If you want to get in shape...this is your place…read more I am legitimately terrified of the classes here, but I know with every fiber of my being that if I want to lose weight, feel great, and kick some ass, this is where to go. You can lose upwards of 500 calories a class and sometimes people tell me that and I look at them all skeptical...but there is no doubt here...at all. I can barely walk the three days afterwards. Just bought some pink gloves and wraps so I can go here on the regular! I'm getting in shape, y'all!

Are you out of shape? Are you "kind of" in shape? Are you super fit?…read more Are you a masochist? Whatever the case....if you live near this place and you're looking for a fun way to get in shape (treadmills are BORING) - check it out. I am visiting from out of town this week and I needed a place to work out....b/c all I do is eat when I'm in Memphis. I just happened to find UFK online via martial arts search and I'm glad that I did. They just moved to a new location and the facility is very nice. I've been taking the kickboxing classes every day this week and...YES!! I'M SORE! The lactic acid buildup is fabulous. The bags that they use are muay thai bags - so they're VERY solid/hard....great for conditioning the shins (if you plan on using them as lethal weapons). Every class I've taken this week has been different - Tony and John shake things up, keep it interesting, keep you moving....and if you're not soaked by the end of class, you're slacking. They also do personal training and other martial arts. Highly recommended.

CORDOVA TN LA FITNESS GYM!!! Been going to this gym for years. I am training for a basketball…read morecompetition. This little court WAS amazing... The best part of this gym... so few clubs have indoor courts. Was informed that the basketball court is being discontinued. I will be forced to join another gym and stop going to this gym. SO DISAPPOINTING!!!!!

This is the worst gym I've ever had experience with. I've pulled up to this gym countless times…read morewhile it's open and the doors are locked and people are sitting there working out inside. I went inside the gym to update my billing information and they said it was fine and it's been paid for.... Then a few days later they're calling me asking me again. I had to hang up the phone call because they put me on hold and I was dealing with a customer and they blocked my phone number. Extremely unprofessional and childish, this is comming from a 19 year old......... And I've looked at the reviews about the creeps in this gym, and I can't confirm they're always talking to some women most of the time look way too young The gym is only clean because they take advantage of some nice older guy. Every time I go in there he's on his knees, scrubbing town something!! Horrible management!!!!

The Y Cordova staff is friendly . The equipment is working . The facility is clean. I go in the…read moreearly morning or mid day.

There's a saying that good things come in small packages. Unfortunately, this Y is not one of…read morethem. I use to come in the early 00s and unfortunately it still looks the same even after 20 years. They even got rid of their indoor pool. Other Ys have a hot tub and/ or an outdoor water park. This one has neither. The gym is small and the equipment looks worn down. The locker rooms are also outdated and dirty. It looks like they kept the same carpet. I certainly hope that the Y puts a little money and effort in making this a premier Y. If they don't, I don't see how this place can last much longer.

Perfect place for a total workout. Great cardio and muscle building. I recommend this for all peopleread more

So just to explain $30 start up fee you get your gloves and then from there its a $15 a week (Bob…read moreme and my friends a family discount deal of 12.50$) Also stated if we wanted to cancel we could at any time! First couple of weeks, I made a call to reach out questioning the fees. Instead of a call I receive a text which i thought was unprofessional and strange. This woman answers me back through text and when I sent back I want to cancel I received no reply after texting back several times!! After several months go by and I try to cancel again calling, A guy answered saying that he will text me a email to go and cancel. Two hours later, my bank shows an unfamiliar $76 fee attempt from Memphis Kick Boxing. I do not recommend this company, terrible communications and way of business. I have been in email wars seems like with myself they barely reply. Currently after asking for cancellation they told me that they will continue to pull out the $12.50 per week since they cannot get the $76 fee! I have been in talks with my bank institute they have stated this is a recurring charge but that they cannot block because of the way the business registered with payments they cant block it. Strange behavior and way of business. So please save the headache and find a better fitness company that will serve you and your a

I've been going for 6 months and I love it There are some flexibility limitations that I simply…read morecannot perform so I just modify in order to keep moving the classes are high movement to keep your heart rate pumping I've lost 25 lbs and I've learned how to properly deliver a powerful switch kick( thanks( Torrean) I'm 57 and haven't expended this much energy in a long time not since my competition days of my youth so this class in a blessing I would like to see a Sunday offering of classes that would be very cool

Great new location in east Memphis love the design! Just like the other locations the instructors…read moreare great and you will get a serious work out. This location just opened yesterday so stop in and try this place out you get your first week free!! I have tried all the gyms around Memphis these guys are the best the nicest guys around if you are a class person I highly suggest you give them a shot you will definitely feel this work out the next day

Amazing culture, coaching, and price. I love this gym. The instructors are very skilled and…read morepatiently take the time to help you improve. Everyone is very welcoming. Highly recommend this gym.

From the owner: We are great at creating an atmosphere thats welcoming and at the same time challenging. With our…read moreskilled instructors who really care about people we good at making you feel like you're at home while at the same time pushing to achieve more then you thought possible.

This will be a short review - primarily for the owner, Brooke…read more I live in Fort Lauderdale and was in search of a boxing gym. I was going to be in Memphis over the Christmas holidays and sent an email. Received a response from Brooke the same day encouraging me to drop in. Wanted to ensure that I created the proper approach, so I asked about the cost to attend a few drop-in classes while in town. She provided information on Bot's Boxing which operates from the same building at Memphis Judo. Brooke was very welcoming and instead of payment, asked for a review of their facility, instructors and the environment. My 5 Star rating speaks for itself, and i look forward to returning to the business when I'm in Memphis again.

I had a similar experience to some of the one star reviews. I was promised that even though I was…read moresigning a year contract I could pause or cancel depending on the circumstances. I asked to pause for a while for legitimate reasons, but was denied. I attended for 8 months, paid for 4 I was unable to attend, then they charged me for an additional month. They tried explaining it to me that they needed to charge me on the first and the last of the month, but I guess it wasn't registering for me why I had to pay 13 payments for a 12 month contract. Very shady. And very rude and dismissive when I brought it up, not even trying to look into or understand the situation. I didn't make this a one star review because I really loved the instructors and my time there. It's honestly a shame. I had no idea other people were having the same experience, this can't be legal. I feel like they are setting themselves up for a lawsuit for no reason.

Prenatal Yoga w/ Emily Mulqueen…read more Going to prenatal yoga has been absolutely wonderful for my body and mind since I started going at about 18 weeks along. It's a low-impact fitness and helps you stay active during pregnancy. Emily leads the class and encourages everyone to move how they feel comfortable! She switches up the routine every class so it's never the same! I've enjoyed taking time away to focus on myself, my growing body, and my baby during these classes. Not to mention, the community of the class and being with other pregnant women in the area has cultivated a supportive environment where we can share our struggles, achievements, and our motivations throughout the pregnancy journey!

It's evident that Yoga is a lifestyle for the teachers here. It's been a great place for me to…read morelearn and deepen my practice. Everyone is very nice and I look forward to their workshops and special events.

A warning to anyone interested in joining this gym - broken equipment and unkept restrooms has been…read morea progressively worsening issue for a couple of years.

C L O S E D again?!?!?…read more If you want a fitness facility that is not reliable then look no further. If there is an excuse for not being open, they have used it. Besides being closed often, the gym is filthy. The staff is trash. Consistently on their phones watching videos, eating or texting rather then greeting guests or picking up the trash.

Having never done any form of martial arts, I was apprehensive about starting Jiu-Jitsu. When I…read morewalked in the door the first time, Chad Chilcutt immediately walked over and greeted me and offered to answer any questions after he finished with his class. He was honestly excited and encouraged me to come in an take a couple of introductory classes. I took 2 classes and signed up. After 6 months of classes, I can tell you that Chad is one of the most caring individuals I've met. He not only ensures that you understand the techniques during class, but also cares about your life off the mats. I signed up both of my young sons for classes and have been amazed at his patience while working with them. They are both excited to go to class and enjoy learning from Mr. Chad. Everyone at Chilcutt's has been encouraging and helpful during my time there. I've never felt out of place or ignored. The upper belts are glad to share their experience and knowledge with anyone. Regardless of your physical fitness level, there is a place for you at Chilcutt's Memphis MMA.

Great instructors who are willing to go the extra mile. Facilities are great for training…read morekickboxing, grappling, etc. Highly recommend.