Five star CrossFit gym! Very large space and extremely well equipped. Coaches are personable and…read morereally care about each member. The workouts are very challenging and always fulfilling. Don't be afraid even if you are new, they will guide you and it's always a great workout. Highly recommend and even though I have attended many different gyms, I always end up coming back here because it's truly like my home.

super friendly staff, clean facility, good vibes. I would definitely return if/when i visit Miami…read moreagain.

This is exactly what Miami Lakes needed! None of the pretentiousness you get at Shula's or the…read morecompetitiveness you see at Orange Theory down the street. Just a humble, quiet place to work out. The Movement Lab popped up a couple months ago and it's the perfect addition to the area. It's owned by two young men with Doctorates in Physical Therapy, this means you are not only burning calories and building muscles but they help you with your form, posture and most importantly, for me, they give you modifications. It is separated into two separate facilities, one side is F.I.T Physical Therapy and the other side is The Movement Lab. I found them while looking for a PT for an injury but decided to try the gym portion instead. I signed up in the morning via their website and by the afternoon Stefan had already texted me to set up a meeting time. Monday afternoon rolled by and I met with Miguel the co-owner who walked me through the program and what they do there. He identified my injury and had me a do a series of movement exercises to see what I was capable of. Needless to say, I'm hooked! They offer affordable pricing for the level of service you receive. Classes run on hourly schedules, and you sign up via the MindBody app. Class sizes are small, the largest class I have attended there were 4 people in the class. It is very intimate, and the trainers are focused more on your form, than the amount of reps you make. You will still burn a ton of calories, while performing work outs properly without risk of injuring yourself and being out of the gym for an extended period of time.

Awesome gym. Great vibe. Coach Connie did an awesome teaching the fundamental mobility workout for…read morerunners. The staff are great and friendly. The facility is clean and not overcrowded. I would recommend that o give this place a try.

Secret Cycling. What is this, the spinning Illuminati? I found this place on my commute down…read moreOkeechobee Road, a little bike icon on a warehouse building. Then fitness friends of mine talked about "Secret Cycling", and the "conspiracy" came together! Since I'm trying to get in shape for a certain milestone birthday - and by virtue of my work schedule and enjoying for good food find it hard to stick to clean eating - I need a high intensity workout. Secret Cycling provides it! The studio is located in the upstairs office area of a warehouse / self storage place. Decorated with motivational phrases on the wall, industrial metal joist roof and a nightclub-quality sound system, I started to sweat within the first 10 minutes of my class. The soundtrack - heavy on 80's freestyle - gets me through a grueling hour of seat jumps, 4+ gears and long drives on their LeMond spinning cycles. I've gone with two different instructors, and in their own style, both are awesome. Christy gives the class a funky, Hialeah girl happy energy, even throwing out a couple of "Dalee" and mixing in Salsa and Latin Funk. Bob (Saturday mornings) is heavier on the motivational quotes and a Yoda-like wisdom to the class (though in proper English). Classes are $5 per individual class. Awesome because you have the option of paying only for the classes you take instead of those long gym contracts where you subsidize chain gyms. However, there's also the option of paying for the month. The only reason I'm knocking off half a star is because I wish they had some later (even 7pm) classes. In any case, I'm on my second class and I love it!

If you're serious about fitness, then you've come to the right place! Secret... although no longer…read morea secret is a place of focus and inspiration. Bob (the Lance Armstrong of Secret) has done a wonderful job with this place. I can almost guarantee you've never had a spinning class like this one! The bikes they use are Lemond Revmasters - my favorite! First timers: 1. Visit their website and reserve a bike. 2. When you walk in there will be a counter to your right with a binder. Look for the page with a list of names for the class you are taking. Once you find your name, grab the numbers hanging below the counter that corresponds with the one next to your name and go upstairs. 3. Pick a bike and hang your number on the front of your bike. (Look around if you don't know what I'm talking about) 4. Arrive early and let the Instructor know that it's your first time. That way you can get measured and know exactly how to adjust your bike. 3. Bring $4 for the class. That includes a towel that you will find on your bike when you arrive. 4. If you didn't bring water, there's a fridge downstairs packed with refreshments. 5. Prepare to sweat!

Nice location. Big and spacious. Clean and new equipment. I've been coming to this location in the…read moremornings. Love F45- great fitness idea.

Recently started my fitness journey and decided to join F45. It has been an amazing experience and…read moreI'm sure they won't disappoint. As a beginner, I do appreciate how the coaches are watching you and correcting your form. They encourage you to do your best and not give up. I definitely recommend and happy to have them as part of my fitness journey!!! Thank you!

Training with Matt & Billy at Primal Fit Miami has been a very rewarding and productive experience!…read moreOver the past six months, I've lost 9 pounds and increased my muscle mass by 2 pounds. The personalized training and supportive environment make it an easy and comfortable place to train. I highly recommend Primal Fit, Matt, and Billy, they are excellent coaches!

I recently started going to Primal Fit determined to get my body right. I've been working with Matt…read moreas my personal trainer and it's been an incredible experience! I lost 35 lbs and 12% body fat in my first 3 months with him.....insane!!! He has a wealth of knowledge and experience, and has helped me not only reach my fitness goals, but also provided me with the tools and motivation to maintain a healthy lifestyle. I've constantly "yo-yo'd" in that I see a little progress but regress after a while because I can't sustain the lifestyle. But that's changed with Matt. He challenges you but makes the workouts enjoyable and consistently adjusts them to meet my needs and progress. He also makes sure to really get to know your body and look out for your safety. I injured my knee playing soccer and he made sure to keep an eye out for that as I recover. I highly recommend Matt and Primal Fit to anyone looking for a knowledgeable, effective, and supportive personal trainer.

I've been a member here for over three years and I'm continuously surprised at how much thought and…read morecare goes into making this gym the best CrossFit gym in Miami. The programming is fantastic, down to the movements in the warmup. The coaches are elite athletes, and deeply care about your form and performance. There is a culture of support and if you want to compete, there are many athletes that are up for joining you. If you're a beginner, the community gets behind you; if you're advanced, the community cheers you on. It's pretty special. Last, but certainly not least, it's probably the cleanest CrossFit gym I've ever been to!

If you are looking for Tai Chi/Chi Gong classes in Miami there are not that many options so I was…read morepleased to find this place that is not too far from me. I tried their Tai Chi class in two different occasions and overall I was pleased with the experience. The second time I was there, I was the only student so I got a private session. The instructor was good at explaining what the class was about and provided details about the meaning behind the moves. In addition to martial arts like Kung Fu, Muay Thai they also offer kickboxing classes. They also have a lot of option for kids and teens. The place is spacious with a padded floor and an area with boxing bags. I visited using Class Pass but is sounds like they only allow it for the first couple times because at the end of the class the instructor offered class packages along with the need to buy the official uniform. Not sure if that is the case for other classes but it looks like they are looking for students who are committed to the practice. I think it's great that they take things seriously but it would have been nice to have more flexibility. I would like to go back to try other classes.

Great service. Amazing trainers. Wonderfull experience overall. Been wanting to revisit.read more

5 stars is way too few. If you are looking for total transformation or maintenance, Get Fit With…read moreHerve is the way to go. I have tried many trainers and coaches but you will get more than your moneys worth with Herve. Very knowledgeable, professional and passionate about training you. He is always changing the workout and keeps it interesting. You have to try it and I promise you will love it. Very motivating!!! -VA

Amazing, small group, total body strength training workout with a top notch trainer. The best!read more