Love this studio! The owner is awesome--super welcoming and really cares about making the space…read morefeel comfortable for everyone. The instructors are amazing too. They're not only skilled but also really listen to feedback, which makes such a difference. For example, when I mentioned wanting more explanation on modifications, the instructors adjusted right away and now give even more super clear guidance so you always feel like you know what to do. They've also been open to offering more evening classes, which is huge for those of us with busy work or teaching schedules. The classes are fun, challenging in the best way, and the whole vibe is friendly and supportive. It feels like a community, not just a workout. Definitely recommend checking it out if you want a Pilates studio that actually listens and cares!

Love love this studio. Erin the owner is knowledgeable and patient, she will make sure you have a…read moregood experience and that you progress at a safe speed. I always feel great after my workout. I highly recommend it.

Was in Hilton Head for vacation and joined Lava for the week. The gym is very well equipped with…read morefree weights, nautalis, and cardio machines. The staff is very friendly and got me signed up quickly and effortlessly. There was zero issue with getting a pass for a week and the price was right. Lots of people in good shape in this gym....guess that what you get for having a gym at the beach. I will definitely continue to hit Lava on my yearly vacations to Hilton Head.

In town for vacation staying in Palmetto Dunes which does not have a workout facility which is…read morebaffling given the size of the community but moving on. Place is good for a quick lift, bit crowded but did the trick. Some of the equipment is very dated and should probably be replaced. Overall did the trick for me and will use it again the next visit.

This is not your average gym! This is truly an atmosphere of camaraderie while challenging us to…read morebe the best we can be and to strive for more. Each coach has their own unique manner and yet their styles blend effortlessly as they work with each members needs. There is no cookie cutter approach. They will assess you as an individual to help you meet your goals regarding strength, flexibility, mobility, and nutrition. With my personal physical issues, my coach is adept at modifying a routine based on how I'm feeling on any particular day. And that keeps me motivated and moving. I would encourage anyone to at least come have a conversation and see what it's all about. You might be surprised at the changes in your life and lifestyle that will occur.

This is, hands down, the best gym that I have ever been a member of. They truly CARE about their…read moreclients. The trainers communicate so they all know what you need. My original intention was to stay good a year and then I would know what to do. Well, November 1st was one year and I am not interested in going... this is not just a gym - it's a family!

Definitely worth the investment in your personal well being, you get a specific program tailored to…read moreyour own needs and goals. Especially suitable for 55+.

I have been training with CJ at Lowcountry Elite Performance for about two months, and the workouts…read morehave been tailored to address my physical needs. He is a professional who is highly committed to my success. CJ challenges me as a coach might push a team to perform at a high level. He encourages me to give it my best while keeping me safe. I know that my lower body strength has significantly increased, and I feel more confident about my overall health. CJ is a great personal trainer. He is knowledgeable about strength training and movement. He is laid back yet supportive and focused on my goals and overall improvement. I highly recommend CJ to anyone interested in breaking down their own physical fitness barriers.

Craig and Jen have been amazing. Recovering from lumbar discectomy and the progress has been…read moreremarkable. They manage to be encouraging while also balancing the need for me to be patient and realistic. I told my surgeon to send all his patients here. Awesome.

John Perez is a phenomenal physiotherapist. He's very…read moreskilled and kind professional.

I have known Melanie for years. As a late stage cancer patient I only feel safe working with…read moreMelanie. She knows how to get the very best from me without fear of injury. I've had some very bad experiences with some so called trainers, only to find out that they went through a two week training class. Melanie has made personal training her life's work. It's a comfort to me that she has not only been Certified as an ELITE trainer, but that she's also taught about her craft at the college level. Her upbeat, caring attitude and her amazing skills and knowledge make her tops of my list. Sorry to see her move away.. but I know she will be a gift to the people of Hilton Head.

Mel is amazing! She is the best personal trainer anyone could ask for to help keep their body in…read moreshape. Her personal approach to getting me on track with my health is professional and she individualized my exercise program for me. A friend and I would meet with Mel once a week and she kept our training individual even though it was a group workout. I have never felt so good after my workouts. I now call Mel a friend in addition to my personal trainer.

My wife and I were travelling to the area for the weekend and knew we had to get a CrossFit Open…read moreworkout in. Reached out to CF Humidity in advance and received an enthusiastic invitation to drop in after class to complete the open workout. Great space, great people, good coaching, very encouraging, everything people don't know about CrossFit but should! I wish I could've brought the coaches here home with me. Looking forward to getting back down in the future and excited to see what's in store as this box grows and evolves. Thrilled with the reception we found here and happy we drove out of our way to visit.

Such a nice gym! The owner and training partners were all super safe, kind, and great attention &…read morehelp with skills! Really can't wait to come back, a shame I don't live here!