Wow, this place...talk about making good use of a giant building!…read moreThey have everything you could want in a gym: -Free Weights -Weight Machines -Basketball/Volleyball/Random Funtime Activity Courts -Swimming Pools -Indoor Track -Classes -Kid Friendly Activities -Sauna -Hot Tubs -The BEST treadmills I've ever been on (both self powered and motorized, but with great tread that feels like you're running outside and not tearing up your knees) -TVs in a lot of places -Some areas without TVs -A freaking smoothie bar -Workout Gear (if you need it) -The cleanest locker rooms I've ever gotten naked in -Only slight judgement from the cross fit beasts -The free fitness analysis when you first join -Helpful workouts after said analysis -A wide range of hours so you don't always have to go when there's ten too many people in your bubble Seriously, I wish I would have taken more advantage when I was a member. It rough out here, this place is a dreamland of self-improvement.

The best choice in Cape Girardeau. The other gyms don't have the assortment or size to compete…read more Good selection of equipment, basketball court, swimming and crossfit. A smoothie bar and my favorite coffee Kaldis.

People don't even realize how big the Shawnee National Forest is. It basically stands most of…read moresouthern Illinois. It would truly take you about a week or more to truly experience everything in this entirety or at least the most out of it. Most of your activities if you come to the show National Forest are on the west side. Many things I wish we could still check out where the Little Grand Canyon that were on my bucket list but unfortunately we couldn't make it. Due to time restraints. The east side of the Shawnee National Forest is basically home to the very popular Garden of the Gods and I recommend the Rimrock Trail as well. I have yet to visit the central part of the Shawnee national forest as well as a few other parts. This place was beautiful to check out it says I felt like I was not even in Illinois, it felt like I was back parts of the Smoky Mountains. I do recommend if you come out to bring plenty of bug and Sun spray because these bugs do bite out here and you should be prepared especially in the summer

Loved the many places in the Shawnee National Forest! Of course we came down to this area for…read moreGarden of the Gods which is five stars, top three places in Illinois to visit! And we hiked there as well. The Shawnee is large and stretches east and west, so it's really like, two National forests in one! The town of Marion was lovely, and we camped at Cave in Rock on the Ohio River. I also visited Scratch Brewing in Ava, IL. There's so much to do on all sides of the Shawnee, I'd love to return to do more hiking!

We have been using Be Chosen a few weeks now to help our son get in shape during the off season &…read moreI'm blown away by the physical & mental changes we are already seen in him. These guys give 110% to those kids & they have been absolutely amazing. They also offer training for adults, so I'm looking into this also!

The TeeHouse is one of Cape Girardeau's true hidden gems. Well, maybe not hidden if you're a local,…read morebut not as obvious to the occasional visitor or passerby. I was honestly surprised when there wasn't a Yelp page, especially considering the amount of traffic it received while we were there. The TeeHouse has an 18 hole mini golf course, standard outdoor driving range stations, and heated/covered bays that feature TopTracer (think Top Golf) Technology to track your ball with the ability to play a variety of games. I have personally never seen another driving range, outside of Top Golf, with this technology. The standard range stations are free to use, provided you buy a bucket of balls: $5 for small, $8 for medium, $10 for large, and $15 for extra large. Frequent visitors can pay for a punch card in advance and save a few bucks on each bucket. The same bucket prices apply to visitors wanting to use the TopTracer bays, but you will need to pay an additional $10/hr for the bay, which can accommodate up to four people. Not bad, especially if you're used to Top Golf prices. I did see a few guests struggling to setup the computer in the lane because it isn't as automatic or intuitive as Top Golf (I.e., you have to select the point on the actual range where you're going to aim), but it doesn't take too long to get the hang of it. Minigolf is $6 for adults and $5 for children and seniors. The pro shop has a decent selection of clubs and other equipment though I didn't pay attention to pricing. They also have clubs available to individuals that do not have their own clubs for use on the range. There is a small bar inside with a good selection of beers and they will do buckets if you ask. Snacks as well. There is a batting cage complex as well, but according to the sign on the front door, it is permanently closed. All in all a really cool spot in Cape for anyone looking to work on their swing, or just kill some time in a fun way. The young lady behind the counter was very pleasant and helpful, and I definitely look forward to going back the next time I'm in Cape!

from the moment you walk in the door, you just know you're supposed to be here. Very peaceful…read moresetting and instructors who always seem to know what I need that day

Amazing! love people their, the environment, and the knowledge and wisdom learned. It's clean and…read morevery relaxing with multiple daily options to choose from with regards to the class you would like to attend to meet your needs

DeRay has been amazing for our daughter. I have seen him dedicate his time to helping our daughter…read morewith character building & learning defensive techniques. He gives so much of his time to support the community & I can't recommend him enough.

I searched forever and through a random subdivision looking for the trail in this park based on…read moreinfo already on the internet. As long as it took I could have gone to Trail of Tears and found some real trails. First off, directions. There was not a sign labeling the park, but merely a street sign labeled "Klaus Park Drive." If you are coming from the north from Jackson, it will be a left turn, or a right turn coming from Cape. You will not be able to see the trail directly from the road, nor are there any trailhead markings. The best description I found buried a few pages of Google searches was to park at the first pavilion and walk about 25 feet into the woods and you will intersect the trail. The trail is not much more than a foot or so wide. I found this park on Cape's website and suggested it was good for trail running, and I needed my head cleared with a good run, so I departed at 6:15 in the morning of a muggy late July day in search of this trail. No one else was at the park. I didn't record how long it was, but online it is listed at about 5K, and that seemed about right. As they were trying to cram that distance in a small space, there are many switchbacks and turns, and no significant climbs. I didn't bring headphones as one of the great parts about trail running is hearing nature...but all I heard was traffic on the adjacent interstate freeway. That was not relaxing and soon into the run I was just annoyed and wanted to get done faster. Due to the narrowness of the trail, it is definitely built for mountain bikes. I was unsure if any poisonous plants were near the trail, but if you tend to react to these plants and are running or walking, be forewarned that it isn't a clear trail and you will interact with many plants

Wonderful studio and we love the staff! Highly recommend if you are looking for a top notch arts…read moreschool!