Over the past 3-4 months at Impact One Fitness, I've seen a real transformation--not just…read morephysically, but in how I manage my day-to-day life. I've lost weight, built strength, and, more importantly, developed consistency and structure that carries far beyond the gym. The workouts are effective and thoughtfully programmed, but what truly sets this place apart is the coaching. The instructors are skilled--they don't just lead workouts, they coach on nutrition. They pay attention to form, push you when you need it, and know how to meet you where you are on any given day. There's a level of accountability and encouragement that makes it easy to stay committed. Impact One isn't just about fitness--it's about creating better habits, discipline, and balance. If you're looking for a place that delivers real results with expert guidance, this is it.

Down 30 lbs, zero injuries, feeling like a new person…read more Ok so I don't really write reviews but I have to for these guys. I've tried so many things in the Woodland Hills / West Hills area -- gyms, personal trainers, group classes -- and honestly nothing ever clicked. Then I found Impact One and it's just been a totally different story. When I walked in back in December 2025 I was kind of a mess. Recovering from a shoulder injury, dealing with plantar fasciitis, just not in a great place physically. Four months later? Down close to 30 pounds, shoulder feels great, and the plantar fasciitis is like 70 to 90% better. And I didn't pick up a single new injury along the way. That part still blows my mind. I feel strong. Like actually strong. And my energy is through the roof -- I honestly can't remember the last time I felt this good. The biggest reason this works is the team. Ali, Micah, Thomas, and Jorge -- these guys aren't just trainers, they're legit experts. They really understand the body. Every single session they're watching how you move, checking in on how you're feeling, and adjusting things on the fly based on what your body can handle that day. When I came in with my shoulder and my foot issues, they didn't just say "ok we'll go easy." They actually knew how to program around my injuries so I could still make serious progress without making anything worse. That kind of knowledge is really hard to find. And beyond the expertise, they're just genuinely supportive people. They make you feel like they're in your corner. It's not rah-rah fake motivation -- they actually care about your results and they pay attention to the details. The programming itself is also next level. There's a real methodology behind everything, not just random workouts. But it's the combination of smart programming plus trainers who deeply know what they're doing that makes this place special. I've been around the block with fitness out here. These guys are the best I've found and it's not even close. If you're on the fence just go.

I have been training with Chris now for about 3 years or so. When I first met him, I was at my…read moreheaviest - weighing just shy of 160lbs - and hadn't worked out a day in my life (obviously). On my 5'3" frame, I felt truly ugly and depressed. But all of that changed the minute I decided to commit to a new, healthy lifestyle. I knew I was sick and tired of feeling lethargic and fat. And if it weren't for Chris, I can HONESTLY say I would have had no idea where to begin or how to have gone about it. With Chris, I learned how to eat, when to eat AND how often to eat. This is probably the most invaluable thing I have learned by being his client. We started out with 2 weekly sessions at an hour each and in a few months time, I began seeing him 3 times a week and have been doing so ever since. In Aug 2011, as I mentioned, I weighed about 160 and wore a size 14...and by April 2012 I was at my leanest - weighing in at 115lbs and wore a size 00...all lean muscle, NO JOKE. (You can see my before and after pics below, which correlate to these dates). Now with Chris and all that I have learned by training with him, I have maintained a sustainable body weight/lean muscle mass of 120lbs and wear a size 2 or 4. Beyond being the most amazing trainer that anyone could ever dream of working with, Christopher is quite literally the most kindest man ever and an incredibly fair person. If you treat him with respect, regarding scheduling and cancellations, he will treat you the same. He also cares deeply about his clients.You'll never see him playing with his phone while you work on a set. He's focused on YOU and your form. He's not about collecting the "trainer fee"; he genuinely wants to see you at your best, looking your best. I don't know where I'd be without him. I am telling you right now, I am sure that there are plenty of great trainers out there, but there is no one, and I tell you NO ONE, who knows diet and body structure the way Chris does. He transformed my body. Why couldn't he do it for you?

From the owner: Personal Fitness Training, Nutritional Guidance Diets, Online Servicesread more

I have been training with Miguel on and off for 15 years. He has coached me though several life…read moretransitions from childbirth to metabolism changes and has always been motivational, knowledgable and supportive my focus on building strength and long-term vitality. If you're looking for a trainer who is in it for the long game and truly invested in your well-being, I can't recommend Miguel enough.

I've been working out with Miguel 1-1 and in semi-private group classes since Nov '24. Despite…read moreconsistently lifting weights and exercising for the last 8 years, I've never been able to unlock this level of strength and body fat loss before. I lost 17lbs of pure body fat in my first 4 months at Novo Body. If you listen to Miguel's instructions on nutrition and pair it with his strategies around weightlifting, you will see success. It is very apparent who in his studio follows his formula because the fat literally falls off of their body within months. If you're serious about seeing change and developing lifelong healthy habits or if you want to become more serious (and safe) about lifting weights, this is the place for you.

-Lost 40lbs -7" off waist…read more -size 2 at 5'8" and XS dress size, 23/24 waist jeans -Body sculpted especially abs (including obliques) glutes and arms -Much stronger -achieved with consistent 3x week training & minimum cardio with healthy sustainable eating & increasing overall calories -hybrid virtual then full-time virtual when I moved, continued to shred abs even more and physique continue getting even more defined! -great friend, life coach and personal confidant. I can always count on Angelina for anything and everything!! -Also train w/ Ray they are the best!! So grateful for you helping me achieve my goals and increase my body confidence

My life changed after training with Angelina and Ray. I started working with them to prepare for my…read morewedding and wanted a natural, sustainable transformation. With their guidance, I lost 32 pounds (141 109) and nearly 9 inches off my waist (39" 30.5"). The transformation has been incredible -- I feel stronger, healthier, and more confident than ever. Angelina's program is completely personalized. What others are doing doesn't matter because Ray and Angelina tailor everything to your exact goals. If you follow their plan exactly -- even the small things -- you'll see real, lasting results. I'm beyond grateful for their support and encouragement, and I'll continue training with them.

Maz changed my fitness life forever. I always prided myself on my personal fitness and strength,…read morebut I didn't even know close to my potential until I met Maz. After only two months of working with him, I shed pounds faster than I ever have and strengthened muscles I never knew were weak to begin with. After a few more months, my cardiovascular capacity was so good, I climbed a 14k mountain with no elevation acclimatization, and I was barely out of breath the entire time. Not only that, I used to kill myself dieting before I met Maz. After we started working together, I've eaten better than I've ever had, and I found a way to manage my caloric intake properly so I can really enjoy food and not be "that guy" at the party who doesn't eat carbs. Dude's a miracle worker. Hire him if you can.

This review is long overdue, I've been working with Maz for almost 9 months,…read more I'm having such a blast, never knew I would enjoy working out this much at my home, Maz gets all the equipments, help you out with building a discipline, creates a weigh goal diet plan and everything. His exercise not only works on your strength but also help you reduce pain in body, my left shoulder pain that I had because of accident over the years is completely gone. Exercises are great, you never ever get bored out of them, always something new. first two months it starts with building good postures and then exercises. as you move towards higher strength, exercised pattern changes as well. Maz is quite committed to see the results in you, in-fact if he doesn't see the result genuinely feels bad. tracking your diet and creating discipline. I felt so good about the result that I got my wife in the program and her confident has increase tremendously, if you want to see Life Changing transformation go with Maz.

Pat is a huge health/fitness nerd. THE THING THAT TRULY SEPARATES HIM FROM EVERYONE ELSE, is that…read morehe is constantly learning. The sessions are thoroughly thought out with goals in mind. I continue to see the progress that my wife and I are making and I'm truly impressed.

I have worked with many trainers, but Patrick is truly one of a kind. He has knowledge about so…read moremany things. When I started training with Patrick over 2 years ago, I wasn't the strongest or most athletic girl, but With Patrick's challenging workouts I truly became stronger and I saw huge changes in my body. It a wonderful feeling to constantly see improvements because your trainer is experienced and educated! A++ for Pat!