This gym is very people friendly, helpful, resourceful and extremely clean. There are so many…read moredifferent types if equipment and classes to fit your desire. I would highly recommend this gym to anyone trying to start or continue staying in shape.

good gym. people of all nationalities are welcome. clean gym. wish we had a suit mate machine to…read moredry swim suits!

Marshall our rescue boy was sent to James for in-boarding training to become my service dog…read more Throughout Marshall's training James kept us informed via messages, photos and with videos of Marshall's training in progress. Marshall became very fond of James and his colleagues and it gave us a sense of ease that Marshall was enjoying his training and new work. James even took Marshall home with him and Out into public places like red restaurants and in stores etc. Marshall is now a very confident and well trained service dog accompanying me to many hospitals whilst I undergo hours of treatments, scans and office visits. I absolutely recommend James and his positive training methods whether it's obedience training or other training. I have included some photos/video of Marshall at hospital and in the grocery store. James has turned an abused rescue dog into my shadow and we are both enjoying traveling together without worry. 5/5*****

Highly recommend this one of a kind training. James really cares about animals And their humans…read more He goes above and beyond to adapt the training methods needed for each person's unique situation. He came to our house and worked with several of us on training our pit/Rhodesian ridgeback mix, Scrappy-Doo. James gave us the tools we need to continue working with scrappy everyday. Scrappy has come a long way and so have we in the way that we teach him. We are very happy with the training we received and would highly recommend to others.

Me and my husband just got married, we wanted to do a dance for our first dance and found Mary…read moreLouise and Jim. Luckily we lived in the same city as these amazing instructors. Our song choice paired with a rumba style dance. We just got married yesterday 11/2/24 and started lessons back in September. It was amazing learning from them, Kind, thoughtful, encouraging, and talented are some of the words I'd use to sum up our experience with Mary Louise and Jim. Everyone loved our dance they went absolutely wild for it. Such an amazing addition to our wedding it made it that much more memorable!!

I have some pretty severe health problems including an injured right knee and lower back pain. I…read morealso have breathing difficulties due to lung disease. A familymember and my physical therapist both recommended Mary Louise King, because she has a personal training and workout regimen designed for people 60+ who have health concerns, but still need to exercise. I can't say enough about how good she is. A lot of the exercises can be done while seated, and it's a pretty thorough and balanced workout. My heart and adrenaline really get going! It's safe and I really enjoy it! She's a very pleasent person, too! I highly recommend Mary Louise King!

Been going to CrossFit WV for about a year and absolutely love their approach to fitness. Typical…read moreof CrossFit gyms (or boxes in their lingo), the coach led workouts feature a great variety of Olympic type lifts (dead lifts, clean & jerks, squats...), body weight movements (pull ups, push ups, ring dips...) and locomotion (running, box jumps, rowing...). A usual work out consists of 5 - 10 minutes of warm up, a review of techniques to be used, then a high intensity workout lasting between 10 and 20 minutes. Several coaches are on hand to offer assistance with technique and encouragement. The primary coaches (Caroline & Drew) do a great job of teaching the fundamentals to get the most out of the exercises and, most importantly, keep safe. There are numerous other trained coaches who help out during peak times. There's good diversity in the membership's ages and abilities, but surprisingly little "attitude". You can push yourself as much as you want. You can have friendly competition with others or just work on personal bests. The box is definitely not a glossy, chromed & mirrored gym, but for those looking to get in shape for sports or just general life, it hard for me to imagine a better option.

Dropped in for a Saturday morning WOD on a weekend trip in Charleston. Everyone was very friendly…read moreand helpful. Great workout and start to the weekend!

Josh is great. Wonderful, chill atmosphere. Company mascot is the best. Highly recommended.read more

From the owner: Grind Time Training LLC is a Gym located in Charleston, WV and has been servicing all of Charleston…read moreand the surrounding areas for many years. We specialize in Strength Training, Conditioning, Fitness, Group Training, Personal Training, Cardio Training, and Performance Supplements. Our vision here at Grind Time Training LLC is to transform lives through the benefit of exercise. To engage your body with a fitness skill level that is set just for you. To assist you in developing your full hidden potential and incorporate an environment that promotes a memorable fitness experience. Call us today for more information!

My favorite hour of the day. I have been a member for almost 5yrs. The coaches are the best at…read morekeeping you motivated & always encouraging you to do more. It's the best total body workout. Anybody can do the workouts because the coaches will give you modifications if needed. I love it & my day isn't complete without it.

Love this place! Everyone is super welcoming and friendly, feels like a family and helpful with any…read morequestions! Been going for almost 6 months and it's the first place that I have actually wanted to go to 5-6 days a week. The band technology and immediate feedback on my workout both on the big screen and saved on my phone is incredibly helpful. I can really tell when factors are playing into my fitness each day like when I'm dehydrated, tired, etc! The coaches and owner are always willing to take some extra time and answer any questions, help you fix your form, or help you reach your goals. Highly recommend, you won't regret it!

24 Hour Open Gym. They have multiple options for classes including the traditional CrossFit style…read more(Warm Up, Strength, WoD, Cool Down). There isn't any ego lifting here and people are happy to scale things back to get the correct and safe stimulus. It's a beautiful gym and has lots of space to go around. The owners are incredibly nice and truly enjoy the community they've helped bring together.

I had a really great experience doing the On Ramp program with Tonya.read more