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    Bear Flag Fitness

    5.0 (5 reviews)
    Closed • 6:00 am - 12:00 pm

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    Love Story Yoga

    Love Story Yoga

    4.6(10 reviews)
    0.9 mi

    The good: it's a clean studio in a nice location. There's lots nearby, tons of parking, and the…read morestudio offers specials like $300 for 3 months to keep you coming. Teacher Lauren Cohen is awesome - grounded, well balanced sequences, supportive and kind. There's lots of parking which makes in and out easy and stress free. The not-so-good: limited number of classes offered and teachers can be hit or miss. Estee Fletter was amazing and has sadly left the studio. A few vanilla flavored teachers (especially late afternoon) seem to just be going through the motions and seem only willing to engage with younger students (or male students...) Not as many offering as some of the other studios in Marin: one huge room that sometimes barely has 10-12 students and an outdoor deck that would be lovely for classes but sadly is seldom used. The whole space worked so well when it was YogaWorks and the space has so much potential if they'd only cut the large studio into two and offer moonlight or morning classes in the Sun deck. Instead, there's the one big studio that's mostly empty and only affords them to offer one or two classes in the morning and the afternoon. If there were more rooms and more offerings, I'd probably get an unlimited membership; but as it is now, it's just not worth it. In conclusion, it's great for a one off class now and then but doesn't (for me at least) offer a long term home for yoga.

    Great studio, very clean, good energy. Consistent level of teaching. I'm a fan of the Wednesday 6pm…read moreslow flow with Leia and Monday 6pm with Ashley. The only downside (for me) is that most classes are heated, which is not my preference but I know many enjoy. They have good facilities and showers as well.

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    Love Story Yoga
    Love Story Yoga
    Love Story Yoga

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    Metta Yoga

    Metta Yoga

    4.8(13 reviews)
    1.8 mi

    Here's the thing -- yoga used to be a competitive athletic pursuit for me. Losing that version of…read moremyself has been one of the harder, quieter griefs of pregnancy, something I didn't expect to carry. The owner understood that immediately. She didn't just encourage me to keep showing up -- she met me exactly where I was, without making me feel like I needed to be okay with where I was. That's a rare gift. What sets this class apart is how genuinely individualized the instruction is. Every woman in that room had her own set of challenges, and every single one of us was seen and addressed specifically -- given real feedback, targeted exercises, actual solutions. Not generic modifications. Not a one-size-fits-all approach. Real care. The community is something special too. Being surrounded by other pregnant women who get it -- some who've been through it before, who related to my birth story, who showed up week after week -- that sense of being held in a room full of people who understand is worth more than I can put into words. This is 100% worth every penny. If you're pregnant and wondering whether to go -- go. Your body and your heart will thank you. I almost talked myself out of joining -- I already have a big gym membership and honestly wondered how much I could realistically do right now. I'm 6 months pregnant with a 10-month-old at home, and my body has been a whole situation: vein/nerve pain in my knee, hip pain, rib pain, shoulder and deltoid tension from breastfeeding. I was exhausted before I walked in the door. But Ashley's prenatal yoga class changed something for me, and I feel so much better!!!! I an learning a LOT. They have 4 locations and tons of workshops too. I took a class the other day where we literally just laid there and meditated and relaxed with our legs up and I had no idea how much I needed that.

    Metta Mama was such a huge and meaningful part of my pregnancy. I started going to Coco's Birth…read morePrep class early in my first trimester, and she played such a critical role in preparing me for labor and delivery. She was truly a guiding light throughout my pregnancy, and I always looked forward to Wednesday nights. Her class gave me so much knowledge, confidence, and reassurance as I prepared to give birth. Elizabeth's evening Gentle Yoga class was also a regular part of my pregnancy and something I thoroughly enjoyed each week. I didn't make it to the daytime classes quite as often, but Ashley was also wonderful whenever I was able to attend. We feel so incredibly blessed to have Metta Mama in our community. It was such a special part of my pregnancy journey, and I'm so grateful for the community, support, and wonderful teachers. I'm looking forward to taking the postpartum classes and continuing to be part of the Metta community as I navigate this next chapter!

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    Metta Yoga
    Metta Yoga
    Metta Yoga

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    Red Dragon Yoga - Hot Pilates Teacher Trainers

    Red Dragon Yoga

    4.2(95 reviews)
    2.0 mi

    Hot yoga every day, no matter what, when I'm in town! So grateful for yoga teachers Mona, Heather,…read moreJodi, plus front desk staff including Ramona who always has a smile on her face. This hot yoga is medicine for my body, mind and Spirit. So grateful to the Red Dragon team. Thank you for all you do to keep me flexible in mind and body.

    Decided to drop in and check out Yin yoga. The storefront…read moreis choked full of yoga gear, and accessories. The staff was super warm and friendly. Since it was my inaugural visit, they supplied me with a hand towel and a large one. I wasn't sure why I needed that as I brought my yoga mat and water. I didn't realize the studio was heated. Duh!!! bikram hot yoga was just ending. The space was pretty big and dimly lit, creating quite an intimate atmosphere. The season featured Groovalicious music, putting all in a relaxed mood. Not to mention the candles the instructor lite ahead of starting the season. I didn't know what the heck I was doing but the poses were easy enough to pick up using blocks and supplied strap. Very similar to Kaiut yoga which is exactly what I was hoping for. More restorative, with most poses held longer allowing the focus on breathing and posture. I also understand why thy supplied a towel to cover your mat. While not stifling hot, it was very easy to work up a sweat. It was obvious after the session my body missed yoga practice in a studio with expert instruction. So of course I signed up to continue visiting at least 2 times a week.

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    Red Dragon Yoga - Sound Bath

    Sound Bath

    Red Dragon Yoga - New RDY rental gear

    New RDY rental gear

    Red Dragon Yoga

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    Village Acupuncture & Ayurveda - Kate Lumsden, L.Ac. specializes in treating women, during pregnancy, and postpartum and their children & teens.

    Village Acupuncture & Ayurveda

    4.9(31 reviews)
    0.7 mi

    The moment I stepped into Kate's wellness office, I felt a sense of calm. I described my reasons…read morefor seeking acupuncture and it immediately became apparent she has a deep knowledge base of Ayurvedic remedies. The acupuncture treatment, which I will continue has had a positive effect on my health. After the treatment, Kate sent me a follow up email with recommendations for herbal remedies and some movement to incorporate into my life. This was the best experience I've had with an acupuncturist and Ayurveda person. Highly recommend!!

    Kate's vast knowledge of Ayurveda, herbal formulas, and acupuncture have made Village Acupuncture…read moreand Ayurveda an incomparable and essential tool for both me and my family. As a mother of three boys, I am often frazzled and divided into many different directions. However, yesterday I had an incredible in-car acupuncture session that deeply restored me and allowed me to sleep and heal. After texting Kate a picture of my tongue from my car, she appeared with her acupuncture needles in a mask and apron full of treatment needles, I stretched out in my passenger seat. Both of us in masks, Kate was professional and gave me a 25 minute session of much-needed peace and quiet as the needles went to work, restoring my chi. When Kate reappeared, I almost cried that the session was over. My nervous system felt grounded, my once-pinched and deep-lined face now completely relaxed. Truly a necessary and now-vital component of my self-care regimen during this time, Village Acupuncture is an essential tool to help me and my fmaintain balance and wholeness during a particularly challenging time both personally and globally.

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    Village Acupuncture & Ayurveda - Auricular (ear) acupuncture is incredibly effective for regulating the nervous system and treating pain.

    Auricular (ear) acupuncture is incredibly effective for regulating the nervous system and treating pain.

    Village Acupuncture & Ayurveda - Relaxing and healing Acupuncture, Gua Sha, Cupping, Moxibustion, and Aromatherapy for Women

    Relaxing and healing Acupuncture, Gua Sha, Cupping, Moxibustion, and Aromatherapy for Women

    Village Acupuncture & Ayurveda - Pediatric acupuncture treatment can be needle-less with these tools for brushing and tapping acu meridians.

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    Pediatric acupuncture treatment can be needle-less with these tools for brushing and tapping acu meridians.

    Bear Flag Fitness - barreclasses - Updated September 2026

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