I never enjoyed working out until I joined Physical Excellence. I love working out one on one or…read morewith a partner because I am getting the feedback and motivation that I need. The trainers make the workouts different and fun every session.

I started working out here in 2007 and have been a loyal customer ever since. I even liked it so…read moremuch that I started working there! It's semi-private, so you never feel uncomfortable in front of large crowds like at most large gyms. The atmosphere is very relaxed and the clients develop personal relationships with other customers as well as trainers (it's like one big fitness home). They are determined to see you succeed and will do anything to help you meet your goals. Having a personal trainer keeps me motivated and is the reason I make it to the gym. If I didn't have a scheduled appointment, I don't know if I would have the drive to make it there. In addition to appointments, they also have a cardio room which you can use whenever and bootcamp classes that help you stay on track. Whether you're there because of health reasons or just to feel better, it's definitely worth the investment and worth checking out!

When you come to Vicious Cycle expect to get a killer spin workout! The energy in the room will…read moremotivate you to work beyond your comfort zone. Devon's classes are GREAT! She will inspire, motivate and challenge you to be your best self - on the bike and off the bike! Her classes will make your stronger each time you go! Class starts with a warm up, then expect to be challenged throughout the workout with hills and to push yourself through a sprint. Unlike other studios, you could tell Devon put time into her playlists and found remixes and beats that matched her moves rather than using a standard Spotify playlist. Always a great workout and anticipate to be a sweaty mess by the end!

After the fall biking season halted with a foot of snow and sub-freezing temps, I was looking for a…read moreplace to keep my wheels turning. Upon a recommendation of a friend, I stopped into The Vicious Cycle. I was immediately impressed with the hometown feel of the facility and the staff. I was also impressed that the clients were arriving and leaving with a smile on their face. After only my second class, the owner was already greeting me by name (I must be that much of a trouble maker). All of the instructors are top notch, encouraging, willing to go out of their way to help, and their attitudes are always above the clouds!! With both spinning and strength training available, I'd recommend The Vicious Cycle for anybody who is starting out, getting back into it, or maintaining their fitness. You'll be sweating with a smile on your face, and leave a happier person!! And wanting to go back for more!!

Medford Core rocks! James is great about tailoring your trainings. He takes time to get to know you…read moreand your workout and nutrition goals and comes up with a plan to get you there. I have been going there for two years now, and have seen great progress!

I had seven workouts with james starting April 24. I expected a detailed customized workout plan…read moreand none was given. A couple of meals were posted on the app but it was not tailored to my needs and food allergies, just cut and paste generic recipes. Worthless. The gym is dirty, grips are sticky which implies that they are not wiped down ( I used machines right after another person and no wiping was done). My workouts were not structured with respect to goals and when I questioned James he said he would have to get to know me better and he needed a year? As I questioned many things, I was met with answers that were not direct and a barrage of statements that "I'm the best, I have degrees, you should trust me?" My confidence waned after several weeks of trying to stick with working out and quite frankly not knowing if it was appropriate for me or I was moving from machine to machine just to fill the half hour which cost $50. In addition to the facility smelling like mold, floors dirty, machine grips sticky, the bathroom was nasty too. Clean and spacious environments.. its a log cabin and the air quality is not the best. On the website it states Monday thru Saturday. Not so. He doesn't work on weekends. And train "like a movie star".. well, I don't even understand why that is on the website as a leader statement. Do u think it is appropriate to be training someone for $50. A HALF hour and be on the phone with a Company because your website is not working? Or leave to tell a person working in your yard where to dig holes? Professionalism...lacking. Think twice before you join this gym.. the photos on the website are misleading, it doesn't look like that and the trainer espouses how great he is but I witnessed nothing that gave me confidence with respect to a customized structured workout plan just for me. Does anyone ask for a year to "get to know you" if they are an expert in the field. I have worked out all my life and have been to many gyms. I do not claim to know all things but I am not a novice with respect to working out. I was expecting a personalized training program and goals with a personal trainer and so disappointed because of the great buildup of all the testimonials online and the complete absence of "personal" with respect to training. I had five more sessions that I paid for.. $600. for 12 1/2 hr sessions. He refused to give me a partial refund and he took money he didn't earn. By the way, are those photos on the website of actual people that have been there or stock photos? Clean and spacious place to work out? Customized workout plan? Sports nutritioni? Train like a movie star? Med Core. Beware.

Ok, the facility, owners and managers are really great that is not my issue. The issue is the…read more4:30-5:00 AM crowd that comes in and either stands around on equipment while on their phone, or 2 slam the weights down so incredibly hard I can hear it while I'm running on the treadmill across the gym. They really need to do something about these wanna be body builder guys that will do bent over rows right in front of the rack, and when you politely say "excuse me" so you can get your weights, they say "ill move when I'm done." To make it worse, you can not cancel this contract. I have complained about the women in here that also take 4 different sets of weights to work out with, but when another member did that one time, I saw this lady go up to him and say "there are no weights to use, put them back," when he was only using 2 sets of weights. I get that it is unstaffed at this time in the AM, but they need to review their security footage especially about guys who drop 100LB dumbbells from shoulder height on the floor and could hurt someone. I am trying to find a woman's only gym in the area to not have to deal with these guys and this lady that acts like it her own personal gym in the morning.

This facility is well maintained! The staff is very friendly and upbeat! It's really a great place…read moreto go to have a nice training session but not be bothered by a ton of people. They have great group classes, one on one personal training and group training classes. If that's something you're into or need for a little extra motivation. They also have two showers that are separate from one another, perfect for before work training sessions! It's truly a wonderful Gym.

As someone who's gone to this gym from time to time, there are a few pros & cons that I will list…read moreout in detail to help you better understand as to whether or not this gym is for you! Pros: The gym has a LARGE amount of amenities. There are two basketball courts (which are also used for pickleball), an indoor lap pool with hot tubs, an outdoor swimming area with slides (at an extra charge). There are classes, a ton of different machines for both cardio and lifting, and a really clean and upscale atmosphere. People tend to mind their own business and the staff have on average been helpful, at least in my experience. There is also a kids "daycare" if that's what you call it. A lot of parents will use this so they can have time to work out and actually work. There's a little area right next to the cafe that has tables and outlets. I see a lot of people with MacBooks doing work. They probably work remotely. Who knows. Cons: The price point for this gym is definitely the highest of them all coming in at $220.00 a month per person. IF you are married or you can prove cohabitation, you can add an additional person on your account for around $100 a month. This gym definitely has a crowd that is very gymcentric. This isn't a bad thing. But some people who are looking for a more chill or less intimidating atmosphere may think twice. I was one of these people until I decided to just not care. But that's easier said than done. The gym can be exceptionally crowded at peak hours. So if you plan on going daily I'd do my very best to avoid late afternoons on weekdays and nights on weekends. I was hoping the bathroom situation would be a little better but, there seems to be 2 bathrooms for ladies and men of course (from what I've seen). And with the amount of people there sometimes, it can be a little bit hectic. The locker room is fine and the showers are just average. At the price point of $220.00 I was expecting some futuristic pod shower than also does your taxes but, we all can't have what we want. The outside swimming area is an additional monthly charge, by the way. Conclusion: So take it or leave it. The price point is HIGH, but there are a lot more amenities and options for machines than any other gym out there. Is that justified? I don't really know. So three stars. Until they have a robot that does my taxes, then it might go to 4.

It's almost like a resort, if you have the money it's worth it for multiple reasons., more than…read morejust a gym.

I highly recommend Flow Forward Yoga! Chris is incredibly experienced and brings lots of knowledge,…read moreskill & a calming atmosphere to each class. Beginner or advanced Chris will modify accordingly to your needs. Studio 67 gives peaceful,zen vibes perfect for yoga practice! BA

From the owner: At Flowforward, yoga is at the heart of everything we do, providing strength, balance, and clarity…read morefor body and mind. With decades of teaching experience and advanced certifications, I bring a balance of science-based knowledge and mindful, heart-centered guidance to every class and program. From yoga and personal training to social-emotional-learning workshops, continuing education, and CPR/AED certification, Flowforward empowers individuals to grow in strength, resilience, and peace. What truly makes this business unique is the compassionate approach that ensures every participant feels supported, valued, and inspired on their journey.

I've been training with Anthony for 8 years and sometimes train with Mike or John who are equally…read moreas focused and dedicated to planning and leading me to strength and fitness in the safest, most effective way according to my personal abilities. Smart Bodies has been there for me to get me strong again during and after 2 years of chemo and were my team to keep my vision on not only staying strong but getting stronger. When I had doubts that I could reach my weight and fitness goals, those doubts disappeared each time I walked into Smart Bodies and received consistent dedicated personal training, every single time. I also learned that every client can learn to stay strong with whatever setbacks they have. The trainers know how to modify training sessions for individuals at all levels of fitness. I've reached beyond my original goals and appreciate the positive Smart Bodies family vibe. It really is possible to work hard and have fun at the same time!

I've been going to Smart Bodies for five years, and in that time I've lost 69 pounds--56 of which…read morewere fat. I still go regularly, along with following some nutrition guidance and doing personal work, and I honestly couldn't be more positive about my experience. I hate working out. I hate physical activity. Yet I genuinely look forward to going to Smart Bodies. The people are wonderful, the atmosphere is welcoming, and I never feel judged. Everything is tailored to what I need. I can walk in, tell the trainer a practical goal--like being able to lift my luggage into an overhead compartment or hiking a mile--and they build a program specifically to help me achieve it. Smart Bodies has made fitness feel approachable and achievable, and I recommend it wholeheartedly.