Audrey and all of her instructors at Seek Yoga are complete badasses!…read more Regardless if it's your first time doing stretch n' chill yoga or you're going for your 1 millionth vinyasa flow session you can trust that you'll be in good hands no matter who is guiding you. The studio itself is spacious and is very calming thanks to the plants and fixtures in and around the studio. If you're not sold yet, you will be once you see the two orange yoga cats :) they are pretty damn awesome and have a room separate from where class is led. The price points for the various packages are an amazing value considering what you get in return for your money. There truly is something here for anyone, and you can start no matter your age or experience level! Come drop-in at the studio or meet up at the park for some good vibes

This spacious studio is tucked into a back corner of downtown Laramie. I went to one class on my…read moreway through town ($10 drop in rate is great) and was pleased with the opportunity to relax and reset after a long drive. The staff are incredibly kind, and I loved the high ceilings and natural light in the classroom.

Nicole, Mike and the whole crew I worked out with were super kind. I…read moreWas just traveling through Laramie for a day and popped in for a WOD. Ended up doing an earlier class that was less structured, but still super fun. The facility was well equipped and had clean showers. I was blown away that Sat classes were even free for travelers! So gracious. Thank you!

I was a member at Crossfit 7220 for two years and have to say, this is the best gym with the most…read moreamazing community! I visit from time to time and am always welcomed with open arm. The workouts are difficult, the coaches are experts, and the environment is so motivating. I can't wait to get back to Wyoming to visit again!

Wendy is a wonderfully competent professional! She provides impeccable service. I attended…read moreindividual sessions to work on my meditation and she provided guidance that was knowledgeable yet accessible. Highly recommend!

From the owner: Our mission is to bring a richness to your life through a system of effective and economical…read morepractices. The drumbeat that drives our practice is to demonstrate how to gain inner power and maintain a state of peace. The Creating Mindful Balance system is effective and economical. To bring about a quantum leap in mental health we have developed 6 powerful and consciously inspired phases which allow you to to practice Mindful Therapy™. Practicing Mindful Therapy™ enables you to move through anxiety, depression, addiction, and other issues quickly and with a new awareness of yourself. Creating Mindful Balance incorporates the art of being, the flow of yoga, and the gift of meditation which brings you to your most powerful state of consciousness.