, painful conditions like arthritis. Conditions treated: low back pain, mid-upper back pain, neck pain, headaches, whiplash, rotator cuff strain/sprain, golfer's/tennis elbow, carpal tunnel syndrome, sciatica, hip pain, knee pain, ankle sprains, plantar fasciitis, and more! We work with patients of all ages, from infants to the elderly - and all activity levels, from competitive athletes to weekend warriors, and yes - even couch potatoes!

Denise is a very caring, supportive coach and really understands how the body works and responds to…read morethe Ideal Protein weight loss program. She has helped me tremendously to be successful with this program. The cohesion of using the Power Plate with the Ideal Protein program has helped me to lose even more weight! I'm excited to see the end results and continue into the maintenance program!! Thanks Denise!

From the owner: Ideal Protein, is a Medically Developed Weight Loss & Weight Management Protocol…read more Beyond that, are Owner/Manager and Coach Denise's, personal, professional and passionate expertise! Losing weight can be a challenge, but the process of weight loss is actually quote simple. The Ideal Protein Weight Loss Protocol is a 4 phase protocol containing 2 key components: weight loss and a healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course. Call, email or text today! Find out when our next Ideal Protein Seminar is!!

Clean, well-equipped gym with friendly staff and low drop-in rates. Perfect for an out-of-towner…read morelike me. I go there for the barbells but there's also a range of aerobic equipment, weight machines, mobility tools and even a heavy bag. Clientele ranges from senior citizens to members of the local hockey team. Nice atmosphere.

Nice clean and open concept gym with very cheap drop in rates. There's not a lot of equipment but…read moreit wasn't busy on the Saturday morning I went so that wasn't a problem. It's also nice to workout somewhere that keeps the seat adjusters on the machines and benches in smooth working order.