Specialties
Bodle’s Personal Training, a licensed SuperSlow® facility, employs a maximum-benefit, no-nonsense approach to health and fitness. In less than one hour per week, you can be in the best physical condition of your life, regardless of age or experience, and without breaking the bank.
Bodle’s is the North Shore’s only licensed SuperSlow® facility. We are equipped with with state of the art resistance machines, dedicated one-on-one trainers, and a safe, distraction-free environment.
SuperSlow® is a high-intensity, low force strengthening protocol that includes 1 or 2 twenty minute workouts per week, and focuses on 3-6 muscle groups.
SuperSlow® is revolutionary in that it goes counter to most traditional approaches to exercise, dismissing aerobics, plyometrics, Pilates, volume training, and others.
Meet the Business Owner: Bill B.
Bill Bodle graduated from Highland Park High School where he excelled in football, basketball, and baseball. He attended the University of Pittsburgh on a football scholarship. He holds a B.S. in Physical Education and Mathematics, as well as a Masters in Education from Northern Illinois University.
Bill spent 36 years as a mathematics teacher and football coach at Carmel, Gordon Tech, and Highland Park High Schools before retiring in 2005. At all three schools he developed and administered the athletic strength programs.
A certified SuperSlow® instructor since 1993, Bill opened his own personal training studio in 1999, where he has taught SuperSlow® training exclusively.