I had the chance to take a ballet barre class the other morning, taught by Eliza. What a great…read moreclass. What a great workout. The pace was just right. The sequence of exercises built one upon another. She's good at giving modifications. And the feel is so supportive. And delivered on zoom, it worked just perfectly. Give their classes a try

Eliza is such an enthusiastic, inviting, and encouraging person and instructor! Not only is she…read moreexpert in what she does, she creates a space for all levels to experience the joy and sweat that ballet offers. I also love the music she uses! I'm so glad she is now offering classes in LA, excited to get my sweat-on west coast style with her :)

When my favorite Zumba instructor, Daniela, also stopped teaching Zumba classes on weekends, I was…read moredevastated. I was forced to look for an easier way to stay fit. Courtesy of Yelp, I found M Dance & Fitness. 30 days unlimited for $125. Purchase and registration of classes can be made online. I really like the number and variety of locations for their Zumba classes. There is at least 1 Zumba class per day. After making the rounds of several instructors, I found one that I personally like - Sabatino. The dancing is great... but his enthusiasm is very infectious. YES! Enjoy!!

I'm going to be brutally honest and admit that I am generally a lazy person. I don't like 'working…read moreout', never owned a gym membership, etc. The only exercise I ever really did and enjoyed before was walking, biking and doing basic pilates/yoga at home i.e. not very difficult stuff. I'm getting a little soft in my older age though, and know that I need more cardio/aerobic exercise to stay fit, stress-free and healthy, and to keep my cholesterol down. I finally decided it was time to try something new that I might actually enjoy and get excited for -- and thanks to a random Groupon Purchase, I think I have finally found it! M Dance & Fitness is a great company offering up many types of classes at a rotating roster of studios, mostly around the Midtown/Hell's Kitchen area. They've got Zumba, Cardio, Kickboxing, Ballet & Barre, etc. etc. and seem to be adding new classes/options every week. I've so far tried 3 different classes: Be Ballet Buff, Cardio/Dance Combo, and the Better Buns Kickboxing, and I've enjoyed them all! I'm am definitely going to continue taking these classes, as the workout I got was top notch and actually quite FUN which is kind of an insane thought for me. I actually got up on a Sunday morning and did a Kickboxing class and LOVED IT. I never thought I would type/think those words. The instructors are encouraging and fired up, and the other students are always friendly and definitely keep the vibe judgement free (which I'm thankful for, being such a formal-exercise newbie). If you're considering trying a class, I really urge you to. As someone who wasn't sure about the experience, I can confirm I've enjoyed the experience and look forward to these classes for fun, exercise and to de-stress. All 3 classes gave me enough of a workout that I felt invigorated afterwards, muscles aching and asking for more.

I was able to get an appointment the same day I called, which was a great start. The session itself…read morewas a full, challenging workout tailored to my specific limitations, so I felt supported but still pushed in the best way. The instructor was friendly, professional, and clearly knew the techniques thoroughly. The facility is clean and never felt crowded, and I noticed that everyone appeared to receive the same level of personalized attention that I did from their instructors. I felt so confident after my first session that I immediately bought a ten-session package. I'm really excited to keep coming back!

I found out about Lifespan while looking for handstand/adult gymnastics classes in the city. I…read moretried the stretch class after an instructor at a different studio seemed determined to turn me into a rubberband. I am not a rubberband. Tasha's class was much more my speed. The stretches were active and challenging without the aggressive push to overextend. The studio has an open floor plan, but I managed to not be distracted by the semi-private cadillac sessions happening beside me. Dressing rooms are in the back, and Michelle noted that it is still under construction. tl;dr: great, small stretch class; can't wait to try gymnastics

I do not post Yelp reviews often, but this pilates studio truly is a hidden gem and deserves 5…read morestars. Magda is a fantastic pilates instructor who truly cares about ensuring that everyone in her classes get a great workout that is suitable for their level. I discovered this studio through her online platform when studios were closed in NYC due to the pandemic, and have been taking group classes, privates, & duet sessions ever since. I've tried many other Pilates studios in NYC, and can say without a doubt that Magda's classes are the best if you're looking to strengthen your core, mobility, and overall fitness. I highly recommend for everybody - I've brought my best friend, my fiancé who had never done pilates before, my sister-in-law.. and now they don't go anywhere else. Also - don't sleep on the online platform on their website - the workouts are extremely effective yet doable. You get live feedback from an instructor who corrects your form. If you prefer live workouts (who doesn't?), the studio has a great variety of Pilates apparatus (reformers, Cadillac, chair, ladder).

Well she is back folks and better than ever! Comfortable in her own space, dressed sleekly in…read moreblack and confidently moving around, there is an overall bright, light friendly vibe as is evident and maybe due to her general nature and newly found freedom. The new studio she designed is stocked with brand new top-of-the-line equipment; Sylvia spared no expense and you can tell. From sleek reformers that turn into fuller towers with the addition of a panel, her classes now have no limitations. She thrives on creative moves, mixing things up and continuous learning and training. The studio is bright and airy, with almost floor to ceiling windows and just some plants in the window sills with props for working out everywhere else- there is no clutter or mess and it is all about pilates. You enter into a perfectly angled sitting area with a shoe & coat rack, and two curtained changing areas behind. There are socks for sale if needed (a must have as per studio policy), and a water cooler if you bring a bottle. I have been a student of Sylvia's for over 4 years and she has become a friend. She is a generous instructor, giving her all to her clients and not letting them slack- you do not go to her class to 'take it easy.' You go to get your ass kicked, and EVERYONE in class knows and wants that- prior experience necessary! Through class, Sylvia always makes sure the room temperature is comfortable, which is very unusual I find, but much appreciated. Obviously as you work out it gets warmer- most instructors never take this into consideration, and I think it shows a lack of awareness about their clients experience. Additionally she is hyper aware of everyone's injuries & limitations, as most clients are regulars- but if there is someone new, it is definitely the first question she asks...well, maybe after "you have done Pilates before, right?" With a giggle...... This too I find is not as common as it should be in other Studios and demonstrates to me even more the care she has for her clients well-being safety and overall health. Today was my first class and it will not be my last, we did a serious ab section, tons of quad and glute work, as well as a lot of work on our lats and our triceps. The hour flew by as it always does with Sylvia, and I was sorry to leave. I'm scheduled to come back already this week so I'm looking forward to getting my butt kicked once again! Glad you are back!

Friends mentioned to us that this dance studio had opened up on the UES and we decided to sign up…read morefor a beginner package. We have been really enjoying taking private lessons with Alex, who is a doll, and are ready to dance a handful of classic ballroom dances! The teachers are all very talented, supportive, enthusiastic and lovely. We have also attended a group class taught by Olga which was great! Great way to learn, be active, and have fun without needing to commute to attend classes. We look forward to taking more classes this fall!

World Yoga is a New York gem. The instructors are well trained, attentive, and very knowledgeable…read more Highly recommend World Yoga. World Yoga offers a beginners' mini 4 Friday evening course every few months taught by Amanda and Sara. I I've been looking for classes just like these where you learn about positions and are free to interact and still do yoga for the hour. Thank you Amanda and Sara. !!

Incredible teachers, staff and students. Everyone you meet is thoughtful, kind and welcoming…read more They offer both online and in person classes which is really helpful. The classes are affordable and they even have a free daily virtual meditation class. Highly recommend for yoga and meditation classes on the UWS!

5 stars for the class and instructor. This was my first time at the studio using their $15 new…read moreclient pass. The studio however was uncomfortably cold during a Sunday candlelight yin class. It was very cold outside that Sunday and the studio did not seem to have adequate heat coming from radiators. There were small space heaters in the space but they were not doing much. The floor was ice cold. I kept my socks on during class and my toes were still numb. I had to wear my hoodie during the entire class. I also had to lay a blanket over my mat during class. The window in the back was letting in a draft and I could feel it a few feet away. I could not focus on the class and so this class was not as restorative as I would have liked. Unsure if I would come back if this is how unregulated the temperature is all the time. I can only imagine that the summer must be stifling hot. FYI, The studio is up a flight of stairs, if stairs are an issue for you.

Updog is a really nice studio! I love that they are not limited to yoga classes. I have tried a…read morePilates class and a barre class here and really enjoyed both! Everyone working and attending class are very friendly. They have lots of storage for everyone's personal belongings and an area to freshen up and fill up your water bottle. It feels very clean. Bookings can be done through the MindBody app, which is nice and efficient. I'm excited to continue coming here!

I recently came along with a friend who'd purchased some private lessons; these include weekly…read moregroup practice classes and 'parties' (where everyone can dance with the teachers), plus the ability to bring a friend. I had so much fun - all the teachers are wonderful professional dancers, and extremely friendly & encouraging! New students can buy 2 initial lessons for $60 which is amazing value, as professional lessons anywhere are typically $100 + each. The studio has recently moved to a temp location of Colombus & 83rd St - you can walk past and see dancing in action, so definitely pop by if you're interested at all in learning - this is a great place to start!!

We started off using a groupon, and then proceeded to buy a ten pack package. We have been having…read morefun with Andres and Olga, our instructors who switch weekly, and find that we pick up different skills from each. We are in our 50s. We do not have the best rhythm or grace, but are always encouraged by the instructors and staff and have finally mastered a couple of dances where we won't be embarrassed at social events! It has truly proven to be a fun couple activity for us, and we recommend this dance center highly!