Big fan of sweat440 but not this location. Every single class either an instructor/trainer was in…read morefull conversation with someone working out OR someone working out was on their phone having a conversation and no one would tell them to put it away. Also never saw them wipe down any equipment between rotations like the other location would. Rarely was there anyone at the front desk. The music would be so quiet it was the opposite of motivating, especially being able to hear everyone breathing and the conversations mentioned above. Oh and it's the same old people mix on repeat, not even good throw backs. I wouldnt not recommend this location unless you wanna be bored or bothered during your workout. Plus street parking sucks unless you buy the monthly valet.

Sweat 440 is a great workout! The manager Patrick is so nice and very helpful! Would definitely…read morerecommend this workout to others

We visited this studio while in Miami for my sister-in-law's bachelorette. The location was hard to…read morefind for non-locals, and clearer instructions for first-timers would help. The workout itself was great, but the experience was disappointing. The instructor gave no welcome or guidance--just told us to get on the machines. Directions were often based on local references (e.g., "face Brickell"), and when we weren't facing the right way, they repeated, "Again, you're facing Brickell." Obviously, as visitors, we had no idea where that was. Despite this, we gave it another shot the next day with our full group ( as we booked it weeks before ). We left early but got stuck in Miami traffic due to a bridge delay, arriving three minutes before class. Even after calling ahead, we were turned away because new students must arrive five minutes early--no offer to reschedule, just a blunt refusal. If this is their protocol, then they probably should have enforced it the day before when we also arrived late. I'm grateful they didn't, but the inconsistency is frustrating when you expect one thing and are then told there are strict rules. While we did get a refund, the lack of hospitality stood out compared to everywhere else we visited in Miami. If they improved customer service and gave better guidance for beginners, I'd gladly return--the workout itself was solid, and the studio has a cute vibe. P.S. For newcomers and even locals, you'll need to enter the building, show your ID to the lovely lobby attendant downstairs, and he'll guide you to Tremble, which is on the fourth floor.

Such a good workout! I loved this studio and the instructor was awesome…read more Tremble's Brickell location is in the mezzanine level of 1060 building. It has a cozy feel to it but the floor to ceiling windows give it city like vibe. The class was no joke -- good upbeat music, full body movements that focus on core strength and of course an empowering instructor to get you through the workout. Can't wait to go back!

Love Cosmo Contour pop up there! I get my smoothie on the way out the door, feels like everything I…read moreneed inside out health here:)

From the owner: "CoFitness provides a comprehensive fitness experience for coaches, freelancers, and small…read morebusinesses. Its fully equipped spaces cater to both group and private training sessions. The facility also features a healthy bar, spa, therapeutic center, and other wellness amenities, offering additional value for clients. We are the co-training space where coaches and trainees collaborate, connect and share goals."

The girls inside are very friendly. It's a little too advanced for me. Don't think I will be able…read moreto keep up with the other people in the gym. And I wouldn't want to hold anybody back. Great place.

Love working out here! Great space, friendly and motivating staff. All the equipment is new and…read moreclean!

Barry's Miami Beach is an excellent training facility that teaches running and weight lifting. I…read morelearned how to run faster, pace myself and blend running into my overall workout regiment. Also Barry's taught me about strength at an achievable level for an amateur. Historically I lifted 2 to 3 pound weights in ballet barre classes. Barry's has helped me develop to 10-15 pound weights for better muscle strength. The only "cons" of Barry's are the price and the singular focus on run/lift. My greatest weight loss and muscle tone has been at full service gyms like equinox. I work out longer at equinox and ultimately burn more calories blending running, rowing and elliptical with barre and yoga. Equinox as a full service gym is half the price for a monthly membership. Moreover, Equinox runs promotions such as free membership through the end of 2023 for a 12 month membership in 2024, and the monthly membership is $210 corporate. Notably Barry's corporate locations offer discounted membership and class packs for my employer but Barry's Miami Beach doesn't accept them. I ended up with Barry's corporate and Barry's Miami class packs. Barry's serves an important purpose. When I want to push my running legs and lift heavy, Barry's Miami Beach is the place. Barry's has good treadmills with thicker cushion that is worth the extra money. My Miami Beach condo has treadmills included but zero cushion. Candidly I know more injured runners than active runners. The cushiony treadmill and higher end running shoes like Hoka are valuable investments for a runner. (I have never been injured running but pay for quality equipment, coaches and shoes.) i love the enthusiasm and encouragement of Sammi, Michael, Derek and Rachel especially. The balance of the challenging Barry's workouts is worth it.

I did my first class today. It was an upper body focused class. It was challenging and fun. Really…read morethey get you to challenge yourself.... The instructor Derek was motivated and he added excitement to the experience. Everyone was friendly. Great studio.

I found CrossFit almost 15 years ago, and it has brought me not only a passion for fitness, but…read moreI've met so many amazing people along the way. I have been a part of several amazing gyms, I have had the privilege of coaching so many people over the years, and I owned my own CrossFit gym for 5 years. When I decided to sell my gym, I thought I was done with CrossFit. I tried going to a traditional gym - but I was bored. I didn't think I'd be able to find another gym where I felt as comfortable and welcomed as my own. But, thankfully, I was so wrong. Immersion is run by owners and coaches that are just as, if not more, passionate as I was. It has top-of-the-line equipment. Everything is always clean. The set-up with two rooms allows them to run two different style classes at once. As a busy professional, and father of 3 young boys, I love their schedule with classes throughout the day, and I appreciate that I can bring my boys to take the kids class while I take the Crossfit class at the same time! The members are all ages and fitness levels. Their coaches really put in the extra effort to not only make sure everyone is safely and effectively working out, but also that it is a fun, welcoming environment. I tell everyone that is thinking about trying a gym, not happy with their current gym membership or spending money on personal training and not really seeing results, come try a class or two, you'll love it!

Not just a CrossFit gym, they also have Circuit classes for those looking to work on targeted areas…read moreof their fitness in each session. Saturday mornings are typically partner workouts, so you're sharing the load with your gym besties. And Sunday mornings is when it all comes together in a Ninja style challenge take makes time fly by so fast. And recently also Hyrox training. So, regardless of your fitness level and goals, this place delivers. And more importantly, the people here are the best.

I have been looking for workout classes and a gym for ages. Because of quarantine I felt like my…read morefitness routine needed help desperately ! I found this place on insta and I am SO HAPPY that I did ! If you are looking for group workout classes at a decent price with fun and nice instructors this is IT ! This studio is so clean and everyone is so friendly! It's not over crowded and everyone is so professional and helpful ! Their classes are even good for beginners. The coaches always help me but don't make me feel like I'm behind if that makes sense :) I have been loving the boxing classes. Their classes are so easy to book via their app. I want tj shout out also Emily Lazcano a coach there she is so lovely and nice ! And the owner of the place Claudia is always so helpful ! Also some other things: this place is always clean ! There is street parking pay by phone. They have an enrollment offer now also ! In short I absolutely love this place and everyone in it ! I am excited to see results :)

Kickboxing and boxing have always been something on my bucket list. I never got around to it for…read moreseveral reasons, time, school, work, etc. but after having gone through something quite harrowing and challenging , I though it was the perfect time to jump on the boxing bandwagon. Times are changing and people are becoming more unhinged and you have to be your own advocate as nobody else will. That being said... On my hunt for self-defense classes in Miami, I had come across a few options but weren't really what I was looking for. This Tapout location has been by my house for a few years now and I never thought to try it out until recently. I realized how crucial it is for women to be able to learn how to stand their ground and defend themselves especially if they encounter a threatening situation. Now, the classes aren't necessarily geared towards that but you will learn how to jab, cross, hook, and roundhouse which is sufficient for me. That being said, I took a free class to see if I would like it and I did! It was a Tapout Fusion class. They have different types of classes each with a different dynamic. So far I have taken Tapout Sweat, Tapout Fusion, Power Pilates, and Tapout Strong. Each class is set up differently. You don't spar with anyone. It's you against you and a large punching bag as well as pads set up along a wall. They also have other workout items like kettlebells, dumbbells, TRX bands, and Airdyne bikes. I have yet to try the bikes out but they look pretty cool. I have taken classes with two instructors, Kellie and Calvin and they are amazing. They don't make you feel out of place or intimidated in any way. They support you, guide you, and coach you through each set or movement. Also, they really know their stuff. I particularly enjoy Kellie's class because it's empowering to try a sport that's very male dominated...(yes women box too and they do UFC fighting and WWE)but it's not often you come across a female fighter. The only one I know or have heard of is Ronda Rousey so being taught and led by a female teacher knowledgeable in those techniques makes me feel like it's possible for me to be strong and hit just as hard as a man would. It's like the best kind of motivation. I'm all about women empowerment and am proud that I've taken steps to make myself and my body stronger. The gym itself is very clean. There is ample space to workout. They also sanitize everything after. You can rent boxing gloves if you need to though I recommend bringing your own. There are also lockers in the back as well as changing rooms. They are pretty diligent about getting you to come back after that first free class which is understandable. I worked at a gym and did sales myself briefly so the membership component and acquiring members is at the forefront and a goal of any operation that's built off of memberships. I was contacted several times via phone but I was a good lead lol because I genuinely planned on signing up. It was just a matter of time, work, and scheduling. I didn't want to sign up for something I would not have time for. What attracted me to signing up was the cost, the location, and my urge to learn self-defense and keep the momentum going that I acquired while taking classes at the other facility I went to for a bit. They have classes all day and each class is set up differently so it's not repetitive or boring. It's a new workout regimen every time so you can tell they plan out the classes well. Most Importantly, they make you feel welcomed. There are people of all shapes and sizes and levels. Me being a beginner I didn't know what to expect though after having an introduction to boxing at FDT, I kind of had an idea of what I was in for. There is something so satisfying about hitting a punching bag. I'm not a violent or aggressive person, but it just feels so empowering and is a big confidence booster and stress reliever. I highly encourage you to try it out for yourself. And it's nice they mix up the workouts with strength training and interval training...that it's not all about boxing. I'm still trying to get comfortable on the TRX bands because they can be tricky but I know they will benefit me in the long run. The trainers come up with cool, innovative ways to use them and they will guide you on how to use them effectively. All in all, signing up and working out at Tapout was a good move for me. I have met some really nice people, not their for an ego boost but actually just workout for the sake to workout out and better themselves and I've gotten stronger along the way so thank you Tapout. I'm glad I finally decided to stop by:)

I have never done crossfit before, but recently my cousin convinced me to join her on our trip to…read moreKey Largo. I'll admit, I was so scared to try it. Even though I work out often, I had this idea in my head that crossfit was unapproachable as a workout. Boy was I wrong. Aly the coach was so welcoming and helpful. She put me at ease with certain movements I hadn't tried and really kept me in check with my form. The workout itself was challenging, but I liked that you could go at your own pace. The folks at the gym were also super nice and motivating. The drop in class here is just $15 so if you want to get a sweat in before a boat day, I recommend this spot!

This review is for the GYM part only, NOT the crossfit side. Let me say first, you're better off…read moregoing to homestead than here. You're paying only for the gym to be open 24/7 thats it, other than that this facility should be free. Machines are constantly broken, decaying dumbbells, and the worst variety of gym equipment l'ver ever seen. You are paying 50 dollars a month for this place, that to me is ludicrous. I would never recommend coming here to anyone; you're better off training in the jungle with wood.