My daughters and I been having private sessions with Phoenix for about a month now after my…read moreneurosurgeon suggested Yoga to help my back and joint issues. I've never practiced yoga before but my daughters and I have been very happy with the experience so far. Phoenix is very sensitive to physical, and intellectual difficulties and adapts the class to our needs, breaking down the instructions so we can keep up and get the most out of our time with her. Our last session was a restorative practice which left us all feeling relaxed and de-stressed. It's a great, healthy way to spend time with my girls and we're so glad we found this studio! The atmosphere is calming and peaceful and fees very reasonable. As I said I'm no expert but I would definitely recommend Phoenix!

Phoenix Yoga & Wellness is a sanctuary. I've been to many yoga studios in many cities and many…read morestates over the past decade... and I have never found any place like this before. It really is special.  I would consider myself somewhat of a "yogi nomad" never really finding that studio that resonated with me...however I've found my home. Seymour & the Valley is blessed to have this offering to it's community. The teachers are loving, personable, knowledgeable,and compassionate. They provide caring instructions accompanied by healing words to guide you through your practice, meditation, self awareness, and spiritual journey. I've taken classes with Phoenix, Charles & Rebecca and each has uniquely elevated my practice. The studio is warm and very inviting with a max capacity of roughly 12 in studio 1 . I felt very comfortable the moment I walked in the door. (Btw please remove your shoes when you walk in.) I very much enjoyed the creativity and personal touch each teacher brings to the mat and appreciate the fine balance of personal attention the teachers offer up. The decor is very simplistic and the bay windows shine in just enough to cover the floor in natural light. The pricing is more than reasonable compared to other studios in Fairfield County and the caliber of teachers far surpass any instructor I've experienced at the Edge, LA Fitness or Planet Fitness. Additionally, I wanted to mention the music. Two thumbs way up on the music selections the teachers are bringing into the classes....eclectic, soothing and up lifting. If your a guy who has been considering yoga to improve your flexibility, mental health or physical strength and is apprehensive to step into a studio for whatever reason....this is the spot for you. Just go.

The moment I walked through the doors of Bloom a couple of months ago and we greeted by Jen at the…read morefront desk I felt like I was at home, a safe place. What I love about this studio that sets them apart from others is the variety of classes offered for all levels and types of people. Some of my favorite classes so far are: power flow yoga ( a MUST take class with instructor Bethany) , multi flow vinyasa, barre (take Kimies class!!!!), HIIT (Pattie is motivating) and low body blast. And I haven't even tried them all yet! There are a multitude of workshops that happen every month, from meditation, to restorative yoga, to yoga with your children, to focusing on healing just one part of your body. They even do ugly sweater yoga at a brewery every year! ALSO, there is a wellness studio on the second level with doctors of natural medicine, physical therapy, mental therapy. And Verbena!! A spa center where they offer massage, acupuncture, a salt room... it just keeps getting better. I haven't gotten a massage yet, but it's on my "to-do" list. Really tho.... can you ask for anything else? I seriously recommend anyone young or old, male or female to check out Bloom... who knows you might find what has been missing in your life! I know I did.

What a wonderful studio! I was instantly impressed at how cleaned and organized the space was…read more The teachers and staff are very accommodating and friendly, and made me feel at home instantly. I also enjoy the variety of classes. I am more of a traditional yogi, but I like that there are also Barre method, pilates, and weights classes in the schedule. I just bought a month membership, so it will definitely provide for an all-inclusive workout! The studio is immaculate and spacious. It has a small, family feel, and yet it is run like an organized business. I am a long-time yogi, and I am very excited to bring my experience and business here!