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    The Exercise Coach - Buffalo Grove

    4.0 (8 reviews)
    Open 1:00 pm - 8:00 PM

    Services - The Exercise Coach - Buffalo Grove

    Personal training

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    9Round Kickboxing Fitness

    9Round Kickboxing Fitness

    4.7
    (14 reviews)
    1.0 mi

    I can't say enough good things about 9Round. I bounced…read morearound local gyms that were too congested or charged an exorbitant amount for sub par service. 9Round welcomed me with open arms despite me being a nervous skeptic. The trainers are AMAZING! They get down on the floor and show me moves (I am a Visual learner who needs to be shown 3 times before grasping a concept) & are always available for feedback and motivation. This is a family owned business that deserves every 5 star review this town can offer. They offer a free workout before you sign up. They have Yedi nicknames for everyone which is super cute. Mine is Wonder Woman. They keep score on a board and encourage you as you progress. If I skip a few days, I know I'll get a text from Mo (owner) to stop in. It's a mix of cardio and kickboxing for all age groups. They help me modify the workouts if anything gets too complex for me. They are caring, clean, fun & it's only a 30 min workout three times a day. They have so many resources included with the membership. Not to mention the entire community has your back from Day 1! Thank you 9Round Wheeling for helping me on my health journey & kicking my butt!!'

    9Round is not only an unbelievable workout--it's the best community of people. I have met such…read morewonderful friends from all walks of life. Mo, the owner, cares so deeply about her people and she is the reason this place is so welcoming. Don't worry! She will also kick your A$$!!

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    9Round Kickboxing Fitness
    9Round Kickboxing Fitness
    9Round Kickboxing Fitness

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    Sky Fitness

    Sky Fitness

    4.0
    (67 reviews)
    2.6 mi

    Great fitness club: clean, a lot of well-maintained equipment, classes for every level and type,…read moremassage therapy, two yoga studios (Agni and Avani), inside and outside pools, saunas, a separate spa with cafe available for members and public for a reasonable fee.

    I attended a Gong Immersion event at Avani Studios at Sky Fitness…read more A gong immersion, or gong bath, does not involve water but instead being immersed in the sound vibrations of a gong, believed to be healing to the body by entering a relaxing or meditative state. I knew what to expect because I had attended a gong bath many years ago. That experience had me falling asleep, experiencing synaesthesia, seeing explosions of light, color and sound, as well as feeling very peaceful and relaxed. This immersion was held in the yoga studio and was at capacity. You set down a mat, and other blankets, with feet in the direction of the gong. (This event had five sound healers and gongs). We started with some stretches and yoga. Then you lie down, palms up, legs uncrossed and listen. It's hard to describe the sound. It's deep, almost like a rumble, kinda like the cymbals, but more than just hearing, I also felt it in my pulse. With five gongs it's almost like a symphony with sounds and vibrations building on top of each other but you don't just hear it coming from the direction of your feet, it seems to be coming from every direction, immersing you in vibration. At this point I went in and out of sleep and certain sounds made my limbs twitch. One certain sound seemed to jolt me awake and I saw yellow or green pops of color (my eyes were closed). After that, I started to get restless and could not stay still and needed to stretch. I think at that point I had enough and it was maybe 10 minutes more (the total gong portion was 75 min?). I felt very tired (perhaps extremely relaxed?) and calm, my eyes were tearing (???), and we then had a short deep breathing and meditation. The gong practitioners were lovely, beautiful souls who promoted peace and healing. I felt at peace and in a more refreshed state of mind than when I started. I would attend another of these events but next time I would bring more blankets.

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    50 meter pool
    50 meter pool
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    Fit Smart studio inside Sky Fitness

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    Fit Smart studio inside Sky Fitness

    The Exercise Coach - Buffalo Grove - healthtrainers - Updated August 2026

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