This is going to be one of my BEST!!! Reviews…read more I ran into one of my ex-coworker name Marybeth Alexander about 2 months ago. She told me, she is working a weight lost center. I told her I Need to lose some weight. Food is one of my passion, if you notice a lot of my reviews is related to food. I am a compulsive eater. Food, food, food yummy. So I went see Marybeth at Horizon Weight Loss Center off of Buttermilk in Ft. Mitchell, next to Grandview Tavern and Grille. I went in there to chit chat with her while waiting for the doctor. So the doctor checked my blood pressure and weighted me in. My weight was 197lbs, WOW! what a fat ass I am...yukkk. The doctor told me I am way over weight,morbidly obese 47lbs, so I qualified for the weight lost program. Here is the list of things, I need to do every day. Started my diet and pills Aug 2 2011 1. Take this magic pill. It called PHENTERMINE HCL FDA approved. Make sure you only take (one) pill. Break it in half. Half early in morning and the other half before 2pm, unless you want to stay up all night. (keep pills with you at all time, so you remember to take it. Have alarm on your cell phone to remind you. Have set at 8am and 1-2pm. 2. Drink a lot of water, this makes your throat dry all day long.(no soft drinks) I take in the morning a drink called boost, to get my vitiamins. 3. Exercise everyday.sometime twice a day. Make sure you sweat. I walk fast to raise my heart rate or run for 6 miles a day. Remember start slowly. You should have your heart raised 15 minutes a day. 4. Watch what you eat. #1 cut down your (SODIUM) try some days not to eat any salt. Eat smaller meals. I ate one banana a day...for my stool. 5. Weigh yourself everyday, if you have a smart phone log your weight. 6. Tell everyone your losing weight, it motivate you more for your goal. 7. Stay focus and be discipline. Good luck!!!. Well its been 30 days, guess what I lost 30lbs being down to 167lbs. I need to be at 150, so 17lbs to go. I am at a plateau, so back to my diet. my next increment is to lose 5lb at a time. These magic pills really does works. I would highly recommend this company Horizon Weight loss, if you want to LOSE Weight. Good luck!

Love it here. the staff is wonderful. been one of the best experiences with weight loss. They are…read moreall so caring.