UDC is great, this is my kids' home away from home. Supportive and fun community, great…read moreinstruction. Dance has been a confidence booster for both my kids, they can't get enough! Sarah Cover continues to grow and evolve UDC!

I love Sarah and what she offers through this fun, urban space. Hip hop classes to Zumba...it's…read morealways a fun place to be. Great prices. Clean. Wonderful instructors.

We love Empire Dance Co. My daughter is only 3 and even with covid and masks Ms. Stephanie makes it…read morefun. We are so thankful to be apart of this dance company and I can't wait for her to grow with them.

This is a wonderful place! Full of kind, caring people. After being turned down by 2 other ballet…read moreschools, my daughter with cerebral palsy was welcomed and given the opportunity to realize her dream of being a ballerina. Her first recital is this Saturday complete with yellow, sparkly tutu! Love, Love, Love, One Studio! Thank you!

So far - and thanks to Yelp Elite Norine's recommendation, I've been to 3 Burn Bhangra Fitness…read moreclasses at Studio Bizz Mont-Royal. I love that the studio is located across the street from metro Mont-Royal so I don't have to walk too much to get there. It is annoying that there are around 5 flights of stairs to walk up to the studio (I lose count every time)!! I really love the energy that the instructors bring to each class but I do find that Harsh brings more energy and difficulty in terms of movements and choreography to the classes. The music is very loud and gets you pumped and there's usually between 15-20 people per class. I've been to the Thursday night and Saturday afternoon classes. The vibe is definitely more rushed on the Thursday. Today we didn't even get to work on a choreography!! Usually that's what the last 10 minutes are reserved for. From beginning to end, we work so hard that we are drenched in sweat by the end of it. Would love it if they could turn on fans though as it gets really stuffy. For $30, you get to sign up to 4 classes and I'm so happy I did! It's a great workout and way more motivating than the gym. Looking forward to the next class and I might even sign up for more!

I discovered this little studio with my purchase of a walk-in class for Burn Bhangra Fitness on a…read moreThursday evening.The studio was conveniently located right across metro Mont-Royal next to the Jean Cotu. It was annoying to walk 4 flights steep stairs to get to the studio- but hey I am here to burn calories through cardio- guess that's not a bad thing! The reception area was cute with a little resto lounge for food purchases and a seating area. The studios are located in the same vicinity. Each studio is equipped with benches and a nearby water fountain. The Burn bhangra class was HYPED! a 5 min warm-up, 25 min & 20 min bhangra session, 10 mins of choreography had me sweating my pores out! Intense cardio but great for level fitness enthusiasts beginning to advanced. Our instructor, Harsh, was fantastic in walking us through the moves and his energy was off the walls! It took me back to my days when i did bhangra during my university days! Great song selection especially the fusion between bhangra tracks and music ft. The Weekend and Bieber! They offer flexible packages 10$ walk in class, 4 for 30$ or 90$ for 12 sessions for first time attendees only. Looking forward to my next session!

I was really glad they allowed my daughter to attend a few classes before making me commit to the…read morelong session. They were very welcoming of her and made her feel at ease even though she was a little apprehensive about starting at a new place. They were even able to supply her with some lender tap shoes on her first visit because I didn't realize she would need them. The viewing quarters are a little cramped and so far that is my only complaint. I can't even really call that a complaint because there have been empty chairs and I've had a good view of class. I'm a fan of the place as long as my daughter is a fan of the place and so far, she really likes her dance class.

I began taking tap dance class here last fall and cannot speak highly enough of my experience…read more Spotlight is such a welcoming and friendly studio to all levels and ages (including adult beginners). Our teachers facilitate a terrific sense of camaraderie and are excellent at tailoring learning based on skill and experience level. Being part of this studio and class has enriched my life so much this year. If you are considering taking a class, you will not regret it! I wish I had started dancing sooner. I highly recommend!

The best pole dance studio in Montreal ! Whether you're practice pole regularly or want to discover…read morethe sport, you can find the perfect class with amazing and professional teachers. There are many different classes as pole fitness, flow, heels, but also hoop, flexibility, hammock, and chair dance, so it's the perfect place if you like discovering and learning new things with a lot of fun and in the best atmosphere possible ! All classes are designed to ensure safety, with an appropriate warm-up and cool-down, and also with the support and explanations of the teacher throughout the entire course, which is perfect to bring confidence ! If you want to try pole dancing in Montreal, it's definitely the place you have to go !

What does pole dancing mean to me? A new shot at life…read more Let me explain. (CW/TW: The following contains topics related to suicide, mental health and such.) I've been battling with suicidal thoughts and multiple mental illnesses for years. Prior discovering pole, I didn't see any value in life. Every night, I'd cry myself to sleep hoping that I could end my suffering. I was ready to give up. However, my friend made me join a pole class with him. To my surprise, for the first time in a very long time, I felt happy. All the dark thoughts disappeared, and I was mesmerized by my instructor's skills. I fell in love with how pretty and captivating she made all the moves look. After that one class, I told to myself that I wanted to become like my instructor. In a way, that class saved my life. I started taking better care of myself and picking up healthier lifestyle habits in order to be able to become as good as my pole instructors. I'd highly recommend this studio to anyone wanting to try or get into pole dancing! The instructors are very nice and supportive, and the community is very wholesome

My daughter is 9 years old, has been attending Regal for three years, and is currently on team. I…read morejust read someone's review before me who thinks "winning isn't everything" and "children should be playing, not training". My response to you is to each their own. My daughter is at her happiest when she is in the gym. Those girls are her sisters and she enjoys spending time with them. Her coaches are the best in the state, and truly care about their gymnasts. This IS her idea of a good time, and when I tell her it's time to go to gymnastics, she responds, "yay!" That never ceases to amaze me after 6 years of training (she began at another Vermont gym). I have never had to force anything on her, she has a competitive nature, and this is her passion. I only support it. When we go to meets we are the loudest and happiest bunch, cheering each other on, with the owners in the front row yelling out our children's names, and yes, we bring home titles. There is nothing wrong with being the best at something, and striving toward a common goal. If you have a little girl, or boy, that also loves gymnastics, I highly recommend Regal. Whether team or just recreational, their facility is top notch. They also have a Ninja Warrior training area that they recently expanded.

Best in the area, especially the facility. They could be a bit more transparent with imformation…read moreabout the competitive teams.