Today was my first visit to Body Calm. I've heard great things about their yoga classes, but I went for a massage. Currently they have a 60 minute massage for new clients for only $55. Well, their promo worked and I will definitely be going back for massages. Can't wait to try out a facial and yoga. The 25 minute drive from where I live was completely worth it. My massage was with Marie and she was amazing! The owners are amazingly friendly and welcoming. At this time they are following many safety precautions: masks, social distancing, temperature checks, hand sanitizer. Every part of the spa side was clean. read more

Liz B. is the best massage therapist! She listened to what was bothering me and provides excellent and professional service. The front desk is very welcoming, great atmosphere all around. Cyla did a wonderful job on my facial as well! read more

My first time ever getting a massage let alone a prenatal massage. Racheal did an amazing job!! The setting of The room was just so peaceful! I would totally schedule another massage here. read more

I have been coming to this location since I moved to Meridian. The owners, Paul, and Liz, are amazing at customer service. I have had several different services and each one has been excellent. read more

Got a message today and it was excellent! They offer lots of other services too. I highly recommend going there for self care!

Enjoyed restorative yoga classes & the instructor. Clean facilities, provided all necessary props & loved the pricing for first 30 days (can't beat $34). read more

I have great Boise yelp friends. They're funny, kind, generous and very photogenic. Chanda, one of those friends, treated me to a facial which I would have never gotten for myself. Here's how it went. Sara, the esthetician, is just lovely. She knows what she is doing and I trust her with my life. All you need to know is that there are hot towels, an arm/hand massage, relaxing music, a comfy blanket, and in the end a much better face. I can confidently say that after my facial, I felt the most zen I've ever felt in my whole life. I felt like I was lying in a field of grass, surrounded by green hills, staring at fluffy white clouds in a blue sky, with no one and nothing around for miles. Just a soft breeze, crisp air, and the sound of birds chirping in the distance. Zen. No hesitation, 5 stars. Thank you Chanda. read more

I started going to Body Calm when I first moved here in October 2016. The first thing I looked for was a yoga studio in Meridian. As soon as you walk into the studio you're immediately taken in by the soft sounds, soothing atmosphere, friendly staff and very welcoming students. I absolutely love this studio and recommend it to anyone from an advanced yogi practitioner to a first-time beginner. You'll be treated with respect and your needs will be met. Additionally I just started having my facials done there and am really impressed with Sara W. My appointments are now every two weeks. She takes excellent care of me and my skin. I couldn't be happier. read more

I was so happy to find this studio while visiting Meridian, I took 4 yoga classes in 2 days and received a massage. Wonderful! Everyone at the studio was so friendly and welcoming from the staff to the students. I want to go back. read more

Body Calm is a beautiful space with a great feeling to it. I went and had a much Mama-To-Be body massage with Vicki today that reminded me how important it is to take time to rest and recovery from our busy lives. She was very sweet, very professional and very attentive to every area I had asked her to pay special attention to and helped answer any questions I had. My massage was WONDERFUL and put me into the same place as a good meditation or yoga nidra practice! I also met Paul who is very kind and added to the good environment and a great first impression of Body Calm. I'd for sure come again and I'm excited to look into the yoga classes they offer here! Thanks Body Calm! read more

It makes me so sad to leave this review tonight. My 3:30pm appointment on 12/29 with Nadia was the most disappointing massage I have ever received. I had a massage by her this past Fall (did not get full 60 minutes then either) and she promised that when I would come back she'd give my muscles more of her muscle. That did NOT happen. Today I asked her to work on my Shoulders- Neck- Quads-& Calves. She asked if I'd like a scalp massage- i said "maybe one minute". I left with my long hair in a rats nest as she did my scalp off and on, easily adding up to 10 minutes. She did some nice elbow rubs on my back but somehow managed to-NOT ONCE- touch my Shoulders-Neck-Quads nor Calves. Started 5 minutes late and finished 3 minutes early. Then I paid $80. plus tip ( I shouldn't have tipped at all- I felt a stupid pressure to). So, I learned my lesson- even when one asks for what one wants- habit seems to take over and me, the customer, is here at bedtime wishing I'd had a real massage earlier this afternoon. read more

Do not see Vickey Schmadeka. Vickey would not massage me. She would not listen to my needs. I came here, in dire need of relief. I had some simple accommodations. I was assured Vicky was great and there was no problem. however, when I arrive, Vicky barely read my intake form. Vicky refused to listen to my needs and was dogmatic about her way or the highway. So I left. I have been a massage therapist for 10 years. it is not difficult to accommodate clients in need. Why she refused to do this is beyond me. Perhaps racist or just lazy.. I am appalled Vickey would ever be in a service industry that requires openness, kindness and listening skills. Instead, this is where chronic pain sufferers get ignored and allowed to leave a treatment, then listening to the client! unacceptable!!! read more

This is my home away from home. I've been doing yoga for years but would never consider myself advanced. Every instructor gives great guidance and opportunity for modifications. The studio offers unique workshops and meditations frequently which keep the practice of yoga interesting. I've learned a lot about yoga and myself since going to Body Calm Studio. And...my husband raves about how great Liz's massages are. I've had a couple myself and she is awesone! read more

I love this place! Great instructors go the extra mile to make sure your doing things right. I have also had 90 minute massages here and both were great! They give you your first class for free and offer a nice discount your first month. The clientele is great... everyone makes you feel at home :) read more

I had Liz and she incorporated hot towels and hot rocks into my massage. My two friends had other female masseuses and were happy enough with them, but not as thrilled as I was with my massage. I recommend booking with Liz if possible. It is in an upscale strip mall with other professional offices. Reception area is simple, but nice. No place to lounge in robes like you might find in a full day spa. read more

Wow how convenient, My massage therapist and I have the same name! First of all, I must say I love their little set up. Their waiting room is so cute and it smells so good ! I went there for my first prenatal massage and their prices are very reasonable. Liz was so awesome and used the perfect amount of pressure. I will continue to come here and also recommend it to all of my family and friends. Next time I'm bringing my husband. I loved the peppermint oil also. It was so pleasant and the rooms were so relaxing. Can't wait to schedule my next visit! read more

I really, really like this place. I have had two of the best massages at Body Calm, one by Teresa and the other by Noaeu, both are excellent massage therapists and I have been to a lot of them. The atmosphere is calm and inviting. Paul who I believe is one of the owners, is really welcoming, kind and informative. The prices are pretty much average for massage/spa like experience. They are worth a visit. read more

Your search is over with Pamela Noeau Day! Due to my career, I have carried thirty pounds of gear on my waist/hips for years. Unfortunately, in doing so, I damaged my SI joints. I have tried chiropractic care, physical therapy,......nothing has relieved my pain. After a night of no sleep (I couldn't get comfortable due to the pain), I asked my husband to find me a massage. He called around and made me an appointment with Pamela Noeau Day. Not only was I able to sleep that night pain free, she provided me incredible information about my body. Her knowledge and experience is absolutely impressive. She is not just a body worker, she is the entire package. Give yourself a tremendous gift and go see her. read more

I had an awesome prenatal massage by Liz, it really helped my sore muscles and pain in my lower back and butt. They are expanding and I can see why! Would love to try the prenatal yoga but I can barely get up from a seated position so I might try it in the beginning of my next pregnancy if it happens! Would definitely love to get involved in the studio anyways. Good vibes! read more

I usually do not like massages. Yes, I said it. I always end up being the Theraphist and find that very un relaxing and kinda defeats the point for me. Not in this case. Liz is amazing. Great touch. Gives you your time. Has great boundaries, understands it's not time to chit chat and when she is done, your body will thank her skills and fabulous hands. Place is very quiet, inviting and CLEAN. The only place I will keep going back to. Super professional and skillful. read more

I've been getting regular deep tissue therapeutic massages for more than 30 years. They were essential for helping me cope with the stresses of a high pressure job. When I first moved here I signed up with another massage business, and the masseuse was really good at working out a shoulder problem, but I had contractual and billing problems... Liz at Body Calm did a sensitive deep tissue massage for me. She did the work I needed, and I didn't feel "beat up" the next day. She used the hot rocks, towels, and scents, and it felt a lot like I imagine a spa treatment would be like. I think I'll try the "cupping" next time. I can now see why women like the pampering of spa treatments. Thanx so much! read more

So cool! Teresa is amazing. The guy at the front desk was super nice too. Very peaceful and calm vibe. Loved every second and felt very relaxed afterwards. Will definitely be coming here again! read more

What a lovely place to have a facial and/or massage! Noma was wonderful, kind and gentle. Very educated and helpful with great tips and advice to take care of my overactive skin. Thank you to everyone there! So accommodating and such a peaceful place to go! 5 STARS & 2 THUMBS WAYYYYY UP!! ‍ read more

I had a massage by Liz. It was perfect. I had two specific areas on my back that needed attention. She asked good questions to understand the issue, she listened, then delivered an excellent massage based on my specific requests. Additionally, the reservation process, check in and check out process, and payment was smooth and as expected. A well run operation. read more

I just had a wonderful massage by Nicole at Body Calm in Meridian. The rooms have a great ambiance, the table is heated and she also used warm towels. Nicole helped relieve the tension in my neck and shoulders. I'm planning to make regular appointments to help keep me feeling this good. The location is very convenient and the prices are quite reasonable. I'll be back! read more

Great massage - hot stones and hot towels. Liz customizes each massage according to your painful areas and works out the knots. Very clean and relaxing with soft music and the sound of breaking waves! Definitely the best in town. read more

Great yoga classes and relaxing massages. The owner, Liz does a great job of putting together workshops and extra classes to really encourage a community of friends. I would definitely recommend this studio! read more

Best yoga studio I have ever attended. My love for the practice is truly being inspired by Liz and the fantastic teachers she has here. Having this studio and these teachers in my life daily makes me such a better mother, wife, and all around human being. I love how strong I feel after the classes here and love how they are sculpting my body. They truly teach you how to engage your entire body in every movement to get maximum results from your practice. The level of technique that is taught and the assistance and attentiveness the teachers are willing to give is wonderful. Stop thinking about joining Body Calm and come today! You will never regret it! Improve your life now! read more