Fun Flow class with Holly! We did a sequence that opened all seven chakras. The studio was dimly…read morelit, relaxing, and very spacious. The staff were very welcoming and the lobby was inviting. The cost of the class is donation based. Would recommend!

Awesome class! Two…read morefor fifteen and very good teacher and awesome heat and easy parking Nice space and all levels is good with good night class schedule

Best hot yoga in Burlington! Thank you for the amazing classes, community, teaching and healing!…read moreSimply the best. Thank you Bill for creating such a dynamic and wonderful place!

This gym is a kick ass facility located on the mountain road in Stowe. This is a clean bright space…read morefor free weight and /or machine fitness training. The staff are ALL TRAINERS and knowledgeable about the equipment. The cycling classes are my favorite! Great music and high energy. Julie and Genie keep you motivated and happy. After most spin classes there is a great cardio circuit class that has both men and women participating. It's as challenging as you want to make it. Ernie is professional and will give you suggestions, guidance and motivation as you work thru each station. I know there are also dance classes that have great music and a loyal following. If you're looking for fitness for the day, the week or the season, this is THE gym in Stowe.

Very clean floors are well kept and I noticed the owners vacuuming every day I was there. All the…read moreequipment are well kept and also clean. The location is easy to get to!! Owners are very nice and friendly. I only was able to sign up for a week but the price was reasonable, and affordable.

I should have known better from its website -- this place is definitely more focused on physical…read moretherapy than people who are into weight training. It's not really a traditional gym per se. I would not pay $55 a month for access to cardio machines and a weight room that only comes with dumb bells, a handful of kettlebells, and TRX straps. It was awkward when I was said, "oh, heh, heh, I guess you guys don't have barbells and stuff"; doubly more so when the trainer who was giving me the tour kind of said something about the "modern trend" being functional fitness, which is why they didn't have those things. Pshh. If I wanted to partake in "modern trends" I would go to a trendy exercise class, not to the weight room of a gym, where one expects to be able to lift heavy things.

Having worked with several different sports therapists throughout my college athletics career, I…read morecan confidently say that Brian is one of the best I have met. I was referred to On Track for a lingering shoulder issue, and Brian was able to quickly assess the problems and make a plan. In a little less than two months, my shoulder has shown remarkable improvement, and Brian has also started to help me become aware of and fix some of my other mechanical deficiencies. In my opinion, the best part about Brian's approach is that he really breaks things down to find the root cause of the problem. In my case it was a lack of core stability and postural awareness, so we worked on loosening up the affected area with massage therapy, and building strength and proprioception through various exercises, many of which were new to me. Brian is also really good about being attentive throughout the session - he literally watches every single rep you do and makes sure your posture and form are correct. This is extremely helpful if you are trying to correct a bad mechanic or weak muscle group, because it can be hard to maintain the proper movement pattern without a lot of guidance. Based on my experience, I would strongly recommend On Track to anyone with a sports-related injury (nagging or serious), and especially if you are looking to invest some time and effort into rebuilding a particular body mechanic or motion that you are struggling with.

Jintina was a superb therapist. Who intuition and expertise afforded me a very powerful massage…read more This massage brought renewed energy to my body and consciousness making me aware of areas that needed attention. I highly recommend Jintina especially for Thai massage. Truly one of the best massages I've had.

Jintina is an amazing and knowledgeable massage therapist. She always knows how to work on my…read moreproblem areas (and I have many) while at the same time proving relaxation! I cannot Rave about her enough! You will not regret booking a massage with her and add on the cupping!

Not one of the best yoga studios I have been to. I take late evening classes because of my work…read moreschedule, and most yoga instructors I have encountered are inexperienced and sometimes unprofessional. For example, the instructor greats the entire class at the end of the practice and ignores me, or ask some yogis what poses they like to do in the beginning of the class and ignores the rest of the class. Some unprofessional stuff like that which makes the place not the best to release the stresses after long day at work. Poses are very basic and not challenging even though it is not a beginner class. It seems like the instructors are there just for the money and can't wait to leave the studio, too much negative energy. The mats can be terribly smelly as well, so you better bring your own mat. The location is okay but it can get noisy from the traffic in College St. and the fire station.

I'm a yoga teacher from Chicago in from out of town. I took a flow class with Piper, the owner…read more Piper was extremely rude to me after class. She made it very obvious that she had no interest in talking with me about yoga by avoiding eye contact and keeping her back turned towards me. I was totally shocked. I've never been treated like that in a yoga studio before. The yoga: Her sequencing was OK, but her cuing and assisting made the class inaccessible. Most of her assists felt micro-managy and pokey, and her cuing made no sense. As a student, I didn't feel successful. She spent a lot of time with her back to the class. She didn't smile. She did a lot of muttering in sanskrit and it would make the class more accessible if she just ditched the dogma.

Had a great class at Lauren's Flow today. Clearly an experienced instructor, she modified the…read moresequence to fit our collective requests. Clear cueing and many options within poses allowed each of us to target exactly what we needed. The studio was clean and spacious, and the staff were friendly. Loved it!

Finding a great yoga studio while traveling is so hard, and even though I travel all the time,…read moreSukha is the first studio I've ever made a point to visit twice in one trip. The staff here are so friendly and the classes have a good range of types and intensities of yoga. The studio is cozy and class sizes stay small. Give it a try!

Luis is the real deal in yoga guidance. The studio is clean and equipped with every imaginable yoga…read moreaccoutrement. His instruction, which in the multi-level class includes many suggestions for modifications to increase joy and enjoyment while performing the poses, is given in the most caring manner enhanced by an ease and humor that allows one to feel instantly at home.