Preeti, the MPH, LD, Functional Medicine Specialist has a real passion for helping people to feel…read morebetter and be healthier, and she is a good listener too. Whether you aren't feeling well, have been tested traditionally & told nothing could be found, or you want to avoid diabetes or heart disease, or you are a cancer patient who wants effective alternatives to fighting or avoiding cancer, Preeti has the expertise and knowledge, and access to professional tests that doctors may not have, to help you feel your best and be healthier.

From the owner: Integrative Nutrition & Healing specializes in healing the gut and improving the overall nutrition…read moreprofile of the individual. We use gut testing, nutrient evaluation, and food sensitivity testing as and when needed. Our goal is to improve our patient's overall health and bring them to their optimum weight while following nutrient-dense diet protocols, recommended by the Institute of Functional Medicine. Functional Medicine has established that healing the gut not only helps improve digestion and absorption of nutrients but also has a direct impact on our immune and nervous systems; hence impacting chronic and acute health conditions.

I have been training at QFit with Melissa for about five years and I have seen concrete changes in…read moremy health and physical condition for the better. In my early 60s I was losing my strength, flexibility and mobility as well has beginning to show a finding of osteopenia on my bone density test. I have a very strong family history of osteoporosis and I did not want to continue down that road. After strength and resistance training for just a few years with Melissa, my bone density became normal and continues to be normal at age 66. I feel stronger than I have ever been and I am able to get down on the floor to play with my granddaughter without difficulty. As part of my normal sessions, we worked on "pre-habbing" my right hip and as a result, my recovery from hip replacement surgery was well ahead of the curve. Training at QFit is fun but seeing and feeling the positive results definitely makes it worthwhile.

From the owner: What sets us apart is our attention to detail and professionalism. We value education and take the…read moretime to walk you through the 'why' behind our passion. Quality over Quantity is at the core of our business model. We believe in enhancing individuals' quality of life by teaching proper fitness techniques and educate the importance of a sound nutrition. By tailoring a program to meet specific needs and goals, each client can achieve a long term enduring life plan that supports his or her particular lifestyle. QFit understands that each person is unique, and has their own set of goals and challenges. We create personalized training programs tailored to your specific needs and goals. Together we will create realistic goals and find your balance between fitness, nutrition and lifestyle. We use a mixture of conventional as well as unconventional training methods, focusing on form and function. We focus on the five components of physical fitness: 1.Cardiovasular endurance 2.Muscular endurance 3. Muscular Strength 4. Flexibility 5. Body Composition

Sam's team is made up of therapists who do what they do because they genuinely care about mental…read morehealth and are passionate about their practice. They are never afraid to bring creativity and personality into their counseling. This is what makes the staff so easy to relate to. Patients want and need a genuine and trusting connection with their counselors and Sam's practice offers just that.

From the owner: Hi, I'm Sam Nabil. I…read moreprovide Psychotherapy ,Individual Counseling, and Marriage counseling in Cincinnati, OH for adults experiencing relationship challenges, life transitions, and anxiety. I draw on 15+ years of experience in human behavior, human performance, and organizational behavior from my careers in counseling, business, marketing and sports. I also bring to my counseling a broad multicultural experience having lived/studied/worked in half a dozen countries around the world.

I trained with Whitney for a few weeks and she is excellent! The place is clean and everyone was…read morereally nice.

Tonight was my first time visiting Cincy 360. My friend Kristen drug me with her because I've been…read moretelling her I wanted to get more toned and develop more muscle. You can either do personal training sessions or classes. This is not a gym where you go workout by yourself when you want. I went to a circuit class that lasted 60 minutes including stretching at the beginning and the end. The first half is 8 stages of exercises focused on weight training. You do each exercise and then repeat the round for a total of three times. Each stage is 40 seconds on, 20 seconds rest. With a break after each round. The next half is very similar but with cardio, 20 seconds on 10 seconds rest. Man could I feel the burn at the end! After the class was over, Josh our instructor (who I also found out is the owner), stayed to take his time and answer so many questions for us and show us some extra tips. He went the extra mile and took his own time at no cost to us to help out and make sure we had a good experience. This is definitely a place to go if you're looking for results. These people will help get you there. Your first class is free, and they even have a great introductory rate for your first 3 personal training classes! (I'll be signing up for those)!