Started up at F45 for a New Year's resolution and I am so glad I did. It's the perfect amount of…read morestructure and accountability for me. They even helped me set up my calorie and protein goals to get started. After 2 months I have lost 20 pounds of fat and excited to keep going!

F45 is not just a gym, it's more of a community with passonate coaches that care about members…read morereaching our goals.

What can I say about this studio that isn't widely known already?…read more The coaches are amazing! The equipment is in a great condition and properly serviced. The cleanliness and disinfectant efforts are outstanding. The pricing is impeccable when you consider what you're paying for-- a class time of group personal training, access to cardio and weight equipment, lockers and facilities, exclusive OTF gear (shirts, shorts, pants/leggings, jackets, towels, water bottles, etc.), AND the use of heart rate technology for coaches to view your progress during class and for long-term goals. I once used a personal trainer, and it was just over $2,700 for 25 classes with the trainer, and I had to drive to his apartment to use its gym. Like, OTF is the way to go if you want the dedication, attention to form and progress, accountability, and wonderfully inclusive community. This studio has 13 treadmills, 13 rowers, 13 weight floor spots with additional weights on shelves in two areas, 2 stationary bikes, and a strider (elliptical?). However, with the pandemic still an issue and capacity limitations in place, classes are currently limited to 12 people total (6 treadmill spots and 6 rower spots, with the option of someone using a bike or strider). Classes right now are 45 minutes instead of 60, but with the frequent transitions and "blocks," you definitely get an incredible workout in! The office staff are superb as well, and they're there to troubleshoot any issue or answer any question one may have. Two bathrooms, two showers, MANY lockers, a few water stations, and an amazing sense of community is found here! If you've been on the fence about giving it a try, I can only tell you that I am SO glad I did 18 months ago. I fell in love immediately and have never looked back!

The trainer was awesome! I do not remember his name but he had a big beard and tattoos. ( I only…read morepoint that out because I want him to get kudos) We did ours on a Saturday morning but the trainer was very motivated and pushed the class hard. I really enjoyed his workout and the way he came across to the people. You can tell he cared and actually wanted you to get the best workout. We were drop-in's from out of state but will definitely go to this one again. Very welcoming with out of town people. With all that being said we got an awesome workout with great people. Thank you Orange Theory, you rock!

The new equipment they're buying is not as good as the older equipment and breaks much easier…read more "Fancier" does not mean higher quality. They finally got more stair masters but are still in desperate need of more cable towers and leg extensions... plus, many more weight machines. Also majority of the tvs are news and majority of those are Fox news. People go to the gym to unwind, workout and many to destress from the day. I've asked multiple times for them to change a few, as have manyyyyy gym goers, to turn the tvs to anything else than depressing insane news forced upon us but they say no. Legit anything, game channels, more sports, movie channels, hgtv, or anything else neutral than things causing more stress. People should be able to control when they take in the news. Many people hate it I even know people who switched gyms. Overall its a clean gym with great mix of people working out so no judgement and welcoming. Staff is friendly but the gym really needs more equipment that works, not the new crap that falls apart or is out of service constantly. Also change the tv channels and listen to the paying customers. More cable towers and more leg extension machines are really needed.

I love working out here because I don't feel judged I like the one on 72nd and Sheridanread more

Jacqueline is a wonderful trainer. I had an ankle tear which led to pain over several months to…read morepain in my leg. She is helping me heal the pain and gain strength. I appreciate how she counsels on overall health as we go through stretching and exercises. I'm 61 years old and looking forward to feeling healthy and strong with Jacqueline's help.

From the owner: Kelly Performance & Wellness is the best resource for Personal Training combined with Performance…read moreCoaching in the Denver/Westminster area, specializing in Mental Performance Coaching for Individuals & Teams, Golf Tournament Conditioning, Injury Prevention, and Post Injury Rehabilitation

And you might be wondering just how this place rocks during a pandemic?…read more Without a skipped beat, I was able to take online classes back in the Spring. As soon as it was deemed safe, I was back at the studio because of my absolute trust in meticulous planning for safety and social distancing. Yes, I have been working out with a mask for a few months now and it is not as bad as you'd think! It is so wonderful to feel the energy of in person classes again. The safety protocols make this safer than any store I've had to go to and it is truly because of care for the community. Don't wait to get started!

I think I've already left a review but here is another! I started at this gym at the end of June…read more I had a hip replacement in October and I was able to freeze my membership for a couple of months while I recovered. I'm just getting back into the swing of things and I feel so supported!! The owner and trainers really care about your well being here. There's such a variety of classes to take and there was even a free goal setting and vision board workshop yesterday!! This gym found me on FB and I'm so grateful!!

GAIN is the perfect solution for someone like me who usually came up with every excuse in the book…read morefor why I couldn't work out. I get my workouts sent to me via the GAIN app on the days that I choose (and changing my days is done easily by texting my trainer) and see my trainer face to face once a month. At first, I was skeptical that I wouldn't hold myself accountable to an app. But I soon realized that my trainer is continuously monitoring my activity, so slacking off was not an option. I do my workouts at home and meet my trainer at her gym. I like the flexibility of being able to change how often I meet with my trainer if I like. Best of all, my body fat percentage went down 7.5% in just 5 months! By the way, my trainer is Kelli. I highly recommend her!

Loved my trainer, Missy, and the flexibility of doing my workouts at home. The best part for me was…read moregetting the guidance and accountability of working with a trainer without having to schedule trips to the gym, yoga studio etc. Missy customized my workouts so that i could do all of my workouts at home on my own time schedule. As a Mom of 2 young kids this is an awesome tool for getting back into shape, customized and super convenient!

Very disappointing experience. I had to cancel after 2 weeks. The gym was very clicky. If you are…read moreinterested in their circuit training, I would suggest looking for another gym. It is a very frustrating workout and I was never able to complete the circuit without people parking on machines. People are very unfriendly as well as the staff. I tried to get help from Danny the lead and also the assistant general manager Katie. Neither of them were interested in helping. I would highly recommend looking for a more helpful gym and a gym willing to help you enjoy your workout instead of begging people not to hang out on circuit equipment.

Out with the old, in with he new! Chuze recently got rid of team training classes (which some of us…read moreweren't too happy about) but added Team training Lift Lab, and I must say.. BRAVO! It is an excellent class. If you enjoyed Team Training, you will definitely love Lift Lab. Chuze continues to deliver!! From friendly staff, clean facilities and fun group classes, they have it all! I also love their sauna, massage beds and chairs! Thanks for being awesome!

What a unique and AWESOME way to work out! Tonya (the owner) is such a pleasure to work with and…read morereally cares about her clients. This type of bungee workout is for all skill levels and ages and cane be tailored to really suit anyone...highly recommend!

I tried my first "Bungee Basics" class last Saturday and I am IN LOVE! This is definitely one of…read morethe most fun fitness classes I have ever taken. I did my first full bungee workout class tonight and can't wait to get back in the gym for another one! Tonya is an amazing trainer and person! I can't wait to continue my fitness journey with her at Total Movement Fitness!

I have never had a better workout than when I started coming here. I'm never sore because the sauna…read moredecreases inflammation. I'm always exhausted once I leave. I'm always counting down the hours for when I can come back for more. The best part you're all by yourself. Idk about you but the gyms I was going to before were becoming FULL of people taking videos of themselves and either getting you in the back or getting angry when you walked through their shot. As well as people taking up so many pieces of equipment for their rotation with no consideration for anyone else working out. It was to the point I no longer wanted to even go to the gym. Until I found Hotworx and I fell in love. They don't always have staff but when they do they're always nice & take good care of you!

Callie is also incredible. Her and Reina rock it and always make you feel welcome. They are the…read morebest!

Surge Kickboxing is the best! I've been a member for almost 3 years and still love going multiple…read moretimes a week. I love that I get the structure and energy of a group class but without the stress of a set class time. My son started the kids karate program recently and loves it. As a busy parent, being able to get my own workout in while he's attending class is a huge win. I have also been going to the striking classes and not only have they taken my skills to the next level, but they are a ton of fun. Besides getting in a great workout, the Surge community is warm and welcoming. You're greeted by name from day 1 and the trainers are all awesome and know how to push you, no matter your fitness or kickboxing level. I'm just so glad I found this gym. Thanks for everything, Mike and team!

I have been going to Surge over 2 years and it has been transformational. I am stronger than I have…read morebeen in years, my mental health matches my physical health and the community is incredible. The trainers are supportive but also give you space to do your workout. The workouts are always varied and I LIVE for the weekly Surge pads round on the circuit training. I cannot recommend this business and community enough!