My husband and I have always talked about wanting to sign our three kids up for jiu-jitsu. We…read moresigned-up for a trial class and ended up doing a 10-day trial. In this 10-day trial, our kids got to try their jiu-jitsu and kickboxing classes. Let me tell you... my husband and I have been so impressed from day 1! Our kids LOVED every single one of the classes they have tried. They get super excited every time I tell them that they get to go to jiu-jitsu that day! Gracie Jiu-jitsu Post Falls instructors are AMAZING! They are so good with the kids, so patient, and very engaging. Not only do they teach them Jiu-jitsu or kickboxing, but they also encourage great character development! The front desk staff has top-notch customer service, too! They are so pleasant and so helpful with answering all our questions. The facility itself is very clean and the environment is so welcoming and family-friendly. Highly, highly, HIGHLY recommend this place!

My teenage daughter has been taking the Womens Empowerment class for a few months. Aside from…read morelearning self-defense techniques, she has gained confidence and a loving and supportive community. The facility is clean, spacious, organized, and very welcoming the moment you walk in. I highly recommend Gracie Jiu Jitsu Post Falls.

I have been training under Professor Adam Smith for about 18months and I couldn't be happier. His…read morepersonal attention to students and genuine heart are transparent to all who train. The culture is friendly, challenging and inviting. My kids have trained as well and have gotten such good instruction and personal care. The amount of talent here is ridiculous and I couldn't be happier with my experience. I personally enjoy the mix of traditional Gi, mixed with no-gi classes as well. Highly recommend for all interested in a high quality BJJ academy! Best in Spokane!

Adam Smith is an amazing instructor. I have been training under him for two years now, and loving…read morethe thought-out and skillful practices. He is the only professor who has instructed me, but I've heard from many that he is the best in Spokane. Smash also has a very positive and helpful environment. Very conducive to learning and growing.

Two Decembers ago, Gracie Barra Hayden was offering a free recreational month of Jiu Jitsu for…read morechildren. I had no idea what this consisted of but wanted my son who was 9 at the time, to try something new and physical. We had no idea how much he would love it. Coach Eli and Coach Nikki have created a gym that welcomes and encourages everyone with open arms. They are dedicated and have become family. My son has learned to be more respectful, has more confidence in himself, is getting stronger, has made new friends, and has found passion in a sport that can also help him to protect himself. The other really cool thing about this gym is that all of the Professors and Coaches offer different teaching styles and techniques. It's fun, challenging, and they teach something new everyday with a different focus each week. If you are looking for family community or want to try something new without judgement, this is the place. Thank you Gracie Barra Hayden for all that you do for us!

Myself (50) and my two sons (17 and 5) joined Gracie Barra Hayden one month ago and have been blown…read moreaway at how friendly, welcoming, and helpful the entire crew is. Not just Coach Eli and Niki, and Professor Meech, but everybody there. All the regulars and upper belts are so willing to share their knowledge and go easy on us new guys(to an extent ) so we can all learn and advance at what I consider a fairly quick pace. It only took a few classes before we felt like we were part of a family. Best decision I have made for me and my boys in a long time. Thank you for having us GB Hayden! Big Zane

I've been coming to Sparta Training Academy for about 3 weeks now. I trained in Aikido a lifetime…read moreago and being over 50 now I was a bit reluctant to jump into BJJ. I shouldn't have worried. Professor Devin was great and my first time I showed up for what I didn't realize was an intermediate/advanced class. Everyone in the class was great. I rolled with three different people, all of whom could have smashed me if they wanted to, but they worked with my lack of training. They didn't go "easy" on me but tempered their responses. STA has a fantastic kids program. I've watched the kids rolling before my class starts and they are enthusiastic and obviously having fun. I highly recommend STA.

This the best Jui Jitsu Academy. in North Idaho. Whether your just starting BJJ or have been…read moretraining for a long time this the place. Very family friendly, great kids classes for all ages. Adults programs are professional, challenging and foster a group culture of friendship and camaraderie.

Great instruction with the best team in martial arts, so well organized ! They have great programs…read morefor kids, adults, and women!

Great Jiu-jitsu school for all levels with two amazing black belts as our instructors. I took about…read morea 3 year break from Jiu-jitsu and gained some weight after not training for that long. This gym was the perfect fit to get me back into Jiu-jitsu and into shape. Since I've been at this school I have lost close to 30 pounds with most of my exercise coming from Jiu-jitsu class. I have heard many people use the excuse that they want to get into shape before starting Jiu-jitsu, but I promise if start now you will get in better shape as long as you make the right lifestyle choices in the process. I will include two pictures. The first one was earlier this year and the second is a few weeks ago. I am the one with the dark hair and blue belt. If you have ever thought about doing Jiu-jitsu I encourage you to come try!

Hands-down the best Ju Jitzu place around! We love Professor SAm. He is very respectful and is a…read moretrue teacher. He has helped my son so much and my son can't wait for every lesson. Highly recommend.

Good instructors, Sam stole $120 from my card. I told him I was going to be gone over a couple…read moreweeks and he charged my card for that period, when I called and asked about it he gave some bullsh**t about "rolling credits" over and refused to give a refund. DO NOT GO HERE. There are other and better gyms who have ethical owners.

very clean gym We bought our wrestling team in for a…read morefreestyle tournament and they let us warm up and train here. Very gracious

Coach's James and Sarah, are both amazing Jiu Jitsu practitioners. The amount of expertise they…read moreexhibited in every class is truly amazing. I personally have training in BJJ for 3 years. When I moved to Spokane, I was was on the search for a new gym to fit my needs and the needs of my family (I have two young kids 5 and 6). After dropping in for at least one class at all the local prospect Jiu Jitsu and MMA gyms, in the Spokane area. Newborn Cascão stood out head and shoulders above the rest. The kids classes are very well ran with, a good mix of fun, games and technical knowledge. All the coaches are patient with the young students and help with major and minor technical instruction. The adult classes are incredible as well. The instruction is nothing short of top tier and the students are a great mix of professionals fighters, causal material artists and beginners, as well as everything in between. All this paired with a friendly helpful gym atmosphere. Makes this not only one of the best gyms, I've ever trained at but, also one if not of my favorite gyms.

Both my boys love Warhorse Post Falls. Mr. Salsby, an…read moreamazing instructor, keeps the children learning, engaged, and accountable. My oldest is 10 and the proud owner of his brown belt. He's been in the program for over 5 years. My youngest, age 8, started his program two years ago. As a boy mama, I understand the importance of giving my boys a healthy outlet for all their energy. This program focuses on karate skills & character skills, challenging children to be their best! We love Warhorse. Karate family through & through...

Mr Salsby runs an excellent Dojo! He is great with his students. He provides fun, engaging…read morecurriculum for all students. Mr Salsby also teaches values that his students will carry for a lifetime. I've watched my kiddo grow and develop in such a positive way!

We visited The Red Dragon on the North Side of Spokane for the first time, and it was an absolutely…read morewonderful experience. Molly was our waitress, and she was fantastic--so darling, happy, and incredibly welcoming from the moment we walked in. The environment was spotless, comfortable, and inviting. Our food came out very quickly, delivered with a big smile from Molly. You can tell the staff truly enjoys their work--everyone seemed happy and upbeat. The food itself was so fresh and honestly some of the best Chinese food we've ever had. The experience felt very personalized, and we even got a proud little tour of the restaurant before we left, which was such a sweet touch. If I could rate Molly and the restaurant 10+ stars, I absolutely would. This was probably one of the best dining experiences we've had. Highly recommend! You will not be disappointed!

We ordered several entrees to share. Not only was the food cold but the shrimp chow mane was dark…read morenoodles shrimp veggies with no sauce or crisp noodles. The egg rolls were also room temperature as was the rice. No crackers with the soup. The decor is charming but it feels more like fast food with door dash drivers running in and out, An employee behind the counter was loud and talked constantly ruining the experience. We will not be back.