I have been introduced to MelMarie Yoga by the Alamo Head Injury Support Group... Yoga for Brain…read moreInjury Recovery. Free Yoga? I couldn't pass it up! Love Your Brain .org is sponsoring a free program across the country for survivors and their caretakers to attend a six week yoga program which consists of an hour of yoga stretches, breathwork, meditation with 30 minutes of group sharing about our experiences dealing with brain injuries. Our instructors are very generous, kind and compassionate. They take time out of their busy schedules to share a couple of hours a week with us as they also have some type of connection to someone with a brain injury. They understand that Yoga can help survivors as well as their families and have opened their lives to bring us together weekly. The studio space is cute and quaint. I believe 10 would be the max number for a class. It's a little tough to find the studio as there are really no signs facing the parking the lot... their studio sign actually faces towards Pam's Patio Kitchen... so it's tucked back in that corner of the shopping center. Parking is challenging as the lot is on a hill... few spaces are available close to the building so plan to park away and huff it up the hill. Also the parking spaces are really tight, I just hate parking so close to another car because you know you'll come back to another ding in your door. Parking is full during lunch time, Pam's brings in a crowd. It's truly been a blessing to have the ladies of MelMaria Yoga come into our lives.

I saw Eva for yoga therapy due to a back injury. This was an incredible experience, not only…read morehelping my back pain but very emotionally healing and stress relieving, as well. This is my first, but not last, experience with yoga therapy and Eva. She is an awesome yoga therapist and has a background in nursing, as well as her yoga expertise. This gave me confidence in her assistance with a very painful, debilitating back injury. I am so grateful for this resource.

I took the Kettle Booty class and it was such an active, high-energy workout! The instructor was…read moreincredibly motivating and really pushed everyone to challenge themselves. Don't worry if you can't keep up the entire time though, you're encouraged to go at your own pace, slow down when needed, and there are alternative movements for different fitness levels. The staff was also super friendly and welcoming, making the whole experience even better. I was just visiting, but I honestly wish I could come back and take this class again. Highly recommend if you're looking for a fun and challenging workout!

I had signed up through classpass for the TruFlow (All Levels) class. When I walked in, I was…read moregreeted by such welcoming staff who guided me to the right area and briefly showed me around. I went into the room and there was a smaller group which I usually love. The instructor was not the most accommodating to different learning styles as she wasn't following along to what she was saying. Instead, she kept repeating the errors but not mentioning who needed to fix it or how. I did feel the most welcome at all and it was a challenging class so some guidance would've been helpful. Not sure if this place is for me.

I had the chance to take a TRX class here. The class starts on time the place is located on the…read moresecond floor and the instructor in class was great. wasn't thinking I was going to break such a sweat in the class. We worked out the full body and all the muscles I felt amazing after and I know continuation of The class Will build so much muscle in places I you didn't even know you had muscle. The workout worked was At your own pace so no pressureTo try and get in all the reps. just do what you can I really enjoyed the class and plan to try this along with others in the future five stars to the cleanliness and great instructor being as she went through every new move to ensure we were having correct posture and doing the Movements correctly.

Boy does this work out kick your butt, but in a good way ofcourse! If you are at moderate level…read morefitness and want to up your game a little, this is where you should head. You'll workout muscles in your body you didnt know existed. I tried their online class and loved it. Please give it a try!

Lonestar Pilates is an excellent studio. They specialize in Fletcher Pilates. I have enjoyed…read moreprivate sessions as wel as mat, ball, fusion ( a combination of barre, towel for upper body, and dance-based floor work), and zumba classes as well. The excellent instructors have really helped me get into shape. Highly reccomend!

Really beautiful space, teachers have been nice and knowledgeable. I'm not a yoga girl but I've…read morebeen enjoying classes and the breath work is crazy good. Never experienced somatic breath work like this. I also really like the store section with teas and jewelry and holistic stuff. Overall loving the community here!

I've taken several classes here and I plan to take more! My favorite class so far has been the…read moresound bowls. It was VERY grounding and relaxing. The shop also has some really cool and helpful items for natural wellness.

​I am absolutely loving the exercise room, the aerobic classes, and spending time in the hot tub…read moreand pools! Everything has been fantastic so far. ​I'm looking forward to trying out the sauna and steam rooms next, but I haven't quite spotted them yet. Could you please point me in the right direction?

Thank you to John E. and his student trainee Abigail for repeated gentle treatment therapy for…read morearthritic knees to avoid surgery. Facility is clean, and always busy with repeat patients. Great variety of physical therapy treatments and hours to choose for appointments. Thank you for the explanations as well of each.

This was my very first pole dancing class, and I can honestly say it exceeded every expectation I…read morehad. I had an absolute blast! The studio is beautiful, welcoming, and creates such a positive atmosphere. I attended for a moms' night out, and it couldn't have been a better experience. We learned a fun routine step by step, and by the end of class we were confidently performing it together. It was such a fun and empowering moment. What stood out to me most was how comfortable the instructors made everyone feel. They meet you where you are, teach techniques that work for your body, and create an environment that's encouraging instead of intimidating. At no point did it feel awkward or uncomfortable--it was simply a space where women could have fun, move their bodies, and build confidence. As a mom who is nine months postpartum, rebuilding my confidence has been high on my list. Motherhood changes so much, and this class gave me the opportunity to reconnect with myself, embrace my body, and do something that brought me genuine joy. It was refreshing, empowering, and honestly just so much fun. Whether you're looking for a great workout, want to learn a new skill, plan a girls' night out, or simply want to step outside your comfort zone and build confidence, I can't recommend North Pole Dance Studio enough. I'll definitely be back!

Went their location on Bandera and Stone Oak for a heels class. Myracle is the best instructor! And…read morethe studio is fantastic and well lit for a sexy dance experience! You won't be disappointed

I've been dancing here for 2 years and love it so much. They offer all levels choreography classes…read morein various styles. Think - 1 hr cardio dance class where by the end, you've learned and performed a minute or so of choreography. The classes are super fun, and the community is great. There are extra dance opportunities like video performances, showcases/recitals, workshops, and performing at spurs games. There are also community get togethers that have nothing to do with dance - like coffee dates, book clubs, etc... It's just such a fun way to move your body, meet new friends, and develop your confidence.

This is not a dance studio. These are exercise classes, like dancercise, jazzercise, etc. This…read morebusiness should be moved to another category, because it's wasting peoples time who are looking for dance lessons.