I've recently returned to the gym scene after being absent for the past 5 years having two kiddos…read more In the past two weeks, I've visited 4 gyms and 3 yoga studios. I must say that this gym location, GoodLife Fitness, in St. Albert is my favourite of the gyms I visited and hence my new membership here. What I like: It's brand spanking new. All the equipment, the building, the sauna, and exercise rooms - everything is clean and sparkling. As you enter on the main floor there is loads of cardio equipment with a huge television on the main wall made up of many smaller screens as well as individual screens on the cardio equipment. The main floor also has a weight circuit and a personal training area. Also on the main floor is child minding and the locker rooms. There are saunas in the ample locker rooms and plenty of space for getting changed, locking up your valuables, and getting showered/dressed after a workout if you so choose. Just before you take the stairs to go up, there are several reclining massage chairs. Upstairs is where the free weights live as well as another complete set of circuit equipment. There is also another washroom upstairs. Now here's what made me choose this gym, the exercise rooms are great! The group fitness room is wider than it is long but ample for for 60 participants and there is a dedicated cycle room with state of the art spin bikes (ready for clip shoes) with LOTS of fans which is a must for me in a spin room. There must be more than 40 bikes - lots! What I like about the group fitness schedule is that they have classes ranging from 6am to 8pm with many back to back in case you want to combo top a Jillian Micheal's 30 minute shred class with a Les Mills Body Flow (yoga, tai chi, pilates combo) class. Speaking of Les Mills group fitness classes, that means they get new releases with new choreography and music regularly for Body Pump, Body Step, Body Flow, Body Attack, etc. They also currently offer CXWork and Zumba. All classes are included with your membership fee! There are yoga mats and everything you need all ready for you in the group fitness room if you don't bring your own. The staff have been welcoming on every visit and the parking lot has ample lighting for anyone nervous about late nights or early mornings because this gym is open 24 hours a day! The cons - This is the largest of gyms and there aren't any ladies only areas but that won't deter me any but I know this could be a deal breaker for some. I'm definitely excited and motivated to put my health first and GoodLife is just the place to do it!

Good place to work out People friendly…read moreGym a bit small Equipment is good and maintained

So excited for my son Cruz & nephew Dresden, starting their journey into taekwondo. Taekwondo was a…read moreGIANT part of my life, I started as a young girl until my adulthood. Being a student, a helper, a junior instructor with the leadership team & my final journey as instructor with my dear friend Jessica. Even when I retired, it has always been in my heart - I can still recall my self-defense, some of my poomsae's, step defense, board/brick breaking, life lessons & the cherished relationships I've made. I must stress the importance of my training as I unfortunately in my life found myself in a very scary violent domestic violence relationship. I truly do feel that my taekwondo training possibly saved my life, I believe in multiple situations I found myself in - it detoured him from the volatile confrontation turning into a very real scary physical one from happening. It also gave me the confidence to stand up for myself & create a 'safe plan' to leave this toxic relationship... now that I have my son I cant stress the importance of self-defense. I brought my son & nephew for their first class & it was a very heart melting moment for me as I watched my beloved head master Derek Sadler tie my son's & my nephews white belt for their first class. As he did mine many years ago. There is no doubt in my mind my son & nephew are is great hands. I'm looking forward to watching their journey & watching many more belts being tied. Precision Martial Arts Academy

The Core-Kickboxing class offered here is absolutely amazing and guaranteed to deliver results both…read moreinside and out. Alternating activities in each class, instructor Derek Sadler keeps classes interesting by incorporating bag work with punching and kicking drills as well as core strengthening exercises and circuits. Expect to sweat during class and feel like you can take on the world when you leave. Cute sign above sink in change room says No Vomiting. :) Yeah, it's hardcore, but that's what you came for, right? Not to mention, the benefits of learning self-defense and meeting new people. The environment is friendly, welcoming and supportive. All levels of participation are accommodated in class without deterring anybody's ability to derive the absolute best experience. I wholeheartedly recommend!

St. Albert Gymnastics is located in Ariel Business Park just after you pass the train tracks and…read moreHughes petrol on the south side of the road - it's easy to miss! My kids have been to a couple birthday parties here and we've always enjoyed the atmosphere. This might sound silly but to be rurally honest, we've always signed up for gymnastics at Dynamyx in St. Albert instead because the parking lot here is on such a steep incline that I worry about our safety pulling in and out of it in the Winter. I'm talking San Francisco steep! Also, the parking lots is super small. Otherwise, we've always had great experiences here and the prices are a bit lower than Dynamyx.

I have been enrolling my son in classes for 3 sessions now. The coaches are so great! They really…read moretake the time to get to know their kids and modify the classes for them. I would give them 5 stars, but parking is terrible and I often have to walk a block to two blocks to get there.

Love going here! Katie and Taylor have helped me through my personal challenges and keep me wanting…read moreto further my personal goals. I really like the staff and look forward to each training session. Well done guys! Thanks for letting me be apart of your gym!

Have you try OTF? If not, you have missed all the joys. I signed up just over a month ago, and…read morefalling in love right after my first class. The coaches and staffs are friendly, they remember my name as soon as I walked in my second class. The class full of cardio, weights lifting, and rowing. My arms got more toned after a month of hard works. Trust me, you will love it, hehehe. :)

If you want a great workout in about an hour check this out. I don't think I have sweated so much…read more They have you do so much in an hour it flies by. Treadmill blocks, rowing blocks and floor blocks.

I can't say enough about this gym - but here goes: Despite…read moreliving on the East side of Edmonton, I travel across town to St Albert to Complete Fitness and Martial Arts at least four days a week. I take Brazilian Jiu Jitsu class here with renowned BJJ Black Belt and Pro MMA Fighter, Andrew McInnes and my boyfriend is a pro MMA fighter and member of the gym's MMA Pro Team and student as well. The gym itself is easy to find in the Campbell Business Park with plenty of parking and clear signage. Inside - it's HOT. The gym is kept very warm which is overwhelming at first, but compared to other gyms I've trained at is a savior the next day for hard worked muscles and joints. The mats are clean, safe and free of rips and gaping areas that could catch toes. There are two levels inside - the main mat area where the classes are held, and a smaller, more private upstairs area with full mats for private classes and smaller classes. There are two washrooms and a private shower room - monthly membership is extremely reasonable with no hidden costs or mandatory fees for seminars. I started training at Complete almost 2 years ago and it's changed my life. The sense of family and closeness is strong and the people I train with are not only my training partners, but also some of my closest friends - it's not unusual to have a group of us out after class or to see a giant crew of CFMA members together at local fighting events and tournaments. It's a tight knit group! BJJ Instructor, Andrew, teaches class Monday, Wednesday and Friday evenings - as well as a kids' jiu jitsu class for kids 4+ on Fridays (I'm pretty sure) Classes are thorough and include detailed instruction, intensive drilling and live rolling. I have taken classes with several other instructors at a couple other gyms in the city and while I haven't had a bad experience, I can honestly say that Andrew's style of teaching, coaching and class conduct is by far my favourite. The gym also offers a Boot-Camp fitness class, kick-boxing and MMA classes with excellent, friendly and capable instructors. It's Pro Team is host to some of Edmonton and area's finest professional MMA fighters (including a couple current UFC fighters as well!) Saturday mornings are host to Open Mat where we come down to practise, get some rolls in, hit the bags and even just hang out for fun. CFMA is a highly competitive gym. The bootcamp class does events like The Spartan Race, the BJJ Students are eager to compete in local tournaments and show up to support the team even when they're not competing. Members who are professional fighters are active and successful in MMA events across the province and we have a great time together cheering on our training partners. If you're looking for a place to try out a style of martial art and are hoping for a casual, relaxed environment with friends rather than stuffy formalities, hidden costs and forced seminars - Complete is the place to try out. If you're looking for an excellent BJJ gym where belts and acknowledgements are awarded as necessary and as skill level increases and not by a punch card with a price tag - Complete is the place for you. If you're looking for a real-life, competitive instruction with professional, accomplished teachers and coaches - Complete is your gym Come try it :)

I joined Fit Body Boot Camp in the new year to conquer my Covid 30 snd kick it to the curb. I…read moreselected FBBC for the variety of class times they offered from 530am to 7pm. The 30 minute format is perfect to squeeze into your workday. This location also has showers. The website mentioned a towel service but I'm guessing that's been put on hold due to the pandemic. From the moment I stepped foot in the St. Albert location I was impressed with the cleanliness and welcoming atmosphere. Trainer Lacey Lawson has helped me through several injuries old and new so that I never had to give up! She knows her stuff and never rests until we find an accommodation that still kicks my butt. Throughout Covid the workouts have been done online, masked, in 6 foot squares, or outside... that is until today! Today was the first time in over a year that FBBC was able to go back to their full body station workouts and it was AMAZING! I loved LOVED loved the variety today which included so many things we couldn't do previously such as TRX chest press, landline shoulder press, and battle rope jacks! I seriously can't wait to go back tomorrow and see what's in store.

Probably the worst ran gym in history . They communicate nothing and now I'm getting emails from…read morecollection agencies for 100 bucks . What a joke . I've been a member here for years and this is how you repay loyality? Your gym is a joke and I hope no one else gives you a penny . You fix nothing and then charge more . Literally go anywhere else but here it's shit . Broken equipment and they don't care about their members .

Well I am not a fan of paying more than I have to. Most gyms have so much staff and the same…read moreproblems - dirty, busy, not enough equipment etc. All for $$+ - Snap is cheaper, it's open 24hr, it's clean and they have enough machines that your not waiting all the time. Very Happy with the Services.