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    Body by Virginia

    5.0 (13 reviews)
    Closed 8:00 am - 9:00 pm

    Services - Body by Virginia

    Personal training

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    Virginia supporting me on my last boxing fight after our 4 year journey
    Guillermo A.

    Virginia is a complete professional with so much knowledge not just in the fitness world but also nutrition and rehab. She's been a great support on my journey on getting back in shape. After loosing over 60 pounds I initiated my professional boxing career. Virginia has been great support for my strength conditioning, nutrition and injuries. Outside of this she's also an amazing, sweet, kind, good hearted human being. If someone needs help, someone for extra motivation, or just take it to the next level for any athletic THIS IS YOUR GIRL!!

    Knee Surgery

    There are not enough words to describe how wonderful Virginia is! I have been working with Virginia, on and off, for years. She's not just an extremely knowledgeable personal trainer, she is a life coach who authentically wants you to be your best self. I struggle with consistency, and she NEVER makes me feel shame or guilt about it. She ALWAYS finds the positive in whatever situation. And speaking of positive, she is an absolute ray of sunshine. She is genuinely happy when she sees you and is always ready to tackle the workout, which helps, because I'm not always so chipper about it. Virginia is not just a personal trainer, she is also a physical therapist. I have had persistent knee issues and ended up needing a big surgery. She helped me to rehab my knee and worked alongside my doctor's sports clinic to help maximize my recovery. She has an endless amount of exercises that she can have you do that work around your pain. One exercise causes pain? She'll find another one that that doesn't, but still gets the job done and hits the muscle group that she is trying to hit. My recovery has been exponentially faster because of her. Virginia is knowledgeable and pushes you to the limit. You'll leave a session with her not only feeling good physically, but also mentally, ready to take on anything that may come your way. She is an absolute gem that will elevate your life to levels that you didn't know were possible. You must work with her, your body, and your life, will thank you.

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    2 years ago

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    2 years ago

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    Virginia T.

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    Virginia T.

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    3 years ago

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    Virginia T.

    Thank you so much Christina!

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    Review Highlights - Body by Virginia

    I highly recommend Virginia to anyone seeking to transform their fitness journey.

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    Callahan Strength

    Callahan Strength

    5.0
    (30 reviews)
    4.8 km

    Lance is a rare gem for fitness in LA. He actively strives to keep his prices reasonable out of…read moreethics and respect for his clients, although he could easily raise them, as he's always fully booked. He will often sacrifice his own workout time to accommodate a client. Since I can't do personal training as often as I'd like, Lance created a personalized "Push Day" and "Pull Day" program for me that I can take to the gym and do on my own. He doesn't judge you and genuinely cares. He has celebrity clients and has trained some huge names, yet he makes me feel equally important. His new studio location is full of brand new equipment and is in a cool spot in Glassell Park near all the new restaurants there. Plus his dog Bud is adorable! He'll hang out with you while you work out, so you get a dose of animal therapy too. I worked with Lance a while back but fell off. Lance has actively encouraged me to get back into motion. I am now restarting my fitness journey after some time off due to his support. It's wonderful to feel like you have an ally in something so important and so personal. Thanks, Lance.

    A few months back I decided it was finally time to get serious about losing my lockdown weight, and…read moreI couldn't be happier to have found Lance! I feel like all of our workouts are tailored to me and my needs, and he has a kind of 6th sense for tightening up and improving my form in ways I would never have thought of. It's been the best investment I've made in the past few years. He's also a great dude and I felt comfortable with him right away, and has an extremely cute dog. Lance is awesome and you'll get an excellent workout with him

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    Callahan Strength
    New Address. New doorman. Password is JACKED.
    New Address. New doorman. Password is JACKED.
    Big boy weights.

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    Big boy weights.
    Lift Silverlake Strength Training Gym

    Lift Silverlake Strength Training Gym

    4.8
    (129 reviews)
    5.4 km

    These workouts are my weekly therapy. I love the 30 min. time frame because I feel like it's the…read moreperfect amount of time for me to really lock in and I always leave feeling tired in the best way. I also love that the workouts are custom made for you and take the guess work out so you just have to show up and work. And if you put in the work you WILL see and feel a difference. Chenell, Dirk, and Emilie are all really chill and fun and great at balancing being challenging with being supportive. Definitely recommend training here!

    I started working out at Lift two months ago, and I absolutely love it…read more The workouts are effective and efficient, and, if you're a nerd like me, it's interesting to hear Dirk and Chenell talk about how the movements strengthen different muscle groups. They're always nearby to make sure my form is correct, and they never lose patience when I ask them to remind me how to do certain moves. Speaking of supervision, I went to Lift today for the first time in about a week and a half, and I told Chenell that I've been experiencing some pain in my left shoulder. She sent Dirk outside to talk to me about it, and after I described my symptoms, he re-wrote part of my workout and continued to check in to make sure I wasn't in any pain. I felt super safe and respected, and there was ZERO pressure for me to push through any discomfort. Hiiiighly recommend this place!

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    Lift Silverlake Strength Training Gym
    Lift Silverlake Strength Training Gym
    Scott

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    Scott
    LM Fitness Center

    LM Fitness Center

    4.4
    (82 reviews)
    6.0 km

    I was recommended this gym by a friend, I started my fitness journey earlier this year…read more Unfortunately I deal with mild anxiety and using big machines is kind of intimidating at other gyms. I decided to come and check it out, I was also looking for personal training just to get the guidance that I so desperately need. I had my assessment with Miguel, and man this guy made me feel comfortable from the very beginning. Throughout the entire hour I spent with him, there was not one moment I felt self-conscious or judged, I felt right at home and it was because of his disposition. He found ways to relate to my personal experience, he managed to make me come out of my shell (which is not a very easy thing to do). By the end of the assessment I knew this would be my new home gym, I needed to become a member AND I needed to sign up for personal training with him of course. I am now a proud member of LM Fitness, I cannot wait to continue to work with Miguel and all the amazing people I have met so far. I have been at this location twice now and every single time the vibe just feels right, I cannot wait to experience this little family they have created.

    I can't recommend this place enough!!!! It's been a year and…read morea half since I've had a membership and I'm still obsessed! The staff is so friendly, so helpful, and make you feel so welcomed and motivated The members are so cool, everyone is so chill, everyone here is serious about their workouts, everyone is so nice as well, I've never heard of a problem or seen any kind of confrontation! Overall, great experience here. I love to show this place off to friends when I can too! With the new renovations, this place.....it's like when you thought a great thing couldn't get better!

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    LM Fitness Center
    Ironland
    Ironland
    Self care is everything

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    Self care is everything
    Joohilift Fitness

    Joohilift Fitness

    5.0
    (29 reviews)
    3.1 km

    Finding the right trainer can be intimidating, especially if you're getting back into fitness after…read morea long break. Joo Hee made the entire process comfortable, motivating, and enjoyable from day one. What sets her apart is her ability to meet you where you are while still pushing you to become stronger and more confident. She pays close attention to form, explains the purpose behind each exercise, and creates workouts that are challenging without feeling overwhelming. Beyond her knowledge and professionalism, Joo Hee genuinely cares about her clients. She celebrates your progress, keeps you accountable, and always makes you feel supported. Every session feels productive, positive, and tailored to your goals. Since working with her, I've gained strength, improved my confidence in the gym, and developed healthier habits that have carried over into my daily life. If you're looking for a trainer who is knowledgeable, encouraging, patient, and truly invested in your success, I can't recommend Joo Hee highly enough. She is simply outstanding.

    The gym has always been more than just a place for me...it's been my therapy, my reset, my second…read morehome. But I went through a really dark period where I completely lost that part of myself. I stopped showing up, not just physically, but mentally too. And honestly, I didn't know how to find my way back. That's where Joohee came into my life, and I can't even fully put into words what that's meant for me. From day one, she saw me as more than just someone trying to "get back in shape." She met me with so much patience, kindness, and understanding, and helped me rebuild something I thought I had lost. Little by little, she helped me reconnect with the version of myself that felt strong, grounded, and alive. Now I'm one month into my powerlifting journey with her, and it's crazy to say but I feel like I'm finally getting my spark back. Not just in the gym, but in life. I'm genuinely so grateful for her. Joohee isn't just a trainer. She's someone who helps you believe in yourself again when you've forgotten how. If you're in a place where things feel heavy or you've lost your way like I did, I hope you find someone like her. I'm still at the beginning of this journey, but for the first time in a long time, I feel excited about where I'm going.

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    California State Referee for Powerlifting
    California State Referee for Powerlifting
    Cal Poly Pomona Powerlifting Club :)
    Cal Poly Pomona Powerlifting Club :)
    Joohilift Fitness

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    Phys Ed Studio

    Phys Ed Studio

    4.8
    (17 reviews)
    3.8 km

    Been working with Micah and damn he's so great. Super inspiring and encouraging. This is a tough,…read moretough workout - especially for my out-of-shape dad-bod.

    Background: I took a complimentary class with a loyal client of the studio a few weeks ago. I…read moredidn't know reservations were required, but was very appreciative of the owner's invitation to attend, despite the full class. Karl was supportive, positive, professional and both trainers gave individualized attention to the 11 people in the room. The classes really should be more like 6-7 people for the space though, and they could have spent more time demonstrating the circuit to help people avoid injury since it's faster-paced. Overall, good trainers, accommodating and challenging. I've been planning to purchase a bulk package for the year so I could attend on Saturdays with my friend, and in the meantime, I actively engaged with the Instagram page, trying out their exercises on my own, liking their posts, and recommending it to two of my own clients and a friend, just after the one session. However, as a business in 2017, how you interact with the public on social media is critical. Their Instagram is a nice extension of what they do in the classes, but I started to find some of their meat shaming rhetoric offensive (and PS: I'm not alone in this). I am not anti-vegan, simply a strong advocate for food and body positivity-- there are lots of ways to practice a healthy lifestyle. So I spoke out, letting them know that I found the tone to be repelling, and that it made me question whether the studio was the right fit for me. I shared my own negative experience as a vegan and pointed out that there needs to be substantiated evidence on the claim that "dead animals" cause inflammation of one's olfactory senses. If you're in the business of handling people's health, peer-reviewed, evidence-based, clinical science is kind of important... Perhaps my comment lacked decorum, but nonetheless, there is a way to handle negative comments productively-- they could have easily won me over with a single sentence. But instead, the business chose to become defensive, argumentative, and hostile, engaging in downright school yard bullying tactics. The business exploded my feed, strategically singling out dozens of my photos of unhealthy, caloric dense, meaty celebratory meals, and liking them; a passive aggressive move, as if pointedly saying, "Oh yeah, you wanna say something negative about OUR food choices, fatty?" Then, one of their clients surpassed the passive aggressive by directly calling me fat, lazy and a sugar/ saturated fat addict, making gross assumptions about my eating, body and workout habits, which the business tolerated and agreed with. All because I expressed the fact that I found the tone of her post to be insulting. You are supposed to be in the line of lifting people up and inspiring them. And while there's always some annoyingly sensitive PC client who takes offense to *something* (and perhaps that was me this time) how you handle people who express dissenting opinions is revelatory, and in this case, it demonstrates a severe lack of professionalism, insensitivity, and a disturbing vein of intolerance pulsing beneath the veneer of an otherwise decent studio.

    Photos
    An intimate Saturday session with a few of our awesome regulars.
    An intimate Saturday session with a few of our awesome regulars.
    Our view from within. We have a heavy bag for heavy punchers. Basic cardio boxing drills work wonders in weight loss.
    Our view from within. We have a heavy bag for heavy punchers. Basic cardio boxing drills work wonders in weight loss.
    Our studs hang from our ceiling studs. Yes, Literally. Challenging body-weight exercises are here!

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    Our studs hang from our ceiling studs. Yes, Literally. Challenging body-weight exercises are here!
    Elliot Musgrave, Personal Trainer

    Elliot Musgrave, Personal Trainer

    5.0
    (2 reviews)
    3.8 km

    Elliot really cares about his clients and tailors everything to your specific needs. I'm 45 year…read moreold too Punk for my own good kinda guy that was feeling a lot of pain in my back and shoulder. Once we started working together he came up with a program to get back to on track with my mobility and strength. His cool down massages after your workout makes me fall asleep to the point of drooling. TMI but funny. Elliot Rocks!

    I normally don't write Yelp reviews but I can't pass up the opportunity to tell you how AMAZING…read moreElliot is! I have been working with Elliot since May and the results are what I always wanted and more. I've been overweight and out of shape since my 20's and knew something needed to change, like now. My health was deteriorating, I was always tired, had no energy to do anything, poor eating habits and I finally decided enough was enough. I joined a indoor cycling gym in 2015 and I loved it but I wasn't getting the results that I wanted so I decided to step up my workouts and contacted Elliot. Let me tell you, it was THE BEST decision I have EVER made!!! After our initial consultation, they provided a nutritional meal plan that was very easy to follow and explained to me the importance of good nutrition. Elliot was always there for me when I had any questions. I started out at 2x a week and have now increased to 3x a week. My first session really put into perspective how out of shape I was but Elliot motivated and pushed me to continue and not give up and I didn't! My body immediately started to show changes, I was sore in places I never knew could be sore and I loved every second it. I'm finally getting the results I've always wanted but never could achieve. I have lost over 15 lbs, several inches from my body (down 4 pant sizes) and I'm stronger, both mentally and physically. I now have the energy and confidence to do things and my body craves the workouts. All this would not be possible if it weren't for Elliot and their mad training skills, motivating and pushing me all the way. Elliot is truly an amazing, attentive and inspiring personal trainer and is worth every single penny and then some. I've tried personal gyms and just couldn't get motivated or into it. I needed the one on one with someone who truly cares about their clients and I found this and so much more in Elliot. I highly recommend them to anyone who is looking to get back in shape and lose weight. You will not be disappointed.

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    Use the tools in your community to stay active and have fun.

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    Use the tools in your community to stay active and have fun.

    Body by Virginia - healthtrainers - Updated July 2026

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