I've been going to this gym for several years now. I get a good workout most of the time, but…read moresometimes the routines can be a little disappointing. Their class times are less convenient than they used to be. They have one class starting at 6:45 and the next one isn't until 8:30. The latter being too early for me, but 8:30 ends pretty late in the morning (and is after free parking ends on the street). There's definitely some instructors I like more than others. I stopped going regularly over a year ago, when my shoulder was bothering me and I found that some classes I would have to modify a whole zone and it was a struggle to get the instructors to suggest other exercises. Because they continue to play their music very loudly, I've taken to wearing earplugs to protect my ears, but then it's hard for me to hear the instructors. Doing a lot of the exercises on the floor hurts my tailbone and forearms (I wish they had yoga mats) and I miss the rowers (and towels!) they used to have. At least one of their bikes is slightly broken and their ellipticals have been broken at times too. They use monitors to show you what routine to do, but I would say 80% of the time something is cut off like the # of reps. Meanwhile other TVS will have nothing on them. I wish they would invest more effort in making it easy to see what exercises you are doing, especially when they have TVs they aren't using. Almost no one seems to use their heart rate monitors anymore. I stopped bringing mine ages ago, because 50% of the time it wouldn't connect to the screen and I rather use my watch, and who wants to be the one or two people up on the screen? What I find most frustrating and what prompted me to update my rating, is they constantly text me with offers that they will not honor. If they say they are for new members, I've just ignored them, even though it would be great if they didn't text me offers that aren't for me at all. Recently they texted me offering a free week to try their new workout version, with no mention of it being for new members only. Throughout the years, I've noticed changes such as added or removed equipment, but never noticed something drastically new, so I wasn't sure if it had been rolled out already or not. As someone who already works out there occasionally, but hadn't been a member in over a year, I thought maybe they were encouraging me to try to come more frequently like I used to, so I asked if there were any catches and they said no, and I accepted the offering, cancelling another class for next week to go to this one instead. The next day they told me they were revoking the free week. When I expressed my frustration that were not honoring the offer, they called me and aggressively made up a bunch of excuses such as that I texted back too late at night for them to know if I qualified (they texted me after closing time themselves and I responded that same hour) and that their system cannot tell if I come on classpass or not, but not taking ownership of that. Ugh. While I'll continue to partake in their workouts while they are on classpass because as I said I mostly get a good workout, this shady communication was another reminder of why I didn't want to be a full time member. There's been times I was charged a no show fee for a class I didn't sign up for (and therefore didn't attend). When I was a member, I was constantly stressed about if I would be able to use all my classes and I stopped looking forward to my workouts. When I did try to cancel or pause my membership, I always felt harassed about it, having to provide a reason, which is annoying. It has to be done 15 days in advance, which if you are new member, it's especially hard to know after two weeks if you want to keep going or not and I've even had them cancel my membership effective immediately even though I had classes left over! Other times they've been more accommodating, and extended my membership when their was a death in the family and I didn't get to use most of my classes. I wish they were more consistent and reliable with their practices and workouts. So while I recommend trying this gym, I do not recommend becoming a member.

From the moment you walk in everyone is very friendly and helpful. Place is clean and equipment is…read moreconstantly sanitized. Music is great and motivation is high. I also suffer from knee issues and the trainer has been very helpful giving me other forms of exercises to compensate squats.

This class is great. I started going a few weeks ago because this was the ONLY workout I could find…read morewithin ten miles that has a 5am class. But, the experience has far exceeded my expectations. I love fitness and I've been working out for the better part of my life, so I speak from a place of experience when I say this is a KILLER workout. The trainers are fun and fit, Ed is great, and if you want to, you'll push your limits and get in great shape. I can already see that my cardio has improved after only a few weeks. And, not for nothing, I also usually do Crossfit classes. But today, Ed tailored the workout to use heavy weights and I probably got a better lifting workout in than I would have if I'd gone to a Crossfit class. Give this place a try. People are friendly & the workout is great. Definitely a lot of fun!

From the owner: A new class which combines Kickboxing, Crossfit, HIIT and Boot Camp into one! We have over 5000…read moresquare feet of air-conditioned workout space, lockers, showers and plenty of free parking. Every class is unique and packed with a fat melting workout that will leave you wanting more.

The best of the best really. I have gone to other places before but this one takes the cake. The…read moreinstructors Nick and Jake teach well. There is good supplies and great classes. If you want to go to boxing I deeply recommend this. 10/10

This is the best boxing gym I've been to. I started up about late November and I'm already on track…read moreto get my first amateur bout. Jake is one hell of a coach. He pushes you & teaches thoroughly on the fundamentals. Ive excelled physically and mentally after training at Wolfpack I can see the others doing just the same. Thank you Jake

I have been looking for workout classes and a gym for ages. Because of quarantine I felt like my…read morefitness routine needed help desperately ! I found this place on insta and I am SO HAPPY that I did ! If you are looking for group workout classes at a decent price with fun and nice instructors this is IT ! This studio is so clean and everyone is so friendly! It's not over crowded and everyone is so professional and helpful ! Their classes are even good for beginners. The coaches always help me but don't make me feel like I'm behind if that makes sense :) I have been loving the boxing classes. Their classes are so easy to book via their app. I want tj shout out also Emily Lazcano a coach there she is so lovely and nice ! And the owner of the place Claudia is always so helpful ! Also some other things: this place is always clean ! There is street parking pay by phone. They have an enrollment offer now also ! In short I absolutely love this place and everyone in it ! I am excited to see results :)

Kickboxing and boxing have always been something on my bucket list. I never got around to it for…read moreseveral reasons, time, school, work, etc. but after having gone through something quite harrowing and challenging , I though it was the perfect time to jump on the boxing bandwagon. Times are changing and people are becoming more unhinged and you have to be your own advocate as nobody else will. That being said... On my hunt for self-defense classes in Miami, I had come across a few options but weren't really what I was looking for. This Tapout location has been by my house for a few years now and I never thought to try it out until recently. I realized how crucial it is for women to be able to learn how to stand their ground and defend themselves especially if they encounter a threatening situation. Now, the classes aren't necessarily geared towards that but you will learn how to jab, cross, hook, and roundhouse which is sufficient for me. That being said, I took a free class to see if I would like it and I did! It was a Tapout Fusion class. They have different types of classes each with a different dynamic. So far I have taken Tapout Sweat, Tapout Fusion, Power Pilates, and Tapout Strong. Each class is set up differently. You don't spar with anyone. It's you against you and a large punching bag as well as pads set up along a wall. They also have other workout items like kettlebells, dumbbells, TRX bands, and Airdyne bikes. I have yet to try the bikes out but they look pretty cool. I have taken classes with two instructors, Kellie and Calvin and they are amazing. They don't make you feel out of place or intimidated in any way. They support you, guide you, and coach you through each set or movement. Also, they really know their stuff. I particularly enjoy Kellie's class because it's empowering to try a sport that's very male dominated...(yes women box too and they do UFC fighting and WWE)but it's not often you come across a female fighter. The only one I know or have heard of is Ronda Rousey so being taught and led by a female teacher knowledgeable in those techniques makes me feel like it's possible for me to be strong and hit just as hard as a man would. It's like the best kind of motivation. I'm all about women empowerment and am proud that I've taken steps to make myself and my body stronger. The gym itself is very clean. There is ample space to workout. They also sanitize everything after. You can rent boxing gloves if you need to though I recommend bringing your own. There are also lockers in the back as well as changing rooms. They are pretty diligent about getting you to come back after that first free class which is understandable. I worked at a gym and did sales myself briefly so the membership component and acquiring members is at the forefront and a goal of any operation that's built off of memberships. I was contacted several times via phone but I was a good lead lol because I genuinely planned on signing up. It was just a matter of time, work, and scheduling. I didn't want to sign up for something I would not have time for. What attracted me to signing up was the cost, the location, and my urge to learn self-defense and keep the momentum going that I acquired while taking classes at the other facility I went to for a bit. They have classes all day and each class is set up differently so it's not repetitive or boring. It's a new workout regimen every time so you can tell they plan out the classes well. Most Importantly, they make you feel welcomed. There are people of all shapes and sizes and levels. Me being a beginner I didn't know what to expect though after having an introduction to boxing at FDT, I kind of had an idea of what I was in for. There is something so satisfying about hitting a punching bag. I'm not a violent or aggressive person, but it just feels so empowering and is a big confidence booster and stress reliever. I highly encourage you to try it out for yourself. And it's nice they mix up the workouts with strength training and interval training...that it's not all about boxing. I'm still trying to get comfortable on the TRX bands because they can be tricky but I know they will benefit me in the long run. The trainers come up with cool, innovative ways to use them and they will guide you on how to use them effectively. All in all, signing up and working out at Tapout was a good move for me. I have met some really nice people, not their for an ego boost but actually just workout for the sake to workout out and better themselves and I've gotten stronger along the way so thank you Tapout. I'm glad I finally decided to stop by:)

It was great teachers and go easy on the kids…read more I recommend it Bc it has all the stuff u need to learn It makes kids work hard but go easy on them at the same time

I didn't think MMA was for me until one of my girlfriends recommended this place. I decided to…read moreventure off South Beach to Calle 8 recently and check it out. There is such positive vibe here and everyone's goal is to help you improve. Not only have I lost 9 pounds but it's blast hitting pads and learning some real self defense moves. The staff and the owner are both professional and extremely hospitable. My new favorite place!

Ive been training BJJ for 4 years and can confidently say this is my favorite gym for jiu jitsu…read more The guys that train there are all great and tough, but the camaraderie outside the gym also makes it a very fun place to train. The head instructor Marciano is a 4th degree black belt with professional MMA experience, but he's also the nicest guy and it's easy to learn from him. If you live in south Miami I highly recommend a visit to Temple!

They are fraud, dont ever sign up with them, I signed up for specifically 3 months and informed…read morethem about my decision to discontinue, they kept billing my credit card even after that, and when I reached out them they said that they want it written in email for discontinuation but didn't tell me THAT at the desk when i told them that i want to cancel my membership. I never got any email about the renewal of my membership as well. Stay away guys they are FRAUDS, they charged my credit card for additional 4 months

CKO Kickboxing is attached to the Neo Vertika condo in Brickell and valet parking is available for…read more$4 (2 hours) with validation. Lately, CKO has been my go-to workout session for several reasons: 1) It's a full body workout in one hour. 2) Each workout is different. 3) All of the instructors are warm and friendly. 4) I take some pleasure in seeing my workout partner Marilu F get her butt handed to her before I start to feel bad for her. And then, she makes it through Dominic's class, nonetheless, and then I'm proud of her. Marilu is the one that got me started at CKO this year when she mentioned there was a deal going on for 3 classes and a pair of boxing gloves for just $29. Enough said. I signed up right away. CKO also had an option to try the first class for free. Soon enough, I attended my first class with our instructor Dominic. Just a few minutes before class, Dominic gave me an orientation. He showed me the correct stance being a righty. Then, he demonstrated a jab, cross, hook, uppercut, and several kicks with correct form. It's important to know since we have to execute a combination of these during class. In our experience, Dominic's class has been the most intense and challenging one at CKO Brickell. We get tortured right from the start before we even start hitting the bags. The leg workout, itself, is killer every time among other things. After that, we execute all of the punching/kicking combinations that he throws at us.. each one getting more complex as he adds on. Also, throw in a core workout in the middle of all this and you get the idea. Marilu and I know the suffering all too well. And, somehow, we keep coming back for more. I've also attended a class from instructors Isabella and Rodney. Both of them are gems and I love seeing them here. Also, this CKO location offers gatorade for $2 each along with some other beverages.