The gym is good for getting your life back together, not unmotivating like commercial gyms, This…read moregym makes you work hard for your success and all the gym people are nice and help you out whenever you need.

The gym is great, all the machines are really nice and well kept. the atmosphere is awesome and…read moresebastian is a cool dude.

I'm in the beginning of correcting 10 years of bad choices and damage to my body causing 100 lb…read moreweight gain, multiple injuries due to weakness and bad body mechanics, and general poor nutrition and abuse to my body. It all started with my assessment where Ryne made me tell my story and genuinely listened to where I have been. He listened and was compassionate to my struggles with food and exercise, then focused on MY goals, never condemning me and my previous habits, never promising Achieve could do what I failed to do, but that Achieve trainers would be there to make me accountable, as well as, provide an A-B-C simple plan to get there. My first session was truly fun! I got my a** kicked just doing conditioning, but never felt ashamed at how weak and out of shape I currently am. Ryne helped me feel comfortable and kept my kind off of an extremely vulnerable situation for me. I laughed and smiled the whole time. I built more self confidence in that hour then I have had in a long time, which will keep me coming back, no matter how sore I am! Achieve is in the process of expanding and today I got to experience some of the best turf I have ever been facedown on! (Ryne, I told you I'd put this on Yelp!) While the gym is expanding, Ryne has no plans to change the individualized training in small groups, the personalized workouts which brings the feeling of comraderie with the trainers and other clients, or his direct involvement with each client. He will be able to offer additional services, larger group workouts, and help more people Achieve their goals. Check out the website to see the results coming from this gym! While I'm still in the beginning of my journey, I know I can do it with the help of Achieve. I'm committed to losing 100 lbs over the next 12 months, to getting stronger and being healthy again. My contract is signed, sealed and paid for (monthly). He has many payment options available, but reasonable pricing for the personalized services offered. I have found what will work for me and am recommending it to anyone who feels they can't do it alone, or maybe you just enjoy being facedown working hard on good turf! Stacey

I started my fitness journey in 2016 at Achieve. I'm so glad that I choose this gym. There is no…read moreother gym being the same as Achieve, I've gone to other gyms & the atmosphere, coaching & individual personalized programs & overall having fun while working out no one can top Achieve. To the coaches Ryne, Ryan, Nick, Steve they are all the best at what they do.

I have been with DHF for about 7yrs after joining several gyms with little or NO result. Due to…read morenature of my lifestyle, I started as a private client and Donna is very supportive. Donna has several workout hours because her clients come from different walks of life. Her regular classes are FUN and filled with energized clients, who support each other. Very welcoming team! Pilates are also part of her session, where she hire a professional to work with us. Great seeing her sweat too. These weekly sessions totally release stress/tension and saves me money visiting my chiropractor. I lost almost 53lbs because she follows us up to ensure consistency and accountability. Even when one does not attend classes for weeks, she checks on their activities at home to avert us falling back. I love these classes especially the ropes, Tabala and kettle bells. I will recommend Donna's Home Fitness to anyone ready and willing to change their lifestyle.

I've been working out at Donna's Home Fitness for the past 12 months, and I have only wonderful…read morethings to say about my experiences there! Donna offers both small group circuit training classes and personal training sessions. I have enjoyed her challenging (but fun!) circuit training classes. I came to Donna with a "bad back", so she works closely with me to tailor/adjust the group exercises to address my needs and avoid injury. She really knows her stuff, and I've become so much stronger and healthier through her training and encouragement. I am delighted that I gave these affordable,fun, classes a try!

I just finished the 6 week challenge and I'm so glad I signed up! I have tried other programs in…read morethe past, including Weight Watchers, hiring a personal trainer, and the Beachbody 21 day fix, all with limited results. I've had an especially hard time losing the many pounds I packed on due to taking mood stabilizers. Frustrated and desperately seeking a program that would help me shed pounds for my upcoming wedding, seeing Liz's video was a call to my soul! I decided to fully commit to the program and hope for the best... In 6 weeks, I lost just over 11 lbs! I love the Opposing Force familia. They are a quirky group but they keep things entertaining! The workouts with Jake and Cody continue to kick my butt every morning. Your sore muscles will be a testament that it's working! It's great that you get individualized coaching on your form even in a class setting. The nutrition plan provided by Liz really does get results! I also love that the trainers are constantly checking in with you, ready to answer questions and keep you on your game. This family is a fun one: they have themed workouts for holidays and put together extra contests to help everyone achieve their goals. I'll be sticking with this gym for the long run because of the results!

Cody is amazing, he really provided the support and encouragement I needed when I came in 6 months…read moreafter having my son. However I only lost about 3 % body fat as well as the $500 I paid upfront for the 6 week program. The nutrition component was missing and I did not feel very welcomed by the nutrition expert. Cody also gave me some advice on nutrition which was a little helpful. The one plus I got from this program was that I started lifting weights for the first time in my life. The workouts are all amazing however. EXPENSIVE but if you can afford it and have your diet down, totally give them a try.

Jakked Gym practices what it preaches. While helping improve your physical/mental well being, they…read morecontinuously upgrade the facility and equipment. They are never satisfied with the status quo and strive to provide the valuable services to their members. All done with a smile and genuine interest in the individual needs of the their clients. Ricardo.

Best gym around. Hands down the best atmosphere and attitude. If youre looking for frills this…read moreisn't the place for you. If you are looking to sweat your ass off and get a great workout in then you better sign up!

I did a few personal training sessions with her, if i lived in the state I'd 100% go to her as my…read morepersonal trainer. She works with my relative and has done a phenomenal job with her in just a few months. She tailors your workouts, watches your form, watches your heart rate to ensure youre burning and constructs a workload to get you stronger. Helps with diet and steers you in the right direction. Go get em Rondi!!!

I can't say enough great things about my experience at Rondi's S.E.L.F. Fitness & Aerial Dance…read moreStudio. Since 9/11/25, I've lost 33.75 pounds, 11.5% body fat, and a total of 36 inches--and I truly credit Rondi for helping me achieve these results. Her personal training is not only effective but also tailored to your individual needs and goals. She pushes you in the best way while still being supportive and encouraging every step of the way. What really sets her apart is how she goes beyond just workouts--she helps keep me on track with my nutrition as well, which has been especially important while I'm on GLP-1 injections. Rondi genuinely cares about your progress and your overall well-being. She keeps you accountable, motivated, and focused, and the results speak for themselves. If you're looking for real, sustainable results and a trainer who is fully invested in your success, this is the place to be.

It looks like I am not the only one that is ecstatic about Pro Force. There are 15 other filtered…read morereviews on here as well And I encourage you to check them out! Anyway, I am a former athlete and by former I mean I am now a dad of two that found myself stuck in the same routine of running and light lifting. Light lifting of beer and food that is. I needed something new and motivating and found myself on groupon. I didn't want to join a cross fit (not my style) and didn't trust the large group fitness classes at the huge corporate giants (xsport type) just looking to get your money. So I thought I would give this place a try. After all, it was only 200$ to start for 3x a week for the first 2 months. Jump on Groupon now if it still there and if not I promise whatever you pay will be better than a gym membership. Onto my experience so far. The first week I found out just how bad my form was and how much of a difference it makes on your core and body when you do lifts and exercises correctly. It was a motivating atmosphere without the pressure of a competitive environment where you are injuring yourself. All I care about now is my form and my results which is why I knew after day one I have found my go to place. Chris who runs my class adapts to each individual and doesn't let you cheat anything. With my gym membership I would of stopped after a certain set or taken an extra rest. Having the motivation of Chris pushing you makes you push harder. Pro Force has trainers and an owner that care about each individual and their outcomes. I have been in the xsport classes that the instructor spent more time looking in the mirror at his arms rather than my form. Anyway, I am only 3 weeks in but feel great and am improving. The class consist of many different exercises that work too many muscles to name. Some I didn't know existed. Trust me I feel it today :). There are many different options for classes and individuals of all levels. However The best part about this is knowing my dollar is going to a family of a gym that is locally owned. The owner also invests time and energy back into my community. I only wish this place existed when I was an athlete as most of us at my age relied on pure athletic ability. Bonus note is they train numerous professional athletes. Knowing these pro athletes train with pro force means it is definitely good enough for me. Now take that first step and I promise you will be happy you did. Thanks Pro Force and Staff for helping me get closer to my goals.

If your New Years resolution is to find the best place to start or continue an exercise program…read morethis is THE place in the Tri City area. I have been going here for 3 years - prior to that I worked out on my own, I swam, ran did a little of the old P90X. I wasn't in bad shape - but I wasn't in great shape either. I would work out "hard" for a month then lose interest for a month or two then start it up again. I started at ProForce in my late 40s - when my age was starting to really catch up with me - I was waking up with back aches and was sore after yard work and now - I'm almost 50 now and I am in the best shape I have ever been. There are three reasons to go to ProForce 1) Chris is a fantastic trainer - and he along with his staff - really know what they are doing. I had no idea that I was doing most of the exercises wrong or with very poor form. The way I was doing the exercise really wasn't working the muscle groups in the right way (or worse working the wrong groups) and I was suffering because of it. It's really like working out with a personal trainer every day! They watch your form and when it breaks down they correct it - so you don't hurt yourself. They also get you to think about which muscles should be working for a given exercise to really help you focus. They also really work on flexibility and movement - something I had never even considered. Also they treat you like a professional athlete - and sometimes you are working out next to people that were or are professional athletes - which is really cool. At the beginning focus on form - that's the best advice I can give anyone starting here. 2) Variety. Workouts are varied and we rarely do the same workout twice - over three years. This has kept me mentally engaged and interested. Sometimes you work with weights and sometimes it is body weight and they do a lot of good cardio as well. 3) The competition and people in the classes. I enjoy their company - we laugh, we work (hard) and we motivate each other - sometimes you don't feel like working out hard - everyone has those days - but when you are working out with a group - particularly this group - you will find yourself working harder. It doesn't matter what shape you are in right now - there is someone else at your level - to push you and to work with every day.

Where do I even begin? What an absolutely wonderful fitness studio…read more Their various heart pumping classes that they offer cater to everyone, and you'll truly get such a great workout in. The classes range from 30-60 minutes, I believe, and they even have ShredKids which is a kids section in the studio for parents! I thought that was such a thoughtful addition to their studio. Also, the place is NICE. It's literally spotless and they have everything you need and more from a fitness studio. They have private showers and bathrooms and they were all so clean. Parking is right in front of the store, too. The instructors and team here are everything. Steph and Ashlee are beyond incredible. Supportive, energetic, kind, hospitable - they truly were meant to be doing this and they're what differentiates Shred415 from other fitness places. This woman owned business totally rocks, and if you're looking for a kickin' workout - you've found one here!

I love Shred415! They do such an amazing job fostering community not just within the studio but…read morewith collaborations throughout the area. Staff has such positive and uplifting attitudes, and I love that it is women-led. You can tell by the fact they have a kids section in the studio for parents who are working out! I really enjoy that they have varied workouts now, some that are more walking/incline focused with weights, some that are formatted the same but with more recovery, I just wish those were also an hour long too! I used to take Barry's classes a ton when I lived in the city, but since I've found Shred415 it's my favorite - and I've now have taken almost 150 classes! Their class structure is very similar to a Barry's workout - their structure is 15 treadmill/15 floor/15 treadmill/15 floor, but the instructors also get creative with incorporating different types of equipment for different timed segments. My favorite right now has to be their 45 min strength class - Addie is amazing with form advice and programming! I also miss Colleen! Steph and Ashlee are excellent instructors and a fantastic duo, and I really admire how they run their business. They truly do so much - live DJ workouts, perks for special occasions, collaborations, putting different instructors on with opportunities, it's just really genuine and you can tell!