Karin is the best trainer ever, she knows so much about he human body strength wise and also…read morenutritionally. She is highly trained and educated about getting healthy! Love her!

Okay, I have had to face the fact that I don't work out unless I have a trainer. The nice thing is…read morethat this gym has a small group rate per session that is very low, and yet Karin still personalizes the exercises for each of us. She calls if I don't show up, too. We do functional fitness, which means we do all sorts of different exercises with our body weight, or with weights, or TRX straps, or ropes, weighted balls, pulleys and weights, and other stuff. In a one hour session we do five different sets of six different exercises quickly, with a minute rest between sets, plus warmup before and stretch afterwards. It's always changing, it's a good workout, and I feel so much more strong and flexible, and happy. Karin is also really sharp - she spotted I was dragging during some workouts, and asked me what I had been eating. After enough times I got it - eating too many sweets or cereal the day before caused it. Now I pay more attention to what I eat, and I feel better for it. I would have NEVER connected those dots.

I've been working out with Rhonda for about 5 weeks now and am very happy so far! A lot of my…read morebattle was pushing myself hard enough and knowing what exercises to do to hit my target areas. I've been doing Zoom sessions and I feel like I'm getting the same amount of support as if she were here with me! We've had a mix of body weight exercises and some really basic equipment. I would definitely recommend giving her a shot at helping you meet your goals.

I started working out with Rhonda via Zoom about a month ago. She has been incredible at adapting…read moreto the "workout from home" environment - always keeping in mind what equipment I have available and keeping the exercises fresh. Rhonda is an excellent teacher - she thoroughly explains the correct way to do the exercise and provides alternatives to work around injuries. I had never worked out with a trainer virtually but she instantly made me feel comfortable and in no time had me sweating and feeling stronger each week. I'm grateful to have Rhonda to keep me on track even if it's just virtually for now. :)

Absolutely phenomenal trainer! I cannot say enough amazing things about Sien. Professional,…read moremotivating, knowledgeable, genuinely caring and... HOT. She somehow makes hard work enjoyable. I've seen incredible results physically and mentally since training with her. From day one, she has been motivating, knowledgeable, encouraging, and genuinely invested in my progress. She pushes me to challenge myself while still paying close attention to proper form, safety, and my personal goals. I've become stronger, healthier, and more confident because of her guidance. Beyond fitness, she truly cares about her clients as people. If you're looking for a trainer who is professional, inspiring, supportive, and absolutely exceptional at what she does, stop searching and book with her immediately!

I love working with Sien! She is so positive and fun to work with. She has me smiling during…read moreexercises that burn. She always tailors our sessions with my fitness goals in mind and it motivates me to keep showing up.

I've been fortunate enough to train with Jayne since August of 2024. It's only been a few months…read more(Oct 2024), but she has definitely earned this review. I can write an essay about this girl, but I've simplified this review to 3 questions. Why did I need a trainer? I needed a trainer because I wanted to create and sustain better habits...(getting old sucks), I have really bad form when I work out...and I had 2 major events coming up; a best friends wedding and I needed help getting ready for the military. What did I gain from Jayne? First and foremost, Jayne has gone above and beyond as a trainer for me. I needed someone flexible; I work long hours, and with the preparation for the military and my friends wedding, I also traveled a lot. Jayne was accommodating, allowing me to meet in different locations, or even utilizing zoom. She's also extremely knowledgeable, not just about fitness and nutrition, but life in general. Jayne worked diligently to find a nutrition plan that worked for me, we went through quite a few, and with each adjustment I progressed even more towards my goals. Lastly, I'm most fortunate to have gained a friend...one that kicks @$$ to make sure you look good for your next vacation or important event. Trust me, my butt hurt for 6 days while I was on vacay at my bestie's wedding, but I can brag and say the compliments were nice. Why you should try Jayne as a trainer? I really don't need to say why, Jayne will quickly demonstrate why she's exceptional as a trainer. Especially when it comes to her form...fair warning, she will demonstrate an exercise, it'll look extremely easy, but it's because her form is flawless. Since correct form is important to prevent injury, she'll make sure you perform each exercise to the correct form. Jayne also will never bore you with the same exercises. She'll continue to challenge you as you progress, and you'll discover muscle and strength that you never knew you had. Additionally, Jayne answered all my questions, she never made you feel incompetent, and she always got back to you within a reasonable timeframe. From this short time I've worked with her, I've lost about 14lbs in fat. I wish I could train with her longer, because I can only imagine the levels she would raise me up to. Thank you Jayne for all you've done for me...hope the next person is ready, I've truly enjoyed sharing this journey with you.

Since my very first session with Jayne, I can honestly say I've never felt healthier or more…read moreinformed about fitness. She emphasizes the importance of proper form and nutrition as the foundation of a successful workout routine. Jayne identified and corrected several issues with my form, and now I feel both safe and confident with every movement. Her personalized nutrition plan fits seamlessly into my lifestyle, making it easy to stay on track. Her dedication and motivation are truly inspiring and have been instrumental in helping me reach my goals. I highly recommend Jayne!

Amelia is AMAZING…read more When I quit my corporate job last year to follow my dreams (so LA), I ran into a huge wall after a couple months of non stop grinding and hustling. After a long time of sitting in an office and pretty hard core partying took its toll on my body and I felt really heavy and unhappy. Although I was finally doing work that was rewarding for me, I felt like it was time to glow up and get my body to the same place my head was it. This is when I found Amelia. After our initial consult on the phone, I was really excited to meet her. We decided on a once a week meet up routine. I ended up training with her for two months, and even though it was a short amount of time, I really saw a lot of improvements on my body. I saw my abs come back and my waist finally have a shape again. She gave me a lot of great exercises for me to do on my own and really took time to listen to me and work with me on all my problem areas. I had an ankle injury a couple years back that made my immobile for a couple of months and she helped me regain my flexibility in that ankle. Because of some financial issues on my end, I had to stop our sessions but I still do the exercises that she taught me to help me stay in shape. Amelia is not only so amazing as a fitness personal trainer but she is an amazing person as well. It was important to me to find someone I connect with because honestly, I was seeing Amelia and talking with her more regularly than some of my friends since we met every week. What I loved about our conversations was that it was more than just about fitness and health. We talked about current issues, cultural histories, gender issues, music, art, race, etc. Our conversations showed me that she was a very in tuned, critical but open minded, and compassionate person. I really appreciated having someone to process all the crazy things happening in the world with Amelia during our training sessions and always looked forward to our sessions. If you're looking for someone that can help you on all aspects of your life both physically and mentally, Amelia is the ONE.

Amelia is amazing. I've been training with her for a year now and she really listens and pays…read moreattention to your body and mind. Every sessions is catered to how your feeling that day but with the intention of achieving your goals. I sprained my ankle last summer and she helped me heal and make it strong again. Along with being really accommodating to my insane schedule, she always makes time to check in on you and is a very caring and compassionate individual. Would highly highly recommend to anyone looking for more than just a trainer. Also, her studio is clean, beautifully lit and totally private outside of being attached to a hair salon/studio. It's a nice mix of indoor/outdoor (mostly shaded), which is a great use of the weather we always have.

If you are looking for an amazing trainer Eric is your guy!!! I love Eric's positive enthusiasm and…read moreencouragement. I also love how Eric pushes me to the limit without being a bulldog. I have always had great results after working out and I highly recommend him!!

My wife and I have had Eric as our trainer for 5 years. He keeps us both in great shape and keeps…read moreour sessions fun by rotating the exercises. Between the stretching, cardio, and weight training, Eric keeps us both feeling great! His promptness is also amazing. In 5 years, I think he has only been late by 10 minutes 1 or 2 times. He has been spot on-time all other sessions.

Jackie is the best. Listen to me you gotta give this a try - she will change your life…read more I have been dealing with a problematic relationship with food and my body throughout my whole life and I finally feel I'm taking control back - and it is for life. She has made me feel understood since day one. She cares about this and does it with love. She has given me so many tools to manage myself, to analyze and better understand what are my problems and how to deal with them. I finally feel hopeful and I know every second with her is worth it. Believe in the process and dive into self love with Jackie! Learn about nutrition and learn about yourself while she coaches and adapts to your needs. Do it!

Jackie is an amazing soul inside and out who will truly care for your health journey in every way…read morepossible. She's a great listener and is very open minded, and will work closely with you on your progress. I've seen her growth and passion over the years in this field and is constantly learning more and staying on top of educational opportunities. She has many years of experience and has gone through tons of fads, and has guided me so much during challenging times. I highly recommend her and you will gain not only one of the best mentors possible but a colleague of a lifetime!

I have been working out with Tiffany for about 7 months now and all I can say is WOW…read more Not only she is very sweet and a wonderful person but I have seen incredible results. If you are serious about getting into shape I would highly recommend her!

I just had my first session this morning with Tiffany. I told her my goals, and she planned an…read moreamazing workout for me based on my personal goals. I have had two other trainers in the past, so I know what to look for. And I've found it! Tiffany got my heart thumping, and I feel energized and wonderful! Best of all, she has a wonderful personality and is so easy to talk to. I've already booked my next two sessions.