This is my GO TO gym since we moved to Hillsborough. My previous PF was in Cary. It's a great…read morefranchise. I have never experienced any problems. (Except for people scrolling on their phones while sitting on equipment and taking multiple selfies while working out). Please don't do this in the gym. Restroom facilities are clean. I have never used the showers but they look fine to me. Give them a try. It is well worth the price to introduce healthful living into your life.

I Feel conflicted. On the one hand it's a very clean, rarely crowded facility…read more But some of the staff seem dumb as bricks. They keep the barbell locks for the squat rack at the front desk . Very often, when I go to request them, the staff tells me that folks steal the locks and they don't have enough. Yet the squat racks are never ropes off when this is the case. I'd love to know what their insurance adjuster thinks of them allowing people to use equipment when there's not enough safety equipment on hand. An unsecured olympic bar on a squat rack is a disaster waiting to happen with untrained people using it. And the staff just shrug it off like morons. I guess the ownership must be to blame here. Too cheap to keep things properly stocked--too stupid to care about clients' safety.

It is just a wonderful gym in my opinion! It offers so much for so many different people from the…read moreweights, to the programs that they have, the kickboxing, the salt water pool is amazing. The hot tub is awesome; and even 30 seconds in the cold water plunge felt good lol The staff is always friendly and very helpful too; and when one is asking questions, they take the time to provide an answer - without acting like they're in a rush to go somewhere else. I think it's just a very worthwhile place to be in Mebane!

My kids take swim lessons here and it's an amazing program! All of the swim instructors are…read morepatient, knowledgeable and supportive. Most of them seem to be children but they are all very mature. Pricing is reasonable and the pool is large! The gym is clean and has plenty of space! They also offer a space just for women to workout! I love it

Katya is a force! she is so dedicated to helping you become the best version of yourself. she is…read moreknowledgeable, understanding and great at working through the tough spots with you.

Results! If I could describe this business in one word! Results! It was my first time working…read morewith a personal trainer AND virtually. I a tech challenged person, so it took me a minute to get a hang of it. Once I did - it was an easy routine. The exercises were personally picked for me Katya was always available to answer any questions or suggest any supplements that could be helpful. Katya is a good kick in rear for those busy professional like myself. Oh, and I saw the results within 30 days! Highly recommend!

What began as a Christmas gift for my husband last year has turned into a year-long transformation…read morefor both of us. Now in our 50s with teenage children who enjoy everything from a competitive game of pickleball to hiking through the smokie mountains, it's become increasingly important to us to stay strong, healthy, and physically resilient enough to keep up with them. Training with Becky has been an absolute game changer. Having spent most of my life focused primarily on cardio, I didn't have particularly high expectations for strength training. Within just a few weeks, however, I noticed significant improvements in my muscle tone, balance, and overall stability. As we consistently worked all the major muscle groups each week--legs, arms, back, and core--it was remarkable how many everyday aches and pains I had simply accepted as part of getting older began to disappear. The same was true for my husband. He has struggled for years with degenerating discs in his lower back, experiencing painful flare-ups that would leave him sidelined for days several times a year. Since training with Becky, he hasn't had a single relapse. The difference has been nothing short of amazing. For anyone who cares about longevity, maintaining strength, and staying ahead in the battle against gravity, I'd highly recommend working with Becky. She is warm, engaging, exceptionally knowledgeable, and thoughtful in her approach. Wherever you are on your health and fitness journey, she'll meet you where you are and help you become stronger, healthier, and more capable than you thought possible.

Becky is amazing - I have been working with her for less than than one month and I am seeing and…read morefeeling results. I am grateful to have found her!

Always there when I need it. Clean, maintained, and convenient. Machines, free weights, and cardio…read moreequipment.

From the owner: At SocialFlex Gym, we believe that fitness is more than just lifting weights—it’s about connecting…read morewith like-minded individuals, forging lasting friendships, and creating a positive community. Our motto, “Fit In, Stand Out,” reflects our commitment to providing a unique fitness experience that goes beyond the ordinary.

I worked with Katya and Cage on a several-month-long training program. They are both kind people…read morewho are quick to adapt your program to changing needs (both in terms of exercise and diet), and Katya especially is a strong leader and actively engages with everyone in the Total Body Lab program. I've had trainers before who were okay, but not nearly as committed to the progress and happiness of their clients as Katya is. I highly recommend Total Body Lab for people of all sizes and skill levels looking to make a lifestyle change!

Really enjoyed a difficult but fun Barre Chisel class!…read more I believe the instructor was Anna. The parking is a little strange being behind the building I'd recommend entering through the front (I accidentally came in via the back door and therefore was a bit confused where to check in and the board has all the info you need)! Great class and loved the 90s playlist - lots of energy and worked all aspects of the body in one go. I cannot speak the the price of classes as I was introduced to the studio via class pass but it was a great experience and I'd love to drop in occasionally

Discovered this gem via ClassPass and decided to give it a try! Riley taught our mat Pilates class…read morein a beautiful, airy, and welcoming studio space. The vibes were great, the playlist was awesome, and the workout was even better! I do lots of barre and yoga, so I figured this would be in a similar vein, but I was so wrong. I was sore (in a good way!) in muscles I didn't know I had! Riley's teaching style was super approachable and she gave lots of options for modifications to accommodate any injuries or discomfort. Honestly, I liked my experience here so much that I'm thinking about getting ClassPass just to add The Cube into my regular rotation.

Pretty obvious that Desmond doesn't care about the gym. Lot of busted old equipment, nothing is…read moreever cleaned, he never runs the AC, toilets aren't even secured to the floor, and good luck drying off your hands after washing them.

I've been going here from some time now, and it's been a very good experience. I mainly do…read moreweightlifting there, and since there's over 10 racks there, I've never had an issue finding a spot to lift. During the middle of the day, it's fairly empty, so there's maybe only 1-3 other people there during off-peak hours. Even in peak times, I see everyone working in with each other without any hassle. Desmond recently gave the place a really nice renovation with some new racks, so it's looking good there. Even before then, the gym's got all the equipment I need to get my workout done and then some. I always feel welcome here, and Desmond greets me by name anytime he sees me come in. If you just want to lift and don't need classes/training, the $20/mo is absolutely a great deal.