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    Body By Bona

    5.0 (1 review)
    Open 7:00 am - 7:00 pm

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    Services - Body By Bona

    Personal training

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    6 years ago

    I had an incredible workout with Tomas. I would highly recommend giving him a try. He's very knowledgeable about workouts and nutrition!

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    Ascend Perform

    Ascend Perform

    5.0
    (2 reviews)
    9.8 mi

    I've known Chris Grayson for over a decade, having walked into his gym at the age of 19 hoping to…read moregain an edge in combat sports competition. Over the years I have traveled the country training at dozens of gyms and have competed in boxing, kickboxing, submission grappling and mixed martial arts. During this time I've been privy to many relationships with strength and conditioning coaches. I've encountered run of the mill younger guys starting out, established high level coaches with established reputations, and everything in between. Chris is amongst the highest echelons of anyone I've ever encountered. His nickname at my old jiu jitsu gym was 'the scientist' due to the detailed methodologies he deployed while training athletes there. If you asked him any question about any aspect of athletic performance related to sport or otherwise, he would rattle off a comprehensive research and experience based answer that would answer your query and then some. I want to emphasize the latter half of that. EXPERIENCE based as well as research based. I've encountered many professionals in my life at this point and I've noticed that regardless of the field they're in, if they are passionate about what they do for a long enough period of time, if they are constantly absorbing and applying new information, they tend to become more artists than scientists. Chris falls into this category. He has all of the knowledge and as long as I've known him he has been, and continues to be, obsessed with his craft. On top of his knowledge base he is intuitive at this point. This intuition is an attribute that can't be taught to someone, it is hard earned and takes many years to develop. There is no professional I know in any area of expertise I can more confidently recommend than Chris Grayson. I do not say this lightly. Particularly if you're a competitive athlete (and especially a combat athlete) Chris is one of the best kept secrets in the industry.

    If you are looking for someone who is dedicated to their craft, look no further. Chris will go…read moreabove and beyond to make sure you are successful in your training. He will provide you the best tools, education, supplements and mentorship. This man is a expert at what he does.

    Photos
    Performing backwards walks with the Run Rocket works the muscles around the knees such as the VMO, which helps to stabilize the knee.
    Performing backwards walks with the Run Rocket works the muscles around the knees such as the VMO, which helps to stabilize the knee.
    Rhythmical stabilization of the shoulder complex is very important for strength at end ranges where you're more subseptible to injuries.
    Rhythmical stabilization of the shoulder complex is very important for strength at end ranges where you're more subseptible to injuries.
    This exercise allows the scapulae/shoulder blades to rotate, which is very important for shoulder function and shoulder health.

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    This exercise allows the scapulae/shoulder blades to rotate, which is very important for shoulder function and shoulder health.

    Body By Bona - healthtrainers - Updated June 2026

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