I am a huge fan of moving strength west, it is a intimate boutique Pilates/TRX/aerial yoga/reformer…read morestudio where I've taken multiple classes. I am a huge fan of Desire's cardio jump board class on Wednesday nights, but I can't always make it, so yesterday, Saturday, I took a 1pm TRX class with Iveta. I had taken the TRX class at moving strength east with Dawn, and it was a great hard class, but moving strength West seems to have a more conducive schedule to my lifestyle. It was a small class of three people and Iveta was very welcoming and asked if we had injuries, which I always like, especially since I have many. She was aware of these throughout the class and as I modified or she suggested modifications we just kept on moving. The class went surprisingly fast considering it was an hour of TRX - that is not always the case. But we moved fast, we mixed it up, from Rows, Low medium and high, to push ups, to mountain climbers to planks to more rows to squats upon squats upon squats. Iveta also had probably the best music mix I have heard in months for any class I've taken it was modern upbeat and loud - maybe that was part of the reason it went fast. Lately I've been taking classes that are silent with no music, and I'm not sure I enjoy it as much. This might've not been the best choice for me, after walking 3 miles over the Queensboro Bridge and having a swollen foot, LOL, but I made it through and I made it through strong. There's some thing about classes that makes me competitive and push through the pain :-). Highly recommend.

Definitely not the most glamorous studio but the attention and care here was great!…read more I took my first Pilates Reformer class here through ClassPass and it was only me and two other girls, so it was very intimate and focused, which I really appreciated as a first-timer. Pilates Reformer was certainly much harder than I expected and probably the most mindful class I've taken in terms of muscle control, flexibility and form (and I've taken barre too) UNFORTUNATELY, my foot decided to cramp 3/4 the way in, so I couldn't finish the rest of the class....lol I was so embarrassed but apparently it's a common problem. sigh Anyways, the bathroom is outside in the hallway, accessed by a key and there's no water station here but they sell bottles for $1.

Friends mentioned to us that this dance studio had opened up on the UES and we decided to sign up…read morefor a beginner package. We have been really enjoying taking private lessons with Alex, who is a doll, and are ready to dance a handful of classic ballroom dances! The teachers are all very talented, supportive, enthusiastic and lovely. We have also attended a group class taught by Olga which was great! Great way to learn, be active, and have fun without needing to commute to attend classes. We look forward to taking more classes this fall!

World Yoga is a New York gem. The instructors are well trained, attentive, and very knowledgeable…read more Highly recommend World Yoga. World Yoga offers a beginners' mini 4 Friday evening course every few months taught by Amanda and Sara. I I've been looking for classes just like these where you learn about positions and are free to interact and still do yoga for the hour. Thank you Amanda and Sara. !!

Incredible teachers, staff and students. Everyone you meet is thoughtful, kind and welcoming…read more They offer both online and in person classes which is really helpful. The classes are affordable and they even have a free daily virtual meditation class. Highly recommend for yoga and meditation classes on the UWS!

I've been going to Terese for 8 years and she is an amazing Pilates instructor. I started with her…read moreadvanced reformer classes and she really knew how to push us to the max! And then, last year when I was recovering from a knee injury and a sore neck, I went back to Terese after months of absence. Privates with her have been great. Her deep knowledge of joints and movement meant she could easily find adjustments to so many of the Pilates exercises that I thought I'd have to give up. She was sweet, understanding and dedicated to my recovery. I highly recommend Riverview Pilates for both beginners and advanced enthusiasts.

I have been taking classes with Terese for over five years. She is the best instructor I have ever…read moreencountered. Her deep knowledge of anatomy and musculature in addition to her in depth knowledge of Pilates allows her to tailor each class to fit the student's needs. Terese is such an excellent instructor that she makes working out fun!

This review is for all the folks who haven't tap danced in 20+ years... you know who you are…read more Yup... you sure do. Perhaps we told ourselves after that back injury that there was simply no use, there was no way we'd be able to hop around anymore, much less create an actual sound that didn't sound like hooves (at a slaughterhouse). We threw out the leotards and tights years ago. They wouldn't have fit our larger, aged bodies anyway. Besides, we hated them, they never quite fit anyway. But for some reason we couldn't throw out the tap shoes. We loved our tap shoes. And so, they sat, in the back of the closet. Why? Because, in the back of our minds we thought maybe... and then we talked ourselves out of it... but still we wondered... but nah... there's simply no way. NO WAY. NO WAY IN HELL. Until one day... we decide to challenge ourselves. Because deep inside, we needed to see if all was lost. I mean, our body literally twitches when we watch others tapping on tv, the muscle fibers still trying to do what we KNOW we used to do. We have a an actual iTunes Playlist dedicated to "great songs to tap to". We secretly lie in bed trying to remember old combinations. We stalk and save OTHER PEOPLE'S tap dancing videos from Facebook.... we need to challenge ourselves... because of all of this. And because we LOVE those tap shoes. We decide to commit to the challenge, to see if we can handle 5 minutes of it (or 10 minutes... or...?!?) ... and so we make our way to Max McGuier's Adult Beginner class at The Bridge for Dance. Just getting up those 3 STEEP flights is like the ultimate test... the Mt Everest of 20 years of repressed non-tap-dancing. The Machu Picchu of Tap Dance Dreams. We're gonna make it-- HUZZAH!! Our left knee clicks with every step. Screw it... we're gonna DO THIS, you OLD BAG!! Max's sunny disposition can easily light up a room, and he has tough competition because The Bridge is SOOO sunlit and inviting... it is actually a BEAUTIFUL space. None of those repressive, dungeon-y, dingy-windowed, flourescent lit, musty, sweaty, smelly, loud, snotty basement studios that we were used to. YOU KNOW THE ONES. THIS is different, and inviting, and NORMAL, the way a neighborhood dance studio should be, and the other folks in the class... just as warm and friendly, humble and open. It is obvious, we ALL feel comfortable INSTANTLY. There's an instant camaraderie and everyone is supportive. I literally couldn't ask for a better circumstance all around! The acoustics are wonderful... my taps sound like bells, and it is NOT because of me. The wooden floor is PERFECT for tapping. The AC is pumping (another concern that I had... no fears-- it works!!!). There are actual plants growing... greenery... and there's space for them AND us. There is space to MOVE!! (Now if only I could find a space to belt a high C in NYC.... but that's a quest for another day)... Max is doting, personable, gives everyone individual time, he's relaxed and humorous... he drills us on all the basics and then pulls it all together for a combo at the end. He inspires, and is a literal JOY to be around... he makes you want to DANCE, and when you screw up, he asks how he can help you. And he really means it. (Note to self: my mental-computer processing was circa Apple Mac 1996, but my pullbacks were flawless!!!) I am sooo grateful for Max's understanding, smile and energy, as well as The Bridge's warm and inviting atmosphere and crowd... It felt sooo good to think I aced my challenge. After 20+ years, those tap shoes were dug out of the closet and used!! I tolerated the entire hour and I WALKED HOME (I didn't hobble!) afterward.... ... and I will MOST DEFINITELY be back!

This studio is a hidden gem on the Upperwest side of Manhattan!…read more The Bridge for Dance has wonderful dance classes for children and adults in a variety of disciplines, the most professional and wonderful teachers in a more personal neighborhood establishment. With over ten year in the neighborhood, the Bridge for Dance has established themselves as a unique Upper west side studio, housing professionals in the field for rehearsals, performances, music video shoots, and more! www.bridgefordance.com

Body In Motion is a great, intimate studio space for private and semi-private sessions. The…read moreteachers are all super friendly and very skillful. It's really good for people who want a lot of personal attention and for those who don't want to be in a big, crowded studio atmosphere. Marcy, the owner, has been teaching Pilates for a lot of years and the teachers she hires she researches thoroughly. I really like working out there and definitely recommend it. Plus, its in a beautiful neighborhood!

Tatiana is an incredible pilates instructor! I have taken private classes and group classes and she…read moreis always paying attention to proper form, what my needs are, where I need assistance and where I am improving. She is clear, patient and fun! Highly recommend her classes/sessions.

Pilatatis is nothing to be afraid of, I kept hearing from…read moremany people it's tough it's this it's that in actuality it's fun. but I will say it's a challenge and challenges are food for champions..also Tati is a GREAT instructor she's the best period!!

HOT Pilates studio. Great equipment, lighting, super nice folks and incredible instructors. Anna is…read morea great owner and creates an easy-going convivial atmosphere. It's one of my favorite places I go on the Upper West Side!

Is the most beautiful Pilates studio I have ever seen. Uplifting clean organized and everything…read moreruns on schedule. Needless to say the trainers here as well as their support team are incredibly helpful and I feel my personal trainers really really care about me. I have been doing Pilates for 10 years and I have found that Anna Clark, The owner of the studio, it's a Pilates master as well as a yoga master. I love having the option of switching up my work out intention to places that the Pilates discipline addresses and the other discipline addresses. I have very bad asthma and have not been able to work out and most commercial studios. The air is so clean here and The studio is brand new and the function we of the place is very inspiring. And I can breathe easily here even during Covid when I have to wear a mask. I feel very safe here as they are constantly cleaning an air purifiers and UV lights are everywhere. This is one place where you can be sure you won't get sick and you'll stay on your game with the help and support them all the wonderful people who work here.