Warning: My experience with The Sterling Group in March 2025 consisted of misleading claims and…read moreunprofessional conduct that borders on an ethics breach. I saw this practice's name as one of the few providers in DC of in-person group therapy which I was looking for, so I scheduled a consultation call. I was called by the leader of the group, Shelby Allen, LSGW who asked me some questions about what I am looking for, said that it sounds like I would be a great fit for the group and could benefit greatly from it, and then told me I could not join because the group was full. I was disappointed as this seemed like something to bring up before wasting my time but I was somewhat pleased that Shelby suggested I do personal therapy with her until finding a group, even though I was specifically looking for a group, that seemed like a reasonable compromise for what seemed like misleading and unprofessional communication regarding the group. During my individual intake session at the office, I was asked all the basic questions about what I was looking for and I said that if I was going to do individual instead of group, I would prefer something other than cognitive-behavioral therapy (CBT). She said that she and the practice typically do CBT and I responded that I had not done one-on-one talk therapy in a while and would be willing to try it out and go from there. She then encouraged me to talk about my reasons for seeking therapy, i.e. my trauma, my insecurities, and even - in her words, my "experiences with grief and losing loved ones" which she explicitly asked me to share. Towards the end of the session, she told me that she would not be able to offer me therapy because it was "not a good fit." Feeling gut-punched, I asked why it wasn't a good fit and she said because of two things I mentioned AT THE BEGINNING OF THE SESSION: That I had a preference for methods besides CBT and that I had been diagnosed with OCD. If that was the case, then it is grossly unprofessional at best and a breach of ethics at worse that she encouraged me to share some of my most sensitive and personal, private information under false pretenses. I never would have shared most of what I did with her if I had known what she knew; that we would not be working together in therapy. My experience was grossly unprofessional at best, and an ethics breach, predatory negligence at worst.

Finding The Sterling Group has honestly been a turning point for me. I had been nervous to start…read moretherapy again because past experiences felt either too clinical or like the therapist wasn't really listening. With The Sterling Group it's been the complete opposite. My sessions feel collaborative -- some days it's about untangling the big picture, other days it's about what's right in front of me, and both feel equally valuable. What I appreciate most is that I never feel rushed or judged. There's a genuine sense of care, and I've been able to open up in ways I didn't expect. Even outside of sessions, I notice myself handling stress and relationships differently, which is a huge change for me. The office itself has such a calm vibe, but it's really the people who make it feel safe.

This was an amazing doctor's experience. I haven't been to a primary care office in a while. Mostly…read morebecause I was looking for a practice that blended holistic and western practice and that is HARD to find. I believe in a healthy balance that encourages & supports your body's natural function. Add to that the practice looks like me and was created like me so they understand, beyond what they read in a book, the lived experience & nuanced role that gender, race, & cultural practice show up in how you prioritize health, treat and look at your body and use all of that to give you a treatment plan that addresses the whole patient. Really great experience

I have been enlightened with most everything going on on me. It has taken well over 40 yrs. to get…read moreadequate exams, tests and review of why my situations are. I feel great and confident in het & her colleagues wisdom, skill and knowledge. Thank you to the entire staff that has serviced me.

David and the team at DC Talk Therapy are wonderful providers and I would highly recommend them. I…read moream a Dietitian in the area and refer clients to them knowing they will be in good hands. They are supportive, knowledgeable and offer many valuable services for a range of client needs.

First let me say that I was a first timer in any type of counseling or therapy. To say I was…read moreskeptical would be an understatement. But there came a time, that I decided I could no longer internalize all of the tough decisions and conflicting feelings I was faced with at this point in my life. I worked with David Sternberg, the director of DC Talk Therapy. David is a kind, calm, steady voice of reason when your mind moves at a mile a minute. I immediately felt comfortable speaking about all of the areas of my life and David is a great listener and only inserted questions and advice when it was absolutely critical to point something out. Over the course of about 7 sessions, David guided me from feeling weighed down, confused and apathetic to feeling optimistic, positive and driven. David was able to help me sort through my feelings and reactions to the influences in my life and helped to connect the dots and pinpoint the ways of thinking that were perpetuating my state of unhappiness. On an administrative note, his administrator Susan is great. When I had to cancel an appointment with very late notice, they let it slide the one time to remind me of the 24 hour cancellation policy. I find that very professional and customer focused. Parking at their Woodley Park office is easier than you might imagine. I never paid for parking because there is ample street parking during the day as long as your appointment is not during rush hour. There are plenty of meters, which I never had to use, but are there in case you can't get a free spot. I would definitely recommend David to anyone needing a mentor to help pull you through a tough time. They are considered out-of-network for many insurance providers but they were very reasonably priced for the quality of guidance I felt I received.

Shortly after college, I relocated to DC to start my new life. Long story short, I ran into many…read moreobstacles in my first year here that took a huge toll on me as an individual. I tried multiple times to seek therapy but was never contacted by most of the practices I reached out to, and the ones that I did hear from were not in-network with my insurance carrier. After being discouraged, I stopped seeking help for almost a year and tried dealing with things on my own. When that eventually failed, I contacted Compass Rose and heard from Christian immediately. After explaining my situation to Christian on the phone and confirming they were an in-network provider (FINALLY), I started weekly sessions with him and it was exactly what I needed! I have continued working with Christian for the past few years, and I highly recommend him and his practice. Oct 2025 Update - it's been a little over 5 years of seeing Christian and things are going as well as they can be. I've made lots of progress towards the person I want to be while also now having the tools to do so effectively. I have no plans of stopping my sessions anytime soon.

My therapeutic journey with Christian was a very positive experience that helped me grow personally…read moreand professionally. It helped me improve personal relationships and offered a space for personal reflection and growth. I started before the pandemic, which proved incredibly helpful through those uncertain times, and continued well beyond as I navigated the challenges life throws at us at the macro level and day to day personal level. I am grateful for the support I received across the board and am a better spouse, father, son, sibling, friend, etc. because of it.

I had a horrific experience trying to go back to work after a stroke. I made it clear as to what I…read moreimmediately needed and was given a vid appointment with someone who pretty much told me she couldn't help me. This was after I had filled out a large number of forms. I had already made it clear in the paperwork before we met. Then we got disconnected within 15 mins of an hour long session for which she never called back. When I called back, the person answering the phone was told by her to tell me their network died. She couldn't be bothered to notify me. Even by email. I was very disappointed and found their handling to be entirely unprofessional.

I have been involved in various capacities with Interdynamics, Inc., almost from its inception in…read more2000. From the beginning the company has demonstrated a concern for the community paired with service. The founder of Interdynamics saw a need in the community for access to mental health services before mental health became "trendy" and sought to meet that need with an increasing range of services from therapy to assessment. During the unprecedented COVID - 19 pandemic, the staff at Interdynamics quickly pivoted to provide virtual services that included workshops for school staff to address stress from both a psychotherapeutic framework and practical examples of stress relieving activities involving music and art as well as therapeutic supports for other essential workers. In the aftermath of the pandemic, Interdynamics recognizes just how deeply children were impacted and has teams of social workers and psychologists working with area schools to address their needs. Providing psychological support to others in the community is never an easy task and takes it's toll on those providers. Interdynamics recognizes this and strives to take care of the staff as well as the community with encouragement, fun activities, and incentives. I continue to be proud of my association with Interdynamics as the company has grown and evolved, staying in sync with the needs of the community it serves. Denise White-Jennings, Ph.D Psychologist

My experience has been completely different from what some reviews suggest. The Modalities Group…read morehas been responsive, professional, and incredibly supportive. I have been seeing my therapist for over a year now, and I find the clinical care is outstanding. I'm thankful to have found them.

Amazing therapists here!!! I've been in therapy for over 18 years and so I've been around. This…read moreplace they challenge you to be your best possible person and that's amazing.

Dr Dae is very kind and compassionate. She really knows her stuff. She got rid of my brain fog, put…read moreme in diabetes remission and rid my sinus and allergy issues.

I have struggled with pre-diabetes, high cholesterol, insulin resistance, weight gain, and…read moreperimenopause issues for the last 3 years. My regular GP continued to tell me to "eat better and get more exercise" but never got to the root of the problem. When GLP-1's became a way for him to make a little extra money, my GP - the guy who refused to even talk about weight loss medications by the way (except for Medifast, which tastes like you're licking the ground) decided to offer them to his patients. Desperate to get my numbers under control, I paid $1500 for 4 months of shots. I spent the first 8 weeks with no side-effects, that I knew of, the exhaustion I felt was horendous, couldn't work out and then the nausea set in - add the two of those together, the inability to get up and not eat, I was a slug. My GP didn't have a check-in shchedule, and I was not given any advice on how to do the GLP-1 successfully. Which, if you're wondering, I wasn't at first. I didn't lose any weight until my 12th week - right after Dr. Dae and I had our 1st conversation. The first thing she suggested was blood work. Once the bloodwork came back, we had an in depth conversation about what was happening inside my body, making it harder for me to lose weight on the GLP-1. Under her supervision, I started fasting from 8pm until 11am. This helped with the insulin resistance, and just like that - the weight started to come off. I've lost 13 lbs in 20 weeks. Yep, a slow process for sure, but I chalk that up to having a bad start and no guidance. I've started getting up earlier, feeling better, and I now ride my stationary bike everyday (did you know you can make a street bicycle into a stationary bike to save some money and get some exercise?!) and when the weather is right, I take the dog for a walk, sometimes twice a day. My hot-flashes are non-existent as well (hopefully I didn't just jinx myself)! I only have 23 more pounds to lose and to be honest, I would never have figured this out on my own - it's been the partnership I have with Dr. Dae that has made me as successful as I am.

Would absolutely recommend Rachel's office. She is kind, compassionate, and knowledgeable about the…read moreissues I was dealing with (SIBO and endometriosis). She was able to provide helpful exercises and suggestions. I wish that OBGYNs had her level of sensitivity. Definitely will continue seeing her

The best physical therapy ever! The proprietor is knowledgeable, caring, and professional. She…read morereally understands how the body works and what might be wrong. She helped me through several quite painful episodes. If I could give her more than five stars, I would!