I've been to the vegan cafe of The Riverdale Centre on numerous occasions before but had never actually been to any of the plethora of alternative therapy sessions that they hold throughout the week. I heard about a taster session that Alan Massey was holding on the Alexander Technique http://www.therapies-inverness.co.uk/complementary-therapies/alexander-technique/ and being very aware that my posture is generally rubbish, decided to give it a try. Alan was incredibly welcoming, informative and fun. I've never thought so hard about how I sit down! The evening was great fun, and really had an impact in how I think about using my body even in the mundane things of sitting at the computer, walking down the street or sitting on a chair. The whole thing was done in a very relaxed fashion, making it accessible and enjoyable and I even got given a wee CD to take home and use whilst relaxing and re-programming my postural habits. Wonderful service, highly recommended! read more