Every time I move, I make it a point to attend classes at a local yoga studio so I can start…read moreacclimating myself to my new city. Hot Power Yoga in Laramie blew me away from the first day and continues to impress me every time I go in for some practice. The staff is kind, patient, and they make it a point to welcome each person who comes through their door, whether they are a returning student or a first-timer. I've only tried a few of their many creative classes, but I've never felt like I couldn't participate because of the difficulty of the postures; all but one or two are offered in a heated room and the teachers offer shame-free hands-on adjustments. The lobby is clean and inviting, with comfortable decor, soft couches, and plenty of storage space for bags and outerwear. They sell a small - but thoughtful - assortment of yoga accessories from outfits to mats to blocks. The hot room is evenly heated and has one large wall of mirrors, a smooth floor, and soft lighting that is dimmed for maximum focus. Music is played during many of the classes, but it is never distracting and actually helps me to concentrate more on what I'm doing in the room rather than what my head wants to think about outside of the room (ahh, life). Occasionally props are used during some of the more challenging/power focused classes, and scented oils and buckwheat bags (for covering eyes during savasana) are used at the end of a class to help return the body to a calm, rested state. Lastly, scheduling classes is super easy and really streamlines the process. It's not necessary to sign up online before attending, but it's helpful in case a class fills up (after work hours and weekends, especially), and the scheduling software gives you a clear description of each class so you can better decide what you're in the mood for trying on any given day. I've only been attending this studio for a short while, but I'll be continuing my practice with Hot Power Yoga for the duration of my stay in Laramie. They truly practice what they preach, and none of it is preachy.

Nice, clean space with great instructors. It does give you a good taste of Laramie with the…read morecommunity feel from both staff and students.

Nicole, Mike and the whole crew I worked out with were super kind. I…read moreWas just traveling through Laramie for a day and popped in for a WOD. Ended up doing an earlier class that was less structured, but still super fun. The facility was well equipped and had clean showers. I was blown away that Sat classes were even free for travelers! So gracious. Thank you!

I was a member at Crossfit 7220 for two years and have to say, this is the best gym with the most…read moreamazing community! I visit from time to time and am always welcomed with open arm. The workouts are difficult, the coaches are experts, and the environment is so motivating. I can't wait to get back to Wyoming to visit again!

Wendy is a wonderfully competent professional! She provides impeccable service. I attended…read moreindividual sessions to work on my meditation and she provided guidance that was knowledgeable yet accessible. Highly recommend!

From the owner: Our mission is to bring a richness to your life through a system of effective and economical…read morepractices. The drumbeat that drives our practice is to demonstrate how to gain inner power and maintain a state of peace. The Creating Mindful Balance system is effective and economical. To bring about a quantum leap in mental health we have developed 6 powerful and consciously inspired phases which allow you to to practice Mindful Therapy™. Practicing Mindful Therapy™ enables you to move through anxiety, depression, addiction, and other issues quickly and with a new awareness of yourself. Creating Mindful Balance incorporates the art of being, the flow of yoga, and the gift of meditation which brings you to your most powerful state of consciousness.