One of the best decisions I've made is signing up with Tai Chi Yoga of Golden! Maxine is a top notch instructor. She is a wonderful and beautiful person inside and out! She's a treasure with a wealth of information!!! She has facilitated so many positive changes in her students. Her classes are consistently uplifting eye opening and life changing. The more I learn.. the more I want to learn. It has helped to bring a sense of balance and inner peace to my life. Looking forward to where this journey will lead me to. Knowing what We as students learn in her classes will continue to have a profound positive domino affect on our community is pretty amazing! read more

I love Maxine. I have been going to yoga at Body & Brain in Golden since they have opened. I was having lower back issues and Maxine has turned my back issues around. I also take private lessons with her. She is great at tailoring the session to your specific needs. Her healing sessions are amazing as well. When I am feeling ill or under the weather, her healing oils and techniques will get up and running again. I highly recommend yoga or tai chi from Maxine, she is awesome has the best energy and is always wanting to know how she can make you feel your best. read more

Maxine is a true healer. After 1 year of attending yoga & TaiChi classes regularly, my doc says I no longer have diabetes and took me off of 2 meds. Maxine and this practice have changed my life. Also was under a great deal of stress at work and at home, and I've found that I am now able to maintain my balance much, much better. I'm loving life again. Recommend anyone working or living in a stressful environment come soon. The meditation and mindfulness teachings can save your life. Don't wait! read more

Golden Body and Brain is such a gift to the golden area. Amidst the beauty and serenity of the foothills this place and Maxine put icing on the cake of holistic wellness. Body, mind, and spirit are nurtured in a beautiful studio that has been designed for healing and growth. Classes and activities are well suited to the space, and Maxine is the alchemist who spins gold from the base metals of the lives we bring to her. You won't be disappointed! read more

BEAUTIFUL center!! I spent the last weekend having classes at this center due to my home center having a workshop. You are surrounded by the mountains and it only adds to the calming energy you feel when you walk in. The owner and staff are friendly, supportive and very helpful. The classes are energetic and definitely helped me get out all the stress buillt up from the week. I look forward to coming back here for more classes!! read more

Body & Brain Tai Chi and Yoga is Amazing!!! Maxine is an incredible instructor. She really cares about everybody in her classroom. The facility is gorgeous and very nicely decorated. Whatever you are seeking...I promise you will find it here. I recommend that anyone looking for Tai Chi and Yoga...look no further...this is the spot!!!! Everybody in my family absolutely loves this place. Thank you Maxine for everything. read more

I would definitely recommend this center! This style of yoga (Dahn Yoga) is brain based and different from what I had ever experienced before. The deep stretching and meditation really helped me to connect inside and feel what my body needs to heal. My flexibility has greatly improved and I feel so much more relaxed and centered after class. A bonus is that they have a wonderful "cushy" floor so you don't need a yoga mat. read more

If you are looking for a supportive community, this is a fabulous place to call home! I have so much gratitude for the healing, support, and opening I have found in this space not only physically but emotionally and spiritually as well. No matter who you are and what you are looking for, the space Maxine has fostered will support you in your fullest expression of moving to a healthier and happier you! read more

Maxine the instructor, is the miracle at Golden Body and Brain. So bright, knowledgeable, warm, sensitive, and aware are just a few of the simple adjectives that describe her abilities to make all the programs work successfully. Although I have been unable to attend for the past few months, when possible I will return in a heartbeat to enjoy those weekly highs for my body and also for my brain. read more

Three year a go I was looking for a place to work out and I went to visit golden body and brain The minute I got in the studio I said this is the place for me I had shoulders problems I had knee problems and Maxine help me emotionally physically and with my nutrition tools after three years I am very happy physicality emotionally and healthy Maxine thank you for everything you did for me read more

Maxine is wonderful!! If you're looking for an experience, not just a class, you found the right place. She has created a great space for rejuvenation and stress release. Any level of experience is welcome, and the people in my first class were very welcoming. You've got to give her yoga class a try. I'm looking forward to trying some other classes as well. read more

Body & Brain Yoga is a wonderful studio. Maxine and her team are top notch and provide different classes for all levels. I participate in the alignment yoga which helps me counter balance all the daily wear and tear on my body (computer work, sitting, driving - etc) and the instructor is terrific! Thank you all for a great place for me to recapture my sanity. read more

I started taking this class in May and it is now September. I feel so good when I leave and such higher energy. I feel like I have had a massage. I didn't feel like I had low energy when I went - it just feels great even if you felt good in the first place. Maxine is a gifted teacher and coach. I plan to attend forever as long as Maxine is teaching read more

I have been attending the 7 am Yoga class for over a year. It is a great way to get my morning started. The class involves stretching, balance work, strengthening, deep breathing and mediation. All in one hour to boot! Maxine is a fabulous teacher and in interested in each of her students. I would highly recommend trying this studio out. read more

My experience with Maxine at Body and Brain is and was wonderful. Her energy is so healing in and of itself. Maxine is genuine and has gone out of her way to help me with a chronic back ailment to include related exercises, accupressure, and alternative measures. She also brews the best homemade hot tea I've ever tasted. Highly recommend! read more

Body & Brain in Golden, Colorado, led by Maxine, is a major part of my life now. It brings me joy, peace, and hope every time I enter and leave. While integrating my body and mind, I am also connecting to everyone and everything in the cosmos and beyond. I am so grateful to be part of this amazing journey. Betty Lynn F. read more

Maxine at this location is awesome. Not only is there Tai chi, but a whole host of other things to do and information. If you have something, anything, that is ailing you, I definitely recommend checking out this location. She will work with you to figure out the best solution to your issue. read more

Golden Body & Brain, and specifically Maxine, are a wonderful resource to learn about the connection between body and brain and how it allows one to be receptive to healing. I am very grateful to Maxine for the assistance she has given me through this difficult period in my life. read more

Maxine is a wonderful teacher. She is very kind and spiritual. The yoga at her studio is different than traditional yoga. The focus is on energy and it is amazing. I have been doing both Yoga and Tai Chi with her for about five years. I feel younger than ever!!! read more